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PODCAST

Leanne Ward Nutrition

Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available

health & fitness nutrition

All Episodes

36:36

112. How To Conquer Your Gut Health, with Registered...

Leanne Ward Nutrition ·

2022/04/06

Today I chat gut health with registered dietitian, Dr Heather Finley. Heather, who struggled with her own gut health issues for years, completed her doctorate in clinical nutrition to literally figure out what the doctors couldn’t. After navigating restrictive diets that left her social life in shambles, and food guilt at an all-time high, Heather conquered her gut health issues and now teaches that gut health is about so much more than what you eat. In today’s episode, Heather and I talk about

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56:23

111. My Pregnancy and Birth Story, with Hubby, David

Leanne Ward Nutrition ·

2022/03/19

Our beautiful girl Mia is now 11 weeks old and, to celebrate, this episode of Leanne Ward Nutrition is all about my experience during pregnancy and the story of Mia's birth. I am joined by my Hubby David, and together we answer questions submitted by listeners about Mia, my pregnancy and my birth experience. LEAN Gut Mind Method Today's episode is brought to you by my premium coaching program LEAN Gut Mind Method. If you’re a female who struggles with weight loss, emotional eating and poor gut

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43:17

110. Gestational Diabetes and Pregnancy with...

Leanne Ward Nutrition ·

2022/03/03

Today I chat with Leslee Flannery, a registered dietitian in the USA and a certified lactation counsellor who specialises in gestational diabetes nutrition coaching. Leslee has been working with pregnant mums for the past 8 years and loves helping women advocate for themselves and their babies. In today’s episode, Leslee and I discuss what gestational diabetes is and who is most at risk. We chat about the stigma attached to gestational diabetes, how we get diagnosed with it and what happens if we

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50:10

109. Changing the Way You Think About Nutrition with...

Leanne Ward Nutrition ·

2022/01/25

My first guest for 2022 is Registered Dietitian, Colleen Christensen who is going to change the way you think about nutrition through her "gentle nutrition" approach. As a nutritionist and dietitian, Colleen is a food freedom expert who believes that eating should be easy and enjoyable rather than causing guilt, stress or anxiety. Colleen and I talk about why we should be thinking about nutrition differently and how to adopt a sustainable and realistic approach to nutrition. We chat about why

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01:12:16

108. Nutrition, Food Safety & Healthy Weight Gain...

Leanne Ward Nutrition ·

2021/12/21

Today I chat with Stefanie Valakas who is recognised as a leading fertility and pregnancy dietitian and nutritionist and is the founder of The Dietologist. Stefanie, and her virtual practice, are dedicated to excellence in nutrition for reproductive health concerns, fertility and pregnancy. You can learn about how you can work with Stefanie and The Dietologist team at thedietologist.com.au or follow them on Instagram. You can also tune into Stef's podcast, Fertility Friendly Food. In today’s

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51:23

107. Gaining Muscle Mass with Accredited Sports...

Leanne Ward Nutrition ·

2021/12/06

In this episode of the Leanne Ward Nutrition Podcast, I chat with accredited sports dietitian, Peta Carige about how to gain muscle mass. Peta is one of Australia’s leading sports dietitians who's area of expertise is maximising performance by providing simple, practical and individualised advice. Peta has worked with a range of athletes including Olympic gold medalists and premiership winning players from the Brisbane Broncos and the Newcastle Knights. Peta and I start the episode by

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36:23

106. Social Eating Tips for the Silly Season

Leanne Ward Nutrition ·

2021/12/05

This podcast episode contains my 15 social eating tips for the Silly Season. I know so many of you are struggling with socialising and eating out now we are out of lockdown and, with the extra pressure of socialising during the silly season, we are eating out more than usual and are struggling to find or keep balance. My 15 tips will help you get maximum foodie enjoyment from this festive season, without over indulging. Please subscribe and leave me a review If you enjoyed this podcast,

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57:02

105. Coeliac Disease & Gluten-Free Diets, with...

Leanne Ward Nutrition ·

2021/11/26

This episode, I discuss all things coeliac disease and gluten-free diets with special guest, Dr Kim Faulkner-Hogg. Kim is an advanced accredited practising dietitian with more than 25 years experience with coeliac disease. She completed her PhD in coeliac disease and the gluten-free diets in 2004. She was part of the original working party defining the low gluten and gluten-free food standards in Australia and was a consultant dietitian to Coeliac Australia for a number of years. This episode,

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51:26

104. Nutrition Myth Busting, Health Halos and Media...

Leanne Ward Nutrition ·

2021/11/09

This episode is all about nutrition myth busting, health halos and media hype. I chat with specialist registered dietitian, Nichola Ludlam-Raine who has over 12 years of clinical experience working for the UK's National Health Service and is a published author in the Journal of Human Nutrition & Dietetics as well as a frequent expert guest on UK T.V. On today’s episode, Nichola and I discuss the importance of evidenced-based nutrition advice in the media, current nutrition trends, health halos

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59:10

103. Nutrition for Perimenopause & Menopause, with...

Leanne Ward Nutrition ·

2021/10/19

This episode I welcome Angie Clark back to the podcast and together we chat about perimenopause and menopause. Angie is an advanced sports dietitian, performance nutritionist, exercise physiologist and active #mumboss! Over the last 15 years, Angie has worked extensively with elite female fitness and figure athletes as well as fitness centres and celebrities for transformation campaigns. She has a passion for helping active women uncomplicate nutrition for sustainable results. In today’s

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01:02:33

102. Period Nutrition, with Advanced Sports Dietitian...

Leanne Ward Nutrition ·

2021/10/05

This episode I welcome Angie Clark back to the podcast and together we chat about "Aunt Flo". Angie is an advanced sports dietitian, performance nutritionist, exercise physiologist and active #mumboss! Over the last 15 years, Angie has worked extensively with elite female fitness and figure athletes as well as fitness centres and celebrities for transformation campaigns. She has a passion for helping active women uncomplicate nutrition for sustainable results. In today’s episode, Angie and I

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47:44

101. The Life-Changing Habit of Meditation, with Luke...

Leanne Ward Nutrition ·

2021/09/21

This episode, I chat with one of Australia’s most popular thought leaders in mindfulness and meditation, Luke McLeod. For over 16 years, Luke has practiced and trained in a variety of different meditation techniques including, vedic, zen, vipassana, and general mindfulness. Luke is the founder of Soul Alive, Australia’s first dedicated virtual meditation studio. He is the host of the popular podcast, ‘Show Me Your Soul’. In today’s episode, Luke and I discuss what exactly is mediation,

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30:08

100. How Your Personality Affects Weight Loss with...

Leanne Ward Nutrition ·

2021/09/14

In this week's episode, Leanne chats to Dr Gilly Hendrie who is a CSIRO research scientist with expertise in diet, nutrition, and obesity prevention. Gilly and Leanne chat about the results of Australia's largest personality and weight loss study that has been recently conducted by the CSIRO. The CSIRO's research focuses on the development and validation of dietary assessment methods and uses data to gain a deeper understanding of dietary patterns, including the development of diet quality

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47:27

99. Healthy Habits and Long-Term Success, with Dr...

Leanne Ward Nutrition ·

2021/09/07

This episode, I interview Dr. Gina Cleo, a charismatic habit expert, dietitian and science communicator who is passionate about translating research into simple, actionable strategies for peak performance, health and wellbeing. Gina holds a PhD in habits and is recognised as a thought leader and expert advisor in all areas of behaviour change including business, corporate, mindset and lifestyle habits. Gina runs the Habit Change Institute where she teaches evidence-based strategies for achieving

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51:04

98. Q & A with Leanne, Part 2

Leanne Ward Nutrition ·

2021/09/01

This week's episode is part 2 of Leanne's Q&A session in which Leanne answers another 8 of your top listener questions on nutrition, mindset, lifestyle and pregnancy. LEAN Gut Mind Method Today's episode is brought to you by my premium coaching program LEAN Gut Mind Method. If you’re a female who struggles with weight loss, emotional eating and poor gut health and you are ready to change once and for all, let me and my team help you. LEAN Gut Mind Method is the LAST nutrition program you will ever

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43:54

97. Q & A with Leanne, Part 1

Leanne Ward Nutrition ·

2021/08/16

In this week's episode, Leanne answers your top 9 listener questions on nutrition, mindset and pregnancy and her hubby David makes a special guest appearance to give you a quick update on their preparations for the baby. GoodnessMe Today’s episode is brought to you by GoodnessMe, the one-stop-shop to thousands of wholesome food products with REAL ingredients, ZERO nasties and delivered easily with a click of a button! Use code LEANNE at goodnessme.com.au for 15% off everything, think pantry

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58:38

96. Postnatal & Infant Nutrition with Registered...

Leanne Ward Nutrition ·

2021/08/03

In this week’s episode, I discuss postnatal and infant nutrition with registered nutritionist, Rhiannon Lambert. Rhiannon holds a bachelor degree in nutrition and health, and a master’s degree in obesity, risks and prevention. Her practice specialises in weight management, disordered eating, prenatal and postnatal nutrition and sports nutrition. Rhiannon is the founder of Rhitrition, is the bestselling author of Re-Nourish: A Simple Way To Eat Well and is the host of Food For

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46:17

95. Irritable Bowel Syndrome (IBS) & the Low FODMAPs...

Leanne Ward Nutrition ·

2021/07/27

In this episode, I chat all things irritable bowel syndrome (IBS), and the low FODMAP diet, with IBS expert, Chelsea McCallum. Chelsea is an online dietitian, based in Brisbane, Australia, who specialises in IBS and the low FODMAP diet. Chelsea and I talk about what IBS is and how Chelsea became interested in this area. We discuss how we diagnose IBS and easy nutrition strategies for IBS suffers. We also review lifestyle strategies, medications and supplements for IBS. We take you through the

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48:12

94. Mindfulness, Wellbeing & Productivity with...

Leanne Ward Nutrition ·

2021/07/20

This week I talk to Bec Mitchell. Bec has a bachelor’s degree in physiotherapy, is a meditation coach and is also about to complete her master’s degree in positive psychology. Bec prides herself on teaching evidence-based skills for wellbeing & productivity. On today’s podcast, Bec and I chat about mindfulness, how it’s defined, what it looks like and how we can all be more mindful. We talk about wellbeing and workplace wellbeing, burnout, our physical, mental and emotional health and also

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37:57

93. How to Transform Your Relationship with Food with...

Leanne Ward Nutrition ·

2021/07/13

This episode, I am joined by registered dietitian, Deanna Wolfe. Deanna is passionate about mindful eating, overcoming food rules and of course, peanut butter. Deanna and I talk about what a good relationship with food looks like, why we struggle with our relationship with food, diet culture, true health, food freedom, permission to eat and Deanna’s top tips on how to transform your relationship with food. If you would like to see more of Deanna's content, you can follow her on Instagram and

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152 results

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