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PODCAST

A Better You by Fernanda Ramirez

Fernanda Ramirez | QCODE

Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20"s, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday"s. instagram @abetteryou.byfernanda &

society & culture personal journals

All Episodes

37:01

HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not...

A Better You by Fernanda Ramirez ·

2024/01/27

in this episode we're talking all about MUDANE LIFE! this episode is for the person who is used to chaos, having unstructured days, and lives a little more fast pace, who NEEDS to slow down and embrace routine... but ALSO for the person who is actually extremely good with routine, but the days are getting repetitive and they need some inspiration to spark up joy in their day to day life! listen along to learn how you can romanticize your everyday life and find bits of joy even in the

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44:49

MY 2024 INS & OUTS | what we’re embracing/bringing...

A Better You by Fernanda Ramirez ·

2024/01/17

in this weeks episode were talking about 2024 INS & OUTS! from tips and tricks to new habits, mindsets, fashion trends, friendships, etc.. to things we should be getting rid of - this episode covers so many topics! lots of advice for 2024 and ways you can make this year your best!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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40:50

MOTIVATION TO START WORKING OUT IN 2024 | getting...

A Better You by Fernanda Ramirez ·

2023/12/21

in todays episode you're hearing all my best tips on how you're going to get in the best shape of your life this 2024! listen along to find some motivation to start your fitness journey (even as a beginner), how to love working out and not dread it, the importance of routine & consistency, etc... this year we're taking care of our health because HEALTH IS WEALTH!!!!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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35:04

ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our...

A Better You by Fernanda Ramirez ·

2023/12/15

in this weeks video we're diving into a popular topic.. and that is talking all about hobbies! I dont know about you guys, but I can definitely use a phone cleanse, and in this episode I'll be giving you all the inspiration you need to put it down or create some time from your busy schedule to try new activities! ill be telling you guys about my own favourite hobbies, how I spend time alone, give you hobby ideas, way to create more time, etcAdvertising Inquiries:

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34:52

THE LAW OF ASSUMPTION: how to change your life &...

A Better You by Fernanda Ramirez ·

2023/12/09

in this episode we're talking all about creating our DREAM LIVES with THE LAW OF ASSUMPTION! we're learning how to use this technique and shift our mindset to one that is abundant of everything and more! i'll be telling you guys my personal experiences with this and how it has worked for me, how i give myself affirmations, and how i accomplish my goals with confidence! this is the perfect listen going into 2024;)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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41:10

HOW TO THRIVE IN THE WINTER SEASON | how to not let...

A Better You by Fernanda Ramirez ·

2023/11/23

in this episode were talking all about THRIVING IN THE WINTER TIME! I think its save to say the days being shorter and the sun setting at 4 pm isn't particularly our favourite thinggg but im going to be giving you guys the ultimate guide on how to still feel your best from inside hobbies to try, what types of foods to be eating for optimal health, how to glow up and avoid the *winter uglies*, being social during the holiday season, etc.. tune in!Advertising Inquiries:

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33:06

IMPROVING YOUR SELF WORTH | how to stop feeling "not...

A Better You by Fernanda Ramirez ·

2023/11/09

“your value doesn’t decrease when somebody doesn’t see to worth” 🤍 listen to this episode if you've been or HAVE struggled with feeling not good enough or not seeing your worth! im here to tell you everything you can do to push away these negative thoughts and remind you why you are more than worthy of everything you've ever dreamed of and to not let expectations, others, or even perfectionism make you feel anything less than enough 💚Advertising Inquiries:

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42:37

EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA |...

A Better You by Fernanda Ramirez ·

2023/10/26

in this weeks episode were GETTING OUT OF OUR LAZY GIRL ERA!!! enough is enough!! only 2 more months left of the year - that is 67 DAYS. listen along to learn about tips to get back on track, regaining motivation, productivity tips for your work / study days, the perfect morning + night routines for this winter, & fixing our mindset! its never too late to get back on track! I will be tackling this with you IRL!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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52:55

22 THINGS I LEARNED BY 22 | timeless life lessons i...

A Better You by Fernanda Ramirez ·

2023/10/18

in todays episode we’re talking about LIFE LESSONS I WISH I KNEW EARLIER <3 were talking about all sorts of things from friendships, relationships, growing up, becoming a woman, dealing with loneliness, healing from your past, negative + positive energy, feeling okay with change, growing up, etc… there’s a little bit of everything for everyone 😌 (and maybe a little more than 22 lessons) 🤍💛 also a bit of a birthday recap and my reflections from my 21st year + thoughts on turning 22!! ahhh 💖

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39:26

THE ULTIMATE FALL GUIDE 2023 | how to romanticize the...

A Better You by Fernanda Ramirez ·

2023/10/11

in todays episode were going all in on FALL! i tell you guys about how you can romanticize the season, some current fall trends, some bucket list ideas, etc! we're also dong some life updates / paris recap! sit back, grab a pumpkin spice, or take a hot girl walk through the fall leaves and cozy up listening to this episode! :)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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45:45

THE POWER OF AUTHENTICITY | how to learn more about...

A Better You by Fernanda Ramirez ·

2023/10/04

in todays episode we’re talking about a topic that really resonates with me!! this is all on the power of your AUTHENTICITY ✨ what it means to be authentic, how you can unlock that version of yourself & express it shamelessly, learning your values & putting up boundaries, how to not let judgement & criticism get to you, living in your truth, etc etc etc 🎀 this is such an important topic and can help you learn so much more about yourself 🩰 i hope you enjoy it!! it’s a long one too

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41:59

HOW TO INCREASE HAPPINESS | ways you can *actually*...

A Better You by Fernanda Ramirez ·

2023/09/20

in this episode we're talking about all the ways you can increase your happiness. this episode is 100% a mood booster if you're feeling down, need some re-inspiration, or want to reflect on how you can take control over your life & emotions! listen along to hear practical ways to implement new mindsets, tips, and habits into your life so you can live happier and more fulfilled days!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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32:49

ANSWERING YOUR QUESTIONS | high school experience, my...

A Better You by Fernanda Ramirez ·

2023/08/24

incoming facetime call from your bestie! in today's video we're getting personal and we're chatting like its over the phone! get to know me a little bit more as i answer all your questions, give you the tea on my high school experience, my thoughts on moving in with your partner, having kids, when im moving, and also some fun topics like fav products, movies, & insight on being self employed! <3 get a drink, sit back, and lets hang!Support the showAdvertising Inquiries:

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44:22

GLOW UP GUIDE ep2/internal self: how to glow from...

A Better You by Fernanda Ramirez ·

2023/08/17

we've covered how to glow up on the outside.. but we all know it isn't truly possible to GLOW unless it starts from within so here go!! in this episode you'll learn tips and tricks to help you radiate good energy! we're talking about the importance of fitness, health, sleep, hydration, and feeding your brain positive affirmations and mindset shifts to truly have the ultimate glow up as we head into the next school year!Support the showAdvertising Inquiries:

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37:59

GLOW UP GUIDE ep1/physical self: hygiene routine,...

A Better You by Fernanda Ramirez ·

2023/08/10

its almost back to school season which means glow up season all around!! in this first episode we are talking about all things physical.. this means taking care of our hygiene, skincare, haircare, makeup, body care, etc! i'll be giving you guys all my best tips and tricks to looking & feeling your best so you can be sure to walk into any room with beauty & confidence! tune in to hear all my high maintenance routines to stay low maintenance <3Support the showAdvertising Inquiries:

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32:55

evolving from GIRLHOOD to WOMANHOOD | growing up,...

A Better You by Fernanda Ramirez ·

2023/08/03

in this weeks episode, we're getting really vulnerable! this has been a topic that's really been on my mind recently as that is transitioning from GIRLHOOD to WOMANHOOD. this means embracing change, feeling comfortable with the idea of growing up, and not only that, but being EXCITED to mature and dive into your woman era!!! we talk about how to channel your feminine energy & step into your power <3The DropJoin us as we dive deep into the world of beauty & aesthetics!Listen on:

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33:47

GIRL TALK (advice sesh #1) | outgrowing friends,...

A Better You by Fernanda Ramirez ·

2023/07/27

in this weeks episode we're doing a q&a #askfern advice sesh! I asked you guys on instagram to send me in any question s you wanted advice on and we dove right in! we talk about how to deepen friends, outgrowing friends, staying confident in yourself, how to not care what people think of you, long distant relationship tips, boys, YouTube tips, how to stay disciplined & motivated, etc... make sure to listen along!! <3The DropJoin us as we dive deep into the world of beauty &

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35:46

HOW TO STOP COMPARING YOURSELF TO OTHERS | STOP ENVY...

A Better You by Fernanda Ramirez ·

2023/07/13

in this weeks episode we're talking about a subject that I think many people can relate to.. which is dealing with comparisation and it even leading to envy. I talk all about how its happened to me before / how I've dealt with it and how to become that person you want to be instead!! + a lil pep talk on recognizing your worth 😚💘💘💘The DropJoin us as we dive deep into the world of beauty & aesthetics!Listen on: Apple Podcasts SpotifySupport the showAdvertising Inquiries:

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40:53

HOW TO BUILD A ROUTINE & STAY CONSISTENT | staying...

A Better You by Fernanda Ramirez ·

2023/07/05

in this weeks episode we are talking all about how to BALANCE your life! this means finding balance in your health, social life, work life, friendships, relationships, family, etc. I talk about the importance of building a routine, and how I do so to maintain all these aspects of my life! I will tell you some personal examples of how i do this IRL as well as some inspiration for you when building new routines :)The DropJoin us as we dive deep into the world of beauty & aesthetics!Listen on:

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40:07

HOW YOUR PERCEPTION IS A REFLECTION OF YOU & HOW TO...

A Better You by Fernanda Ramirez ·

2023/06/21

In todays episode we’re talking about a subject that I find really interesting and that is on how your perception of the world is a reflection of you and also how to gain perspective! We’re going to talk about all the ways you can open your mind to become a more open minded and aware person and how broadening your perspective of the world can be so beneficial to you. i also discuss how changing your mindset will help you see the world in a better light and how this can manifest in your future.Also

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