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PODCAST

Marriage Fit

Chris & Annie Mello

Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We"re Chris and Annie Mello, enjoy our podcast.

health & fitness

All Episodes

33:40

88. The TOP 6 Truly Healthy Habits

Marriage Fit ·

2024/04/16

You can be fit and not healthy but you can't be healthy without being fit. We are fitness trainers but if we actually succeed with a client they become more than fit they become healthy. Last episode we discussed the three types of fitness goals: Look, Feel, and Perform; today we discuss the 6 ways to become truly healthy (and its nothing about going to the gym). #1 - Disconnect (limit) from all media. #2 - Eat dinner with your family. #3 - Seek Coaching or therapy. #4 - Spend lots of

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36:21

86. How We GUARANTEE Results...

Marriage Fit ·

2024/04/02

Every physical body is unique. But the requirements to success are the same. Training programs are tried and proven to work. We measure results in fitness is 3 ways. How to you Look. How to Feel. How you Perform. Join us in this conversation and understand how we can guarantee results and how you can achieve the results you are looking for. ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out of shape, in pain, and not

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31:38

86. Stop Back Pain Before It Starts...

Marriage Fit ·

2024/03/19

We are getting more fitness specific in this episode. Even though we are not physical therapist or doctors we are students of movement and have over 20 years of human movement experience. In those 20 years we have found that injuries, surgies, shots, etc... can not only be prevented or avoided with a lot of lifestyle, nutritional, and behavioral habits. Join us in the impactful conversation! ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too

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33:10

85. What has more Power? (Pain vs. Pleasure)

Marriage Fit ·

2024/03/05

We have a real talk in today's episode about how to not only uncover what is holding you back from taking action but understand how to uncover why you are not leveling up your health, fitness, and life. Growth requires discomfort. And as human beings we try to avoid discomfort because it's UNCOMFORTABLE! But in the pain is where you can develop the power to change. In this episode we discuss how we how we have developed empathy for ourselves and how we've learned how to communicate with each

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54:13

84. Transformation Time (w/ guest Addie Graham-Kramer)

Marriage Fit ·

2024/02/20

One of the biggest joy's of being in the Fitness industry is watching someone transformation. And it's not just a physical transformation but a mental/emotional transformation. We brought in our friend and follow entreprenuer Addie Graham-Kramer with The Event Company in Sioux Falls to sit down and talk about all things leadership, parenting, and what it takes to transform your business, body, and overall life. It's a great conversation with the hope you all have hard conversations in life to

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37:25

83. Your Environment is More Important than you Think

Marriage Fit ·

2024/02/06

You can get to a goal faster by yourself. However you can achieve much more with a team. We've always said the top 2 ways to change your identidy and how you view yourself is by the books you read and the people you associate with on a regualar basis. If you are doing everything you can and not where you want to be it may be time to look around the people you are surrounding yourself with. Do they encourage you? Do they push you? Do they support you? People need people and if you are hanging

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38:43

82. Don't Fail This Year. Set Yourself Up for Success

Marriage Fit ·

2024/01/23

Allow me to provide you with some stats about New Years Resolutions (NYR)... 122.8 Million Americans have a NYR 95% are Health, Fitness, Diet related 78% actually quit by February 1st of that same year. Do you set big goals at the beginning of each year and end of finding yourself falling short? If you are in the Sioux Falls area and ready to big the cycle of failing your New Years Resolutions join us for a live workshop at our facility. Let us help turn it around this year. On

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39:31

81. Real Talk about "Slaying the Sugar Dragon"

Marriage Fit ·

2024/01/09

If you have trouble staying away from sugar, this is the episode for you! If we were to just say, "It’s as simple as getting the right protein in and managing the sugar in your diet to take those first steps toward weight loss"... Everyone would be lean and healthly, but it is simple not easy. In this episode we help unpack all things sugar and not only how to take practical steps towards improving your sugar consumption management but more so how sugar is impacted by your emotions,

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31:21

80. (Part 2 of 2) of Move the Money with Sarah...

Marriage Fit ·

2023/12/26

Join us as we dive into round 2 with Sarah Kurtenbach. After building the backstory we dive into some great topics about all things money. As our listeners know we love translating weathly principles to health and fitness. And just like fitness, being successful with money is about more than money itself. Fun questions we tackle: Biggest mistakes made by parents and kids about money. How fear impacts our relationship with money. What is more important? Love to Win? Or hate

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31:00

79. Move the Money (just like the Body) with Sarah...

Marriage Fit ·

2023/12/12

We are excited to have our next guest in the studio talking about, MONEY! In 2024 our One Word for the year is, "INVEST". And what better way to end the year than with our good friend and Money Coaching Expert, Sarah Kurtenback, with moveHER Money We brought Sarah into the studio because of her expertise in educating parents and kids on the impact and importance of how money works and how to improve your relationship with money. Sarah offers so much perspective, insight, and practical tips

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34:44

78. The KING of All Results in the Gym (and in Life)

Marriage Fit ·

2023/11/28

If we had to pick the one thing that would unlock a lifetime of results in the FITness space it would be... CONSISTENCY! All great things happen when you put consistency in front of it. In this episode we unpack: Motivation vs. Discipline How to Auto-Regulate your motivation, intensity, and volume The Power of Creating Non-Negotiables The Power of Associations: Enviornment > Mentality ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too

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39:26

77. Weight Loss is just the Beginning...

Marriage Fit ·

2023/11/14

Weight loss programs work! The problem is only for so long. Unfortunately, 6 out of 7 people who have lost weight on a diet regain all the weight (and most times some additional). The National Weight Control Registry is a database with over 10,000 people who have lost at least 30 pounds and kept it off for a year and found some interesting similarities... They eat breakfast every day. Weigh themselves regularly. Stay active. In this episode, we unpack these 3 things and why they

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31:38

76. The CPM Story (Part 2 of 2)

Marriage Fit ·

2023/10/31

We are back with Part 2 of our CPM Story! We covered a lot in Part 1 about how we got to Sioux Falls in the first place. Check out the previous episode if you missed it. In Part 2 is a wild contination of our story as we discussed why we left Sioux Falls after 2 years to go back to California. And then after another 2 years in California why the heck did we move back to Sioux Falls (AGAIN). You can read about it also here -> Why did we move back We also talk about our... Challenges in running

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42:46

75. SPECIAL Episode: The CPM Story (Part 1 of 2)

Marriage Fit ·

2023/10/24

To know where we are going it's great to find out where we've been. This is a special 2-part series of the CPM Founders story. What is CPMFITness all about? How did it all start? Where is CPM going? What does CPM even stand for? Chris and Annie have been together for 22 years. It all started in the gym (shocker) and have flourished into... 20+ years in the fitness industry 16 years of marriage 3 Start up Micro Gyms CPMFITness (the 3rd startup) had 3 locations at one point. Twin Boys Moving

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42:07

74. Don't Live Longer... Live Better as you Age

Marriage Fit ·

2023/10/10

Can you get more fit as you age? Is there a way to train longevity? People are living longer but are they living better? Join us as we unpack this topic! ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive

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41:32

73. How to Train Positivity

Marriage Fit ·

2023/09/26

Be at your best when you are at your worst. Becoming (and staying) positive takes more then daily affirmations. What if training positivity is (conceptually) the same as training biceps, or cardio, or any other type of fitness modality? Join us as we unpack this very powerful topic that could help you get out of your rut and manage through the peaks and valleys of motivation in your fitness (or life) journey. ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life

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01:11:59

72. Burnout, Mental Illness, and Getting Mentally Fit...

Marriage Fit ·

2023/09/12

In this episode we are joined in the studio by our good friend Vaney Hariri. Vaney is the co-owner and co-founder of Think 3D Solutions. Vaney brings us a fresh perspective on community involvement, creating culture, and personal responsibility on taking care of yourself mentally just like we preach on how to take care of yourself physcially. To learn more about Vaney and their consulting services you can find him... Website Facebook Instagram And there big event coming up we mentioned in

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41:57

71. How to Win the Weekends

Marriage Fit ·

2023/08/29

People do one of two things on the weekend... They kick their heels up by overindulging with food, fun, and drinks to cope with all the stress they've encountered over the course of the week. Turn into a weekend warrior to make up for not getting all their workouts in during the workweek. Weekends can make or break a person's health and fitness. We need to find a balance with not losing all your gains from the weekdays and not being over strict so you don't enjoy your weekends + recover

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41:15

70. The Case for Strength Training (and Why)

Marriage Fit ·

2023/08/15

You don't have to do everything you just need to do the right thing. The health and fitness world is FULL of noise. With all the different training programs and protocols to follow. With all the different diets on the market. With all the things you think you could be doing most times you end up doing nothing. Our belief is one of the best things you can do to improve your body composition, strength, energy, and vitality is adding muscle through STRENGTH TRAINING! In this episode we

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42:13

69. Why People Don't Become Healthy?

Marriage Fit ·

2023/08/01

We have more diets, supplements, online exercise programs, and more healthier foods coming into the marketplace. So why is America getting fatter every year? Instead of telling folks too, "Eat better" or "Just start moving more" we found some underlying issues that could be the reason(s) why you are unhealthy… ENVIRONMENT; You don’t realize you are unhealthy. DECISION: You don’t really want to change. TOO HARD: You think you can start tomorrow. NOW VS. LATER: Short term pain vs. long

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