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PODCAST

Sober Motivation: Sharing Sobriety Stories

The sober motivation podcast will have new guests each week sharing their sobriety stories to inspire others about what is possible. After listening you will see that sobriety is so possible and you are not alone on this journey.

health & fitness mental health

All Episodes

01:00:03

Overcoming Hidden Struggles: Tiffany's Journey to...

Sober Motivation: Sharing Sobriety Stories ·

2024/07/19

In this heartfelt episode of the Podcast, we have Tiffany, who opens up about her upbringing in a strict Christian home in the Midwest, where she was the eldest of six in a bustling family environment. Sharing her journey from a care-free childhood to battling perfectionism, and the emotional challenges she faced, Tiffany provides an honest recount of how alcohol and substance use became a coping mechanism. Despite several lows, including a stroke scare and a difficult first marriage, she found

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51:30

A 20+ year struggle with Alcohol - Dave's Story

Sober Motivation: Sharing Sobriety Stories ·

2024/07/11

In this episode, Dave shares his incredible journey to sobriety. Born into a household of addiction and instability, Dave recounts his childhood experiences and the impact they had on his life choices. Moving from a tumultuous upbringing to struggling with alcohol as an adult, Dave eventually reaches a turning point that leads him to seek help and enter rehab. Dave provides hope and insight for those facing similar battles through candid discussions about his recovery process, the support he found,

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01:08:44

Melissa's story from grey area drinking to sobriety.

Sober Motivation: Sharing Sobriety Stories ·

2024/06/28

In this emotional and powerful episode, we welcome Melissa, who courageously shares her journey to sobriety. From struggling with alcohol during her teenage years in Wisconsin to moving to New York to pursue a career in theatre, Melissa's story is filled with ups and downs. She discusses how her alcohol use escalated during her adult life. With insights on the challenges of quitting alcohol, the importance of community support, and her continuous journey toward a healthy life, this episode is a

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48:45

Brenton lost himself in alcohol and knew he couldn't...

Sober Motivation: Sharing Sobriety Stories ·

2024/06/11

In this episode of the Brenton shares his journey through a childhood filled with constant relocations, his early life in a large family, and his experiences with homeschooling. He shares his struggles with alcohol, starting in college, and how it intensified following personal and professional setbacks. Brenton wrestled with the thoughts of being a failure and alcohol quieted those thoughts, temporarily at least. Brenton reflected back on a trip to the ER where he felt like he was dying and how

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58:58

Jen's journey began with teenage drinking to fit in,...

Sober Motivation: Sharing Sobriety Stories ·

2024/05/17

In this episode, Jen shares her journey with alcohol, from her early days of drinking at 15 to her decision to become sober. Growing up in a household without alcohol, Jen discusses how she turned to drinking to fit in and cope with insecurities and anxiety, leading to her involvement with party drugs during her teens. She recounts her years of putting rules around her drinking in an attempt to moderate, which didn’t work out. At times overtaken by the mommy wine culture. A turning point came after

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01:06:08

For Saz moderating her alcohol intake never worked....

Sober Motivation: Sharing Sobriety Stories ·

2024/05/10

In this episode, we have Saz, she discusses her struggles with drinking, its roots in her childhood, and the escalated challenges she faced through her teenage years to adulthood because of it. Despite a supportive family and a seemingly happy childhood in Northern Ireland, Saz's insecurities and need for control led her to a struggle with eating and, later, an unhealthy relationship with alcohol as a means of coping with social anxiety and self-esteem issues. Saz did try everything to make

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01:07:15

Progressively, alcohol (wine) took over Megan's life,...

Sober Motivation: Sharing Sobriety Stories ·

2024/05/03

In this episode, my friend Megan Wilcox shares her life story, emphasizing the struggle with her self-worth, addiction, and eventually finding sobriety. Growing up, her parents divorced, and Megan faced difficulties fitting in and experienced anxiety from a young age. Her journey into addiction began with gambling and escalated into daily wine drinking. After having her two sons, her marriage was struggling, and the divorce process began. Megan struggled more and more with alcohol. The turning point

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01:02:41

Sober Since 2012 MJ shares his struggles with...

Sober Motivation: Sharing Sobriety Stories ·

2024/05/01

In this episode, we have MJ who has been sober since 2012 and opens up about his challenging journey from a troubled childhood in New York City, marked by overprotection and bullying, to his struggles with alcohol and drug addiction as an adult. MJ shares how being overprotective instilled a fear in him that led to his inability to socialize without alcohol. MJ struggled to let anyone in on how he was feeling in his life and his ego ran the show for decades. The episode also delves into MJ's

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52:33

Alcohol had become such a part of Leigh's identity,...

Sober Motivation: Sharing Sobriety Stories ·

2024/04/24

In this episode of the Podcast, we have Leigh, discussing her journey to sobriety. Leigh shares her upbringing in a traditional household in Missouri, where drinking was not part of the story, her initial encounter with alcohol in college, and her struggles with anxiety, OCD, and social awkwardness. Despite starting drinking at a later age, Leigh talks about her gradual increase in alcohol consumption through college and into her professional life, highlighting the culture of drinking in her

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51:31

Johnny saw addiction first hand growing up and swore...

Sober Motivation: Sharing Sobriety Stories ·

2024/04/18

In this episode, we have Johnny a veteran who shares his transformative journey from growing up amidst the chaos of his brothers' addiction during the South Florida crack epidemic, to falling into his destructive cycle of substance abuse. Despite excelling in school and initially resisting the path of addiction, Johnny's experimentation with alcohol in middle school eventually led to a spiral of drug use, including cocaine, opioids, and heroin. After experiencing homelessness, multiple overdoses,

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53:51

Anne got stuck on the moderation hamster wheel with...

Sober Motivation: Sharing Sobriety Stories ·

2024/04/16

In this episode, we have Anne’s heartfelt story of growing up with a father struggling with addiction, his involvement in the Cornbread Mafia, and her own battles with drinking. Anne discusses the impact of her father's addiction on her childhood, leading to her own struggles with alcohol in an attempt to cope with her anxiety and feelings of unworthiness. She shares her moment of awakening and the decision to pursue sobriety, emphasizing the importance of community, therapy, and the power of

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52:31

From Chaos to Clarity: Brandi's Journey Through...

Sober Motivation: Sharing Sobriety Stories ·

2024/04/12

In this episode we have Brandi, who openly shares her harrowing journey through a rocky childhood riddled with exposure to alcohol and abuse, leading to her own struggles with alcohol and substance abuse. Brandi narrates how early childhood traumas, including being raised by her grandparents due to her parents' youth and inability to care for her, normalized the presence of alcohol and chaos from a young age. Her story goes into the depths of her addiction, detailing a cycle of struggling

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47:46

Jenna, a mother of six, knew alcohol was a problem...

Sober Motivation: Sharing Sobriety Stories ·

2024/04/09

In this episode, we are joined by Jenna, who shares her story from childhood as a 4.0 student who excelled in sports. And at 14 everything changed when alcohol became involved in her life. She discusses the impact of her mother’s hidden struggle with alcohol, and how her pursuit of athletic and academic excellence masked deeper issues of loneliness and the need for acceptance. Jenna's story dives into her spiral into heavier drinking and partying during her teenage years, leading to dropping out of

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53:00

Alcohol helped Suze cope with the emotions resulting...

Sober Motivation: Sharing Sobriety Stories ·

2024/03/29

In this episode, we have Suze from England who shares she faced various significant life challenges, including being sent away to boarding school at a young age, facing bullying, the sudden death of her mother, and surviving the terrifying 2004 Boxing Day Tsunami. She discusses her struggle with alcohol, which became a coping mechanism following these traumatic events and the subsequent dip in her mental health. Despite initially starting to drink socially in her late teens, Suze's real battle with

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16:16

10 things you need to know about getting and staying...

Sober Motivation: Sharing Sobriety Stories ·

2024/03/27

In this episode I share personal insights on sobriety, debunking the notion of a linear process and emphasizing the importance of community, asking for help, and the realization that no external validation is required to quit. The episode also touches on misconceptions about hitting rock bottom, the gradually decreasing challenge of sobriety as one gains more tools, the potential need to walk away from certain relationships, and the significance of prioritizing sobriety in various social settings

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52:23

Alcohol played such a substantial role in Jordans...

Sober Motivation: Sharing Sobriety Stories ·

2024/03/22

In this episode, we have Jordan, a listener of the show with a compelling story of struggle, sobriety, and self-discovery. Growing up in a social, drinking-centered environment, Jordan felt like an outsider, which led to experimenting with alcohol and drugs at a young age. Despite attempts to fit in and find a community, Jordan's journey through high school, college, and various jobs in bars only deepened the addiction. After feeling sick and tired of how she was living always wondering if there

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42:43

Brantt Myhres, a former NHL player who received a...

Sober Motivation: Sharing Sobriety Stories ·

2024/03/20

In this episode, we have Brantt Myhres a former NHL player who shares his turbulent journey through addiction, his career in professional hockey, and his path to sobriety. Myers discusses the early roots of his struggles, beginning with a challenging childhood marked by abuse, which led him to find solace in hockey. His career escalated quickly, but so did his drinking and drug use, ultimately leading to multiple suspensions and a lifetime ban from the NHL. The turning point came after hitting rock

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47:41

For Lucy alcohol seemed to help her check all the...

Sober Motivation: Sharing Sobriety Stories ·

2024/03/15

In this episode of the sober motivation podcast, we talk with Lucy Bruce, who shares her journey of growing up in a household tainted by her father's violent alcoholism and her own struggles with drinking, eating disorders, and trauma. Though initially appearing picture-perfect, Lucy's family life deteriorated when her father began to spiral into violence due to his drinking, affecting everyone around him. Lucy's story is a testament to the resilience of the human spirit and the transformative

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51:26

Meg's Journey from Gray Area Wine Drinking to sober...

Sober Motivation: Sharing Sobriety Stories ·

2024/03/12

In this episode we have Meg who shares her deeply personal journey from growing up in a culture of appearances and early alcohol exposure to facing significant life challenges and navigating gray area drinking. Meg details her experiences with perfectionism, the pressures of life, early interactions with alcohol, and traumatic events in college that contributed to her complicated relationship with alcohol. As she left college Meg got sucked into the mommy wine culture. She discusses the important

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59 results

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