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PODCAST

Connected Divergents

Learn how to work with your executive dysfunction instead of always feeling like you"re trying to fight against it. I"m a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.

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All Episodes

17:42

35. "What if it's meant to feel easy?"

Connected Divergents ·

2024/02/01

WHAT IF IT'S ACTUALLY MEANT TO BE EASY??? In this episode we dive into resource states and neuroplasticity frameworks for creative problem solving when we're experiencing executive dysfunction!

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57:54

34. Masking & Unmasking with Guest Peter Harrison

Connected Divergents ·

2024/01/26

In this episode I explore with the pod's first guest, Peter Harrison about autism assessments, masking & unmasking, and what it feels like to mask (and how to approach unmasking!).

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16:11

33. When every week is a sh*t week & on blowing up...

Connected Divergents ·

2024/01/18

Okay, cool, let's normalize shit weeks, yes... But what do we do when every week feels like a shit week? How do we know what requires radical self-acceptance, and what requires radical change? In this episode I talk about the circumstances in which it might actually be a good thing for someone blow up their whole life.

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29:28

32. When your New Year isn't feeling very *Sparkly*

Connected Divergents ·

2024/01/04

New Year's got you feeling down? Me too, friend. Me too. If you're not feeling very "woo" or sparkly and shiny at the start of 2024, this message of comfort is for you.

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38:06

31. All About Uncommon(ly) Talked About Hyperfixations!

Connected Divergents ·

2023/12/22

In this episode I talk about uncommonly talked about hyperfixations!! It's not all sunshines and rainbows and crochet amigurumi on this ship! We dive into the experience of hyperfixating on PEOPLE, body-focused and medical hyperfixations, and a "perfectionism" hyperfixation on shiny things in our environment. I also mention how ADHD meds affected my experience of many of these—listen in! **CW: I talk about cancer in this episode**

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12:10

30. Hobbies aren't meant to stress you out!

Connected Divergents ·

2023/12/05

Editor's note: Hobbies aren't meant to stress you out *without your own enthusiastic consent*. Like, skydiving? Probably stressful. But if it's what you signed up for, because you LOVE IT, because it's worth it to you—then hell yeah. I'm rooting for you. Rock on. But if we're talking about... crochet? Journaling? Scrapbooking??? Learning how to roller-skate again? A different perspective can be helpful.I hope you remember to have fun <3

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16:04

29. Building "Intimacy" with The Things We Want to Do!

Connected Divergents ·

2023/11/29

Intimacy is important for human relationships—and it's *also* important for the things we want to do!! These are a reflection of the human relationship with have with ourselves. So, how do we build intimacy, and why should we?? Listen to learn more!

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47:38

28. How To Do "To Do's": Common Pitfalls of the To Do...

Connected Divergents ·

2023/11/22

In this episode I lay out common pitfalls of the dreaded "to do list" and explore ideas on how to approach task initiation executive dysfunction in ways that are more accessible for your ADHD!

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17:25

27. Why transition time is NOT procrastination...

Connected Divergents ·

2023/11/17

Transition time, decompression time, and time to recharge—this is NOT procrastination!!!! Transition time is ESSENTIAL for neurodivergent brains. Learn the "why" in this episode.

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33:01

26. Frameworks for *Hyperfixation* Spending +...

Connected Divergents ·

2023/11/09

If you experience hyperfixation spending or impulsive spending (or have an interesting relationship with grief, BECAUSE, Y'KNOW, MY ADHD BRAIN SPAGHETTI'S ON HERE SOMETIMES), this episode is for you!!! In this ep, I talk about some of the main frameworks for impulsive + hyperfixation spending that I teach in my Impulsive Spending Masterclass.

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16:38

25. How to reconnect with identifying YOUR needs

Connected Divergents ·

2023/10/27

In this episode I talk about why it's so freaking hard to know what your needs are when you're late-diagnosed neurodivergent, and a strategy for connecting with your intuition!

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12:41

24. Touchstone Libraries: A Hack for Understimulation

Connected Divergents ·

2023/10/19

Here is one of my FAVORITE support tools for when I'm understimulated, or even for when I'm just wanting to follow my dopamine but I have no idea what I want to do! Create a library for yourself, a physical menu of options—make it as visual and accessible as possible!

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10:59

23. NORMALIZE HAVING SH*T WEEKS

Connected Divergents ·

2023/10/04

This is my love letter, my mission statement, for NORMALIZING having absolute garbage weeks. Have you been having a rough day, a rough week, a rough year? This message is for you. Not everything we experience is meant to be fixed—not every hard moment means that we're broken.

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14:08

22. What to do when you think: "Ahhh, I have no time!...

Connected Divergents ·

2023/09/27

Do you frequently find yourself looking at the clock and saying, "AHHH!! I have no time!! I've wasted my entire day!!!" If this is you, this is the episode for you! Here are some mindset downloads based on neuroplasticity techniques to require your brain to hold different beliefs—(on purpose! Very very very intentionally!!!) and require the actually incredibly neutral trigger point of looking at a clock. This simple shift I talk about in this episode creates nervous system safety, supports

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18:32

21. Exploring the idea of a "bare maximum"

Connected Divergents ·

2023/09/21

Okay, so we've heard of bare minimums, but what about bare maximums??? Do we even need bare maximums? When is it a good idea to use them? And is hyperfocus a bad thing??? Listen to this episode to learn more! And if you are looking for it, here's the link to sign up for my Neurodivergent Love Letters in your inbox!

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7:29

20. Defining *YOUR* Version of Rest

Connected Divergents ·

2023/09/13

Do you ever feel guilty for not "resting enough" on the weekends? Or have you tried to make sure you're getting enough rest by taking naps, chilling on the couch, watching Netflix—and found yourself feeling bored AF? Here is my love letter to you: Rest doesn't *always* have to look like physical rest. It can!! And we love that!!! But rest for your brain can actually look highly active—especially with ADHD! Listen to learn more!

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24:27

19. How to Come Back to "Doing the Thing" After Time...

Connected Divergents ·

2023/09/08

Do you have a hard time coming back into your routines after they've been disrupted? Maybe you went on vacation or traveled for work, maybe you had an unexpected chaotic life even happen (me + Hurricane Idalia), or maybe you just burned out. In this episode, I walk you through gentle approaches toward coming back to doing the things you want to do.

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23:06

18. Hobby Rewiring

Connected Divergents ·

2023/08/23

Why I think it's important for our brains to have experiences (through things like hobbies!) that reflect our values back at us. Not "shoulds," but true, authentic values for the people that we want to be, and the beliefs that feel like home in our brains and in our bodies.

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22:09

17. Two Tools for Negative Self-Talk

Connected Divergents ·

2023/08/16

Lately I've had a lot of people tell me, "Wow! You are so nice to your brain!!" But I have not always been so nice to my brain. My go-to default was beating myself up and shaming myself for not doing enough. I reflected on it a bit, and there are two tools in particular that I tend to utilize *a lot* when it comes to this particular form of brain-changing via neuroplasticity—using *new*, different neural networks and breaking away from those default patterns. I invite you to try these out

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18:19

16. Why I *LOVE* (Yes, Love!!!) When Clients Cancel...

Connected Divergents ·

2023/08/03

I have clients with chronic pain, chronic illness. I have clients who are in burnout, or just on the cusp of coming out of burnout. I have autistic clients with sensory overload and ADHD clients who take stimulants and find that no pharmacy can fill their prescriptions due to the shortage, leaving them in withdrawal.I have clients who have had MAJOR life crises. The loss of loved ones. Clients with the stress and challenge of moving, of new job transitions, of vacation transitions. This is

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