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PODCAST

Marriage Fit

Chris & Annie Mello

Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We"re Chris and Annie Mello, enjoy our podcast.

health & fitness

All Episodes

39:40

97. This is 40... (Do's & Don't of Staying Fit Over 40)

Marriage Fit ·

2024/08/20

In this episode, we’re diving into some critical strategies for maintaining your health and fitness as you age, especially for those hitting the big 4-0 and beyond. We’ll discuss the importance of prioritizing recovery, nutrition, sleep, and daily movement to keep your body in top shape. If you're feeling frustrated with your current routine or struggling to see progress, these tips might be exactly what you need to make a positive change. It was fun to go back and forth about the difference of

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35:52

96. Importance of Keeping a Beginners Mindset |...

Marriage Fit ·

2024/08/06

After we completed a very successful Rucking Challenge Annie and I can't help but wonder why do so many people succeed within fitness challenges to yet fall back into their old habits after the challenge is completed. We unpack the importance of how a "Beginners Mindset" could be a game changer for someone to continue to build off of the good habits they've developed in the confinds of a challenge. ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is

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42:45

95. Top 5 Ways to Boost your Metabolism

Marriage Fit ·

2024/07/23

Please Subscribe and Review: Apple Podcasts | Spotify In this episode we tackle one of the BIGGEST buzz words in the health and fitness space... Metabolism! Join us as we unpack this very important topic and not only how to get started with improving metabolism but how to sustain it for the long term. ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to

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38:42

94. How to Be (and Stay) Accountable!

Marriage Fit ·

2024/07/09

Lets talk about something that really starting to lack more and more these days. Accountability! Join us as we make this complex topic become as simple as possible. ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and

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28:11

93. Rucking as a Workout (and our Summer Challenge...

Marriage Fit ·

2024/06/25

Simply put, rucking is backpacking: carrying weight while walking. Humans aren’t the fastest or strongest animals, but we have high levels of endurance and the ability to carry with our hands while walking. Rucking is a modern adaptation of this functional activity: carrying a load over time and distance using a backpack (or weight vest). What are the Benefits of Rucking? It’s Fun!!! It’s Great Exercise: Engages multiple muscle groups and burns more calories than walking. It’s Adaptable: You

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36:03

92. Get Summer Body Ready! Top things to do to get...

Marriage Fit ·

2024/06/11

June is here and summer is happening this month. Join us in this conversation on not only how to get ready for your summer body but THRIVE through this summer season. ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and

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36:43

91. Distractions = Destruction

Marriage Fit ·

2024/05/28

Religious leader David O. McKay said, "The world steps aside for the man or woman who knows where he or she is going" If being crystal clear on your goals and dreams is a superpower then the opposite to destroy your goals and dreams is DISTRACTIONS! Join us as we unpack this POWERFUL topic on how to minimize distraction and 'strength train' focus for the greater good. ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out of shape,

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40:25

90. Tell Me the Truth!... Are You REALLY Committed?

Marriage Fit ·

2024/05/14

The number thing with anything in your life; fitness, finances, relationships, career, or any aspiration you may have is... HONESTY! In world of bright lights, fast techonolgy, information and motivation at our fingertips it can be so easy to get lost in all the noise and hype and not really understand what we want and why we want it. Just because it looks like everyone around us is winning doesn't mean we have too (and really they aren't winning anyway). When we meet with a prospect

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50:47

89. Leading a Life of Leadership (w/ Guest John Meyer)

Marriage Fit ·

2024/04/30

The best way to lead others, i.e. your family, company, friends, community is by leading yourself first. We tackle this topic with a Sioux Falls expert (and our friend) John Meyer. John Meyer has a decorated history in leadership roles as the founder of 9 Clouds, Lemonly, and now Leadmore and Leadership South Dakota. In this episode we unpack... Are Leaders born or made? How your superpowers are a blessing and a burden. Why there is no finish line in living a life of leadership And much

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33:40

88. The TOP 6 Truly Healthy Habits

Marriage Fit ·

2024/04/16

You can be fit and not healthy but you can't be healthy without being fit. We are fitness trainers but if we actually succeed with a client they become more than fit they become healthy. Last episode we discussed the three types of fitness goals: Look, Feel, and Perform; today we discuss the 6 ways to become truly healthy (and its nothing about going to the gym). #1 - Disconnect (limit) from all media. #2 - Eat dinner with your family. #3 - Seek Coaching or therapy. #4 - Spend lots of

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36:21

86. How We GUARANTEE Results...

Marriage Fit ·

2024/04/02

Every physical body is unique. But the requirements to success are the same. Training programs are tried and proven to work. We measure results in fitness is 3 ways. How to you Look. How to Feel. How you Perform. Join us in this conversation and understand how we can guarantee results and how you can achieve the results you are looking for. ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out of shape, in pain, and not

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31:38

86. Stop Back Pain Before It Starts...

Marriage Fit ·

2024/03/19

We are getting more fitness specific in this episode. Even though we are not physical therapist or doctors we are students of movement and have over 20 years of human movement experience. In those 20 years we have found that injuries, surgies, shots, etc... can not only be prevented or avoided with a lot of lifestyle, nutritional, and behavioral habits. Join us in the impactful conversation! ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too

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33:10

85. What has more Power? (Pain vs. Pleasure)

Marriage Fit ·

2024/03/05

We have a real talk in today's episode about how to not only uncover what is holding you back from taking action but understand how to uncover why you are not leveling up your health, fitness, and life. Growth requires discomfort. And as human beings we try to avoid discomfort because it's UNCOMFORTABLE! But in the pain is where you can develop the power to change. In this episode we discuss how we how we have developed empathy for ourselves and how we've learned how to communicate with each

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54:13

84. Transformation Time (w/ guest Addie Graham-Kramer)

Marriage Fit ·

2024/02/20

One of the biggest joy's of being in the Fitness industry is watching someone transformation. And it's not just a physical transformation but a mental/emotional transformation. We brought in our friend and follow entreprenuer Addie Graham-Kramer with The Event Company in Sioux Falls to sit down and talk about all things leadership, parenting, and what it takes to transform your business, body, and overall life. It's a great conversation with the hope you all have hard conversations in life to

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37:25

83. Your Environment is More Important than you Think

Marriage Fit ·

2024/02/06

You can get to a goal faster by yourself. However you can achieve much more with a team. We've always said the top 2 ways to change your identidy and how you view yourself is by the books you read and the people you associate with on a regualar basis. If you are doing everything you can and not where you want to be it may be time to look around the people you are surrounding yourself with. Do they encourage you? Do they push you? Do they support you? People need people and if you are hanging

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38:43

82. Don't Fail This Year. Set Yourself Up for Success

Marriage Fit ·

2024/01/23

Allow me to provide you with some stats about New Years Resolutions (NYR)... 122.8 Million Americans have a NYR 95% are Health, Fitness, Diet related 78% actually quit by February 1st of that same year. Do you set big goals at the beginning of each year and end of finding yourself falling short? If you are in the Sioux Falls area and ready to big the cycle of failing your New Years Resolutions join us for a live workshop at our facility. Let us help turn it around this year. On

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39:31

81. Real Talk about "Slaying the Sugar Dragon"

Marriage Fit ·

2024/01/09

If you have trouble staying away from sugar, this is the episode for you! If we were to just say, "It’s as simple as getting the right protein in and managing the sugar in your diet to take those first steps toward weight loss"... Everyone would be lean and healthly, but it is simple not easy. In this episode we help unpack all things sugar and not only how to take practical steps towards improving your sugar consumption management but more so how sugar is impacted by your emotions,

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31:21

80. (Part 2 of 2) of Move the Money with Sarah...

Marriage Fit ·

2023/12/26

Join us as we dive into round 2 with Sarah Kurtenbach. After building the backstory we dive into some great topics about all things money. As our listeners know we love translating weathly principles to health and fitness. And just like fitness, being successful with money is about more than money itself. Fun questions we tackle: Biggest mistakes made by parents and kids about money. How fear impacts our relationship with money. What is more important? Love to Win? Or hate

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31:00

79. Move the Money (just like the Body) with Sarah...

Marriage Fit ·

2023/12/12

We are excited to have our next guest in the studio talking about, MONEY! In 2024 our One Word for the year is, "INVEST". And what better way to end the year than with our good friend and Money Coaching Expert, Sarah Kurtenback, with moveHER Money We brought Sarah into the studio because of her expertise in educating parents and kids on the impact and importance of how money works and how to improve your relationship with money. Sarah offers so much perspective, insight, and practical tips

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34:44

78. The KING of All Results in the Gym (and in Life)

Marriage Fit ·

2023/11/28

If we had to pick the one thing that would unlock a lifetime of results in the FITness space it would be... CONSISTENCY! All great things happen when you put consistency in front of it. In this episode we unpack: Motivation vs. Discipline How to Auto-Regulate your motivation, intensity, and volume The Power of Creating Non-Negotiables The Power of Associations: Enviornment > Mentality ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too

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