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PODCAST

How I quit alcohol

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I"ve been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

43:52

321. It's ok to have sad days - with radio present...

How I quit alcohol ·

2025/11/01

In this episode, Danni Carr catches up with radio presenter, Kate Jeboult. Kate shares her journey of sobriety, discussing the emotional challenges, the importance of community support, and the personal growth that comes from quitting alcohol. Kate shares her experiences of navigating sadness, the grieving process of letting go of her former self, and the gifts of being present in her life. They also touch on the dynamics of relationships with drinkers and the tools that help maintain sobriety.A

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11:44

320. Rebuilding confidence after drinking (solocast)

How I quit alcohol ·

2025/10/25

One of the hardest parts of drinking isn’t just the hangovers or the regret, it’s the way alcohol chips away at our self-trust. We say we’ll stop, we break that promise, and over time our confidence in ourselves starts to erode. In this episode, I explore how we can begin rebuilding that trust, piece by piece, with compassion and consistency.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcoholMusic for Podcast intro and

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49:47

319. Riding the waves of emotions in sobriety with...

How I quit alcohol ·

2025/10/18

In this episode, Danni Carr and John discuss John's journey of sobriety, exploring his childhood influences, early encounters with alcohol, and the cultural expectations surrounding masculinity in Australia. John shares his experiences with substance use during his teenage years, his time in rehab, and the challenges he faced with relapse. They delve into the emotional aspects of recovery, the importance of support systems, and the tools John has developed to cope with his feelings. The conversation

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11:56

318. When your partner is still drinking and you're not.

How I quit alcohol ·

2025/10/11

One of the biggest challenges in early sobriety isn’t just saying no to alcohol, it can also be navigating life with a partner who still drinks. When you choose change, it can shift the dynamic between you. In this episode, I explore how to stay grounded in your decision, bring compassion to your partner’s experience, and find new ways to connect without alcohol becoming the centre of your relationship.For more resources such as coaching or to join the next HIQA challenge go

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10:05

317. Changing your mindset to break old patterns -...

How I quit alcohol ·

2025/10/04

Breaking free from old drinking patterns isn’t about white-knuckling it or forcing yourself into endless discipline. True change begins with shifting your perspective. In this episode, Danni explores how simple but powerful mindset shifts can transform the way you experience cravings, choice, and support on your alcohol-free journey.To work wth me go to www.iquitalcohol.com.auFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta

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40:21

316. Why do we lower the bar for ourselves? with...

How I quit alcohol ·

2025/09/27

In this episode Danni catches up with Chris from North Queensland who shares her struggles with alcohol and longing for a peaceful life. Realising alcohol was causing chaos in her life and then making the decision in her early sixties to give it up. We talk about navigating friendships with out alcohol. The importance is community in sobriety. Making choices when you are really listening to your body. Filling your life with things that fill your cup, not your wine glass. For more resources such

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9:03

315. Morning routines to change your life

How I quit alcohol ·

2025/09/23

The way you start your morning shapes your entire day. If you wake up rushed, scrolling your phone, and already feeling behind, that energy follows you. But if you begin with even a few intentional minutes of breath, journaling, or gratitude, you set the tone for clarity, calm, and confidence.In this episode, I explore why mornings are such a powerful time for transformation and share simple practices you can use to reset your day, and your life.Mornings are your golden opportunity to choose how

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17:07

314. When the mind says no to alcohol but the body...

How I quit alcohol ·

2025/09/20

Have you ever made the conscious decision not to drink, and then found yourself pouring a glass of wine anyway? You told yourself you wouldn’t, you meant it , but a few hours later, it’s like something else took over?If that’s you, you’re not alone. And it’s not because you’re weak, or broken, or don’t want sobriety badly enough. It’s because when it comes to alcohol, our unconscious desires often override our conscious choices.In this episode Danni unpacks why that happens, how those desires form,

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43:54

313. Unexpected truths from sobriety with Ash...

How I quit alcohol ·

2025/09/13

In this episode, Ash Grunwald joins in on a call with the HIQA Grads group as they share some wisdom of the unexpected lessons of sobriety. One of the hugs takes aways was the massive increase in time you are gifted in sobriety and also the importance of changing your self concept is so essential to change.The HIQA grads group is an incredible group of humans who have successfully completed the HIQA challenges.To find out more information about up coming challenges go to www.iquitalcohol.com.au

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49:57

312. Why not choose sooner? with Aubrey Yee

How I quit alcohol ·

2025/09/06

In this episode, Danni speaks with Aubrey Yee about her transformative journey from alcohol dependence to a fulfilling alcohol-free life. Aubrey shares her early experiences with alcohol, the pivotal moments that led her to seek change, and the importance of community and mindset in her recovery. They discuss the role of shame, the power of self-forgiveness, and the vision of a beloved future that motivates Aubrey's work today. Through her projects, she aims to inspire others to embrace change and

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1:11:40

311. Betrayal and forgiveness, a journey of love with...

How I quit alcohol ·

2025/08/30

⚠️ Content Warning: This episode contains discussions that are not suitable for children. It includes conversations about sexual abuse, as well as experiences within a cult and abuse by a cult leader. Listener discretion is advised.DisclaimerThe views and experiences shared in this episode are those of the guest and do not necessarily reflect those of the host or this podcast. This conversation includes discussion of psychedelics in the context of addiction. This podcast does not endorse or

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55:11

Mark Podcast

How I quit alcohol ·

2025/08/23

Hosted on Acast. See acast.com/privacy for more information.

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1:02:46

310. Plant medicine as a pathway to healing and...

How I quit alcohol ·

2025/08/23

DisclaimerThe views and experiences shared in this episode are those of the guest and do not necessarily reflect those of the host or this podcast. This conversation includes discussion of Iboga/psychedelics in the context of addiction. This podcast does not endorse or encourage the use of psychedelics or any illegal substances as a treatment approach. If you are struggling with alcohol or substance use, please seek support from a qualified healthcare provider or addiction professional.In this

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37:05

309. Choosing sobriety to get your power back with...

How I quit alcohol ·

2025/08/09

In this episode, Danni catches up with Liz from Melbourne, who once turned to alcohol to relieve stress and escape the pain of an unhappy marriage. Drinking a bottle a day, she eventually reached a breaking point and knew something had to change.Now 17 months sober, Liz recently attended one of the How I Quit Alcohol retreats. She opens up about the challenges that sobriety can bring, including how quitting can sometimes create tension in relationships, and shares how putting herself first and

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35:20

308. The healing power of compassion with Dr.Luke...

How I quit alcohol ·

2025/08/03

In this episode Danni and Dr. Luke Sniewski explore the transformative power of self-discovery, compassion, and the importance of connecting with our bodies. They reflect on their recent retreats in Bali, the significance of emotional regulation, and the journey of healing through somatic practices. The discussion highlights the need to trust our bodies, navigate sensations, and embrace life with a 'yes' attitude. They also touch on the updates to Luke's book, SOMAwise, and the upcoming courses

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23:17

307 - Bringing it home strong for Dry July with Nat

How I quit alcohol ·

2025/07/25

In this episode of 'How I Quit Alcohol', Danni Carr and her sister Nat discuss the final stretch of Dry July, reflecting on their personal journeys towards sobriety. They share experiences of celebrating milestones without alcohol, the mindset shifts that have occurred, and the importance of replacing old habits with healthier practices like yoga. The conversation emphasises the freedom and clarity that come from sobriety, as well as the support from family and friends. They encourage listeners to

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1:06:59

306. All in from the get go...Ben's story

How I quit alcohol ·

2025/07/19

In this conversation, Ben Williamson shares his journey from a life dominated by alcohol to one of sobriety and self-discovery. He reflects on his early experiences with drinking, the consequences it had on his relationships and self-esteem, and the pivotal moments that led him to decide to quit. Ben emphasises the importance of support systems, mindfulness, and forgiveness in the recovery process. He discusses the positive changes in his personal and professional life since becoming sober and

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16:56

305. Dry July check in with Nat

How I quit alcohol ·

2025/07/15

In this episode I check in with Nat to see how she is going on her Dry July. How she is handling cravings using a positive outlook of playing it forward and all the benefits she is noticing as a result in taking this time off from alcohol. For more resources please go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

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41:29

304. Sobriety saved me with Claire McCreedy

How I quit alcohol ·

2025/07/12

In this episode I chat with Claire McCreedy from the ACT. Claire grew up in an unpredictable and emotionally unsafe environment, with an alcoholic mother and parents who lived quite reclusively. From a young age, her nervous system was wired for survival. Social skills didn’t come naturally, home life was isolating, and by fourteen, alcohol became her tool for managing social situations.As life progressed, Claire found herself in a domestic violence relationship and continued to use alcohol as a

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46:19

302. Getting through early sobriety with the HIQA...

How I quit alcohol ·

2025/07/05

In this episode, Danni talks to some of the HIQA grads group to hear about how they got through their early days in sobriety. This can be helpful for anyone doing Dry July or for inspiration in early sobriety. Hosted on Acast. See acast.com/privacy for more information.

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