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PODCAST

With Love, Esta | Guided Meditations

With Love, Esta

Hello! I’m Esta, an online yoga & meditation coach. My personal practice spans back over 15 years now, and I am thrilled to share these powerful tools with you. I believe meditation is accessible always and serves as an incredible tool for mental and emotional well-being. To introduce this toolkit into your life, my aim is to provide short and sweet guided meditations so you can build up your own meditation practice. Tune in every month for a new FREE guided meditation - made with love. You

health & fitness mental health

All Episodes

00:02:49

Meditation for When You Don’t Want to Meditate

With Love, Esta | Guided Meditations ·

2024/01/29

I love meditation- but even I have days when I don’t want to. Plain and simple. To remedy this. Here’s a two minute pause to meditate when you don’t really want to. I felt better instantly. How about you?

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00:02:31

Meditation for Beginners

With Love, Esta | Guided Meditations ·

2024/01/22

Have you wanted to start meditation but you’re not sure how to begin? In three steps and two minutes I will walk you through the steps of a simple and short practice. You can come back to it whenever you have a minute to breathe and just be.

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00:04:08

Meditation for Overwhelm

With Love, Esta | Guided Meditations ·

2024/01/08

This brief guided meditation is designed to put a pause between you and feelings of being overwhelmed. Find a place where you are relatively private for just a few minutes, to find the breath and expel unnecessary energy in a healthy and mindful way.

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00:09:26

System Restart - Guided Meditation

With Love, Esta | Guided Meditations ·

2024/01/01

This guided meditation was created to help you restart the body system. It can be used as a little pause and reset throughout your day, or as a way to relax fully before drifting off to sleep. Check out withloveesta.ca for more meditation from me! With Love, Esta.

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00:03:12

The Multitasking Meditation

With Love, Esta | Guided Meditations ·

2023/12/04

Complete a 3 minute meditation and task with me. How productive! We tune into the breath, while attending to a chore of ours. We end with a moment of gratitude and a few deep breaths. It’s a quick and easy meditation to slip into your every day!

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00:11:26

Before Bed Meditation

With Love, Esta | Guided Meditations ·

2023/11/27

A 10 minute meditation walking you through a full body relaxation. Get super comfy and press play. Wishing you the sweetest of dreams. With Love, Esta

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00:04:45

The “I” Meditation

With Love, Esta | Guided Meditations ·

2023/10/30

This meditation has us straighten back up into ourselves, and realign with what is truly important to us right this moment. Written by Brett Larkin - founder of Uplifted Yoga and recorded by yours truly.

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00:06:05

Guided Relaxation

With Love, Esta | Guided Meditations ·

2023/10/16

Relax the body and the mind. This guided relaxation exercise is an easy way to meditate and drift off to sleep! Win win. Wishing you the best and most rejuvenating sleep.

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00:06:47

Guided Relaxation - a Cat Nap

With Love, Esta | Guided Meditations ·

2023/10/09

This weeks guided meditation is a brief break for relaxation. We find the breath, relax the body & take a few minutes to enjoy the present moment. Wishing you a very happy Thanksgiving- with Love, Esta

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00:04:18

Best Case Scenario Meditation

With Love, Esta | Guided Meditations ·

2023/10/02

Hello. This week we take a pause either at the start or midway through the day - to check the weather of our mind, come back to the present moment & visualize the best case scenario for the rest of our day. Imagine how you feel at the end of the day. Immerse yourself in the present and find that your planned best case scenario is at the end of your day ✨

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00:08:34

Sleep Talk Down

With Love, Esta | Guided Meditations ·

2023/09/25

A Sleep Talk Down intended to send you off for sweet dreams and a deep rest all night long. We find a deep relaxation in the body and personalize a natural space in which to relax and drift off to sleep.

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00:09:49

10 Minute Guided Relaxation

With Love, Esta | Guided Meditations ·

2023/09/19

Guided relaxation is how I fell in love with meditation 🧘🏽‍♀️ as someone with high levels of anxiety, it’s tough for me to simply “relax”. But with a guide, I found it helped me immensely. I hope it helps you too! Thank you so much for practicing with me. With Love, Esta

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00:04:32

The Grateful Morning

With Love, Esta | Guided Meditations ·

2023/09/11

This week's meditation is inspired by the Five Minute Journal. Starting the day off with gratitude seems to help attract more reasons to be grateful throughout the day.

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00:02:15

Quick Energy Reset

With Love, Esta | Guided Meditations ·

2023/09/04

This brief guided meditation is a quick energy reset for when you’re feeling a little bit too high energy. This practise is quick, easy and can be visited again and again. Thank you so much for practicing with me! With Love, Esta

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00:12:22

Full Length | Full Moon Meditation

With Love, Esta | Guided Meditations ·

2023/08/28

August 31st brings us a second full moon in one month. This guided relaxation exercise can be done anytime, and was created as a tool for relaxation, reflection and release. In this 13 minute guided meditation, we deeply relax and from this calm state, we release something that is no longer serving us. With Love, Esta

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00:04:19

Resetting the Sails

With Love, Esta | Guided Meditations ·

2023/08/21

Under five minutes, this guided meditation has us check in and realign with what it is we want. “We are the authors after all, and sometimes the author gets so wrapped up in the plotline they need to pause and reset the sails.”

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00:05:12

Five Minute Five Senses Check In

With Love, Esta | Guided Meditations ·

2023/08/14

A quick guided meditation to walk you through your senses and take a five minute time out. I think we all do much better after a quick reset - don’t you?Thank you so much for practicing with me! With Love, Esta

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00:13:18

Guided Relaxation | Yoga Nidra

With Love, Esta | Guided Meditations ·

2023/08/07

Yoga Nidra is yogic sleep. Settle in for a guided relaxation meditation. A full body “reset to factory settings”. 😉 As always thank you so much for practicing with me. With Love, Esta

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00:02:48

Full Moon Meditation

With Love, Esta | Guided Meditations ·

2023/07/31

A mini full moon meditation intended to find a moment of relaxation and release something that is no longer serving you.

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00:03:56

Midday Reset

With Love, Esta | Guided Meditations ·

2023/07/24

Just a few minutes long, this guided meditation checks into the breath, acknowledges an accomplishment of the day & brings the future into focus with intention. Thank you so much for practicing with me.

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