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PODCAST

40+ Fitness Podcast

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

health & fitness alternative health

All Episodes

55:39

The no BS guide to losing weight with Ben Carpenter

40+ Fitness Podcast ·

2025/02/18

On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight. Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of understanding personal barriers and facilitators, the real reasons behind why different diets may work, and the powerful impact of sleep, exercise

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57:21

More resilience through nutrition with Sarah Bayliss

40+ Fitness Podcast ·

2025/02/11

In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline in food quality, and explore her five pillars of nourishment that offer a roadmap to enhancing our well-being. Sarah also emphasizes the importance of

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35:03

Look younger, live longer with Dr. Michael Aziz

40+ Fitness Podcast ·

2025/02/04

Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer. Dr. Aziz brings an innovative perspective to understanding aging as a treatable disease, focusing on the cellular level. In this engaging discussion, we'll learn about

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28:05

Free yourself from addiction with Dr. Adi Jaffe

40+ Fitness Podcast ·

2025/01/28

On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.

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51:54

Are the weight loss drugs right for you with...

40+ Fitness Podcast ·

2025/01/21

On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra Sowa and discuss her book, The Ozempic Revolution. Show Notes Pending...

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55:28

How to fix your menopause metabolism with Cara Metz

40+ Fitness Podcast ·

2025/01/14

On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix. You can find the full show notes at 40plusfitnesspodcast.com/677.

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40:09

How to participate in your own rescue with Tiffany Owen

40+ Fitness Podcast ·

2025/01/07

On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue. You can find the full show notes at 40plusfitnesspodcast.com/676.

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01:05:26

How to optimize your physique over 40 with Tom Mouland

40+ Fitness Podcast ·

2024/12/17

On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/673.

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34:15

Weight loss, health, fitness and alcohol consumption

40+ Fitness Podcast ·

2024/12/10

On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/672.

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01:01:04

Eat like a normal person with Kait Richardson

40+ Fitness Podcast ·

2024/12/03

On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person. You can find the full show notes at 40plusfitnesspodcast.com/671.

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21:29

Get outside your comfort zone

40+ Fitness Podcast ·

2024/11/26

On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone. You can find the full show notes at 40plusfitnesspodcast.com/670.

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01:01:31

9 Weight Loss Myths for People Over 40

40+ Fitness Podcast ·

2024/11/19

On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.

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01:07:49

How to reprogram the way you eat with Dr. Supatra Tovar

40+ Fitness Podcast ·

2024/11/12

On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life. You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.

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53:07

Death by 1000 Tweets with Dr. Jacob Teitelbam

40+ Fitness Podcast ·

2024/11/05

On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.

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38:38

The scariest thing about Halloween

40+ Fitness Podcast ·

2024/10/29

On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666.

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29:03

Do you love yourself enough to change?

40+ Fitness Podcast ·

2024/10/22

On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/665.

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01:03:03

Your health and fitness questions answered (Q4CY24)

40+ Fitness Podcast ·

2024/10/15

On episode 664 of the 40+ Fitness Podcast, we answer your questions about: Intermittent Fasting Ketosis Ideal Weight Diametrically opposing information from experts Training for power as we age. You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.

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47:20

Ending pain without medication or surgery with Shane...

40+ Fitness Podcast ·

2024/10/08

On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery. You can find the full show notes at 40plusfitnesspodcast.com/663.

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27:47

How to end constipation | Jon Simmons

40+ Fitness Podcast ·

2024/10/01

On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication. You can find the full show notes for this episode at 40plusfitnesspodcast.com/662.

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43:36

How to manage your eczema with Carolyn Akinyemi

40+ Fitness Podcast ·

2024/09/24

On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded. You can find the full show notes at 40plusfitnesspodcast.com/661.

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