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PODCAST

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful

health & fitness alternative health

All Episodes

17:37

Bitesize: Why Running Might Be Wrecking Your Hormones...

High Performance Health ·

2025/05/22

What if the secret to longevity, fat loss, and hormonal balance wasn’t a punishing workout—but a powerful, restorative walk? In today’s Bite Size episode, Angela shares a clip from her conversation with health renegade Mark Sisson, where they bust the myth that running is the pinnacle of fitness. Mark, once one of the top marathoners in the U.S., reveals why he hasn’t run a mile in 30 years and how walking became the foundation of his health philosophy. From cortisol-driven

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68:27

How to Keep Your Brain Sharp to 100—Even If You Have...

High Performance Health ·

2025/05/18

This time, Angela talks to Dr Dale Bredesen, the author of "The Ageless Brain" about the critical topic of cognitive health, particularly in women. They delve into the alarming statistics surrounding Alzheimer's disease, emphasising that it is not an inevitable fate but rather a condition that can be prevented and even reversed with early intervention. Dale shares insights from his extensive research, highlighting the physiological responses of the brain to various insults, including pathogens and

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17:29

Bitesize: Why Your Gut, Not Your Willpower is...

High Performance Health ·

2025/05/15

If you're navigating midlife and feeling like your body has started working against you—despite clean eating and consistent workouts—this episode is your wake-up call. Angela is joined by functional nutritionist Louise Digby to explore the lesser-known culprits behind stubborn weight, fatigue, and hormonal havoc in perimenopause. Forget willpower. This conversation reframes weight loss resistance through the lens of gut health, toxic load, and nutrient insufficiencies. From brittle nails

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70:00

The Creatine Masterclass: Why This One Supplement...

High Performance Health ·

2025/05/12

What if creatine isn’t just for bodybuilders—but a potent, research-backed tool for women’s health, performance, and longevity? In this powerhouse episode, Angela sits down with Darren Candow, a leading expert on creatine and Professor and Director of the Aging Muscle and Bone Health Laboratory at the University of Regina, Canada. Darren is also the Director of Research for the Athlete Health and Performance Initiative and past Associate Dean of Graduate Studies and Research in the

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15:23

Bitesize Biohack: How This Single Mom Reverse Her...

High Performance Health ·

2025/05/08

In this bite-sized but powerful episode of High Performance Health, I sit down with the incredible Julie Gibson Clark—named one of the slowest-aging women alive—to talk about tuning into your body, spotting subtle hormone imbalances, and how a fibroid diagnosis challenged everything she thought she knew about her health. We also dive into her vibrant food-as-medicine approach, including how she eats over a pound of vegetables a day (yes, really!) and how she turned food prep into a

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54:41

The One Tiny Shift Changes Everything: How to Rewire...

High Performance Health ·

2025/05/04

What if the key to lasting behavior change, personal growth, and feeling more confident wasn't about setting epic goals—but running tiny experiments? In this mind-expanding episode, Angela sits down with Anne-Laure Le Cunff—founder of Ness Labs and author of Tiny Experiments—to explore how small tests rooted in curiosity can lead to powerful transformations in every area of your life. From alcohol-free living to productivity hacks, sleep rhythms, and navigating health advice in the

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14:40

How Stress and Missing Nutrients Impact Women's Blood...

High Performance Health ·

2025/05/01

Angela presents a bitesize in which she exploresthe profound impact of stress on metabolism and female sex hormones, drawing insights from the works of renowned author Lara Briden. They discuss the autonomic nervous system's role in metabolic health, emphasising the importance of balancing the sympathetic and parasympathetic systems. The conversation highlights practical stress management techniques, such as yoga and outdoor activities, and introduces key supplements that can support metabolic

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61:28

How to Reverse Biological Age, Balance Hormones &...

High Performance Health ·

2025/04/27

What if you could measure how fast your immune system is ageing—and actually reverse it? In this groundbreaking episode, I sit down with Nikolina Lauc, CEO and co-founder of GlycanAge, to unpack the science behind one of the most accurate biological age tests available today. We explore how lifestyle, hormones, and stress directly impact your biological age—and how you can use cutting-edge science to turn back the clock. You'll discover how oestrogen therapy, moderate exercise, and even

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12:51

90-Second Success Formula Daily Habit Mastery for...

High Performance Health ·

2025/04/24

What if the key to achieving your biggest goals wasn’t about doing more, but mastering just a few high-impact habits—daily? In this empowering solo episode, Angela Foster reveals her 90-Second Success Formula, a simple and science-backed process to master your mindset, take aligned action, and build unstoppable momentum. Drawing on insights from James Clear, Jim Collins, and the emotional cycle of change, Angela shares exactly how to end each day feeling accomplished and set up for

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52:46

Metabolic Freedom: The Missing Key to Fat Loss,...

High Performance Health ·

2025/04/20

What if everything you've been told about weight loss is upside down? In this powerful second-time conversation with Ben Azadi—author of Metabolic Freedom, speaker, and founder of Keto Kamp—we flip the script on calorie counting and expose what’s really hijacking your metabolism. From seed oils to saturated fat, insulin resistance to HRV, Ben shares the metabolic blueprint to unlock fat burning, hormonal balance, and metabolic flexibility. Angela and Ben dive deep into the hidden

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18:31

Bitesize Biohack 3 Ways to Burn More Fat!

High Performance Health ·

2025/04/17

What if the secret to burning more fat wasn’t a fancy diet or punishing workout, but a few simple daily upgrades you could start today? In this solo Bite Size Biohacks episode, Angela answers your most asked question—how to get leaner and boost fat loss in time for summer. Whether you're looking to shift a little or a lot, she shares exactly how to turn your body into a fat-burning machine—without resorting to extreme measures. From muscle-building strategies to protein timing and

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64:41

Grey Area Drinking, Hormones & Midlife: What Every...

High Performance Health ·

2025/04/13

Angela engages in a heartfelt conversation with Sarah Rusbatch, an expert on women's relationships with alcohol. As Sarah shares her journey of over a thousand days of sobriety, they delve into the concept of "grey area drinking," where individuals may not identify as alcoholics but still experience negative consequences from their drinking habits. They also highlight the unique challenges women face, including societal pressures, hormonal influences, and the impact of alcohol on mental health and

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11:13

Bitesize Biohack: How To Improve Your HRV

High Performance Health ·

2025/04/10

Heart Rate Variability (HRV) is one of the most powerful biomarkers we have for understanding how well our body adapts to stress, and it's a core focus in my BioSyncing® Blueprint. But what actually moves the needle on HRV the most? In this week’s bite-sized episode, I’m sharing a clip from my conversation with Kristen Holmes, VP of Performance Science at WHOOP. Kristen reveals the surprising lifestyle factor that had the biggest impact on her own HRV—one she tracked with elite

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62:58

The Lies Taught in Medical School — and How They’re...

High Performance Health ·

2025/04/06

What if the very system designed to keep us healthy is actually keeping us sick? In this powerful and eye-opening conversation, Dr. Robert Lufkin—former medical professor and author—pulls back the curtain on the modern healthcare system. He shares how chronic diseases like PCOS, Alzheimer's, and Type 2 diabetes don’t start with diagnosis—they begin silently, decades earlier, influenced by daily choices rather than medical interventions. With raw honesty, Dr. Lufkin reveals

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16:23

How to Build Muscle and Boost Metabolism in...

High Performance Health ·

2025/04/03

Have you noticed your body changing, even though you're doing everything "right"? In this powerful bite-sized episode, Angela Foster is joined by Dr. Gabrielle Lyon, a renowned physician and pioneer in muscle-centric medicine, to unpack one of the most overlooked drivers of health and longevity: skeletal muscle. This isn’t just a conversation about aesthetics — it’s about reclaiming your strength, energy, and metabolic power in midlife and beyond. Together, they explore why

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63:48

Spermidine: The Anti-Aging Molecule Every...

High Performance Health ·

2025/03/30

Angela talks to Leslie Kenny, about the fascinating world of longevity and health optimisation. Leslie, a renowned expert in the field, shares her personal journey of reversing her biological age to 21 at the age of 59, focussing upon the importance of a multifactorial approach to aging that includes diet, movement, sleep, and social connection. Together Angela and Leslie discuss the often-overlooked significance of sleep and social interactions, as well as the role of the microbiome in health

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15:29

Bitesize Biohack: Dopamine, Focus & Flow - How to...

High Performance Health ·

2025/03/28

Angela talks to TJ Power about the intricacies of high performance and the role of neurotransmitters such as dopamine, oxytocin, serotonin, and endorphins in enhancing focus and mental well-being. They discuss the importance of achieving a flow state, looking at how it requires sustained attention on a single task for at least 15 minutes, and suggest that breaks should involve broad attention tasks to recharge the brain KEY TAKEAWAYS Flow State Foundations: You need at least 15 minutes of

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58:52

DNA Testing & Health Optimisation Part 1: Personalize...

High Performance Health ·

2025/03/24

Angela talks to Joe Cohen, founder of SelfDecode about the power of DNA testing and how understanding one's genetic code can unlock insights into predispositions for diseases, optimal supplements, and dietary needs. Joe shares his personal journey of health optimisation, discussing the importance of combining genetic information with blood work to create actionable health strategies. KEY TAKEAWAYS DNA as a Health Compass: Your DNA holds key clues about your risks, strengths, and how to personalise

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16:30

Bitesize: Stop Forcing, Start Flowing- What Human...

High Performance Health ·

2025/03/21

Angela talks to Emma Dunwoody about the concept of human design, which is a synthesis of four ancient wisdoms: Western astrology, the Kabbalah tree of life, the Chinese I Ching, and the Hindu chakra system. They explore how these elements come together to create an individual's energetic blueprint, offering insights into personal strengths, challenges, and life purpose, highlighting the distinction between traditional personality profiling tools and human design, and emphasising the latter's focus

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77:04

Secrets of the Icewomen: How Breath & Cold Can...

High Performance Health ·

2025/03/17

Angela talks to the amazing Laura Hof, about the transformative power of cold exposure and the Wim Hof Method, exploring how these practices can enhance mental resilience and emotional regulation. Laura shares her extensive experience in guiding individuals through the challenges of cold exposure, emphasising its role as a metaphor for overcoming life's stressors, and highlights the physiological and psychological benefits of ice baths and breathing techniques, including improved stress response,

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