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PODCAST

This Life of Ours

birch & stone coaching collective

Welcome to This Life of Ours, a space for real conversations, heartfelt insight, and everyday coaching. I’m your host, Coach Emily—life coach, storyteller, deep feeler, and Vermont hobby farmer. Around here, we talk through what it means to grow, heal, and stay grounded in the life you’ve got while reaching for the one you want. I’ll teach, I’ll coach, I’ll talk to myself— No matter the episode, I hope you leave feeling a little more connected and a little less alone in this life of yours.

education self-improvement

All Episodes

24:35

This Life of Ours - When We Use Our Calendars For Us,...

This Life of Ours ·

2025/06/27

In this episode, Coach Emily and Coach Heather are diving into something that sounds simple but can totally change how you move through your days: how you use your calendar. We’re unpacking what it looks like to plan your time with intention and compassion—because let’s be real, it’s easy to load up our schedules with things we should do, only to end up overwhelmed and frustrated. We talk about what happens when we overcommit, chase unrealistic deadlines, or forget to leave space for actual

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37:23

This Life of Ours - When Our Inner Rebellion Keeps us...

This Life of Ours ·

2025/06/20

In this episode of This Life of Ours, Coaches Emily and Heather explore why we sometimes resist the very goals we set for ourselves—and how that inner rebellion keeps us stuck. If you've ever felt frustrated by your lack of progress or found yourself procrastinating despite wanting change, you're not alone.Through honest reflections and a few laugh-out-loud moments (yes, we’re talking about scale excuses and vintage Volkswagens), we unpack how rebellion shows up in everyday life—especially

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37:44

This Life of Ours - When We're Tuning Out from the...

This Life of Ours ·

2025/06/13

You know those moments when you realize you've been mentally somewhere else entirely? Maybe you're physically present at your kid's soccer game, but your mind is already planning tomorrow's meeting. Or you're having dinner with your partner, but you're replaying that conversation from last week that didn't go quite right. In this episode of This Life of Ours, we're getting real about something we all do but rarely talk about—those times when it feels easier to check out than to stay present

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29:44

This Life of Ours - When Regain Gets in the Way

This Life of Ours ·

2025/06/06

As summer approaches, so does the anxiety around body image, weight fluctuations, and the fear of weight regain. In this episode of This Life of Ours, Coach Emily and Coach Heather get real about what it means to face that fear—especially in a world that celebrates "before and after" pictures but rarely talks about what happens in between. We share personal stories, honest reflections, and mindset shifts that have helped us navigate everything from swimsuit season to body dysmorphia. You’ll

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30:54

This Life of Ours - When We Judge to Protect Ourselves

This Life of Ours ·

2025/05/30

In this episode of This Life of Ours, Coach Heather and Coach Emily invite you to slow down and take a fresh look at the world around you. Kicking things off with stories from farm life—where animals can be some of the best teachers—they share how simply watching behavior (without jumping to fix or judge) can open up surprising insights. From the farm to the grocery store, we explore what it really means to observe others with curiosity and compassion. Why do we so often turn inward with

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53:42

This Life of Ours - When Expectations are Unspoken

This Life of Ours ·

2025/05/24

In this deeply personal episode of This Life of Ours, we’re peeling back the layers on something that trips up so many of us—unspoken expectations, especially in the relationships that matter most. Coach Emily opens up about a recent experience on her family farm—a place filled with history, hard work, and a whole lot of emotion. As she shares a vulnerable story about working alongside her dad to grow the farm, we witness how quickly love and good intentions can get tangled up in

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54:30

This Life of Ours - When Grief is Messy

This Life of Ours ·

2025/05/17

In this powerful and deeply personal episode, Coach Emily and Coach Heather dive into the complexity of grief—how it shows up in expected and unexpected ways, and what happens when it gets… messy. From the emotional ripple effects to the often-overlooked grief of those supporting a griever, they hold space for both lived experience and practical insight. You'll hear stories of personal growth (and goats!), the tension between empathy and education, and what it means to truly support someone

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35:29

This Life of Ours - When We Feel Judged

This Life of Ours ·

2025/05/10

In this episode of This Life of Ours, Coach Heather and Coach Emily explore how to navigate the sting of judgment, both from others and ourselves. Emily shares life lessons from the farm, while Heather opens up about a vulnerable moment at her son’s performance. Together, they unpack people-pleasing, emotional triggers, and how to stay grounded in your truth.

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31:19

This Life of Ours - When Embracing Discomfort is Your...

This Life of Ours ·

2025/04/26

Discomfort is the currency to your dreams, yet we tend to avoid it. We don't want to feel fear or vulnerability or judgement more than we have to. Coach Emily and Coach Heather talk about the importance of allowing for discomfort and how to shift your focus from happiness to humanness as you go after the life that you want.

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36:10

This Life of Ours - When We Hold Ourselves Back

This Life of Ours ·

2025/04/19

Are you living the life you want to live? What gets in the way of you growing to your potential? Coach Emily and Coach Heather talk about decision making, belief, trust, and what we tell ourselves about our potential.Why do some people seem to make the decisions and live the lives they want to for themselves, while others seem to stay stuck? Why do we sit back and think that life isn't obtainable for us, that it's only for other people? Do we let that happen or do we learn to trust

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37:27

This Life of Ours - When Reflecting on Friendship and...

This Life of Ours ·

2025/04/14

Coach Emily and Coach Heather talk about friendship, what we (as humans) think about friendship, what we think of our friendships, and how we maintain them. Friendship means a lot of different things, even to the people in the same relationship. Sometimes, we grow together, and sometimes, we grow apart. What do we make that all mean? There are different types of friendships; we even found a book categorizing them. It can help make sense of what you expect from people. So who are you getting

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20:04

This Life of Ours - When Grief Visits

This Life of Ours ·

2025/04/05

Coach Heather shares a story that reconnects her to her grief, the love she has shared, and the growth that has come from all of it. Grief is different for everyone and can show up at any time, whether you're ready for it or not. Seven years later, it can still come at me like a knife. How do we handle these "visits" when they catch us so off guard? Do we ignore our grief, or do we lean in? I think, of course, that would be different for everyone. For me.......

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46:46

This Life of Ours - When You're Unmotivated and...

This Life of Ours ·

2025/03/30

Tune in to listen as Coach Emily and Coach Heather talk about motivation and how to get going on your progress when it feels there's no motivation on board. Would you like to be coached on the show? Email emily@browerhofmanncoachingforlife.com

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23:27

This Life of Ours - When Follow Through Isn't Easy

This Life of Ours ·

2025/03/22

Tune in to hear Coach Emily and Coach Heather talk about the trials and triumphs of follow through. Learn how to identify what is getting in your way so you can take the next step you want to take!Send your questions to emily@browerhofmanncoachingforlife.comor heather@browerhofmanncoachingforlife.com. We would love to hear from you! Did you enjoy what you heard? Please go ahead and give us a rating and share with a friend! We appreciate your support. H & E

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20:56

Meet the Coaches

This Life of Ours ·

2025/03/15

Welcome to Episode 1! Meet Coaches Heather and Emily as they discuss their experiences as life coaches and their passion for helping others. In this episode they speak to the importance of empathy, connection, and education in their coaching approach. They also shared their excitement about launching this podcast to bring coaching to a wider audience and encouraged you to send them questions or topics you'd like them to talk about! Send questions to - Coach Heather,

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