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PODCAST

UNLEASHED With Cassie Amber

For the enlightened souls who crave something bigger than a mediocre life.. Join me while we chat about natural health and alternative wellness, building businesses, plant-based nutrition, bodybuilding, self confidence, diving deep into personal development, relationships + MORE!

education self-improvement

All Episodes

00:29:13

38. Protecting Your Mental Health On Social Media (my...

UNLEASHED With Cassie Amber ·

2022/11/23

Do you feel more DEPRESSED or more INSPIRED after going on social media? It gets a bad rep due to how it affects the younger generation. We see perfect images and lives with the click of a finger and wonder what's wrong with us and why we can't achieve the same lifestyle or body as someone else. As someone who works with wellness brands and uses it as a way to build community and promote my holistic nutrition coaching, I want to give you some of my top tips on how I use it effectively and how to

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00:20:33

37. My Top 15 Weight Loss Tips (easy holistic swaps)

UNLEASHED With Cassie Amber ·

2022/11/02

The second we put restrictions on what foods we can eat or limit our calories, it can often send us in the opposite direction. Causing us to eat MORE 'treat' foods and over-indulge, compared to if we just ate 'normally' for every day life.. Here are some of my favourite hacks I bet you haven't thought of yet, to make getting in shape an easy and sustainable experience. BACK TO YOUR ROOTS 8-WEEK NUTRITION COACHING PROGRAM MORLIFE BAKING MIXES DISCOUNT CODE (choc nutty brownie + more) WATCH ON

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00:18:57

36. 10 Reasons You're NOT Losing Weight (stop making...

UNLEASHED With Cassie Amber ·

2022/10/25

CLAIM YOUR SPOT IN MY BRAND NEW 8-WEEK PROGRAM 'BACK TO YOUR ROOTS' Join me for a chat about the most common weight-loss mistakes I see online and from clients! Let's strip it back to basics and learn to tune in with our bodies again. Sometimes less is MORE! WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE 4-WEEK BEAT THE BLOAT MEAL PLAN HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS INFINITE AESTHETICS WORKOUT GEAR -

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00:27:14

35. SOCIAL MEDIA CONTENT TIPS TO BLOW UP YOUR...

UNLEASHED With Cassie Amber ·

2022/09/06

FREE DOWNLOAD - 25 Social Media Content Ideas For Holistic Nutritionists & Health Coaches Do you struggle to find the time to stay consistent with social media for your business? You you wonder what you should be talking about and what to write in your captions to really connect with your audience? In this episode we cover which platforms to focus on, feed planning, how to be the first your audience thinks of when it comes to your niche, how to create a lead magnet to build your mailing list,

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00:22:15

34. PERIOD HEALTH - Learning To Work WITH Your Cycle...

UNLEASHED With Cassie Amber ·

2022/08/23

This is something I've struggled with for a very long time and I'm still a long way off where I'd like to be in terms of embracing it and balancing my hormones to ease my symptoms. In this episode I dive into nutrition (what foods to prioritise or limit during that time of the month), the side effects of oral contraceptive doctors may not have informed you about, nutrients you should be supplementing if you're on oral contraception, self-care ideas to nurture and go in-wards, holistic ways to

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00:13:34

33. What The Longest Living People On The Planet Eat...

UNLEASHED With Cassie Amber ·

2022/08/16

WATCH ON YOUTUBE Instead of eating to 'lose weight fast' and for exterior appearance which can often come with feelings of restriction, what if we shifted our focus to LIVING LONGER! My nutrition studies focused a lot on The Blue Zones which most people I speak to haven't heard of! They have the lowest rates of cancer, heart disease, obesity and diabetes. Now THAT'S worth looking into considering how much the Western population is suffering in today's world. Food really is the source of

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01:50:24

32. PLANT BASED BODY BUILDING PREP - Building Muscle...

UNLEASHED With Cassie Amber ·

2022/08/09

Tune in to myself and Eden Jade (body and mind transformation coach) discussing all things bikini prep life taking the alternative approach of eating plants instead of the traditional chicken, broccoli and rice!!! We also cover how we've found our personal balance on the vegan spectrum, the difference between federations if you're looking to compete, workout recovery tips and our next moves in the fitness industry! From an IFBB and WBFF competitor stand point, I know you're going to find this

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00:42:37

31. RED FLAGS & MYTHS About Nutrition For Plant Based...

UNLEASHED With Cassie Amber ·

2022/07/26

Join Cassie (plant-based holistic nutritionist and body builder) & Nina (accredited sports nutritionist and CrossFit coach) for an in-depth chat covering all things.. Hunger and appetite (why you may still be hungry after you eat) How vegans can ensure they get enough calcium intake How pre-training nutrition differs from regular daily nutrition If promoting always having a flat stomach is problematic How to know if you're under-fuelled or eating enough How to feel confident in your

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00:27:18

30. Managing Diet Differences In Relationships...

UNLEASHED With Cassie Amber ·

2022/07/12

Dating or being in a relationship with someone who has different values and preferences around food is one of the biggest challenges I see pop up online! Here are my top tips to make it work for both so you can find middle ground when cooking at home or dining out! WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM EAT FROM THE EARTH ULTIMATE MEAL GUIDE PROTEIN POWDER & GREENS SUPPLEMENT HOLISTIC

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00:54:33

29. Bringing Your Dreams Into Fruition, Transforming...

UNLEASHED With Cassie Amber ·

2022/07/05

WATCH ON YOUTUBE A very deep, raw and honest dive into some of the energy and subconscious work I've been doing recently! 3 months ago my life looked drastically different. Pretty extreme depressive stages where I honestly couldn't be bothered with trying in life anymore. I didn't see the point when nothing worked and I was encountering non-stop humps in the road. I was debilitated. Fast forward a couple of months and I'm living 9 hours from where I was in my dream location with endless career

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01:09:03

28. Becoming A Wellness Influencer, Why You Can't...

UNLEASHED With Cassie Amber ·

2022/06/28

WATCH ON YOUTUBE In this awesome episode with Elyse Camille we dive into the problem with cauliflower steaks, getting enough protein on a vegan diet when you have physique goals, refuelling after the gym, putting away the scales, restrictive mindsets, the most common challenges we see with our clients, plus tips on staying on top of food prep and being consistent with well-rounded healthy eating! You Can Find Elyse Here - Instagram TikTok -------------------- Cassie's Resources FREE PANTRY

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01:13:17

27. Becoming An Absolute QUEEN, Embodying Your...

UNLEASHED With Cassie Amber ·

2022/06/21

WATCH ON YOUTUBE Introducing the absolutely STUNNING and INSPIRING Madi Maple! I stumbled across her account on TikTok and she just reminds me so much of myself in terms of looks, career path, views on life, love for festivals, and willingness to go after what you WANT! In this chat we sit down and discuss some deep topics such as how we create more drama and challenges in our lives due to our subconscious mind, taking risks to make your dream life a reality, true freedom, how messy action is the

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02:02:29

26. Emotional Alchemy, Trauma Integration, Holistic...

UNLEASHED With Cassie Amber ·

2022/06/14

WATCH ON YOUTUBE In this DEEP chat I sit down with the beautiful Paige Mirco to dive into organic living, how our emotions manifest in our physical body if we don't deal with them, how she lost 10kg after a breakup solely through mental shifts, spiritual terms such as activation/synchronise/frequency/essence, essential nutrients to include in your diet, and we even touch on how to prepare and deal with chemtrails and weather manipulation as it's something I've found intriguing recently. Paige has a

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01:08:08

25. Escaping The Matrix & Society’s Timeline, Natural...

UNLEASHED With Cassie Amber ·

2022/05/31

WATCH ON YOUTUBE In this SUPER EXCITING interview with Steph Veltman we dive into all things escaping the rat race, self sabotage and affirmations, mental exhaustion, nurturing and recreating yourself to live in alignment with how we're meant to spend our time on earth as human beings. We chat about how hard it is to juggle a 9-5 with actually exploring your passions and diversifying your income as a security measure with how our world is today. Jump in and enjoy the ride! STEPH VELTMAN Tik

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00:35:19

24. Overcoming People's Opinions / Mindset Shifts /...

UNLEASHED With Cassie Amber ·

2022/05/17

I know you're going to LOVE this weeks episode where I deep dive into food restriction and yo-yo dieting, gym motivation and consistency, finding balance with your health, energetic minimums and manifesting, setting BIG goals despite other people's opinions, cosmetic enhancements and procedures, breaking out of societal expectations and norms + more! WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE EAT FROM THE EARTH ULTIMATE MEAL GUIDE PROTEIN

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00:34:45

23. LIFE OVERHAUL / NEW START / DEEP CHATS (Giving Up...

UNLEASHED With Cassie Amber ·

2022/05/03

I'M BACK BABY!!! After an extremely rough few months of getting out of an unhealthy relationship, losing all my self worth, becoming homeless and moving house 7 times in under 4 months, having no internet while I run an online business, under-eating, settling into a new place then having family and friends come to visit, I FINALLY have the mental capacity and emotional stability to jump on camera again! This video/podcast will take you on a raw and real deep dive into lots of mental health stuff,

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00:22:22

22. 12 Digital Tools & Resources I Use To Run My...

UNLEASHED With Cassie Amber ·

2022/03/15

Watch On YouTube Thinking of starting a business? Or do you already have a business but are looking for ways to streamline the processes, keep track of everything and scale? Here are some of my favourite platforms and software for email marketing, photo and video editing, finances, to-do lists, calendars, social media planning, writing and selling e-books plus MORE! ---------- ANY.DO CONVERTKIT EPIDEMIC SOUND CALENDLY PLANN NOTION PAYHIP BLUEHOST WORDPRESS IMOVIE (Available on

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00:27:03

21. BTS Of Being A Self Employed Nutritionist

UNLEASHED With Cassie Amber ·

2022/02/22

A little insight into my current workflow, projects and what's it's like running your own business! I chat about my diversifying my income sources and ways nutritionists can make money, overcoming limiting beliefs and imposter syndrome, my task list and current focus + more. WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE FREE 7-DAY PLANT-BASED WORKSHOP CASSIE’S KITCHEN COMBO’S

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00:21:25

20. The Secret To ACTUALLY Achieving Your Physique Goals

UNLEASHED With Cassie Amber ·

2022/02/08

In this episode of my Plant Powered podcast I chat about my WBFF body building bikini prep, hurdles that have come up in my life, setting health goals you can stick to and measure, as well as taking a feminine vs masculine approach with how strict you are in terms of fitness and nutrition! WATCH ON YOUTUBE -------------------- PLANT-BASED MUSCLE BUILDING GUIDE BEAUTIFUL BODY BLITZ 8-WEEK PROGRAM FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE FREE 7-DAY PLANT-BASED WORKSHOP CASSIE’S KITCHEN COMBO’S

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00:09:23

19. Would More People Give Up Meat If They Had To Do...

UNLEASHED With Cassie Amber ·

2022/02/01

WATCH ON YOUTUBE An interesting story and conversation I had with a carnivore at a bush doof I went to, deep in the forrest! I discuss what we could agree on, what's wrong with our current food system and how we can make positive change. Just to clarify, when he mentions a bow and arrow it's still not something I agree with due to the pain it would cause the animal. Also meat still does contain saturated fat and cause inflammation. I hope you enjoy the episode! -------------------- PLANT-BASED

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