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PODCAST

Healing Honeys with Louise Rumball

Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing

health & fitness mental health

All Episodes

59:49

198 - ‘Help, I’m a Step Mom’ ft. Stephanie Therapy

Healing Honeys with Louise Rumball ·

2025/03/26

This one’s for the stepmoms. In this Hotline episode, we’re diving deep into the emotional complexities of blended families with expert (and co-parent) Stephanie Therapy. Together, we unpack the unique challenges stepmothers face — from navigating feelings of resentment and abandonment to managing the realities of co-parenting (or parallel parenting) with an ex, their family, all while balancing the impact it (and the other parent) can have on your current relationship. This one’s honest,

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36:34

197 - The Underdog Mentality: ‘I have to prove myself'

Healing Honeys with Louise Rumball ·

2025/03/19

Do you feel a silent but relentless drive to prove yourself—to prove that you can do it, that you're enough, that you're capable, that you can get where you want to go? Do you sometimes wonder if others have it “easier” or wish that things were simpler or easier for you? This week, I dive into all things “Underdog Mindset” because it’s something I know all too well.Born out of my own sibling rivalry with my brother, I’ve lived this & it still pervades every aspect of my life today - driving my

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39:01

196 - How to Be Charismatic AF

Healing Honeys with Louise Rumball ·

2025/03/12

I can’t believe I get to gift you a free WHOOP 4.0! Head here to redeem it: https://join.whoop.com/healinghoneys What makes someone truly charismatic? In this episode of Healing Honeys, I break down what charisma and energy really are. I dive into: The science behind charisma—and why it’s really an energetic experience Fascinating research from Princeton on the two key drivers of charisma (and why balance is everything) The role of your biofield, heart coherence, and emotional frequency in

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41:35

195 - Life Update (Falling Off + How To Get Back On...

Healing Honeys with Louise Rumball ·

2025/03/05

Guys, I FELL OFF!!! 😭 Life update time—let’s talk about what’s been really going on. The past few weeks have been a whirlwind of stress—financial stress, relationship stress, career uncertainty, and the absolute emotional rollercoaster of relocating cities (yep, from Tulum to Mexico City) at the drop of a hat. Did someone say cross-country road trip with four cats and my entire life packed into a car? Yep, that happened.If you’ve ever felt overwhelmed by change, unsure of your next move, or just

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62:37

194 - Understanding Love, Lust + Limerence

Healing Honeys with Louise Rumball ·

2025/02/27

It always starts out so good, right? The butterflies, the excitement, the electric pull. But what happens next? In this episode, Louise takes you on a deep dive into the psychology and biology of love—from the euphoric highs of initial lust and those heart-racing fanny flutters to the more grounded, regulated, and lasting stages of falling and being in love (yes, there’s a difference!) and then falling out of love.She’s breaking down every stage of the love cycle, exploring attachment, hormones,

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40:41

193 - Help, Why Do I Overshare?

Healing Honeys with Louise Rumball ·

2025/02/19

The oversharing hangover is real AF. Ever feel like you’ve said way too much and been left with that “Whyyyy did I just say that?” or "WTF is wrong with me?" shame spiral? Same, honey. In this episode of Healing Honeys, I’m diving into oversharing—why we do it, how it’s tied to our nervous system (hello, fight, flight, fawn!) and neurodivergency too. From hilarious college stories (yes, I REALLY said that on the back of a wedding bus) to unpacking the emotional drivers behind oversharing, I’m

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66:51

Healing PCOS ft. The Period Lab

Healing Honeys with Louise Rumball ·

2025/02/12

The ultimate healing girl hack: WHOOP - get your free 4.0 band, battery pack + first 30 days on us (plus join the Healing Honeys WHOOP Group!)! Head to www.join.whoop.com/healinghoneys#192 Wait, there’s a connection between PCOS & lack of boundaries? Yep—let’s talk about it. In this episode of Healing Honeys, Louise welcomes Miranda Popen, a hormone nutritionist, to discuss Polycystic Ovary Syndrome (PCOS) and why SO many women are struggling with it today. We dive into: ✨ The link between stress,

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33:14

Healing PMDD (what the doctors won’t tell you) ft....

Healing Honeys with Louise Rumball ·

2025/02/09

#191 Today, I’m chatting about the root causes of PMDD. Following my powerful conversation with Sophie Milner, where she shared her raw and vulnerable experience with PMDD, I’m breaking down what the doctors might not be telling you —hormonal imbalances, stress, gut health, nutrient deficiencies, and more. We'll explore how chronic stress and high cortisol levels disrupt estrogen and progesterone, how blood sugar regulation impacts your symptoms, and why your body's detox pathways play a crucial

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77:13

My PMDD Journey ft. Sophie Milner

Healing Honeys with Louise Rumball ·

2025/02/05

#190 - Do you feel like a different person for half the month? Are you being told ‘it’s just PMS’ when it feels like SO much more?If you’ve ever felt like your emotions, thoughts, and mental health are completely hijacked every single month—and no one seems to understand—you’re not alone. In this episode, I sit down with Sophie Milner to talk about PMDD (Premenstrual Dysphoric Disorder), a condition that affects 1 in 20 women but is wildly underdiagnosed and misunderstood. We get into: 🔬 What PMDD

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37:04

4 Life-Changing Lessons I Learned This Month

Healing Honeys with Louise Rumball ·

2025/01/31

# 189 ✨ You NEED this daily ritual. Use code HEALINGHONEYS20 for 20% off Spacegoods – the adaptogen-packed coffee that keeps me energized, stress-free, and on top of my game. No crashes, no jitters—just pure focus while balancing my cortisol levels too. Trust me, you’ll never go back to empty-energy coffee ✨Honeys, today I am coming in hot with some real talk. In this episode, I’m sharing a little life update (spoiler alert—I think I’m moving to Mexico City!) and the four biggest lessons I’ve

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48:29

HOTLINE - Why We’re Drawn to Men in Control (+...

Healing Honeys with Louise Rumball ·

2025/01/22

# 188 Welcome to the Healing Honeys Hotline! Ever been attracted to a 'man in power'? Someone richer, older, more successful, or even an ex you’ve put on a pedestal? This week, Louise dives into a listener submission, exploring the complex dynamics of dating (and being attracted) to men in positions of power—specifically, this listener's sexy AF Chemistry tutor and Louise's very own semi-toothless motorcycle instructor! Louise unpacks the conscious or subconscious seductive pull of authority

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43:32

Hot & Healing This Week: TikTok Ban, The American...

Healing Honeys with Louise Rumball ·

2025/01/19

#187 - Welcome to this week’s Hot and Healing—your ultimate weekly dose of wellness, curated for the modern wellness girls balancing healing and hustling. Expect everything hot in the world of wellness - trends, tools and insights - as well as my favorite podcast picks, social clips and articles of the week to help you heal, faster.This week, I dive into: ✨ The TikTok Ban: Exploring the implications of the Supreme Court’s decision and why I won’t be heading to Red Note anytime soon. ✨ Mark

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10:23

Live "Expansion Event" Meditation

Healing Honeys with Louise Rumball ·

2025/01/15

#186 - I’m so excited! Welcome to your first-ever Expansion Event, normally exclusive to my monthly healing portal, Daily Devotion. Today, as a heartfelt thank-you for your support on the podcast, I’m bringing this transformative practice to Healing Honeys.Whether you’re lying down, sitting up, or on the move, this Expansion Event is your portal to unlock the limitless potential waiting just beneath the surface of your subconscious mind. This isn’t just another practice—it’s a gateway from your

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58:30

Expanders and expansion moments for a better life

Healing Honeys with Louise Rumball ·

2025/01/15

#185 - Today, I’m diving into the concept of expanders and expansion moments—the people who inspire you, stretch your energy, and show you what’s possible. We’ll explore how expanders help us break through limiting beliefs and bridge the gap between where you are right now and where you want to be—in the most inspiring, expansive, f**k-yes way. I’ll walk you through what an expander is, where the concept originated, and how they can help you clarify who YOU want to become (and what you want to

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48:05

Hot & Healing This Week: Demi Moore, Kylie &...

Healing Honeys with Louise Rumball ·

2025/01/12

This week, I’m unpacking:Demi Moore’s Golden Globe Win: A reminder that success and growth have no age limits. Situationship Energy: Breaking down Kylie Jenner and Timothée Chalamet’s dynamic, the neurobiology behind craving mystery, and why situationships can feel so intoxicating. The LA Wildfires: Exploring the immediate and long-term impacts of this traumatic event, from nervous system overwhelm to epigenetic stress that could affect future generations. The Year of the Liver: Why liver

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49:42

Angel Numbers, Synchronicities, Soul Ties & Karmic...

Healing Honeys with Louise Rumball ·

2025/01/08

#183 - Ready to step into your spiritual era this year and feel more depth, connection, and clarity? Then this episode is for you. I’m joined by the lovely and expansive Kela Rose as we dive into the very first spiritually-focused episode on my podcast. We share how both of our spiritual journeys began, touching on angel numbers, meaningful coincidences, and synchronicities as the starting point for so many people’s spiritual paths. We also explore karmic relationships—how past-life connections can

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64:11

Get Your Sh*t Together for 2025

Healing Honeys with Louise Rumball ·

2025/01/01

#182 - 🎟 2025 GOLDEN GIRL GAME PLAN - A 90-Minute Live Masterclass to Build the Energetic Foundations of a Breakthrough Year + a FREE 10+ page 'The Glow' Lifestyle Manual - secure a spot here 🎟 Welcome to your Golden Girl 2025! Happy New Year, my honeys! 🎉 Today, we’re talking 2025 ins and outs. In this solo episode, I dive into how to actually make 2025 a great year—not by slapping another Range Rover on your vision board, but by focusing on what truly matters: feeling good in yourself, your

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44:57

Hot & Healing: Wellness Trends in 2025

Healing Honeys with Louise Rumball ·

2024/12/29

#181 - 🎟️ 2025 "Golden Girl" Game Plan Masterclass: Secure your early access spot now: https://healinghoneys.vhx.tv/ 🎟️ Ready for a 2025 science-backed glow up? After analysing search data + insider insights, today I’m breaking down what’s hot in the holistic health world and what’s worth your energy next year. I discuss the search trends that are flying/ From vaginal probiotics, pre- pro- and postbiotics, oat milk, seed oils, beef tallow, supplementation, the celebrities' favorite supplements

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47:28

Holiday Survival 101: Stress, Triggers, Drama and...

Healing Honeys with Louise Rumball ·

2024/12/18

🎟️ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ 🎟️ #180 - Sometimes fun AF, warm, loving and memorable—but often triggering, exhausting, lonely, and painful. Navigating the holiday season isn’t always fun-fun for everyone. In this HOTLINE Episode, Louise dives into two wildly relatable listener submissions: tackling

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47:51

Hot & Healing This Week: Pretty Privilege, Luigi...

Healing Honeys with Louise Rumball ·

2024/12/15

#179 - This week, I’m unpacking:The cultural obsession with “pretty privilege” and the viral Luigi Mangione phenomenon. Selena Gomez’s happily-ever-after and what it teaches us about self-worth and healthy love. Megan Fox’s break up, healing era and the lessons we can take from love, trauma bonding, and moving on and ‘I can fix them’. Why David Beckham wants us to replace all of our supplements (and who’s coming for AG1) David Ghiyam’s podcast on aligning your vessel with your vision: Why you

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