x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Working Mumma

Carina O’Brien

Working Mumma is the podcast redefining what it means to build and have a career after having children. From the emotional rollercoaster of returning to work, to navigating identity shifts, rebuilding confidence, pay, flexibility and redesigning work to match your new life, where real stories and practical strategies meet. Because motherhood doesn’t end ambition - it reshapes it. Hosted by Carina O’Brien, mum of 2 boys, businesswoman, and founder of Working Mumma, each episode delivers relatable

kids & family parenting

All Episodes

42:43

How to Stop Being Your Own Worst Critic and Embrace...

Working Mumma ·

2025/04/01

As working mums we juggle a lot - career, parenting, relationships, and everything in between. But often, our biggest challenge is the voice inside our own head. In this episode I sit down with Fleur Chambers, a multi-award-winning meditation teacher, best-selling author, philanthropist, and creator of the free meditation app, The Happy Habit.During the chat we shared a lot including: Fleur sharing her experience in trying to be the 'perfect mother' and what she discovered Why we need to

en-au

20:03

Career vs Motherhood - Why we can't do it all and...

Working Mumma ·

2025/03/24

Ever feel like you’re being pulled in a million directions trying to navigate motherhood and a career - between work, kids, home, family, relationships, and everything in between? You’re not alone. The pressure to "do it all" is real, but here’s the truth: you don’t have to.In this episode, I dive into the myth of having it all, why it’s okay to let things go, and how redefining success on your own terms can help you navigating the juggle. Join me as I share: Why trying to do it all leaves us

en-au

51:44

Raising an autistic child and rebuilding your career...

Working Mumma ·

2025/03/18

Returning to work after a career break is challenging for any parent, but what happens when that break is dedicated to being a full-time carer for a child with autism? In this deeply personal and insightful episode, Carina sits down with Porscia Lam—former corporate lawyer, mother of two, and author of The Unlocking: An Autism Story—to discuss her journey of parenting an autistic child, navigating therapy for autism, and re-entering the workforce after a three-year career break.In This Episode, we

en-au

28:41

How to navigate the transition returning to work...

Working Mumma ·

2025/03/11

Returning to work after maternity leave is one of the biggest transitions in your working mum journey. Whether you're excited or feeling overwhelmed, those first 90 days back at work can be an emotional rollercoaster. But with the right mindset, preparation, and strategies, you can navigate this phase with confidence. In this episode, I share: How to prepare before your first day back The key conversations to have with your employer Managing work expectations and setting boundaries Dealing with mum

en-au

45:20

Return to Office Mandate: Why It’s Happening & How to...

Working Mumma ·

2025/03/04

Return-to-office mandates are making headlines across Australia, New Zealand, the UK, and beyond—igniting debate about productivity, flexibility, and the future of work. But what do these policies mean for working mums juggling careers and family life? Do they even have a benefit? In this episode, I chat with Dr. Ellen Ford, leadership expert, author, and passionate advocate for workplace flexibility. We explore: Why companies are enforcing return-to-office mandates and what’s driving this

en-au

23:10

Overcoming Mum Guilt: Letting Go of the Pressure to...

Working Mumma ·

2025/02/26

Mum guilt—it’s real, it’s something a majority of mums experience, and it can make us feel like we’re never doing enough. But what if you could manage that guilt and start feeling more confident in your role as both a mum and in your career?In this episode, I'm tackling the overwhelming pressure on mums to ‘do it all’ and why so many working mums feel guilt about balancing career and family. I break down: Why we feel mum guilt (and why it’s not your fault) How guilt holds us back from thriving at

en-au

41:49

Job Search, Resume and Interview tips with Ash Battye

Working Mumma ·

2025/02/19

Returning to work after maternity leave can feel overwhelming—where do you start with updating your resume? How do you explain the gap in a resume? How do you navigate interviews after being out of the workforce for a period of time? What do you do if you’re considering a career change?In this episode of the Working Mumma Podcast, I’m joined by HR and hiring expert Ash Battye, founder of Career Pursuit. Ash has over a decade of experience in recruitment and HR and is passionate about helping

en-au

40:55

Making Work Work: How We Can Create a Better System...

Working Mumma ·

2025/02/11

As a working parent, trying to navigate the career/parenting juggle is similar to trying to fit a square peg into a round hole. In this episode, I chat with Louise Gilbert, leadership coach, change consultant, and author of Make Work Work for You.We dive into the reality of juggling work and family life and why the traditional concept of work-life balance sets working mums up to fail. Louise shares her journey as a corporate leader turned business owner, her passion for systemic change in the

en-au

24:30

Lighten the Mental Load: How to Set Yourself Up for a...

Working Mumma ·

2025/02/05

Are you feeling overwhelmed by the endless juggle of work, home, and family life? You’re not alone. Research shows that burnout among working mothers is at an all-time high, with much of the stress coming from the invisible mental load—the ongoing responsibility of managing it all.In this episode, we take a moment to pause and reflect on your mental load as the year begins. It’s the perfect time to reassess what’s working, what’s not, and how you can make small but impactful changes to lighten the

en-au

33:41

Navigating Transitions: How to Help Your Kids Thrive...

Working Mumma ·

2025/01/27

Transitions are part of every parenting journey, but they can often feel overwhelming—for both parents and kids! In this episode, I sit down with parenting expert Gen Muir to discuss navigating these pivotal moments with confidence and connection for both your child and you.From starting daycare or school to navigating new situations, we dive into the common challenges children face during these transitions. Gen shares her expert tips on managing big emotions, building resilience, and creating a

en-au

13:30

Debunking Work-Life Balance: Why It’s a Myth and What...

Working Mumma ·

2025/01/22

In this episode of the Working Mumma podcast, I challenge the widely accepted idea and myth of work-life balance, explaining why it often sets working mums up for stress, guilt, and burnout.Balance isn’t a destination; it’s not something you achieve and then check off your list. Life is dynamic and constantly changing, especially as a working mum. I share strategies including boundaries and work-life integration as more sustainable approaches to navigating the demands of work and family life. Tune

en-au

49:34

THROWBACK: Practical Strategies to Conquer Mum Guilt...

Working Mumma ·

2025/01/15

If you have experienced mum guilt, you aren't alone. Over 98% of mothers have experienced mum guilt. In this episode, I speak with mindset coach and mother, Sarah Purins about how to cope with mum guilt.Sarah and I chat about the triggers and influences of mum guilt, such as societal expectations, personal pressures, and unwanted opinions from others. She discusses two types of guilt and shares tips and strategies on how to navigate mum guilt when it appears using her GUILT method. Sarah shares

en-au

55:37

THROWBACK: Embracing the 'Good Enough' approach to...

Working Mumma ·

2025/01/12

In this insightful episode of the Working Mumma podcast, I chat with Dr. Sophie Brock, a renowned motherhood studies sociologist, to delve into the constant pressure that mothers face in their quest for perfection (secret - there is no such thing).Sophie has an extensive background and career journey in sociology, focusing on motherhood, sheds light on how cultural and societal norms shape the unrealistic expectations placed on mothers today. We explored the term "good enough mother," and the

en-au

50:26

THROWBACK: Overcoming imposter syndrome and self...

Working Mumma ·

2025/01/09

In this episode, we delve deep into the emotional and mental toll of returning to work after maternity leave. Guests, Clinical Psychologists Kass and Alicia, share their expert advice on overcoming the feelings of self-doubt and imposter syndrome prevalent among working mothers as they return to work after maternity leave. They further question the default narratives about motherhood while stressing the need for understanding, support, and growth. This engaging conversation challenges the

en-au

51:44

THROWBACK: Redefining Success for Working Mums with...

Working Mumma ·

2025/01/07

I speak with Megan Dalla-Camina, a single mother, author, and CEO of Women Rising on how to redefine success for working mums. Megan shares her career journey, from her early dreams in performing arts to becoming a corporate executive and starting her company after experiencing extreme burnout. We discuss balancing career and motherhood challenges, including burnout and societal expectations. Megan emphasizes the importance of clarity, self-care, and understanding one's inner critic, providing

en-au

31:37

How to navigate the first year of school and working...

Working Mumma ·

2024/11/18

In this episode of the Working Mumma podcast, Carina shares her personal journey navigating the first year of her child starting prep/foundation year at school while juggling work and mum life. From the emotional rollercoaster of the first day to the realities of balancing school hours of 9-3:30 with business hours of 9-5 and a career, Carina discusses the challenges and triumphs that come with this major milestone.She opens up about the emotional adjustments not just for her child, but for the

en-au

54:20

Finding joy in the chaos - embracing motherhood and a...

Working Mumma ·

2024/11/11

In this episode of the Working Mama podcast, I speak with Elke Pascoe, founder and CEO of The Little Oak Company. We chat about Elke's inspiring journey of creating a global brand of natural baby formula driven by her own experience (also while a single mum!), the unique challenges and strengths that come with balancing motherhood and entrepreneurship, and the systemic changes needed in workplaces to support working mums, including flexible work arrangements and pay equality. We also discover what

en-au

24:45

Balancing Work Travel and Family without the Guilt

Working Mumma ·

2024/10/02

In this episode, I reflect on my recent overseas work trip and share some learnings and lessons about balancing professional opportunities with the inevitable "mum guilt." I opened up about the emotional highs and lows of traveling for work, missing my kids and husband, while leaning into the unique experiences and growth that came with the trip.Key topics I chat about: * Embrace Opportunities Without Guilt * Managing Mum Guilt * Building Emotional Balance * The Power of Support and Your

en-au

40:57

How to succeed as a woman in a male-dominated...

Working Mumma ·

2024/09/03

The statistics don't like on gender equality, especially in male dominated industries such as mining, construction and transport. Change is happening and it is great to see the improvements, but it can still be challenging for women navigating male-dominated industries. In this episode, I speak with coach, facilitator, podcast host, and mother of 3 boys, Rebecca Bangura who shares strategies for maintaining career momentum, building supportive networks, and advocating for systemic changes within

en-au

51:44

Breaking the Paradoxes: Megan Dalla-Camina on...

Working Mumma ·

2024/08/27

This week I speak with Megan Dalla-Camina, a single mother, author, and CEO of Women Rising.Megan shares her career journey, from her early dreams in performing arts to becoming a corporate executive and starting her company after experiencing extreme burnout. We discuss the challenges of balancing career and motherhood, including burnout and societal expectations. Megan emphasizes the importance of clarity, self-care, and understanding one's inner critic, providing practical advice and insights

en-au

197 results

Similar Podcasts

Tale Teller Kids

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger