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PODCAST

Your Longevity Blueprint

Dr. Stephanie Gray

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional

health & fitness nutrition

All Episodes

39:47

198: Faith and Fasting Part 1 with Dr. Tabatha Barber

Your Longevity Blueprint ·

2024/12/18

I am delighted to have Dr. Tabatha Barber joining me for a two-part series. She was last on the show in 2021, and now she is back to share her new mission, encouraging you to take an honest look at your life and health while empowering you to take ownership of the areas you can change. Her goal is to show how faith and science can work together for true healing and explain the importance of fasting in her new faith-it approach.Today, in Part 1, Dr. Tabatha shares how faith and trust in the Creator

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14:27

197: One Day in September with Dr. Stephanie Gray

Your Longevity Blueprint ·

2024/12/11

Welcome to Season 5 of Your Longevity Blueprint Podcast.In this new season, I look forward to sharing what I have learned about fertility, my complicated delivery story, and what we have done to give our baby boy, Michael, the best start for a healthy future. In this episode, I share some challenges I experienced one stressful day in September, balancing motherhood and my functional medicine practice. I highlight the importance of faith and gratitude as I share my struggle with mastitis and recount

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44:34

196: Why You Need Perfect Aminos Part 2 with Chase...

Your Longevity Blueprint ·

2024/12/04

I’m excited to have Chase Baldwin joining me for the second part of a two-part series on how the Perfect Aminos supplement surpasses other protein powders and collagen products, and how it may be the answer to addressing weight loss, depression, fatigue, insomnia, and osteoporosis.In Part 2 today, we explore the composition of Perfect Aminos and explain how it can support athletes, improve sleep, aid in weight loss, and enhance memory. If you have not yet done so, please listen to Part 1 first. Who

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33:15

195: Why You Need Perfect Aminos Part 1 with Chase...

Your Longevity Blueprint ·

2024/11/27

I am excited to have Chase Baldwin joining me for a two-part series to tell us how the Perfect Aminos supplement surpasses other protein powders and collagen products and how it may be the final answer to addressing weight loss, depression, fatigue, insomnia, and osteoporosis.Today, in Part 1, we dive into the essential role of amino acids in all aspects of life, including aging. The Benefits of Supplementing with Perfect Aminos: Perfect Aminos provide a balanced blend of essential amino acids to

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37:49

Greatest Hits: Biohack Your Skin, Part 2 with Amitay...

Your Longevity Blueprint ·

2024/11/20

Amitay Eshel, the Co-founder, and CEO of Young Goose Skincare, is back with me for the second part of the two-part series on biohacking your skin. In part one, he shared how skin aging drives whole-body aging and strategies to reduce the functional biological age of your skin. He dove into why he started this company and how its products repair skin damage and incorporate peptides for a more youthful function in the skin. Today, in part two, he talks about treating wrinkles, tackling

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26:15

Rerun: Life Advice from a 96-Year-Old Grandpa George...

Your Longevity Blueprint ·

2024/11/13

Have you ever wondered what centenarians do differently?In 2021, I invited my 96-year-old grandpa, George Mellor, to join me on the show to share how his lifestyle directly impacted his longevity. I am replaying this episode with a heavy heart today, as he passed away recently, shortly before his 100th birthday. Grandpa George’s Keys to Longevity: Farm-Fresh Food and Home Cooked Meals Relaxing and Rejuvenating Resilience Community Drinking Plenty of Water Faith George Mellor's Bio: George

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28:26

194: Noninvasive Face and Body Solutions Part 2 with...

Your Longevity Blueprint ·

2024/11/06

Natalie Schroeder joins us today for the second part of our two-part series on BTL devices.In Part 1 last week, we discussed the two new devices we recently launched at the Integrative Health and Hormone Clinic, the Emsella Chair, to strengthen the pelvic floor and assist with incontinence and sexual function, and the Emsculpt Neo, to help reduce body and visceral fat and gain muscle. In this episode, we dive into the non-surgical technology options designed to help improve the body and face

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40:44

193: Noninvasive Face and Body Solutions Part 1 with...

Your Longevity Blueprint ·

2024/10/30

We recently launched two new devices at the Integrative Health and Hormone Clinic. So we now have the Emsella Chair for strengthening the pelvic floor and assisting with incontinence and sexual function, and the Emsculpt Neo to help reduce body and visceral fat and gain muscle.Natalie Schroeder joins us for a two-part series to unravel these exciting new technologies. In Part 1 today, Nurse Natalie discusses BTL Aesthetics, the Emsella Chair, and the Emsculpt Neo. In Part 2, she will break down

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36:50

Greatest Hits: Biohack Your Skin, Part 1 with Amitay...

Your Longevity Blueprint ·

2024/10/23

I’m delighted to have Amitay Eshel, the co-founder, and CEO of Young Goose Skincare, joining me for the first part of a two-part series. Today, he highlights how skin aging drives whole-body aging and offers strategies to reduce the functional biological age of our skin. He dives into why he started this company and shares how its products incorporate peptides for a more youthful function in the skin and repair skin damage. He also explains how their serums activate genes that help the longevity of

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56:58

Greatest Hits: Power of Essential Oils with Jodi...

Your Longevity Blueprint ·

2024/10/16

Essential oils can be a vital part of your health and wellness routine. Despite them being quite a hot topic right now, the science behind why essential oils work is fascinating. Jodi Sternoff Cohen, the founder of Vibrant Blue Oils, joins me today to talk all about essential oils for health.Essential Oils are Most Effective for Five Specific Things: Balancing the Nervous System Supporting Restful Sleep Helping Move Lymph Flow and Circulation Calming the Endocrine System Modulating the

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69:25

Greatest Hits: Conquer Cancer Now with Nathan Crane

Your Longevity Blueprint ·

2024/10/09

With rates of cancer on the rise, how can you increase your odds of staying healthy? Today’s guest shares his insight into how to detoxify your life to stay healthy for the long run.The six core causes of cancer are Chronic inflammation Elevated blood glucose Environmental toxins Stress Unhealthy diet Lifestyle behaviors About Nathan Crane Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 20x award-winning documentary

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50:34

Greatest Hits: How to Calm Your Nervous System with...

Your Longevity Blueprint ·

2024/10/02

Kate Vazquez joins me today to discuss the stress response and share her three core pillars to calm your nervous system.Three core pillars to calm your nervous system: Identify your limiting beliefs Learn about your triggers and stress response Identify your conditioning Kate Vazquez Bio: Kate Vazquez is a Functional Medicine Physician Assistant, Theta Healing Practitioner, and the founder of Radiant Health. Using a functional medicine and mindset approach, she helps ambitious women overcome

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35:29

Greatest Hits: Longevity Tips for Animals Part II...

Your Longevity Blueprint ·

2024/09/25

Many people are becoming selective about what gets injected into their bodies, but don’t think twice about having their animals vaccinated. Dr. Ruth Roberts joins me again today to talk about which vaccinations and flea, tick, and heartworm medications are necessary and which are not. She also explains how to incorporate mindfulness into our pet’s daily routine.Options for environmental control against ticks and fleas: Nematodes that eat the eggs and larvae Borax or diatomaceous earth Growth

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30:55

Greatest Hits: Longevity Tips for Animals Part I with...

Your Longevity Blueprint ·

2024/09/18

Dr. Ruth Roberts joins me today for the first part of a two-part series on longevity in pets. In this episode, she talks about how our pet’s longevity can increase if we have them spayed or neutered later- or not at all. She also gets into the benefits of feeding pets a whole food diet high in vegetables and fiber and how to make that in a crockpot. A balanced ratio of macronutrients for healthy pets: 1/3 protein 1/3 healthy fats 1/3 carbohydrates (both vegetables and other simple

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45:59

Greatest Hits: SOMA Breathing for Longevity with Jen...

Your Longevity Blueprint ·

2024/09/11

Deep breathing can positively improve your physical, mental, and emotional health. I’m joined by Jen Broyles, SOMA Breathwork Instructor, to talk about all the incredible benefits of practicing breathwork regularly, who should practice, and even how long you should breathe deeply each day before guiding us through a ten-minute breathwork session.The Benefits of SOMA Breathwork Reduces stress and anxiety Increases your energy Improves your sleep quality Promotes physical healing Allows

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48:00

Greatest Hits: How to Build Children's Health with...

Your Longevity Blueprint ·

2024/09/04

Food is medicine, or it’s poison. The choice is yours and it affects not only yourself but your children. But to make the right choices, you need to have the right information and guidance. Today’s guest's mission is to equip her patients with knowledge. That way they can take control of the health and wellbeing of themselves and their families.Dr. Ana-Maria Temple is a pediatrician, award-winning speaker at Harvard Club of Boston, and a frequent guest on TV news and talk shows. In her 20 year

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53:32

Greatest Hits: Get Your Kiddos in the Kitchen! with...

Your Longevity Blueprint ·

2024/08/28

There’s no point in avoiding it: kids’ meals these days are not healthy! They’re full of ultra-processed ingredients that are not nutritionally balanced to give our kids what they need to grow healthy and strong. Katie Kimball joins me to talk about how to get your kids to eat healthier, even when they’re picky, and the importance of getting them into the kitchen to start cooking for themselves. Get Kids in the Kitchen by Developing skills over recipes Not bringing them in to help right before

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58:42

Greatest Hits: Finding Your Authentic Health with Dr....

Your Longevity Blueprint ·

2024/08/21

Your metabolic health is so important, but it’s so often overlooked! Wildly, only 12% of Americans are metabolically healthy - but you can achieve metabolic health, especially following six different strategies. I’m joined by Dr. Gus Vickery to talk about the importance of metabolic health and the strategies he uses to help his patients reach optimal metabolic health.Labs to Request for Metabolic Health Fasting Blood Glucose Lipids HDL & Triglycerides Small Dense LDL Uric

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41:36

Greatest Hits: Happy Hormones for Life with Dr. Deb...

Your Longevity Blueprint ·

2024/08/14

Hormonal imbalances can happen to women at any age, even though many doctors might initially treat them as a different condition. I’m joined by Dr. Deb Matthew, the Happy Hormones Doctor, to talk about what you need to know about hormone imbalances and how to spot them at any age. She provides some wonderful insight into natural ways to lower your stress levels and also help balance your hormones without medical intervention.Top Stress Reduction Strategies Practicing gratitude Breathing

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52:54

Greatest Hits: Bone Health Optimization with Kevin Ellis

Your Longevity Blueprint ·

2024/08/07

You can build stronger bones at any age! Kevin Ellis joins me today to share his comprehensive approach to bone health and explain how we can easily make the connection between bone strength and longevity. He also helps us understand bone loss and how to build stronger bones.Factors that contribute to people not achieving peak bone mass: Poor diet and nutrition A sedentary lifestyle Eating disorders Certain medications Excessive smoking or drinking About Kevin Ellis: Kevin Ellis is better

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