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PODCAST

Shoulders Down

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is

health & fitness nutrition

All Episodes

19:38

10 Principles of Intuitive Eating in 10 Minutes

Shoulders Down ·

2024/07/22

In this solo episode, Leah gives you the rundown of the 10 principles of Intuitive Eating in 10 minutes.Resources Mentioned:Elyse Resch on Shoulders DownMore from Leah:Join the Waitlist for the fall 2024 Live Cohort of The ReturnApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to...

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47:47

Why Is It So Hard To Stop Eating When You Feel Full?

Shoulders Down ·

2024/07/15

In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus, she gives tools and tips for navigating these barriers to honoring fullmess.Resources Mentioned:Food Insecurity and Intuitive Eating on a BudgetDownload your free Hunger/ Fullness ScaleHow Intuitive Eating Impacts Metabolism and DigestionMore from Leah:Get on the waitlist for The Return Live Cohort Fall 2024Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 co...

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60:32

A Realistic Approach to Body Image While Dating

Shoulders Down ·

2024/07/08

In this episode, Leah is interviewed by her friend Talia Koren, a dating and relationship coach. Talia and Leah discuss body image and dating.More from Talia:Check out her podcast, Dating Intentionally Follow Talia on Instagram @dating.intentionallyMore from Leah:Get on the waitlist for The Return Live Cohort Fall 2024Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal Substac...

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19:06

Join Our First Live Cohort! (& Why We Need Community)

Shoulders Down ·

2024/07/03

In this episode, I announce that this fall, I'm teaching the first ever live cohort of my online course, The Return! Plus, I talk about the impact of community on an intuitive eating journey and share some pieces of my personal story.The waitlist is officially open, you can add your name here. More from Leah:Join the Waitlist for the fall 2024 Live Cohort of The ReturnApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal...

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17:45

Are You On A Diet Without Knowing It?

Shoulders Down ·

2024/07/01

In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality. She goes through several hidden forms of diet mentality and offers some tools for moving forward.Resources mentioned:10 Ways To Divest From Diet Culture This SeasonMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more in...

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24:14

Are You Really A Foodie? (Or Is It Just Disordered...

Shoulders Down ·

2024/06/24

In this episode, Leah explores the idea of being a "foodie," and what this might mean about your relationship with food.Resources mentioned:My Story Podcast Episode Greg Remmey on Shoulders DownMinnesota Starvation StudyMore From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsS...

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65:45

From Male Model to Food Media Empire: How Intuitive...

Shoulders Down ·

2024/06/17

This week I’m joined by Greg Remmey, former client and founder of the popular food media empire, DEVOUR POWER.Together, we discuss:The impact of being in the modeling industry on Greg's relationship with food and bodyHow struggling with disordered eating led to starting a food blogWhat was going on behind the scenes in the early days of DEVOUR POWER Breaking out of all-or-nothing thinkingToxic bro optimization cultureHow Greg deals with trolls commenting on his food choices and appearanc...

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33:56

Perimenopause & Our Ever-Changing Bodies with Amanda...

Shoulders Down ·

2024/06/10

In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda has worked with hundreds of clients and learned that the distress of a changing body can be very similar in different stages of life.Together, we discuss:Perimenopause and why we're hearing more about it nowThe damage that diet culture causes in the perimenopause spaceHow body grief shows up in midlife and in an aging bodyLosing young privilege and facing

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23:22

Is Diet Culture Lurking in Your Pantry?

Shoulders Down ·

2024/06/03

In this solo episode, Leah exposes the sneaky ways diet culture might be lurking in your pantry.Resources Mentioned: Related Instagram PostMore from Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delive...

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62:19

Finding Pleasure in Movement with Hannah Husband

Shoulders Down ·

2024/05/27

This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or harmed by mainstream fitness offerings.Together, we discuss:How to break up with weight-loss focused fitnessApproaching movement and exercise through the lens of anti-diet and intuitive eatingReclaiming movement as a way to help you regulate your nervous systemHow to transition from coercive movement practices to nourishing movement practicesSimple steps you can take to get

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51:55

Anxiety, Mental Health & Starting Medication with...

Shoulders Down ·

2024/05/20

In honor of Mental Health Awareness month, this week I’m joined by Tory Stroker, an anti-diet Registered Dietitian and Certified Intuitive Eating Counselor. Tory specializes in disordered eating recovery and body image work for women, and in this conversation we both share our experiences with anxiety.Together, we discuss:Our mental health journeys and triggersPressures from the wellness industry to “cure” anxietyNegative narratives around medicationOur lowest points struggling with anxietyThe

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48:56

How to Forget What’s ‘Flattering’ & Find Your Style...

Shoulders Down ·

2024/05/13

This week, I’m joined by Dacy Gillespie, a weight-inclusive, anti-diet personal stylist. She helps her clients make a mindset shift from thinking they need to wear what's flattering to unapologetically taking up space in the world.Together, we discuss:Mindful shopping and minimalismHow to shop intentionallyThe cultural implications of the word “flattering”Cultivating personal style vs. wearing clothes to look thinnerReframing our thoughts around body changes as we age 🌞 If you enjoy this

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58:15

Fat-Positive Fertility with Nicola Salmon

Shoulders Down ·

2024/05/06

In this week’s episode, I’m joined by advocate, author, and fat positive fertility specialist, Nicola Salmon. Nicola is a prominent figure in the world of fat activism, and the leading voice for fat folks seeking fertility support. She’s also the author of the groundbreaking book “Fat and Fertile.”Together, we discuss:Why it’s time to ditch the myth that fat people have more challenges with fertilityHow to honor the body’s nervous system response when seeking out fertility supportThe misconception

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42:28

10 Ways To Divest From Diet Culture This Season

Shoulders Down ·

2024/04/29

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51:26

Is TikTok Wrecking Your Body Image & Self-Esteem?...

Shoulders Down ·

2024/04/22

In this week’s episode I’m joined by return guest Lizzy Pope, a professor and director of the undergraduate dietetics program at the University of Vermont. Lizzy is also a certified intuitive eating counselor and her research focuses on weight-inclusive nutrition education and manifestations of diet culture in social media.Together, we discuss:How weight inclusivity & the rise of Ozempic have impacted dieteticsThe glorification of weight loss on TikTokThe lack of expert voices providing

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39:08

11 Things You Can Do Today To Shift Your Relationship...

Shoulders Down ·

2024/04/15

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24:58

Can You Eat Intuitively If You Smoke Weed?

Shoulders Down ·

2024/04/10

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47:28

Fat & Beautiful: Unpacking Thin Privilege & Anti-Fat...

Shoulders Down ·

2024/04/08

In this week’s episode, I’m joined by Debbie Saroufim, a body acceptance coach and food trauma healer who helps women, teens and tweens make peace with their body and build up their immunity to diet culture. Debbie’s first children’s book, Fat & Beautiful: A Book About Why You Can Be Both, was published this spring.Together, we discuss:Debbie’s journey from actress to trainer to body acceptance coachThe moralization of health and wellnessLearning to identify diet culture in our self-talkBeing a

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52:58

Oprah's Ozempic Special — A Non-Diet Dietitian's...

Shoulders Down ·

2024/04/01

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66:46

ADHD, Neurodiversity and Challenging ‘Normal’ with...

Shoulders Down ·

2024/03/25

In this week’s episode I’m joined by Natalie Stine, anti-diet registered dietitian and Certified Intuitive Eating Counselor who has a passion for helping adults and children develop a peaceful relationship with food, body acceptance and trust.Together, we discuss:Her journey from disordered eating to anti-diet dietitianThe relief in Natalie’s ADHD diagnosisHow neurodivergent eating patterns are pathologizedSupporting neurodivergent clientsChallenging the concept of normative ideals around food and

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128 results

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