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PODCAST

How I quit alcohol

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I"ve been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

17:07

314. When the mind says no to alcohol but the body...

How I quit alcohol ·

2025/09/20

Have you ever made the conscious decision not to drink, and then found yourself pouring a glass of wine anyway? You told yourself you wouldn’t, you meant it , but a few hours later, it’s like something else took over?If that’s you, you’re not alone. And it’s not because you’re weak, or broken, or don’t want sobriety badly enough. It’s because when it comes to alcohol, our unconscious desires often override our conscious choices.In this episode Danni unpacks why that happens, how those desires form,

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43:54

313. Unexpected truths from sobriety with Ash...

How I quit alcohol ·

2025/09/13

In this episode, Ash Grunwald joins in on a call with the HIQA Grads group as they share some wisdom of the unexpected lessons of sobriety. One of the hugs takes aways was the massive increase in time you are gifted in sobriety and also the importance of changing your self concept is so essential to change.The HIQA grads group is an incredible group of humans who have successfully completed the HIQA challenges.To find out more information about up coming challenges go to www.iquitalcohol.com.au

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49:57

312. Why not choose sooner? with Aubrey Yee

How I quit alcohol ·

2025/09/06

In this episode, Danni speaks with Aubrey Yee about her transformative journey from alcohol dependence to a fulfilling alcohol-free life. Aubrey shares her early experiences with alcohol, the pivotal moments that led her to seek change, and the importance of community and mindset in her recovery. They discuss the role of shame, the power of self-forgiveness, and the vision of a beloved future that motivates Aubrey's work today. Through her projects, she aims to inspire others to embrace change and

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1:11:40

311. Betrayal and forgiveness, a journey of love with...

How I quit alcohol ·

2025/08/30

⚠️ Content Warning: This episode contains discussions that are not suitable for children. It includes conversations about sexual abuse, as well as experiences within a cult and abuse by a cult leader. Listener discretion is advised.DisclaimerThe views and experiences shared in this episode are those of the guest and do not necessarily reflect those of the host or this podcast. This conversation includes discussion of psychedelics in the context of addiction. This podcast does not endorse or

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1:02:46

310. Plant medicine as a pathway to healing and...

How I quit alcohol ·

2025/08/23

DisclaimerThe views and experiences shared in this episode are those of the guest and do not necessarily reflect those of the host or this podcast. This conversation includes discussion of Iboga/psychedelics in the context of addiction. This podcast does not endorse or encourage the use of psychedelics or any illegal substances as a treatment approach. If you are struggling with alcohol or substance use, please seek support from a qualified healthcare provider or addiction professional.In this

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55:11

Mark Podcast

How I quit alcohol ·

2025/08/23

Hosted on Acast. See acast.com/privacy for more information.

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37:05

309. Choosing sobriety to get your power back with...

How I quit alcohol ·

2025/08/09

In this episode, Danni catches up with Liz from Melbourne, who once turned to alcohol to relieve stress and escape the pain of an unhappy marriage. Drinking a bottle a day, she eventually reached a breaking point and knew something had to change.Now 17 months sober, Liz recently attended one of the How I Quit Alcohol retreats. She opens up about the challenges that sobriety can bring, including how quitting can sometimes create tension in relationships, and shares how putting herself first and

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35:20

308. The healing power of compassion with Dr.Luke...

How I quit alcohol ·

2025/08/03

In this episode Danni and Dr. Luke Sniewski explore the transformative power of self-discovery, compassion, and the importance of connecting with our bodies. They reflect on their recent retreats in Bali, the significance of emotional regulation, and the journey of healing through somatic practices. The discussion highlights the need to trust our bodies, navigate sensations, and embrace life with a 'yes' attitude. They also touch on the updates to Luke's book, SOMAwise, and the upcoming courses

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23:17

307 - Bringing it home strong for Dry July with Nat

How I quit alcohol ·

2025/07/25

In this episode of 'How I Quit Alcohol', Danni Carr and her sister Nat discuss the final stretch of Dry July, reflecting on their personal journeys towards sobriety. They share experiences of celebrating milestones without alcohol, the mindset shifts that have occurred, and the importance of replacing old habits with healthier practices like yoga. The conversation emphasises the freedom and clarity that come from sobriety, as well as the support from family and friends. They encourage listeners to

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1:06:59

306. All in from the get go...Ben's story

How I quit alcohol ·

2025/07/19

In this conversation, Ben Williamson shares his journey from a life dominated by alcohol to one of sobriety and self-discovery. He reflects on his early experiences with drinking, the consequences it had on his relationships and self-esteem, and the pivotal moments that led him to decide to quit. Ben emphasises the importance of support systems, mindfulness, and forgiveness in the recovery process. He discusses the positive changes in his personal and professional life since becoming sober and

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16:56

305. Dry July check in with Nat

How I quit alcohol ·

2025/07/15

In this episode I check in with Nat to see how she is going on her Dry July. How she is handling cravings using a positive outlook of playing it forward and all the benefits she is noticing as a result in taking this time off from alcohol. For more resources please go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

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41:29

304. Sobriety saved me with Claire McCreedy

How I quit alcohol ·

2025/07/12

In this episode I chat with Claire McCreedy from the ACT. Claire grew up in an unpredictable and emotionally unsafe environment, with an alcoholic mother and parents who lived quite reclusively. From a young age, her nervous system was wired for survival. Social skills didn’t come naturally, home life was isolating, and by fourteen, alcohol became her tool for managing social situations.As life progressed, Claire found herself in a domestic violence relationship and continued to use alcohol as a

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46:19

302. Getting through early sobriety with the HIQA...

How I quit alcohol ·

2025/07/05

In this episode, Danni talks to some of the HIQA grads group to hear about how they got through their early days in sobriety. This can be helpful for anyone doing Dry July or for inspiration in early sobriety. Hosted on Acast. See acast.com/privacy for more information.

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14:56

302. Dry July tips from Danni

How I quit alcohol ·

2025/06/29

In this solo cast Danni dives into the benefits of trying out Dry July and looking at it as a really empowering choice. Danni offers up some journaling prompts to help support you and also give you clarity to get into Dry July. If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

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23:55

301. Doing Dry July with my sissy, Nat.

How I quit alcohol ·

2025/06/28

In this episode, Danni Carr interviews her sister Nat McColl about her journey with alcohol, particularly focusing on her decision to participate in Dry July. They discuss Nat's past drinking habits, the emotional connections to alcohol, and the importance of support systems. Nat shares her plans for Dry July, including healthy alternatives and new hobbies like yoga, emphasising the benefits of taking a break from alcohol and the power of community support.For more resources such as coaching or to

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41:13

300. The trap of using alcohol to manage mental...

How I quit alcohol ·

2025/06/21

In this episode Danni chats with Jon from Melbourne. Jon started using alcohol as a social lubricant that gave him confidence and helped him deal with his shyness. After studying law in his mid twenties he started using alcohol to manage stress and anxiety. Massive binge drinking session letting his partner down and drinking to black out regularly but also feeling that was part of the norm. It wasn't until Jon started to realise how his actions were impacting his partner and how much his drinking

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19:15

299. How I survived my best friend's 50th birthday...

How I quit alcohol ·

2025/05/31

In this episode, Danni shares her experience of attending her best friend's 50th birthday party as the only sober person. She reflects on the challenges of navigating social situations without alcohol, the importance of self-awareness, and the strategies she employed to stay connected to herself throughout the event. Danni emphasises the significance of preparation, coping mechanisms, and the journey of self-discovery in maintaining sobriety. She encourages listeners to embrace their feelings and

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30:01

298. Daily Rituals for Lasting Sobriety & Nervous...

How I quit alcohol ·

2025/05/24

In this episode, Danni shares her experiences from a recent retreat and emphasises the importance of daily practices in maintaining sobriety. She discusses various foundational practices such as breathwork, yoga, meditation, and journaling, explaining how each contributes to self-awareness and nervous system regulation. Danni highlights the significance of mindfulness in decision-making and encourages listeners to view sobriety as an opportunity for self-discovery. She also introduces upcoming

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47:11

297. Grieving your old self

How I quit alcohol ·

2025/04/26

In this conversation, Danni and Lyndee discuss Lyndee's journey to sobriety, exploring her background, the progression of her drinking habits, and the realisations that led her to quit alcohol. They delve into the challenges of navigating social situations without alcohol, the importance of support from family and friends, and the reflections on past drinking behaviours. Lyndee shares her experiences of feeling like an enabler and the emotional rewards she found in sobriety, emphasising the

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50:52

296. Finding control amongst the chaos

How I quit alcohol ·

2025/04/20

In this conversation, Danni and Nicola explore the journey of sobriety, the impact of COVID-19 on drinking habits, and the importance of compassion in recovery. Nicola shares her personal experiences with alcohol, the challenges she faced during the pandemic, and how she found control amidst chaos. They discuss the role of education and personal growth in the recovery process, as well as the emotional triggers that can lead to drinking. The conversation highlights the significance of self-awareness

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355 results

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