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PODCAST

The Nourished Life Podcast

thenourishedlifepodcast

Hi, I am Angela aka Ang! This podcast is a space to share how to keep yourself nourished mind, body and soul! With guests coming along side me to bring awareness to how to live a nourished life based on their expertise in health, fitness, self love and leaving a legacy for generations to come. Let"s get nourished together!

health & fitness nutrition

All Episodes

43:50

Why Finding Comfort OUTSIDE of Your Comfort Zone...

The Nourished Life Podcast ·

2024/09/16

Do you ever find yourself doing the same things over and over, or feeling a little bit too comfortable where you’re at? This is all about feeling more comfortable and stepping outside your comfort zone. Claire and Ang about different ways in which stepping outside of their comfort zone has improved their life. Claire talks about her transformation from being extremely afraid of everything to making the change of being more comfortable, stepping into the uncomfortable, and how that has changed her

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36:06

How to Fuel for Activity

The Nourished Life Podcast ·

2024/09/09

So many great facts that will create a successful workout and activity of choice in this episode! Ang breaks down why timing food before a workout or activity is important. The benefits that come from fueling with a certain amount of calories for either low intensity or high intensity workout. Which one do you need to fuel for? Check out the fueling foods to consume before your workout. Screen shot them, save them and eat them! A banana with a tablespoon of peanut butter (about 25-30g carbs,

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30:39

I Just Ate a 1/4 Cup of Sugar!

The Nourished Life Podcast ·

2024/09/02

This episode is fact-filled! Understanding labels for sugar, reducing sugar by doing food swaps! What does 18, 24 or 49g of sugar really look like? Ang breaks it down, giving us the stats from teaspoons to cups! We also bring awareness to the reasons we might be craving sugars and how to cut the cravings but fueling micronutrients aka minerals and vitamins! Not only do we check out the facts of what we are eating, Ang goes over the alternative options that will satisfy the belly and keep our

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33:21

Power Up: Energizing Your Work Routine and Hitting...

The Nourished Life Podcast ·

2024/08/26

If you have a job where you find it challenging to exercise, maintain your weight, and are constantly faced with temptations at the workplace… this episode is for you! Whether you work at a desk in a cubicle, work from home, or even have a job on your feet, this episode has hacks that you can use for any area you may be lacking. In this episode of The Nourished Life Podcast, Claire takes the lead and discusses having and implementing healthy habits at work…since that is where we spend the most time

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37:52

How to Build, Break AND Maintain Habits for a Better You

The Nourished Life Podcast ·

2024/08/19

Have you ever found yourself starting a new habit and breaking it one week in? Or trying to implement too many new things into your life at the same time and then ending up going right back to your old ways? If any of this is true for you; then this episode was made for you! In this episode of The Nourished Life, Claire and Ang break down different aspects of habits, from creating new ones to breaking old ones and prioritizing habits that will take you closer to your goals. Claire takes on this

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26:39

We're Back! Find Out What's in Store for Season 2

The Nourished Life Podcast ·

2024/08/12

We are back! Season 2 here we come! Claire and Ang are refreshed after their summer and have been inspired to talk about different topics that will motivate you to nourish yourself to a better you! In this episode, Ang kicks off the episode and talks about what she has been up to the last couple of months with her new job, run club, family life, etc. Claire dives into what is new with her job, updates on her personal life, travel and current priorities for her health. They touch on some of the

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47:35

Let's Talk Electrolytes! / Big News Coming

The Nourished Life Podcast ·

2024/06/17

Ang kicks off the episode with her experience with electrolyte deficiencies and how she has overcome that, and how important it is to have balance in that area, She helps with understanding electrolytes and their value to the body. Claire also jumps in and explains that labs are key to finding out what kind of electrolytes will be best to support our deficiency or even keep our levels rockin’ a healthy range! She then walks us through the different whole foods that contain such supportive vitamins

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39:00

Time to ramp up hydration!

The Nourished Life Podcast ·

2024/06/10

In this podcast, Claire and Ang cover everything related to hydration; how much water should you be drinking based on your height and weight? And they talk about different ways that you can get hydration. There are so many factors that go into hydration as well; climate of where you live, your activity level, etc. Following these guidelines is very important for your overall health and well-being. So, having an adequate intake is very important. If you enjoy being nourished you can follow,

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42:19

Special Guest: PT tech, & Jiu Jitsu Athlete on...

The Nourished Life Podcast ·

2024/06/03

In this exciting episode of The Nourished Life, Claire and Ang have a special guest. It’s Claire‘s brother, Gabe! Gabe has a background with his bachelor's of science in Pre-physical therapy. He also has a history of being a state wrestler in Washington state and is a current jujitsu Athlete. Now, he is in a master's program at Eastern Washington University in Athletic Training to be a physical therapist. Gabe has also had his transformation throughout life with his health and has gotten a lot of

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40:08

HOW TO STAY IN FAT BURNING MODE

The Nourished Life Podcast ·

2024/05/27

Ang shares fun stats about the fat-burning stages of exercising. Which gives you the best burst of burn, cardio HIIT (High-Intensity Interval Training) or weight training? You will learn that a certain exercise can have you burning fat up to 72 hours post-workout!! Claire chimes in on her cardio knowledge and a fun math formula to determine your optimal heart rate zone for optimal fat burn. Here you go! 220 - age x .7 - 220 x .8 Use Ang for example, 220 - 42 x 0.7 = 124.6 then do it again 220

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33:09

Ang is Flying Solo

The Nourished Life Podcast ·

2024/05/20

Ang is flying solo in this episode! She fills this podcast with where her upcoming travels will take her, what she did to prep for the humidity in Italy, adventures in travel clothes shopping, and touches base on her upcoming travel of 2024. Ang also dives into the traditions of her annual mom-and-son trip to San Diego. From pampering to hiking, you will get the full download of what has been and what will be for this summer's memory-making road trip! Career transition for Ang is weeks away. She

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33:05

Effortless Productivity: How to Work Smarter, Not Harder

The Nourished Life Podcast ·

2024/05/13

Have you ever thought to yourself, "there just aren't enough hours in the day!"? I think we all have. In this episode, Claire and Ang tackle different ways that you can take over your day, and utilize your time wisely to get more done, in a shorter period. They talk about ways to enhance focus at work, time management strategies, decreasing productivity, and setting up your day to do more things that bring you closer to your goals. So if you are a busy person, trying to tackle a lot of different

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41:09

Beyond the Adjustment: Exploring Proactive Rehab...

The Nourished Life Podcast ·

2024/05/06

The Nourished Life Podcast welcomes their very first guest, Dr Carly, as Rehab Chiropractor!! She shares what that means, and how she helps her patients with customized treatment plans for the greater goal. Ang takes us through her experience with Dr. Carly’s plan of action to get her back to her highly active lifestyle. Dr. Carly explains what cupping, scraping, and dry-needling do for the healing of fibers and muscle tissue, how the brain tells the body to heal those areas that are under

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28:56

How Ang Learned the Hard Way

The Nourished Life Podcast ·

2024/04/29

This episode dives into the importance of stretching and why Ang learned the hard way years later! You know the saying, “it will eventually catch up with you.” She takes you down memory lane to the day that she threw her back out at the gym with just a simple warmup! Ang shares the setbacks and wins over the last 5 years when taking the time to stretch, warmup and importance of form with any movement. How she experienced a full 180* in three months time when doing the homework. That's right, the

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36:05

I Ate Out and Kept my Goals

The Nourished Life Podcast ·

2024/04/22

Ang and Claire bring eating out while staying on your goals! From drive-thrus to sit-down restaurants they give you the tricks to how to order. With the abundance of tempting options and often hidden ingredients in restaurant meals, many individuals struggle to make nutritious choices when eating away from home. Ang covers making swaps, food moderation, food awareness, two meals for the price of one, AND what a bank account means when it comes to daily food intake. They each share how they

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40:43

Pathways to Purpose: Charting Your Course for Change

The Nourished Life Podcast ·

2024/04/15

In this episode of "The Nourished Life," hosts Claire and Ang embark on a journey to explore the intricate process of finding purpose and passion in life. Through insightful discussions and practical tips, they guide listeners through the steps of charting a course for change and fulfillment. The episode begins with a foundational understanding of purpose and passion. Claire and Ang define passion as a strong and barely controllable emotion, while purpose is described as a thing intended; an aim or

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33:21

Uncovering Exercise Myths: What type of Exercise is...

The Nourished Life Podcast ·

2024/04/08

Do you ever wonder what type of exercise is best for YOU? In this episode of The Nourished Life, hosts Claire and Ang dive headfirst into the world of fitness, unpacking common misconceptions and revealing the truth behind various types of exercises. From yoga to weightlifting, they explore the benefits and drawbacks of each, shedding light on which exercises are best suited for different fitness goals. First, Claire and Ang take a deep dive into the world of cardio, debunking the myth that it's the

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34:47

Are Trendy Diets Sustainable?

The Nourished Life Podcast ·

2024/04/01

Trendy diets often gain popularity due to their promises of quick weight loss or other health benefits. However, many of these diets are not sustainable in the long term and can even be detrimental to overall health. Here are descriptions of a few trendy diets we will tackle on today’s episode; Keto, Paleo, Intermittent Fasting, Ozempic and HCG. We educate on Reverse Dieting, a way to transition off of extreme caloric deficits.This period of time helps support the body without extreme weight

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28:09

How to be Active Instead of Working Out

The Nourished Life Podcast ·

2024/03/25

Claire and Ang bring a new approach to working. What does being active look like? We help you find your active! Both ladies share what gets them moving each day, how they have found ways to motivate others in their community. On the podcast they will also drop ideas and resources for you to lean into to help meet you where you are at in being more active! Remember the goal isn't to be like someone else but to find what motivates you! Find out what pump song that Ang leans into for the extra

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37:34

The Bitter Truth: Tackling Sugar Addiction

The Nourished Life Podcast ·

2024/03/18

Do you struggle with curbing your sugar cravings? Do you find yourself continuing to go back to the same things over again? You're not alone -- so let's talk about why! In this episode of The Nourished Life, Claire takes the lead in talking about why sugar truly is so addicting, what it is doing to your body, tips on how to decrease your sugar intake, and why you will thank yourself later if you do.

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65 results

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