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PODCAST

This Week At Method

Method Training

This week at Method is the CrossFit podcast from the crew at U,K"s award winning premium CrossFit gym.

health & fitness fitness

All Episodes

53:03

TW@M_195 The Focused Nutrition Show

This Week At Method ·

2024/10/16

🚨 NEW PODCAST ALERT! 🚨🎙️ The UK’s NUMBER ONE CrossFit Podcast, This Week At Method, just dropped another 🔥 episode! 💥 Host Carl is back, and this time he's joined by the powerhouse of Focused Nutrition, none other than Donna Riley! 🍎💪Are you struggling to stay on track with your nutrition? 🥦🍗 Feeling like those temptations keep sneaking in? 😩 We’ve got you covered! In this episode, we dive DEEP into the secrets of sticking to your nutrition plan—even when life throws you off

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39:00

TW@M_194 Method Town Hall

This Week At Method ·

2024/10/09

🎙 NEW EPISODE ALERT – Ep. 194 of This Week At Method! 🎧This week, we’ve got a special behind-the-scenes treat for you! Carl is joined by our very own Laura, the master of all things admin, and Sophie, the friendly face at reception, to give you the lowdown on what’s coming up at Method for the rest of 2024! 💪🔥We’re talking:Upcoming events 🏋️‍♂️Holiday plans 🎄New programs and challenges 🤩And some fun surprises that’ll keep your motivation sky-high through the end of the year! 🚀If you want the

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43:18

TW@M_193 100 DBL DB FR Lunges (DNR)

This Week At Method ·

2024/10/02

🚨🔥 Episode 193 Alert! 🚨🔥This week on This Week At Method, host Carl is joined by the rugby-loving powerhouse, Coach Dom! 🏉💪Get ready to dive into the wild world of CrossFit as we unpack the brutal workouts that had our Method training gym buzzing.💥💦Ever tried 100 front-racked double dumbbell lunges? It’s the workout that literally took Man Leather down!😱🏋️‍♂️ Tune in to hear all about it and how you can conquer the challenges ahead!Join us for laughs, insights, and some serious motivation

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49:48

TW@M_192 Man Leather

This Week At Method ·

2024/09/25

BIG BIG TW@M holla to our very own Mark and Lisa on thier wonderful wedding day!!!!🔥 Episode 192 of This Week At Method is HERE, and it's about to shake things up!🔥This week, Carl’s got the dream team in the house—super coaches Dom & Ben are back on the mics, AND we’ve got a special guest from the legendary "Man Leather" trio… it’s Ben Straughan ! 😎We're talking ALL things Method training, breaking down the latest brutal CrossFit workouts, and diving DEEP into Ben S’s epic CrossFit journey

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52:14

TW@M_191 The Focused Nutrition Show

This Week At Method ·

2024/09/11

Episode 191: This Week At Method – Anti-Inflammatory Foods with Dame Donna RileyBuckle up, Method fans! Host Carl is back with a power-packed episode of *This Week At Method*, and this time, he’s joined by the unstoppable force of nutritional wisdom, Dame Donna Riley of Focused Nutrition. In their regular monthly pow-wow, the duo dives deep into a topic that’s not just trendy – but essential for peak performance and recovery: Anti-Inflammatory Foods.From boosting athletic performance to speeding up

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44:13

TW@M_190 Yoga With Stacey Olson

This Week At Method ·

2024/09/04

In a thrilling twist to our usual CrossFit chat, we’re diving into the zen zone with the one and only Stacey Olson from Hot Pod Yoga Gateshead! 🧘‍♀️✨ Fresh off leading the epic Pride Yoga morning at Method Training, Stacey joins Carl, Laura, and Michelle for an electrifying episode you don’t want to miss!We’re talking all things yoga—why it’s a game-changer, how it transforms your body AND mind, and the secrets to getting started. Whether you're a seasoned yogi or a total newbie, this episode is

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48:02

TW@M_189 Sweet CrossFit O' Mine, Where Do We Go Now?

This Week At Method ·

2024/08/21

*PLEASE READ*The CrossFit community is mourning the heartbreaking loss of Lazar Đukić, who tragically passed away during this year's Games. Lazar wasn't just an incredible athlete—he was a beacon of resilience, determination, and positivity. His dedication and passion inspired so many, and his spirit will forever remain a part of our community.We know CrossFit changes lives, bringing out the best in people and uniting us as a global family. In moments like this, we lean on one another even more

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50:44

TW@M_188 For Lazar

This Week At Method ·

2024/08/14

Today is the saddest day in@CrossFit history. We are shattered by the loss of Lazar Đukić along with the entire CrossFit community. Lazar was one of our sport’s most talented competitors, but he was much more than an athlete. He was a son, a brother, and a friend to practically everyone who knew him. Fiercely competitive, incurably joyful and uncommonly kind, Lazar was the sun of any room he was in. The loss of his light is inconceivable.

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47:01

TW@M_187 The Focused Nutrition Show

This Week At Method ·

2024/08/07

Welcome to **This Week At Method**, the ultimate CrossFit podcast where passion meets power! This week, we’re turning up the intensity with a special guest who’s ready to transform your nutrition game.Joining our dynamic host Carl is none other than the focused nutrition guru herself, **Coach Donna Riley**.Together, they’ll dive deep into the world of essential vitamins, giving you the complete guide you need to fuel your body like a true athlete. Expect actionable insights, expert tips, and

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44:47

TW@M_186 Method Pride

This Week At Method ·

2024/07/31

🚨🔥 Episode 186 is HERE! 🔥🚨Join us on the UK's #1 CrossFit podcast, "This Week At Method," for an action-packed episode you won't want to miss! 🏋️‍♂️💪🎙️ Host Carl is back, and he's joined by the dynamic coaching duo, Mark and our newest addition, Dom! Together, they're diving into some epic topics that are all about community, strength, and pushing limits.🌈 First up, we're celebrating a landmark moment with our recent 'Pride' CrossFit workout! 🏳️‍🌈💥 This special event was all about

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57:55

TW@M_185 The Road To Ten Years of Method Reps,...

This Week At Method ·

2024/07/24

🎉 Celebrating a Decade of Strength and Community! 🎉Join us for a landmark episode of the UK's #1 CrossFit podcast, This Week At Method! 🏋️‍♂️🔥This week, host Carl sits down with Method's visionary founder Jamie and the unstoppable co-owner & coach, Mark. Together, they reminisce about 10 incredible years of sweat, success, and unforgettable moments at our beloved gym. 💪❤️From humble beginnings to becoming a cornerstone of our community, discover the untold stories, the biggest challenges,

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49:22

TW@M_184 The Road To Ten Years - Member 001 Graham...

This Week At Method ·

2024/07/17

🔥 Episode 184 is LIVE! 🔥Hold onto your kettlebells, folks, because this week we've got a CrossFit legend in the house!🏋️‍♂️ Host Carl welcomes the very first official Method member, Graham Snelson, to the show! 🎉Together, they dive deep into: 💪 A decade of sweat, grit, and gains at Method 📈 The incredible transformations and milestones over the years 🌟 The epic highs and the challenges faced 🚀 What's in store for the next decade of crushing goalsGraham's journey is nothing short of

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47:43

TW@M_183 The Road To ten Years with Coach Cowie and...

This Week At Method ·

2024/07/10

🔥 Episode 183 is HERE and it's a special one! 🎉 Join us as we start to celebrate 10 years of Method Training Gym with an incredible episode featuring Coach Caroline Cowie and CrossFit newbie Hollie Carr!🚀👟 Coach Caroline takes us on a nostalgic journey through a decade of CrossFit, sharing her insights on how the sport has evolved and the amazing community we've built. Meanwhile, Hollie brings fresh energy and perspective, sharing her experiences as a new member of the CrossFit family. 🌟Hosted

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44:25

TW@M_182 CrossFit Sobriety with Yvie and Karen

This Week At Method ·

2024/06/26

🌟 Episode 182: Sobriety and Strength🌟This week on This Week At Method, hosts Carl and Laura sit down with two incredible women, Yvie Tracy and Karen Foster, who share their powerful journeys of sobriety and CrossFit training.💪 Yvie and Karen open up about their battles, their triumphs, and how CrossFit has become a cornerstone in their lives, helping them build not just physical strength, but emotional resilience. Their stories are a testament to the human spirit and the power of community.🎧

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54:40

TW@M_181 N250 Charity Bike with Andrew Baston

This Week At Method ·

2024/06/19

🚴‍♂️✨ Episode 181 of This Week At Method is here, and it's a special one!🎧 Join host Carl as he welcomes back the incredible Andrew Baston. Along with three brave companions, Andrew is gearing up for a massive 250-mile cycle around Northumberland, all in support of tynesidemind, a charity dedicated to mental health.💪🧠Tune in for an inspiring conversation about the power of community, resilience, and the importance of mental health.🌟🔗 Listen now on all major platforms and get ready to be moved

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43:54

TW@M_180 CrossFit Open Semi Finals

This Week At Method ·

2024/06/12

🎉🔥 Get ready for EPISODE 180 of the NUMBER ONE CrossFit podcast, "This Week at Method"! 🔥🎉🚨 This week, it's all LIGHTS, CAMERA, ACTION with Franchise and Mark 'The Spark' Faircloth as they bring the heat and energy you LOVE!🚨💥 We’re breaking down the INSANE action from the recent CrossFit semi-finals! Who crushed it? Who had the most epic fails? We’ve got the inside scoop that you DON’T want to miss! 💥🏋️‍♂️ And that's not all! We're gearing up for a TESTING Method CrossFit workout that will

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44:56

TW@M_179 Method's Strong Mothers with Laura Cunningham

This Week At Method ·

2024/06/05

Episode 179: Empowering Mothers Through CrossFit - A Conversation with Laura CunninghamWelcome to another exhilarating episode of the UK's number one CrossFit podcast, "This Week At Method"! In our latest installment, host Carl takes you on an inspiring journey as he sits down with Method's own powerhouse, Laura Cunningham.Laura has recently orchestrated an incredible CrossFit class designed specifically for mothers, expecting mums, and postnatal mums.This special session was not just about fitness;

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44:33

TW@M_178 ATHX Takeover

This Week At Method ·

2024/05/29

🔥🎧 Episode 178 Drop Alert! 🎧🔥Get ready for an electrifying episode of "This Week at Method"—your top CrossFit podcast! Hosts Carl and Mark are back, and they're diving headfirst into the latest fitness frenzy that's shaking things up at Method Training Gym!💥🏋️‍♂️This week, we're talking about the new kid on the fitness block: ATHX! 🚀💪 If you thought your Saturday mornings were intense, think again. ATHX just took it to a whole new level, and we're here to give you the inside scoop!Join Carl

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42:55

TW@M_177 Lift Off:The Finals

This Week At Method ·

2024/05/22

"🚀 Hold onto your kettlebells, folks! 🏋️‍♂️ Episode 177 of This Week At Method is dropping like a barbell from the heavens!🌟 Hosted by the dynamic duo, Carl and Mark, get ready to dive into the post-Lift Off madness and explore the thrilling world of competitive CrossFit!💥 From the electrifying highlights of Method CrossFit's major 'Lift Off' competition to the insider tips on transitioning from class warrior to podium contender, this episode is packed with enough adrenaline to make your heart

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38:34

TW@M_176 The Focused Nutrition Show

This Week At Method ·

2024/05/15

🔥💥 BULLETPROOF PERFORMANCE UNLEASHED! 💥🔥🚀 Strap in, fitness warriors! 🚀🎙️ DIVE INTO THE WILD with Carl & Donna on the latest adrenaline-pumping episode of "This Week At Method"! 🎙️💪🏋️‍♀️ Ready to DOMINATE your CrossFit game? 💪🏋️‍♂️🔥 FUEL UP for glory as Donna Riley, the NUTRITION NINJA herself, spills the beans on the ULTIMATE performance nutrition secrets! 💥💥 IGNITE your workouts with INSANE energy and RELENTLESS endurance! 💥🔥 Unleash your INNER BEAST and CRUSH your limits with

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