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PODCAST

321 GO!

Carissa Galloway and John Pelkey, Bleav

Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!

sports running

All Episodes

83:53

Rach McBride: Non-Binary Pro Triathlete on...

321 GO! ·

2024/06/27

Celebrate Pride Month with us as we welcome the inspirational Rach McBride, a professional triathlete who has navigated a remarkable 14-year career while embracing their non-binary identity. Learn how a pivotal moment in 2019 empowered Rach to live authentically, and find out why representation and inclusion in sports matter more than ever. Rach’s story is a beacon of hope for non-binary athletes, offering valuable insights into how family and community support can make all the difference in ...

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77:17

Tracy Wiu: runDisney Race Announcer Origin Story

321 GO! ·

2024/06/20

Ever wondered how a career at Walt Disney World could lead to a role in the world of Disney races? Tracy Wiu, the vibrant runDisney race announcer, reveals her captivating journey from the magical realms of Disney entertainment to becoming a beloved voice in the running community. Listen as Tracy recounts her first Disney Princess run in 2011 and shares how running has positively impacted her mental health. Along the way, we discuss the essential role of protein in your diet, answer questions...

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64:04

Johanna Garton: Author, All in Stride: A Journey in...

321 GO! ·

2024/06/13

How do you build courage through running? Join us for a compelling episode of 3, 2, 1, Go the Podcast! We have the pleasure of hosting Johanna Garton, a seasoned sports writer, dedicated high school cross-country coach, and marathon veteran from Denver. Joanna reveals the heart and soul behind her latest book, "All in Stride: A Journey in Running, Courage, and the Search for the American Dream," which follows the incredible stories of professional distance runners Elvin Kibet and Shadrick Kip...

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100:37

Disney Cruise Recap: Alaskan and Mediterranean...

321 GO! ·

2024/06/05

Tune in for two amazing recaps of Disney adventures on the high seas? Join us as Carissa recounts her breathtaking journey aboard the Disney Wonder's Alaska cruise, a trip she calls the adventure of a lifetime. Meanwhile, John shares his unique experiences as an entertainment host on a Mediterranean Disney Vacation Club members cruise, complete with Broadway stars, imagineers, and exclusive movie previews. From attending a Rolling Stones concert to Carissa balancing marathon training with the...

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87:16

RunningThroughBreastCancer - Stephanie Humphrey: From...

321 GO! ·

2024/05/31

Ever found yourself struggling to get back into the groove after an incredible vacation? On this episode of 321 Go! Carissa and John share their own tales of travel highs and lows—Carissa navigating the scenic wonders of an Alaskan Disney cruise and John tackling allergy woes on a Mediterranean adventure. We discuss the inevitable post-vacation blues and the sometimes bumpy road to getting back into our routines. Expect detailed recaps of these memorable trips in future episodes, but for now,...

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77:01

Billy Mills: Olympic Gold, Advocacy, and Embracing...

321 GO! ·

2024/05/23

As we sat with Olympic gold medalist Billy Mills, his tales of perseverance against adversity struck a chord, reminding us of the power of belief and the human spirit's resilience. This episode takes you through Billy's journey from a boy facing prejudice and personal health battles to the glorious moment where he clinched the gold at the 1964 Tokyo Olympics. His story, immortalized in the film "Running Brave," isn't just an athletic feat; it's a beacon for challenging prejudice and embracing...

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93:34

Brodie Sharpe: Host of the Run Smarter Podcast on...

321 GO! ·

2024/05/16

Unlock the secrets of peak athletic performance and injury prevention with Brodie Sharp, a physiotherapist from Down Under who's reshaping how runners train and recover. You'll learn how to amplify your training, sidestep the dreaded 'terrible twos,' and embrace the power of pacing and mental grit for your next big race.Feel the rush of race day and conquer pre-event jitters with our expert-backed strategies. We dissect the delicate balance between pushing your limits and listening to y...

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75:55

Triathlon Tips for Beginners with Kelly O'Mara from...

321 GO! ·

2024/05/09

Embark on a comprehensive exploration into the exhilarating realm of triathlons with none other than Kelly O'Mara, the savvy former editor-in-chief of Triathlete Magazine and creator of Triathlonish. In our latest episode, we're stripping away the intimidation factor of the sport for novices and veterans alike, as Kelly imparts her wisdom on effective training regimens, the subtle art of transitions, and the vital role of community in this multifaceted discipline. Gear up for tales of persona...

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85:20

Becs Gentry: Peloton Instructor, Elite Runner, and...

321 GO! ·

2024/05/02

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57:29

runDisney 2024 Springtime Surprise Weekend Recap

321 GO! ·

2024/04/25

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80:16

DJ KD Queen: From Participant to runDisney's Queen DJ

321 GO! ·

2024/04/18

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94:11

Rise and Run: The OG runDisney Podcast

321 GO! ·

2024/04/10

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69:09

Meb Keflezighi: Boston Marathon Champion Reflects 10...

321 GO! ·

2024/04/04

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86:05

BBBrooke: From Runner to Entrepreneur - The Magic of...

321 GO! ·

2024/03/28

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55:52

LIVE with Jeff Galloway - the Munich Olympics and...

321 GO! ·

2024/03/21

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96:53

Creigh Kelley: Race Announcing Legend and 30 Years of...

321 GO! ·

2024/03/14

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46:32

Peres Jepchirchir: Olympic Gold Medalist Live from Kenya

321 GO! ·

2024/03/07

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68:34

runDisney 2024 Princess Half-Marathon Recap

321 GO! ·

2024/02/29

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74:30

The Tutu Guys: Friendship, Fitness, and Fun

321 GO! ·

2024/02/22

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67:11

Sofie Schunk: Type One Diabetic's Triumph at the...

321 GO! ·

2024/02/14

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97 results

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