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PODCAST

Road Dog Podcast

Luis Escobar and Kevin Lyons

Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We"ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.

sports running

All Episodes

02:13:07

346: Stephan Kesting Journeys 1000 Miles on a Canoe

Road Dog Podcast ·

2025/03/24

“Well if I do swap here or end up in the drink, then at least my core will remain warm and maybe I’ll survive a bit longer.” Stephan Kesting is a Canadian firefighter, Jiu-Jitsu instructor, and an endurance canoer. In this episode Stephan chats with Luis about Jiu-Jitsu, the difference between a kayak and a canoe, A 42 day, a 1,000 mile solo journey across the Canadian Arctic and Subarctic by canoe, what gear he carried on this trip, challenges of the trip, the use of GPS, bear encounters, and his

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01:05:18

345: Lindsey Haring & Celia Uribe Say Take a Hike

Road Dog Podcast ·

2025/03/17

“If there are kids in high school that are showing an interest, or a passion, or want to try something, we absolutely do not want literacy barriers, financial barriers to be an issue. So, we want to be able to be there to assist and make sure they get those opportunities.” Lindsey Haring & Celia Uribe are a partner and board member of PEAK. In this episode, Lindsey and Celia chat with Luis about San Luis Obispo, best places to hike there, PEAK or Promoting Extracurricular Activities for Kids,

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01:13:46

344: Taylor McKenzie Gerlach Sees The Outdoors

Road Dog Podcast ·

2025/03/10

“We know that you are trained as a journalist, you’re trained as a more documentary style photographer so whatever you see out there capture it.” Taylor McKenzie Gerlach is a writer, photographer, runner, rock climber, and outdoor enthusiast based in Seattle, Washington. In this episode, Taylor chats with Luis about the outdoor industry in the Pacific Northwest, the details of the 9 Trails Race, her article on 9 Trails, her article workflow, her favorite projects she has worked on, her favorite

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01:02:22

343: Carmen Mata Investigates Ultramarathons

Road Dog Podcast ·

2025/03/03

“I don’t know if I’d do a 100 miler again. I don’t know.” Carmen Mata is a distance runner and a financial investigator. In this episode, Carmen chats with Luis about her job, living with autoimmune diseases like rheumatoid arthritis, her experience at Born to Run, her ultramarathon support crew, and what to look out for if someone is laundering money. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever

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01:16:24

342: Alison Cebulla is on a Digital Nomad Journey

Road Dog Podcast ·

2025/02/17

“You can actually just do whatever makes you feel the most joyful. You can. You have permission. You are going to feel so good.” Alison Cebulla has a running business called Kind Warrior. Kind Warrior is dedicated to promoting environmental sustainability, compassion for all living beings, and the transformative power of healing personal and historical trauma. They advocate for a holistic approach to well-being, embracing interconnectedness, knowledge empowerment, and fostering a society rooted in

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01:54:39

341: Ann Thompson is Getting Artsy with Luis

Road Dog Podcast ·

2025/02/10

“The people that are members of the Mural Society are amazing. They do everything that they do because of the love of their community.” Ann Thompson is the art curator of murals for the Lompoc Mural Society. In this episode, Ann chats with Luis about the history of art in Lompoc California, all the beautiful murals around town, how they met, why art needs to be restored, how some murals are done in one day, satellites, how you know when you are finished with a piece of art, how the Mural Society

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01:09:46

340: Steve Mackel is Going the Distance Efficiently

Road Dog Podcast ·

2025/02/03

“When you’re doing long distance it’s about efficiency. You only have so much energy. You can only store so many carbs.” Steve Mackel is a marathon running coach out of Los Angeles. In this episode, Steve chats with Luis about how they met, Born to Run Ultramarathon, dealing with the Los Angeles fires, how he got his start as a running coach, incorporating yoga with running, ChiRunning, quality of life, recovery, RPR – Reflexive Performance Reset, Catalina Marathon, Victoria Marathon, and what types

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01:10:45

339: Robin Greenfield is Living Simply and Sustainably

Road Dog Podcast ·

2025/01/27

“14 years ago, I set out to radically transform my life. To live in a way where my actions where in alignment with my beliefs, to overcome my hypocrisy, and instead actually be who I really wanted to be.” Robin Greenfield is on a life journey to transform himself. Robin is a truth seeker, activist, and social reformer. In this episode, Robin chats with Luis about his lifestyle changes, living sustainably, how he is walking over 1600 miles from Canada to Los Angeles, how is gearing up for a state of

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01:19:25

338: Meghan Hicks of iRunFar

Road Dog Podcast ·

2025/01/20

“I would say stage racing is probably my greatest love in ultrarunning in trail running because of the way that it lets you use your sport to move through environments and in places and really have these intimate experiences through running.” Meghan Hicks is the Editor-in-Chief of iRunFar. iRunFar.com provides you with the best possible information regarding trail running and ultrarunning anywhere. Meghan is also the author of 'Where the Road Ends: A Guide to Trail Running. In this episode, Meghan

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01:18:57

337: Luis Goes Deep into the Copper Canyons

Road Dog Podcast ·

2025/01/13

In this special on the road episode of the Road Dog Podcast, Luis finds himself deep in the Copper Canyons with the Tarahumara Indians. Listen in as Luis interacts with locals, witnesses a local running game called Rarájipari, records musicians, and gets in way over his head. Rarájipari is a running game played by the Tarahumara (also known as the Rarámuri) people of the Copper Canyons region in Chihuahua, Mexico.[1] The game is played by two teams of four or more players. One member of each team

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58:48

336: Amy Clark on Ultra Running Magazine

Road Dog Podcast ·

2024/12/23

“It really is about the experience and I think that all of us want to read about the runner, the pacer, the crew member, a volunteer, what their experiencing in the moment during that race and so the details, the emotions, everything that you could put on to paper so that somebody else could feel those emotions as they are reading the race report.” Amy Clark is the Editor in Chief of Ultra Running Magazine. In this episode, Amy chats with Luis about Ultra Running Magazine, the history of the

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01:07:15

335 Randall & Roslyn Braun are Marking the Future of...

Road Dog Podcast ·

2024/12/16

“Everything we do has an impact and so everything we can do to make this world better off is in everybody’s best interest.” Randall & Roslyn Braun own and operate Route Arrows which is a racecourse marking business. In this episode, Randall & Roslyn chat with Luis about route making racecourses, the importance of color markers, products they have invented, environmental impact of course markers, their connection with the American Trail Running Association and the US Trail Running Conference Support

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01:16:37

334: Dr. Sarah Groman’s Endurance for Physical Therapy

Road Dog Podcast ·

2024/12/09

“The evidence of exercise as a factor for someone’s longevity is irrefutable at this point. We know that. We understand that. Not only for physical being but also the mental and the emotional being as well.” Dr. Sarah Groman is a Doctor of physical therapy and also works for a remote coaching company called Mountain Endurance Team. In this episode, Sarah chats with Luis about her job, coaching endurance athletes, common injuries for runners, advice for clicking and or squeaking in the knee, dealing

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02:52:39

333: Morganfield Burnett Performs at Back on the Ranch

Road Dog Podcast ·

2024/12/02

Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Luna Sandals: 15% off online order at lunasandals.com/allwedoisrun La Cuesta Ranch Trail Run: https://allwedoisrun.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off

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01:16:46

332: Rosalie Smith Takes a Hike with Luis

Road Dog Podcast ·

2024/11/25

“I think it’s just sharing that love of being out here and running. I will come out here, we’ll ride our horses. Joe will come run with me and it’s such a beautiful place that being able to have the privilege of sharing that with other people is pretty amazing.” Rosalie Smith is a registered nurse, the owner of La Cuesta Ranch, and the founder of the Templeton Run club. In this episode, Rosalie chats with Luis about the Tierra Redonda Mountain Trail Run, how the Templeton Run Club got started, the

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59:04

331: Jenn Coyle is Kicking Cans and Taking Names

Road Dog Podcast ·

2024/11/18

“I was working my way up a hill and this guy goes, “Good job. You’re doing good. You doing the 30?” And I was like, “I’m on mile 95!” And he was like, “What!?” Jenn Coyle is a Sacramento based runner and founder of The Can Van. In this episode, Jenn chats with Luis about beer runs, how to start a beer run to create community, her impressions of Born to Run, running 100 miles, the shelf life of canned beer, and what runs she has planned in the future. Support Road Dog Podcast by: 1. Joining the

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50:55

330: Rebecca Barnes is Making an Ultra-Running...

Road Dog Podcast ·

2024/11/11

“There’s like a universal flow to things, I really believe that and so I think we know when it’s finished. I have this knowing that we are trying our best, we’re trying to tell the story correctly and it will be exactly how it is meant to be.” Rebecca Barnes is a filmmaker and surfer out of San Diego. Rebecca made the documentary called The Endless Mile and is currently making a documentary on ultra-runner Jamila. In this episode, she chats with Luis about living in San Diego, her experience at Born

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01:36:52

REPLAY: 329: The Clemens Clan Hike the Camino

Road Dog Podcast ·

2024/11/04

“Slow is steady, steady is fast.” Jim Clemens, Tyler Clemens, and Chris Clemens hike the Camino. Luis chats with the Clemens family about their adventures on the trail. Hear about the logistics, food and drink along the way, the interactive app they used, interactions with fellow travelers, reflecting on the hike, what it meant to be together as a family, and if you should venture out there. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2

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01:55:35

REPLAY: 328: The Beer is Done with Clint Welch and...

Road Dog Podcast ·

2024/10/28

“My concept was, when you crack the third beer, the podcast starts. Cause that’s when the good conversation starts.” In this replay episode, Clint Welch and Jack Rosenfeld chat with Luis about ending the Beer on the Run podcast, baseball, football, running events, how Beer on the Run got started, how they got guests by shooting their shot, some of their favorite guests they have had on the podcast, and what’s next for them. Support Road Dog Podcast by: 1. Joining the Patreon

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47:24

327: Clare Gallagher is Smart with the Winning

Road Dog Podcast ·

2024/10/21

“The Snowman Race mission is to raise awareness about climate change and the plight of people living in high altitude regions.” Clare Gallagher is a professional runner from Boulder CO. In this special Snowman episode, Clare chats with Luis about using an altitude tent, preparing for the Snowman Race, her race history, environmental advocacy, studying marine conservations for her PhD, the Snowman Race mission, her relationship with Patagonia, and winning Western States 100. Support Road Dog

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287 results

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