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PODCAST

Growing Bolder

Central Florida Public Media

A team of award-winning journalists, broadcasters and creatives all focused on sharing the inspirational stories of ordinary people living extraordinary lives — men and women who are redefining the possibilities of life after 50. Growing Bolder not only provides the inspiration to live a healthier and more active life, it delivers the tools, tips, resources and community support necessary to make it happen.Learn more at GrowingBolder.com.

health & fitness

All Episodes

51:00

Growing Bolder: Actor and Philanthropist Jane...

Growing Bolder ·

2025/02/09

Jane Seymour opens up about resilience, giving back, surviving Hollywood’s ageism, and the life lessons that shaped her journey on and off the screen in this GB Classic.

en

51:00

Growing Bolder: Author and Positivity Advocate Neil...

Growing Bolder ·

2025/02/02

Author and positivity advocate Neil Pasricha gives insights from his book The Happiness Equation, including his tips for leading a happier life.

en

51:00

Growing Bolder: Music Icon Cyndi Lauper,...

Growing Bolder ·

2025/01/26

In this GB Classic, music icon Cyndi Lauper reflects on her evolution from '80s pop icon to Tony-winning composer, and shares her creative journey along the way.

en

51:00

Growing Bolder: Neurologist and Researcher Dr. Dean...

Growing Bolder ·

2025/01/19

Dr. Dean Sherzai, co-director of Loma Linda University’s Alzheimer’s Prevention Program, reveals how lifestyle changes can prevent up to 90% of dementias.

en

51:00

Growing Bolder: Psychotherapist Katharine Esty, PhD;...

Growing Bolder ·

2025/01/12

Psychotherapist Dr. Katharine Esty explores the lives of people in their 80s in her book Eighty Somethings, revealing the secrets to joy and fulfillment as we age.

en

51:00

Growing Bolder: Rock and Roll Hall of Famer Herb...

Growing Bolder ·

2025/01/05

In this GB Classic, Rock & Roll Hall of Famer Herb Alpert discusses his music, co-founding A&M Records, and the Herb Alpert Foundation's support for artists and education.

en

51:20

Growing Bolder: Journalist and Author Ashton...

Growing Bolder ·

2024/12/29

Anti-ageism activist Ashton Applewhite discusses how ageism shapes our lives and explains why embracing aging—not fighting it—can lead to a fuller, more meaningful life.

en

51:20

Growing Bolder: Neuroscientist and Psychologist...

Growing Bolder ·

2024/12/22

In this GB Classic, neuroscientist Daniel J. Levitin shares tools to cut through misinformation and think critically in an age of endless and manipulated information.

en

51:20

Growing Bolder: Death Doula Alua Arthur; PACE CEO...

Growing Bolder ·

2024/12/20

NYT best-selling author and death doula Alua Arthur reveals how facing our mortality empowers us to live fully, love deeply, and create a life of meaning and intention.

en

51:00

Growing Bolder: Singer Jimmy Osmond; TV Writer and...

Growing Bolder ·

2024/12/08

Singer Jimmy Osmond reflects on his 50-year career, shares memories of his mentor Andy Williams, and the lessons he's learned along the way in this GB Classic interview.

en

51:00

Growing Bolder: Wellness Expert Kathy Freston & Ernie...

Growing Bolder ·

2024/12/01

Curious about a vegan diet? Health and wellness expert Kathy Freston shares tips for making a gradual, easy transition to plant-based eating with lasting health benefits.

en

51:00

Growing Bolder: Singer and Guitarist Kenny Loggins;...

Growing Bolder ·

2024/11/24

Singer-Songwriter Kenny Loggins reflects on finding joy as a grandfather, rediscovering the fun in music, and the life lessons that brought him back from retirement.

en

51:00

Growing Bolder: Singer-Songwriter Melissa Etheridge;...

Growing Bolder ·

2024/11/17

Grammy Award-winner Melissa Etheridge shares how facing fears and staying true to yourself can unlock extraordinary moments and help you live a bold, authentic life.

en

51:00

Growing Bolder: Beach Boys Legend Brian Wilson;...

Growing Bolder ·

2024/11/12

Beach Boys legend Brian Wilson shares the stories behind Pet Sounds, his mental health battles, and the music that still inspires him after decades on stage.

en

51:00

Growing Bolder: Nobel Laureate Elizabeth Blackburn,...

Growing Bolder ·

2024/10/27

Nobel Laureate Elizabeth Blackburn discusses her book The Telomere Effect and shares tips on slowing aging at the cellular level with habits you can start today.

en

51:00

Growing Bolder: NBA Legend Kareem Abdul-Jabbar;...

Growing Bolder ·

2024/10/20

NBA Legend and cancer survivor Kareem Abdul-Jabbar talks about the life lessons Coach John Wooden gave him, and what he wants people to know about overcoming obstacles.

en

51:00

Growing Bolder: Eunice Lin Nichols, Co-CEO of...

Growing Bolder ·

2024/10/13

Eunice Lin Nichols, Co-CEO of CoGenerate shares practical insights on building stronger, more connected intergenerational relationships and how that helps our communities.

en

51:00

Growing Bolder: Actor, Athlete and Activist Damien...

Growing Bolder ·

2024/10/02

World Champion athlete, actor, and activist Damien Leake shares his insights on giving back, staying socially engaged, and his key advice for life: "Keep it moving."

en

21:08

Growing Bolder: Active Aging Week Series - Advice and...

Growing Bolder ·

2024/09/26

Ken Dychtwald, the founder of Age Wave, says we're finally starting to get aging right. Forget about pursuing youthfulness and instead strive to find usefulness in life.

en

25:31

Growing Bolder: Active Aging Week Series - Advice and...

Growing Bolder ·

2024/09/26

Robert Zorowitz, M.D. is a geriatrician with thoughts on why some older adults grow frail while others run marathons. What he believes are the two most important factors.

en

294 results

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