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PODCAST

Bitter to Better

Tracie Pinnock is a Marriage & Family Therapist and Dating Coach for women. She uses both personal and professional experience to share thoughts and advice that help women thrive after breakups, separations and divorces and provides guidance for dating better the next time around.

society & culture relationships

All Episodes

00:20:01

Ep. 23: Emotionally Rebuilding After A Breakup

Bitter to Better ·

2023/09/11

In this episode I explain tasks to do to help soothe yourself through the challenging emotions you may feel after a breakup. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** Ep. 4: Practical Considerations for Recovering After Breakups https://spotifyanchor-web.app.link/e/kamkkrUR0Cb BOOK A FREE CALL https://calendly.com/traciepinnock Join my email

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00:24:18

Ep. 22: Dating With A Full Roster

Bitter to Better ·

2023/09/04

In this episode I use my current dating experience to explain how to realistically casually date multiple people simultaneously. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** Why Women Should Date Like Men https://youtu.be/iKHuBBL4wVc Ep. 3: It's Dating Season! https://spotifyanchor-web.app.link/e/p3NCgZUwHCb Ep. 5: Hasty Dates In The City https://spotifyanchor-web.app.link/e/Sj9kIVUwHCb Ep. 8: How

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00:17:41

Ep. 21: When We Go Away With The Kids We Call It A Trip

Bitter to Better ·

2023/08/28

***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** Ep. 13: Solo Getaways... https://spotifyanchor-web.app.link/e/zKf11ojVqCb BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube channel https://www.youtube.com/channel/UCHVUSpAJ869rH817vCwLY3Q Follow me on

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00:20:59

Ep. 20: Setting Boundaries With Your Ex

Bitter to Better ·

2023/08/21

***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube channel https://www.youtube.com/channel/UCHVUSpAJ869rH817vCwLY3Q Follow me on Instagram https://www.instagram.com/traciepinnock/ Send me an email:

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00:24:12

MINISODE: I Was Stood Up...And It's The Best Thing...

Bitter to Better ·

2023/08/19

So this was QUITE an unexpected episode. I was stood up on a date for the first time...and then I made some new friends and had a blast. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube

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00:13:56

Ep. 19: Let's Create Your Morning Routine

Bitter to Better ·

2023/08/14

In this episode I talk about the benefits of having a morning routine, share my routine and help you create one of your own. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube

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00:12:31

MINISODE: Welcome To Demotivation Station

Bitter to Better ·

2023/08/10

I'm feeling a bit demotivated to do the things I need to do. Just checking in to validate any of your own experiences with demotivation...and trying to hold myself accountable and motivate myself to get things done. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracie-pinnock3/message

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00:11:38

Ep. 18: How To Talk To Your Kids About Your Breakup

Bitter to Better ·

2023/08/07

In this episode I talk about how to go about explaining to your children that you and your partner have or will be breaking up. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube

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00:07:09

MINISODE: Have You Been Outside!?

Bitter to Better ·

2023/08/03

This is your friendly reminder/sign/STRONG suggestion that you be using the reminder of dating season to...DATE! ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube

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00:25:03

Ep. 17: The Romantic Tests You WANT To Fail

Bitter to Better ·

2023/07/31

We teach people how to treat us and because of this, we want to be careful about the behavior we accept form our dating partners. There are little dating "tests" that we are sometimes unknowingly taking...and passing, and they can result in us singing social contracts that get us stuck in unfulfilling relationships. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE

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00:44:26

Ep. 16: My Sanity-Saving Systems

Bitter to Better ·

2023/07/24

Here are some things I do to organize and streamline my life in order to reduce stress and save my sanity. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL ⁠https://calendly.com/traciepinnock⁠ Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube

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00:19:06

Ep. 15: How to EFFECTIVELY Use Dating Apps

Bitter to Better ·

2023/07/17

Ladies ladies ladies PLEASE listen up! So many of us are out here doing ourselves a disservice on the dating apps. In this episode I share some very useful tips for reducing dating app frustration and improving your dating experience via the apps. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL ⁠https://calendly.com/traciepinnock⁠ Ep. 9: Why You Should Put A Label On It

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00:15:36

Ep.14: Answering the "What are you looking for?"...

Bitter to Better ·

2023/07/10

In this episode I help you answer and ask the question "what are you looking for?" when dating. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL ⁠https://calendly.com/traciepinnock⁠ Ep. 9: Why You Should Put A Label On It https://spotifyanchor-web.app.link/e/5aI57E1myAb Join my email

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00:19:08

Ep. 13: Solo Getaways And Dealing With The Post-Vacay...

Bitter to Better ·

2023/07/03

***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL ⁠https://calendly.com/traciepinnock⁠ Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube channel https://www.youtube.com/channel/UCHVUSpAJ869rH817vCwLY3Q Follow me on Instagram https://www.instagram.com/traciepinnock/ Send me an email:

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00:06:31

MINISODE: I’m Back On The Apps And I Have Some Things...

Bitter to Better ·

2023/06/28

I recorded this in real time while navigating some shenanigans of my very recent return to dating apps ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube

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00:16:27

Ep. 12: Stop Asking "What's Wrong With Me?"

Bitter to Better ·

2023/06/26

Girl...NOTHING. You're perfect! Okay...but seriously. In this episode I talk about many women's tendencies to ask the question, "what's wrong with me?", when the guy they're dating doesn't want to commit. I discuss why this is an unhelpful question and what to do about a guy who doesn't want to commit. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE

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00:24:04

Ep. 11: What I Do When I'm Feeling Blue...And Maybe...

Bitter to Better ·

2023/06/19

In this episode I share things I do when I'm feeling down. Dating, coparenting, dealing with breakups or just managing life can sometimes get us down so we all need things that help us lift our spirits and deal with the blues. Ep. 7: Tiny Things That Spark Joy https://spotifyanchor-web.app.link/e/Z8P3n1570zb ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE

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00:08:09

MINISODE: Dating Is Romantic Interviewing

Bitter to Better ·

2023/06/15

Dating is romantic interviewing...and you should do more of it. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** Ep. 9: Why You Need To Put A Label On It https://spotifyanchor-web.app.link/e/eDBxshYuyAb Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube

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00:21:39

Ep. 10: Disappointments In Coparenting: A Vent Session

Bitter to Better ·

2023/06/12

Please excuse me as I vent in this session about my disappointments with one of my coparents. I also hope this helps some of you feel seen if you're also dealing with difficult or disappointing coparenting situations. Just know, you are not alone. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email

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00:12:27

MINISODE: Soul Sageing Update #3

Bitter to Better ·

2023/06/08

This is intended to be the final installment of the Soul Sageing miniseries/sage/chronicle/docudrama lol (unless something of significance occurs). Listen to the following episodes for the full story... Ep. 1: Sageing Your Soul https://spotifyanchor-web.app.link/e/quVJVkFeEzb MINISODE: Soul Sageing Update #1 https://spotifyanchor-web.app.link/e/9PYiYPXkjzb MINISODE: Soul Sageing Update #2 https://spotifyanchor-web.app.link/e/XZAnUKPkgzb ***Please rate and review the podcast and respond to the poll

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