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PODCAST

Working Mumma

Carina O’Brien

Working Mumma is the podcast redefining what it means to build and have a career after having children. From the emotional rollercoaster of returning to work, to navigating identity shifts, rebuilding confidence, pay, flexibility and redesigning work to match your new life, where real stories and practical strategies meet. Because motherhood doesn’t end ambition - it reshapes it. Hosted by Carina O’Brien, mum of 2 boys, businesswoman, and founder of Working Mumma, each episode delivers relatable

kids & family parenting

All Episodes

24:30

Lighten the Mental Load: How to Set Yourself Up for a...

Working Mumma ·

2025/02/05

Are you feeling overwhelmed by the endless juggle of work, home, and family life? You’re not alone. Research shows that burnout among working mothers is at an all-time high, with much of the stress coming from the invisible mental load—the ongoing responsibility of managing it all.In this episode, we take a moment to pause and reflect on your mental load as the year begins. It’s the perfect time to reassess what’s working, what’s not, and how you can make small but impactful changes to lighten the

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33:41

Navigating Transitions: How to Help Your Kids Thrive...

Working Mumma ·

2025/01/27

Transitions are part of every parenting journey, but they can often feel overwhelming—for both parents and kids! In this episode, I sit down with parenting expert Gen Muir to discuss navigating these pivotal moments with confidence and connection for both your child and you.From starting daycare or school to navigating new situations, we dive into the common challenges children face during these transitions. Gen shares her expert tips on managing big emotions, building resilience, and creating a

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13:30

Debunking Work-Life Balance: Why It’s a Myth and What...

Working Mumma ·

2025/01/22

In this episode of the Working Mumma podcast, I challenge the widely accepted idea and myth of work-life balance, explaining why it often sets working mums up for stress, guilt, and burnout.Balance isn’t a destination; it’s not something you achieve and then check off your list. Life is dynamic and constantly changing, especially as a working mum. I share strategies including boundaries and work-life integration as more sustainable approaches to navigating the demands of work and family life. Tune

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49:34

THROWBACK: Practical Strategies to Conquer Mum Guilt...

Working Mumma ·

2025/01/15

If you have experienced mum guilt, you aren't alone. Over 98% of mothers have experienced mum guilt. In this episode, I speak with mindset coach and mother, Sarah Purins about how to cope with mum guilt.Sarah and I chat about the triggers and influences of mum guilt, such as societal expectations, personal pressures, and unwanted opinions from others. She discusses two types of guilt and shares tips and strategies on how to navigate mum guilt when it appears using her GUILT method. Sarah shares

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55:37

THROWBACK: Embracing the 'Good Enough' approach to...

Working Mumma ·

2025/01/12

In this insightful episode of the Working Mumma podcast, I chat with Dr. Sophie Brock, a renowned motherhood studies sociologist, to delve into the constant pressure that mothers face in their quest for perfection (secret - there is no such thing).Sophie has an extensive background and career journey in sociology, focusing on motherhood, sheds light on how cultural and societal norms shape the unrealistic expectations placed on mothers today. We explored the term "good enough mother," and the

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50:26

THROWBACK: Overcoming imposter syndrome and self...

Working Mumma ·

2025/01/09

In this episode, we delve deep into the emotional and mental toll of returning to work after maternity leave. Guests, Clinical Psychologists Kass and Alicia, share their expert advice on overcoming the feelings of self-doubt and imposter syndrome prevalent among working mothers as they return to work after maternity leave. They further question the default narratives about motherhood while stressing the need for understanding, support, and growth. This engaging conversation challenges the

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51:44

THROWBACK: Redefining Success for Working Mums with...

Working Mumma ·

2025/01/07

I speak with Megan Dalla-Camina, a single mother, author, and CEO of Women Rising on how to redefine success for working mums. Megan shares her career journey, from her early dreams in performing arts to becoming a corporate executive and starting her company after experiencing extreme burnout. We discuss balancing career and motherhood challenges, including burnout and societal expectations. Megan emphasizes the importance of clarity, self-care, and understanding one's inner critic, providing

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31:37

How to navigate the first year of school and working...

Working Mumma ·

2024/11/18

In this episode of the Working Mumma podcast, Carina shares her personal journey navigating the first year of her child starting prep/foundation year at school while juggling work and mum life. From the emotional rollercoaster of the first day to the realities of balancing school hours of 9-3:30 with business hours of 9-5 and a career, Carina discusses the challenges and triumphs that come with this major milestone.She opens up about the emotional adjustments not just for her child, but for the

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54:20

Finding joy in the chaos - embracing motherhood and a...

Working Mumma ·

2024/11/11

In this episode of the Working Mama podcast, I speak with Elke Pascoe, founder and CEO of The Little Oak Company. We chat about Elke's inspiring journey of creating a global brand of natural baby formula driven by her own experience (also while a single mum!), the unique challenges and strengths that come with balancing motherhood and entrepreneurship, and the systemic changes needed in workplaces to support working mums, including flexible work arrangements and pay equality. We also discover what

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24:45

Balancing Work Travel and Family without the Guilt

Working Mumma ·

2024/10/02

In this episode, I reflect on my recent overseas work trip and share some learnings and lessons about balancing professional opportunities with the inevitable "mum guilt." I opened up about the emotional highs and lows of traveling for work, missing my kids and husband, while leaning into the unique experiences and growth that came with the trip.Key topics I chat about: * Embrace Opportunities Without Guilt * Managing Mum Guilt * Building Emotional Balance * The Power of Support and Your

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40:57

How to succeed as a woman in a male-dominated...

Working Mumma ·

2024/09/03

The statistics don't like on gender equality, especially in male dominated industries such as mining, construction and transport. Change is happening and it is great to see the improvements, but it can still be challenging for women navigating male-dominated industries. In this episode, I speak with coach, facilitator, podcast host, and mother of 3 boys, Rebecca Bangura who shares strategies for maintaining career momentum, building supportive networks, and advocating for systemic changes within

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51:44

Breaking the Paradoxes: Megan Dalla-Camina on...

Working Mumma ·

2024/08/27

This week I speak with Megan Dalla-Camina, a single mother, author, and CEO of Women Rising.Megan shares her career journey, from her early dreams in performing arts to becoming a corporate executive and starting her company after experiencing extreme burnout. We discuss the challenges of balancing career and motherhood, including burnout and societal expectations. Megan emphasizes the importance of clarity, self-care, and understanding one's inner critic, providing practical advice and insights

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55:37

The 'Good Enough' Mother: Debunking the Perfect...

Working Mumma ·

2024/08/20

In this insightful episode of the Working Mumma podcast, I chat with Dr. Sophie Brock, a renowned motherhood studies sociologist, to delve into the constant pressure that mothers face in their quest for perfection (secret - there is no such thing).Sophie has an extensive background and career journey in sociology, focusing on motherhood, sheds light on how cultural and societal norms shape the unrealistic expectations placed on mothers today. We explored the term "good enough mother," and the

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56:12

Why it's time to let go of Superwoman Syndrome with...

Working Mumma ·

2024/08/05

This week I speak with Renee Barnes, founder of the People Paradox, and fellow working mum about Superwoman Syndrome and why it is time to let go of the notion. Renee shares invaluable insights into the challenges and growth opportunities mothers face during this transformative journey.Renee shares what is "Superwoman Syndrome", its origins, and how societal expectations contribute to this unrealistic ideal for working mothers. We discuss the significant mental and physical health impacts of

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15:32

From Overwhelmed to Triumph: You Are a Great Mum

Working Mumma ·

2024/07/31

When was the last time you had a moment on your own to acknowledge what a great mum you are? No doubt, it has been a while.In this episode, I want to remind you that you are amazing and not alone in navigating the juggle of motherhood and career. It's not easy, and there are good days and average days, but remember, doing something is better than doing nothing. It’s okay to focus on what’s best for you and your family without comparing yourself to others. I discuss the power of community and how

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49:34

How to cope with mum guilt with Sarah Purins

Working Mumma ·

2024/07/16

If you have experienced mum guilt, you aren't alone. Over 98% of mothers have experienced mum guilt. In this episode, I speak with mindset coach and mother, Sarah Purins about how to cope with mum guilt.Sarah and I chat about the triggers and influences of mum guilt, such as societal expectations, personal pressures, and unwanted opinions from others. She discusses two types of guilt and shares tips and strategies on how to navigate mum guilt when it appears using her GUILT method. Sarah shares

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18:19

Navigating Mum Guilt at Childcare Drop-Off

Working Mumma ·

2024/07/10

In this episode of the Working Mumma Podcast, I dive into the often overwhelming feeling of mum guilt that accompanies childcare drop-offs.I explore why these emotions arise and share practical strategies to manage and alleviate guilt. During the episode, I share practical strategies and tips to help you to reframe the drop-off experience, acknowledge the benefits of childcare for both your child and you, and implement self-care practices. Please know that if you experience mum guilt, you are not

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18:26

Self-Care for Working Mums and the Power of 'Me Time'

Working Mumma ·

2024/07/03

The topic of 'me time' for working mums is important. Discover why carving out moments for yourself is essential for your mental, emotional, and physical well-being. This episode shares practical tips on managing your time, overcoming guilt, and building a sustainable 'me time' routine.Whether you’re struggling to find a few quiet minutes in your busy day or feeling guilty about prioritizing yourself, this episode offers valuable insights and encouragement. Tune in to learn how 'me time' can help

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47:40

Breastfeeding and return to work

Working Mumma ·

2024/06/25

Are you about to return to work and still breastfeeding and wondering how you will navigate this part of the transition? This episode will help you navigate breastfeeding and return to work. I speak with lactation consultant, Sarah Thijs-Smit, who shares great tips, strategies, and practical advice to help you maintain breastfeeding and return to work after maternity leave. It is important to do what works for you and your child, and everyone has different circumstances and preferences when it

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46:53

Redefining Roles: Mark’s Advocacy for Gender Balance...

Working Mumma ·

2024/06/19

I chat with Mark Morris, a husband, father, and advocate for equity and inclusion with a special interest in gender equality. Mark shares his personal commitment to social justice and gender equality, highlighting his decision to take his wife’s surname and his active efforts to promote fairness in the workplace and at home. Mark passionately speaks about the importance of challenging gender stereotypes from a young age, sharing insights on societal pressures, the impact of early messaging on

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189 results

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