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PODCAST

In Moderation

Rob Lapham, Liam Layton

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.Liam: Co-host of the podcast "In Moderation" and new father. Liam has a

health & fitness fitness

All Episodes

36:04

Fit Facts vs Fiction: Straight Talk with a Twist

In Moderation ·

2025/01/02

What if the secret to fitness success lies not in what you do, but when you do it? Join us for a journey that starts with an unexpected rise to TikTok fame as "top Liam," sparked by a quirky twist of the algorithm. We dive straight into a lively debate about morning workouts, comparing potential benefits like boosted energy and improved sleep quality. Yet, we emphasize that the perfect workout time is when it aligns with your personal rhythm, proving that fitness is not one-size-fits-all.As w...

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63:00

Discovering Culinary Magic in a Modern Tavern - Meet...

In Moderation ·

2024/12/26

Meet Chloe and Drew from Everhearth Inn as we unravel the enigmatic practices of the Honey browser extension, now under the wing of PayPal. Discover how Honey's sleight of hand with influencer affiliate links raises eyebrows and redirects earnings, while its so-called best deals might not be all they're cracked up to be. Alongside this eye-opening discussion, we encourage you to check out Megalag's investigative work for a deeper dive into the story.Step into a world that merges medieval char...

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95:21

The Craziest Roundtable Discussion You'll Listen To...

In Moderation ·

2024/12/19

Ever wonder how losing 250 pounds and dancing half-naked online could lead to internet success? Join us as we chat with Jesse, aka Progressive Overhaul, who shares his incredible story of transformation, both physically and digitally. Together, we laugh through tales of soda mishaps and the surprising power of bikini photos to boost internet fame. Our podcast is all about the chaos and camaraderie, blending humor with heartfelt stories as we explore the unexpected twists that make life on the...

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62:17

Skylyn's College Fitness Journey: From Fads to...

In Moderation ·

2024/12/12

Skylyn, a spirited young content creator, joins us to uncover the secrets of balancing health and fitness amidst the whirlwind of college life. Through laughter and real talk, she shares her evolution from following fleeting fitness fads to embracing a science-based approach, using her platform to mentor others. As we chat about artificial food colors like Red 40 and the buzz around new social media platforms such as Blue Sky and Lemon8, Skylyn offers a fresh perspective sure to inspire young...

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38:57

Laughter and Movement: Redefining Exercise Routine

In Moderation ·

2024/12/05

Ever found yourself chuckling at your cat's antics while simultaneously reeling from the aftermath of a ginger and turmeric shot? You're in good company. Today, Liam and I, feeling the weight of exhaustion, embark on a journey through the humorous ups and downs of daily life. But don't let our low energy fool you—there's plenty of motivation to be found as we explore how to start exercising without waiting for those New Year's resolutions to kick in. Whether you're a complete beginner or just...

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58:36

Sierra Takes a Stand: Challenging Masculinity Myths &...

In Moderation ·

2024/11/28

Our latest episode challenges the myths surrounding masculinity and fitness culture, featuring the inspiring insights of Sierra, a fitness creator, and trainer. We dive into her journey through the often misogynistic world of fitness influencing, where aggression and toxic ideologies, perpetuated by figures like Andrew Tate, are unfortunately commonplace. Sierra's evolution from a fitness enthusiast to a vocal advocate against these harmful narratives offers a unique lens on the industry's da...

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65:18

Matt's Mission: Making The Role of Nutrition in Rehab...

In Moderation ·

2024/11/21

Unlock the secrets of nutrition and recovery with our guest, Matt, a seasoned physical therapist with a wealth of experience in orthopedics. Discover how his unique journey, including his role as a diplomat in the McKinsey approach and a fellow of the AAOMBT, has shaped his insightful perspective on the critical role of diet in enhancing rehabilitation outcomes. Matt captivates us with stories from his past, including the inspiring case of an elite runner who transformed his performance throu...

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71:09

Mike Pridgen's Bravado and Balance: A Comic Approach...

In Moderation ·

2024/10/31

Ever wondered why the French are forever teased for their strategic retreats while Americans are celebrated for charging into conflicts? Discover the comedic juxtaposition of historical military strategies as we unravel the stereotype of the French and their World War II retreat, contrasting it with the gung-ho American mentality. We even ponder a world where tanks have "tank nuts," a cheeky metaphor for military bravado, before segueing into a discussion that somehow connects military histor...

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51:57

Saeji Unlocks Gen Z Lingo and Social Media Fear...

In Moderation ·

2024/10/24

What if the secret to understanding Gen Z lingo was just an 18-year-old's perspective away? Join us as we sit down with Saeji, our youngest ever guest, to decode the mysterious term "Sigma" and explore its intriguing role in both personality archetypes and internet memes. With a mix of humor and insightful observations, we reflect on generational differences and the rapid evolution of cultural trends. Saeji's youthful outlook reminds us all of the joy in life's simpler pleasures before the we...

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85:17

Spider-Man Inspiration to Home Fitness: XPFitness...

In Moderation ·

2024/10/17

What happens when you mix the agility of Spider-Man with the practicality of home workouts? Meet Nathaniel Nolan, a.k.a. XP Movement from TikTok, who shares his inspiring transformation from traditional weightlifting to exploring diverse movement disciplines like calisthenics, breakdancing, jujitsu, and even skateboarding—all at the age of 33. Nathaniel discusses his evolution, drawing inspiration from fictional heroes to push the limits of physical fitness while keeping it safe and fun. This...

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88:35

THE Alex Allen Takes Over II: The Alexing!

In Moderation ·

2024/10/10

What if your vasectomy came with a "nutsack switch" or your favorite candy could change Hollywood forever? Join us as our guest, Alex Allen, adds their own twist to the wild tapestry of life's peculiarities. We reminisce about our firefighting days, ponder the mysteries of cats in trees, and unravel the tangled web of fad diets like keto and Atkins, all with a healthy dose of humor and curiosity. Between penis piercings and the quirky challenges first responders face, there's never a dull mom...

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72:58

From Teen Struggles to Fitness Guru: James Cappola on...

In Moderation ·

2024/10/03

From overweight teen to fitness guru, our special guest James Cappola shares his remarkable journey, peppered with humor and hard-earned wisdom. James opens up about how he turned his struggles with weight into a passion for fitness coaching, using meal planning and cooking as therapeutic tools. Join us as we laugh about the absurdity of outdated diet trends like the blood type diet, all while gaining insight from James's empathetic and educational approach to health and wellness.Get ready to...

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42:35

We Talk Scotty K Fitness, Gamifying Fitness & Liam's...

In Moderation ·

2024/09/26

Ever wondered why American airports feel like a scene out of an action movie while Canadian ones are a zen paradise? Join us as we recount some jaw-dropping experiences from our recent trip to the U.S., including armed guards and chaotic traffic that made us appreciate Vancouver's calm and order even more. You'll also get a laugh out of our surprise at the sheer variety of diet sodas and the subtle yet intriguing differences in McDonald's fries between the two countries.We then shift gears to...

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77:54

Zach Anner's Take on Life’s Little Victories

In Moderation ·

2024/09/19

What do Buffalo Bills fans and Canadian politics have in common? Join us for a hilarious and heartfelt episode as we navigate the chaos of life, sports, and everything in between. We start with some good-natured ribbing about the Buffalo Bills' Super Bowl record, dive into the NHL season, and even explore the hidden charms of Canadian football. Special guest Zach Anner, renowned author, YouTuber, TV writer, and fitness enthusiast, brings his trademark humor and humility to the conversation, o...

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64:03

Debunking Diabetes Myths: Mary Ellen Phipps on...

In Moderation ·

2024/09/12

Could sugar intake actually be a myth when it comes to causing diabetes? Join us as we uncover this and more with our special guest, Mary Ellen Phipps, a registered dietitian who specializes in diabetes. Mary Ellen debunks common misconceptions and sheds light on the nuances of managing diabetes without giving up your favorite foods. We explore the importance of using fat, fiber, and protein to maintain stable blood sugar levels and discuss practical nutritional tips that make a real differen...

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57:55

Milestone Celebrations and Positivity with Adam Wright

In Moderation ·

2024/09/05

Ever wondered what it would be like to celebrate a podcast milestone with your closest friends and an unexpected twist? Well, join us as we mark our 50th episode and one-year anniversary with our favorite guest, Adam! We take a trip down memory lane, sharing uproarious stories of our dogs' escapades and recalling the pivotal moments that have defined our podcast journey. Adam, infamous for his in-game betrayals, gives us a peek into his secret double life as a cosplayer, and we even ponder th...

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75:50

Enjoy Pizza & Balance Nutrition: Taylor Grasso on...

In Moderation ·

2024/08/29

Can you really enjoy pizza and still maintain a balanced diet? Join us as we sit down with Taylor Grasso, a registered dietitian with a vibrant passion for women's health, intuitive eating, and blood sugar balance. Taylor shares her journey from her initial role at Hy-Vee in Des Moines to her impactful work as a wellness programs director in Colorado. She brings a refreshing approach to nutrition, focusing on what to add to our diets rather than what to eliminate. Taylor’s efforts to revoluti...

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76:40

Forrest Valkai: Making Science Fun and Functional

In Moderation ·

2024/08/22

Ever wondered why a cucumber is technically a fruit or how you can debunk those wild health claims floating around social media? Join us for a captivating chat with biologist and science communicator Forrest Valkai, who takes us on a journey from his childhood fascination with old science textbooks to his current mission of making science exciting and accessible. Forrest's infectious enthusiasm shines as he shares his path and the uphill battle of engaging students in the often uninspiring pu...

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72:47

Bagpipes, Bites, and Bio: James Sibley on Scotland,...

In Moderation ·

2024/08/15

Ever wondered if bagpipes were used in battle? Or what it's like to eat fish and chips in Scotland? Join us for a quirky and enlightening conversation as we kick things off with tales of kilts, Scottish culture, and a mysterious mustachioed content creator. Our guest, James Sibley, aka Sibley Aqua, takes us on a journey from his days as a genetic biology student at Northeastern University to becoming a social media influencer who’s all about seafood and sustainable protein.Prepare to be fasci...

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77:14

Attack of the Chiropractors!

In Moderation ·

2024/08/08

Ever wondered how two chiropractors with completely different journeys find common ground in their passion for health and wellness? Join us as Dr. Mike and Dr. Tatiana share their unique paths into chiropractic care—Tatiana from massage therapy and sports chiropractic, and Mike from biology with an initial dream of orthopedic surgery. As they recount personal stories and professional insights, you’ll hear about their love for hiking, exploring new foods, and the balance they maintain between ...

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