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PODCAST

Islands of Coherence

Islands of Coherence is a podcast for people who refuse to go numb. The world is in freefall - politically, ecologically, spiritually - and most of us can feel it. But Nobel Prize-winning physicist Ilya Prigogine showed us something remarkable: when a system is in chaos, small pockets of coherence don’t just survive - they can shift the entire system toward a higher order.This show is about building those pockets. Each episode draws from spiritual practice, somatic work, artmaking, ecology, and

education self-improvement

All Episodes

01:04:30

Rest, Reflection, and the Discovery of the Luminous...

Islands of Coherence ·

2023/10/04

How to Support the Show! - Head on over to patreon.com/21stcenturyvitalism and become a member. - Follow us on Instagram or Facebook - Subscribe on YouTube - Implement any of the topics covered on the show and write me about your experience! This weeks episode is with yoga teacher, author, and founder of Empowered Life Circle, Tracee Stanley. On the cusp of releasing the forthcoming book, 'The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are' she joins the show to discuss

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58:12

Connecting to the Guru Principle with Raghu Markus

Islands of Coherence ·

2023/09/20

How to Support the Show! - Head on over to patreon.com/21stcenturyvitalism and become a member. - Subscribe, Like, and Comment this Video! - Follow us on Instagram or Facebook - Implement any of the topics covered on the show and write me about your experience! This weeks episode is with the executive director of the Love, Serve, Remember Foundation, host of the Mindrolling podcast, and co-founder of the Be Here Now Podcast Network, Raghu Markus! In this conversation, we explore everything there

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01:27:30

Functional Breathing and the Restoration of Prana...

Islands of Coherence ·

2023/09/06

How to Support the Show! - Head on over to patreon.com/21stcenturyvitalism and become a member. - Subscribe over on YouTube - Follow us on Instagram or Facebook - Implement any of the topics covered on the show and write me about your experience! Joining us on the show this week is internationally respected yoga therapist and author, Robin Rothenberg. In this episode, she takes us on a journey through the ancient Yogic practice of Pranayama and the most up to date scientific research on

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01:05:27

Traditional Chinese Medicine and the Path of...

Islands of Coherence ·

2023/08/23

How to Support the Show! - Head on over to patreon.com/21stcenturyvitalism and become a member. - Subscribe over on YouTube - Follow us on Instagram or Facebook - Implement any of the topics covered on the show and write me about your experience! This weeks episode is with Brandon Gilbert, founder of the online medicinal herb and mushroom storefront, Hyperion Herbs! In this episode we explore the ancient world of herbalism and how to integrate plants into your spiritual and wellness

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01:30:40

Music, Meditation, and the Desire to Grow with...

Islands of Coherence ·

2023/08/09

How to Support the Show! - Head on over to patreon.com/21stcenturyvitalism and become a member. - Subscribe over on YouTube - Follow us on Instagram or Facebook - Implement any of the topics covered on the show and write me about your experience! Joining us on the show this week is one of the co-founding members of the widely popular electronic jam band, Lotus! Michael Rempel is a musician and mindfulness meditation coach. In this conversation, we riff on his 20+ years of touring the United States

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01:02:41

The Path of Ecodharma with David Loy

Islands of Coherence ·

2023/07/26

Support the show on Patreon! Patreon.com/21stcenturyvitalism Follow us on Instagram https://www.instagram.com/21stcenturyvitalism Joining us on the show this week is scholar, author, and Zen teacher, David Loy. In this important conversation, we talk about the path of Ecodharma, a modern approach to Buddhism which utilizes the interlocking environmental crises we're facing as an avenue to deepen our spiritual practice through service and engagement. SHOW TOPICS - It's More Than Just Climate

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01:00:41

Posture, Perception, and Presence with Mary Bond

Islands of Coherence ·

2023/07/12

Support the show on Patreon! www.Patreon.com/21stcenturyvitalism Follow us on Instagram https://www.instagram.com/21stcenturyvitalism Structural Integrationist, Author, and Movement Enthusiast, Mary Bond, joins the show to help us explore her newest book and embodiment program, The Body Mandala. TBM is a comprehensive set of practices which help the practitioner develop stronger relationships between how they hold their body, where they place their attention, and the quality of their

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01:04:34

The Healing Properties of a Therapeutic Relationship...

Islands of Coherence ·

2023/06/28

This weeks conversation is with physical turned manual therapist, Walt Fritz. Having been in practice since 1985, Walt has gone on to create an effective and novel approach to manual therapy which seeks to incorporate clients into a process of shared decision making for their treatment plan. In this dialogue, we explore the healing properties of a therapeutic relationship and the effect our stories have on our experience of pain. Show Topics - Following Evidence Based Practice - The Power of

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01:06:03

Becoming Your Own Therapist with Venerable Robina...

Islands of Coherence ·

2023/06/14

We're back from our brief hiatus! Kicking off this next chapter of 21CV is the Venerable Robina Courtin. Having been an ordained Buddhist nun for the past 45+ years, Robina has gone on to spread the teachings to thousands of students across the globe. Most renowned for her work in bringing spiritual practice to inmates serving life sentences through her foundation, The Prison Liberation Project; Robina has worked tirelessly to be of service to those who are willing to receive it. In this

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01:05:12

To Lean into Aging with Desiree Rumbaugh

Islands of Coherence ·

2023/03/22

To support this show: subscribe over on YouTube, follow us on Instagram, and like us on facebook. If you want to go further, you can leave us a review on Apple Podcasts or Spotify and consider signing up for our patreon @ patreon.com/21stcenturyvitalism Today's episode is all about using yoga as a vehicle to age more gracefully. Joining us to explore this topic is the internationally recognized yoga teacher, Desiree Rumbaugh. Creator of the Wisdom Warriors yoga program for students over the age of

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01:04:57

Critical Media Literacy with Allison Butler, Ph.D

Islands of Coherence ·

2023/03/08

To support the show: 1. Subscribe on YouTube and hit that bell for notifications 2. Follow us on Instagram https://www.instagram.com/21stcenturyvitalism/ 3. Like us on Facebook https://www.facebook.com/21stcenturyvitalism 4. Sign up for the Patreon patreon.com/21stcenturyvitalism This weeks conversation is with University of Massachusetts Amherst professor and author, Allison Butler Ph.D. In it, we talk about her work with critical media literacy and how learning it can improve our ability to

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01:04:52

Embodiment, Virtue, and Recovering from the Meaning...

Islands of Coherence ·

2023/02/22

University of Toronto professor, Dr. John Vervaeke joins the show to talk about his work in exploring one of the most profound crisis facing us in the modern age, the meaning crisis. We discuss what meaning is, how we can cultivate it through body based practices, and what awaits us on the other side. If you wish to explore Dr. Vervaeke's work further, I highly encourage checking out his 50 part lecture series, 'Awakening From the Meaning Crisis' over on YouTube. You can also find his new series,

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01:11:02

Exploring Taoist Internal Arts with Damo Mitchell

Islands of Coherence ·

2023/02/01

Founder of Lotus Nei Gong International school for Internal Arts, Damo Mitchell joins the show! In this conversation we set the stage for what it means to engage with the practice of Nei Gong, which is a system of cultivation and self-realization through the lens of Taoist wisdom. Show Topics - Importance of Working with a Teacher - The Stages of the Path - What is Nei Gong? - Cultivating the Dan Tian - Working with Qi - A Sense of Humor - Ethical Conduct - The Taoist View of Being If you wish to

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01:02:44

Exploring Ceremonial Cacao with Nick Meador

Islands of Coherence ·

2023/01/18

Founder of Soul Lift Cacao, Nick Meador, joins the show! This conversation is all about the subtle yet potent plant medicine that is cacao. Show Topics: - What is Cacao? - History of Chocolate - Participating in a Cacao Ceremony - Healing with Cacao - Effects of Colonialization in Central America - Importance of Preserving the Culture of Cacao - Ethical Relationships in the Cacao Industry - Industrial Chocolate and Appropriation - Is Intention Enough? More about Nick: Nick Meador spent years

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01:12:11

Getting Out of a Rut with Mike Chang

Islands of Coherence ·

2023/01/04

Mike Chang of flow60 returns to share with us his tried and true methodology of getting out of a rut. A timely conversation as we enter into the new year on how these difficult moments in our life can be turned into an opportunity for growth and exploration. Show Topics - What is a rut? - How to activate energy to take action - How to actually eat right - Releasing emotions - Unconditionally feeling our emotions - Navigating anger - Confidence - The energizing quality of service Mike has a

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01:03:10

Taking Our Yoga Off The Mat with Jeremy Wolf

Islands of Coherence ·

2022/12/14

Jeremy Wolf is an esteemed yoga teacher based out of Colorado. With more than 25 years of experience practicing yoga, he's here to help us understand how we can expand the practice into our daily lives. You can check out his virtual yoga nidra courses and more over at jeremywolfyoga.com Show Topics - How does yoga unfold? - Is yoga a religion or science? - Yoga off the mat - How the 8 limbs expand our practice - The potentials within stillness - The destabilizing nature of overstimulation

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59:47

Restoring the Web of Nature with Douglas Tallamy

Islands of Coherence ·

2022/11/30

University of Delaware professor and New York Times bestselling author, Douglas Tallamy joins the show to talk about backyard nature conservation. Dubbed the 'Homegrown National Park' project which he based his book, 'Nature's Best Hope' off from, we explore the practical and effective ways you can transform your own yard into a refuge for the local ecosystem. SHOW TOPICS The Issue of Biodiversity Loss Four Things Landscapes Need Changing Culture Invasive Plants Shrinking the Lawn Importance of

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57:00

The Buddhist Enneagram with Susan Piver

Islands of Coherence ·

2022/09/22

Susan Piver rejoins us on the show to talk about her newest book, 'The Buddhist Enneagram: Nine Paths to Warriorship' which is out now! Combining the timeless wisdom of the East with the mysterious and powerful personality types of the Enneagram, Susan has created an immensely helpful map of how we can better understand ourselves and others. It is available wherever you find your books! SHOW TOPICS - The History of the Enneagram - Using the Enneagram to bridge self and other - The Jewels of

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42:33

The Pleasure - Pain Balance with Anna Lembke, MD

Islands of Coherence ·

2022/08/10

Anna Lembke, MD is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and the chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. As a clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries that have been featured in prestigious outlets such as The New England Journal of Medicine. She joins the show to talk to us about her newest book, 'Dopamine Nation: Finding

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57:38

Dancing Through Life with Zoe Jakes of Beats Antique

Islands of Coherence ·

2022/07/06

The world renowned Tribal Fusion dancer, Zoe Jakes, joins us for an in depth conversation on all things dance! Founding member of the musical outfit, Beats Antique, Zoe has travelled the world headlining some of the biggest music festivals with her unique sound and performance. On top of her wildly successful music career, she's a dance teacher and mother, which we talk about at length. SHOW TOPICS - Zoe's Journey into Dance - Founding of Beats Antique - The Spiritual Implications behind her Art -

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121 results

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