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PODCAST

Black Queens Fitness Club

Fitness is more than looking good outside, it’s about inside too. Let’s get real about how we feel inside so we can heal-and this is the place to do it!

health & fitness fitness

All Episodes

00:05:43

Turning Weight Loss into Wealth: A Busy Moms Guide

Black Queens Fitness Club ·

2024/04/26

Your story matters..so does documenting your journey! Tap in to see how you can turn your health and wellness journey into wealth!

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00:06:02

5 Tips on Prioritizing Your Health as a Single Mom

Black Queens Fitness Club ·

2024/04/09

5 simple goals on how to make YOUR health a priority as a single mom

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00:06:36

Sustaining Your Weight Loss as a Busy Mom on a Budget

Black Queens Fitness Club ·

2024/03/26

You’ve lost the weight, but how do you sustain it! Tap in to learn 5 tips on how to keep the weight off l!!!

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00:07:10

5 Myths about Women’s Health

Black Queens Fitness Club ·

2024/03/12

Tap in to debunk some myths and get real answers and solutions to health and wellness for women and moms!

en

00:06:59

5 Things Every Mommy Should Know Before Getting Fit

Black Queens Fitness Club ·

2024/03/07

Tap in to learn 5 facts that will help you reach your health goals sooner than later!

en

00:05:48

5 Tips to Enhance or Begin Your Wellness Journey

Black Queens Fitness Club ·

2024/02/20

Tap in to learn 5 easy tips to enhance your wellness journey as a busy mom/woman!

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00:07:22

5 Tips on Finding Your Tribe

Black Queens Fitness Club ·

2024/02/15

Busy moms and women need girl time too! Find your tribe using these 5 tips!

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00:06:13

5 Tips on Snacking Heathy on the go!

Black Queens Fitness Club ·

2024/02/06

Who says healthy snacking has to be boring and nasty! Listen in for 5 tips on how to do snack healthy and love it!

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00:05:14

5 Tips to Sustain Your Weight Loss

Black Queens Fitness Club ·

2024/01/31

Tap in for 5 Tips to Sustain Your Weight Loss in 2024

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00:08:08

5 Unconventional Ways for Moms and Busy Women to...

Black Queens Fitness Club ·

2024/01/26

Getting healthy isn’t about following the Jones’, it’s about understanding YOUR WAY. Come check out these 5 tips that will help you gain a better understanding of your fitness journey!

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00:05:13

How to Stay Motivated with your health and wellness...

Black Queens Fitness Club ·

2024/01/19

Moms and Busy Women: The Year just began and it’s easy to lose momentum. Listen to this episode a take note of 5 tips that will keep you motivated!

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00:06:02

5 Minute Workout Tips for Moms and Busy Women

Black Queens Fitness Club ·

2024/01/09

Excuses are now removed! These 5 Tips are quick and effective! You will be feeling sexy in no time if you do these!

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00:06:47

Mindfulness and Stress Relief Tips for Busy Women

Black Queens Fitness Club ·

2023/12/19

Queens are you feeling overwhelmed? Upset? Angry? Over it All? Check out this weeks episode for 5 tips on how you can woo-sahhhhh!

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00:05:14

5 Strategies for Balancing Parenthood and Career

Black Queens Fitness Club ·

2023/12/12

Being a single parent can be overwhelming. Listen in for 5 tips that will help balance motherhood and career.

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00:05:11

Time Saving and Nutritious Tips for Busy Moms and Women

Black Queens Fitness Club ·

2023/12/05

Meal planning, the meal prepping process and ideas made simple those of us who are short on time

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00:09:08

Self Care Hacks for Busy Moms

Black Queens Fitness Club ·

2023/11/28

Quick and Effective Strategies to Prioritize Your Well-being

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00:01:11

3 Keys To Forgiveness with Sheena Evans

Black Queens Fitness Club ·

2021/03/23

Do the work by forgiving yourself with these 3 keys

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00:10:22

All things health and wealth-mentally,physically and...

Black Queens Fitness Club ·

2020/03/20

Learn how to be fearless with protecting and your mind and health..because health is wealth!

en

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