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PODCAST

Raising Well Nourished Kids

Georgia Harding & Jane Faulkner

We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it?This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity.There’s a lot of information out there, much of it

kids & family nutrition

All Episodes

20:52

23. The one thing you can do to ensure you cook a...

Raising Well Nourished Kids ·

2024/07/22

Feeling overwhelmed by dinnertime chaos? You're not alone. In this latest podcast episode Georgia and Jane unpack the number one strategy they believe in, which ensures you have a healthy meal on the table each night.Discover how a little foresight can turn stressful unplanned evenings into stress-free family togetherness. Learn also how to ensure your mealtimes are nutritious and cater to the family’s preferred tastes and busy schedules.This episode is packed with invaluable insights to help...

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31:41

22. How to navigate the challenging phases of the...

Raising Well Nourished Kids ·

2024/07/15

This episode offers a heartfelt and practical exploration of parenting's highs and lows, providing valuable insights for parents navigating the complexities of raising well-nourished and emotionally resilient children.Georgia and Jane dive deep into the challenges of parenting, drawing from personal experiences and professional insights. Exploring boundaries and the theme of resilience and self-care for parents, they highlight the need to nurture oneself and share practical strategies to help...

en-au

20:07

21. Balancing treats and nutrition for kids - support...

Raising Well Nourished Kids ·

2024/07/08

In this insightful episode, Georgia Harding and Jane Faulkner discuss the sometimes difficult task of balancing treat foods and nutrition in our kids' diets. They explore the fundamental human connection to food, emphasising the importance of enjoyment and sensory experiences. They also discuss why outright banning treats can lead to negative consequences, such as cravings, unhealthy relationships with food, and feelings of deprivation.This episode is packed with actionable advice for parents...

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18:38

20. Nourishing Kids Through Winter Illnesses: Tips...

Raising Well Nourished Kids ·

2024/07/01

In this episode, Georgia and Jane discuss the challenges of keeping kids healthy during the cold and flu season. As winter approaches, many parents face the common issue of children coming home with snotty noses, coughs, and sneezes. They share practical advice on how to nourish children when they're sick and don't have much of an appetite.Listeners will gain valuable insights into creating a supportive environment for their children during illnesses and learn about the best food choices to a...

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36:06

19. Understanding the Nervous System: Tools for Calm...

Raising Well Nourished Kids ·

2024/06/24

In this episode Georgia & Jane discuss the concept of the "window of tolerance" as a framework for understanding and managing our nervous systems, particularly in parenting situations. Developed by Dr. Daniel Siegel, the window of tolerance provides a model for recognising when we are in a balanced, healthy state and when we are experiencing hyperarousal or hypoarousal.Georgia & Jane help us to understand these states and provide insight into why as parents we may react in certain way...

en-au

30:18

18. Winter Wellness: Strengthening Kids' Immune...

Raising Well Nourished Kids ·

2024/06/17

In this episode, Georgia and Jane explore the important topic of strengthening your child's immune system during the winter months. They explore why some kids seem to catch every bug while others remain healthy, emphasising the pivotal role of a robust immune system.This episode is packed with actionable advice for parents looking to keep their kids healthy during the winter. Georgia and Jane provide a holistic approach to immune support, blending nutrition, lifestyle, and natural remedies to...

en-au

27:35

17. Mealtime Madness: How to turn it around and...

Raising Well Nourished Kids ·

2024/06/10

Join Georgia and Jane as they discuss the complexities of family mealtimes and share practical strategies to make them more enjoyable and less stressful.They emphasise the importance of planning, maintaining routines, and creating a positive mealtime atmosphere and explain exactly how to do those things!Their conversation is filled with personal anecdotes and actionable tips, making this episode a valuable resource for parents navigating the challenges of feeding their families.Learn to estab...

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22:49

16. Planning Meals for Picky Eaters: Simple...

Raising Well Nourished Kids ·

2024/06/03

In this episode, Georgia and Jane explore the challenges and strategies of meal planning for families with picky eaters. They discuss the importance of balancing a child's food preferences without overly catering to them, aiming to introduce a variety of foods to expand their palates.They explore strategies to help children become more interested and accepting of new foods while highlighting the importance of setting realistic expectations and being patient with the gradual process of broaden...

en-au

21:22

15. Navigating conflicting health values in...

Raising Well Nourished Kids ·

2024/05/27

In this insightful podcast episode, hosts Georgia Harding and Jane Faulkner address a common challenge faced by many parents: differing health values between partners.They explore how to navigate this issue whether parents are living together or separated so that there is harmony in how you tackle your kids' health and wellbeing.Key takeawaysHealthy communication - how to master thisHow to model healthy behaviour as a teamThe statements that are great to foster respectful communication betwee...

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22:01

14. When your kids crave junk. Why it happens and how...

Raising Well Nourished Kids ·

2024/05/20

In this podcast episode, Georgia and Jane delve into why children are naturally drawn to junk and processed foods, particularly sugar-laden treats. They explain how the human brain's reward system, designed to ensure survival, is hijacked by processed foods that release dopamine, making kids crave these foods more. Learn how to transition kids to whole foods gradually, to help with all the negative health issues that accompany processed diets.Key Takeaways:Learn the biological drive that has ...

en-au

30:11

13. Nourishing yourself as a parent. Why it’s so...

Raising Well Nourished Kids ·

2024/05/13

In this podcast episode, Georgia Harding and Jane Faulkner discuss the importance of self-care and nurturing for parents and caregivers. They highlight the challenges faced by parents in today's society, where the focus often remains solely on the needs of children and families, neglecting the essential role of self-care for effective parenting.In sharing their own personal experiences and observations as parents/mothers, they explain that taking care of oneself isn't selfish but rather cruci...

en-au

10:08

12. Hiding vegetables in your kids food: the do’s the...

Raising Well Nourished Kids ·

2024/05/06

Join Georgia Harding and Jane Faulkner as they unravel the age-old debate on whether to hide or not to hide food for picky eaters. Discover the short-term benefits and long-term pitfalls of concealing veggies and nourishing ingredients in meals, and explore practical strategies to transition from hiding to fostering a genuine love for whole foods.Learn why addressing nutritional deficiencies through hidden ingredients can kickstart healthier eating habits. Explore the delicate balance of...

en-au

22:58

11. Nourishing your kids tummies: Unlocking the...

Raising Well Nourished Kids ·

2024/04/29

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22:40

10. Navigating Toddler Mealtime Tantrums: Strategies...

Raising Well Nourished Kids ·

2024/04/22

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21:12

9. Getting Toddlers lunchbox ready, how to avoid...

Raising Well Nourished Kids ·

2024/04/15

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20:57

8. Getting kids to eat everything, power struggles...

Raising Well Nourished Kids ·

2024/04/08

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20:33

7. Post Easter health reset, Tips & resources for...

Raising Well Nourished Kids ·

2024/04/01

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16:06

6. Tackling Easter, sugar intake & the learning...

Raising Well Nourished Kids ·

2024/03/25

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16:59

5. Improve your kids relationship with healthy food,...

Raising Well Nourished Kids ·

2024/03/18

en-au

22:02

4. Eating together as a family, the importance &...

Raising Well Nourished Kids ·

2024/03/11

en-au

63 results

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