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PODCAST

What The F*t?!

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you? Help support

health & fitness

All Episodes

00:34:58

Surviving Winter 101

What The F*t?! ·

2025/01/27

On this episode of WTF?!, host Kristel Rubio @krissygirlie crowd sourced information on how we can survive winter. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week. www.patreon.com/whatthefitpodcast

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00:30:41

The secret to staying young forever

What The F*t?! ·

2025/01/20

A solo episode on the experience and process of learning something new.If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast

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00:28:24

Messages from 2023 Me

What The F*t?! ·

2025/01/13

In this episode of WTF?!, we're going back in time to learn a lesson. If you're loving WTF?!, Join Patreon for an extra episode every week. www.patreon.com/whatthefitpodcast

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00:42:24

The New Year Episode!

What The F*t?! ·

2025/01/06

What's in and out for 2025!If you love WTF?!, join Patreon for exclusive content every week. www.patreon.com/whatthefitpodcast

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01:15:23

REPOST: Ben Crawford - Largest family to hike the...

What The F*t?! ·

2024/12/23

For the last two weeks of the year, I'm digging into the archives and bringing back some of my favorite episodes! New episodes will resume January 5! My guest today has a mission to empower people to find freedom by questioning the status quo. He and his family make videos, record podcasts, take pictures and write books with an emphasis on prioritizing relationships. In 2018, they set the record for the largest family to thru-hike the Appalachian Trail. The eight of them, including six kids at the

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00:38:36

High on the Hill: Christmas with the Grinch (Adri)

What The F*t?! ·

2024/12/16

Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest, Adri DeFisher is back for our Christmas episode and this year! We're talking about the weed we're smoking - Ginger Mintz_ and getting into the high notes we keep in our phones! This time we're celebrating the holidays, like a Grinch and giving you permission to have zero rules for the next few weeks. You're welcome. if you're loving WTF?! and want even more, exclusive content

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00:36:52

It's the holidays so now my behavior is justified!

What The F*t?! ·

2024/12/09

On this episode of WTF?!, host Kristel Rubio @krissygirlie is on for a solo episode talking about holiday time, journey with disordered eating, Ariana Grande, and boy jobs!if you love WTF?!, join Patreon for extra, exclusive content each week. www.patreon.com/whatthefitpodcast

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00:54:19

Tarita Preston says this is no time to play small

What The F*t?! ·

2024/12/02

On this episode of WTF?!, host Kristel Rubio @krissygirlie sits down with Tarita Preston, Life & Leadership Coach, to discuss women showing up post-election. We're talking about resting, patterns, princess programming, our relationship to men and so much more. Share this episode with the women in your life!www.taritapreston.com if you love WTF?!, join Patreon for exclusive content! www.patreon.com/whatthefitpodcast

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00:42:22

I can't wait to see what comes next

What The F*t?! ·

2024/11/25

On this episode of WTF?!, host Kristel Rubio @krissygirlie talks a major life change- a layoff after working with a company for 11 years. If you're loving WTF?! and want even more exclusive content join Patreon! www.patreon.com/whatthefitpodcast

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00:42:33

High on the Hill: Memes & Marvel

What The F*t?! ·

2024/11/15

Once a month, host Kristel Rubio @krissygirlie is joined by guests for an episode of High on the Hill. Returning guest and favorite girlie, Toni is back along with new guest, Carole! We're talking about the weed we're smoking- Animal Crasher- and getting into the high notes we keep in our phones! This time we're talking about Marvel, the experience of liking someone (gross), war time stories, and much more! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra

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01:08:32

Alicia Wilhelmy of SayShaSha wants you to have FUN

What The F*t?! ·

2024/11/08

My guest today is here to help you play! She is passionate about creating unique experiences that leave a lasting impression and put a smile on your face, fueled by stoking your inner light. Offerings include Mahjong lessons, styling playdates and creative connections. Please welcome, Alicia Wilhelmy of SayShaSha! https://www.sayshasha.com/ Follow on instragram: @sayshashasays If you love WTF?!, join Patreon for an extra, exclusive episode each week! www.patreon.com/whatthefitpodcast

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01:09:14

Lauren Hayes on creating content, styling and clouds

What The F*t?! ·

2024/11/01

My guest today is a social media and marketing extraordinaire. Her business, Socials by Lauren, specializes in content creation, consultation, and social media management. Not only is her social content a work of art, she’s also one of my personal style icons and a certified Cincinnati cool girl. Please welcome, Lauren Hayes!@laurenelizabethayes If you're loving WTF?! and want an extra episode of exclusive content each week, join Patreon! www.patreon.com/whatthefitpodcast

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00:51:49

A solo episode on living like a LA girlie

What The F*t?! ·

2024/10/25

On this episode of WTF?!, host, Kristel Rubio @krissygirlie is on for a solo episode recapping a trip to Los Angeles- what to eat, what to buy, where to shop, what to smoke, what latte to drink and more! If you're loving WTF?! and want even more exclusive content and an extra episode a week, join the Patreon! www.patreon.com/whatthefitpodcast

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00:34:41

High on the Hill: A flirt with yourself

What The F*t?! ·

2024/10/18

Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest and favorite girlie, Toni is back and we're talking about the weed we're smoking- Alien Mintz- and getting into the high notes we keep in our phone! This time we're talking about Buffy the Vampire Slayer, the Victoria's Secret Fashion Show- lots of great takes but we totally got the date wrong, oops- and much more! If you're loving WTF?!, join Patreon for an exclusive extra

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01:30:22

Laura Baker of Wild Garden Wellness is healing with...

What The F*t?! ·

2024/10/11

My guest today is taking the Cincy wellness scene by storm- or should I say, sound? She’s a certified sound therapist and yoga teacher, with a passion for yoga, mindfulness, wellness and the transformative power of sound healing. Rooted in commitment to slowing down and returning to oneself, she provides a nurturing space for everyone to cultivate their inner wild garden, embrace tranquility and foster a holistic mind-body-spirit connection. Please welcome, Laura Baker of Wild Garden

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01:06:59

It's girlie chat hour with Ellen Whitney!

What The F*t?! ·

2024/10/04

On this episode of WTF?!, returning guest and girlie Ellen Whitney is on for a girlie hour chat about big life changes and managing mental health.If you're loving WTF?!, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast

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00:33:57

Allow yourself to exist in seasons

What The F*t?! ·

2024/09/27

On this episode of WTF?!, host Kristel Rubio @krissygirlie is on for a solo episode about allowing ourselves to exist in seasons. We're diving into the shift from summer to fall, some fall favorite activities like organizing our spaces, football, reading, watching TV and getting a boyfriend. ;)If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week. www.patreon.com/whatthefitpodcast

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00:49:26

High on the Hill: Flat Rat Fall with Adri DeFisher

What The F*t?! ·

2024/09/20

Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Fan favorite, Adri DeFisher is back and we're talking about the weed we're smoking- Galactic Grape is an amazing hybrid- and getting into the high notes we keep in our phone! In this episode, we're giving a gracious and loving farewell to the best summer and making space for-- Flat Rat Fall. We've got plenty of funny (and dark) stories to go around this time!If you're loving WTF?! and want even

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00:52:29

Allison Picton is the OG Cincinnati fitness instructor

What The F*t?! ·

2024/09/13

My guest today is an OG Cincinnati fitness instructor with a kickass reputation for making you sweat, and having fun while you work. Over the years, she’s taught at some of the most well-known and well-loved studios in town and now you can catch her moving at Totality Sculpt, Shred415 and Dance Factory Fitness, please welcome, Allison Picton!If you're loving WTF?! join Patreon for an extra, exclusive episode a week! www.patreon.com/whatthefitpodcast

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00:36:35

"You need to keep moving" - My tribute to Grandma Katy

What The F*t?! ·

2024/09/06

The matriarch of our family and the most influential person in my life passed away. I recorded an episode with Grandma Katy back in October 2020 to talk about her new found love of yoga well into her 70s. This is my small tribute to my grandma, who I owe everything to. I know she's not far away.Kathleen Kay Pack, October 24, 1941- August 30, 2024

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