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PODCAST

Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause

Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner

Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling.Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep

health & fitness alternative health

All Episodes

27:18

90. Unwinding Perfect: Choosing Yourself with...

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/01/23

What if the perfect life you've been striving for is the very thing holding you back?Christine Clyne-Spraker, author of Unwinding Perfect and former co-CEO of a best-in-class healthcare technology company, Eon, joins the podcast today to talk about her book, Unwinding Perfect.Christine shares her journey from being a serial people-pleaser to choosing herself, leaving a high-powered career, and embracing imperfection. Her story is a reminder that true joy and contentment come from within, not ...

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27:30

89. Wake Up Maggie: A Coming of Middle Age Story with...

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/01/16

What if midlife isn’t an end but a bold new beginning? In today’s episode, Sara welcomes Katie Prentiss, an actor, filmmaker, and storyteller whose work reflects her passion for connection and creativity. After losing her mother to dementia, Katie found herself drawn to acting and storytelling, culminating in her upcoming feature film, Wake Up Maggie. She’s also a portrait photographer and an acting coach who inspires others to take risks and follow their passions.Katie’s story reminds u...

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23:30

88. On the Brink of Burnout: How to Reclaim Your...

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/01/09

Have you ever felt like you were on the brink of burnout? In this episode, Sara reads the chapter she wrote in the collaborative book We Lead: Building Connection, Community, and Collaboration for Women in Business. The chapter, titled On the Brink of Burnout: How to Reclaim Your Purpose and Thrive Again, explores the struggles of balancing career, family, and personal well-being—especially during times of crisis like the pandemic.Through her reflection of this time in her life, this episode ...

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29:08

87. The Power of Breathwork with Trish Brewer - Fan...

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/01/02

What do you know about breathwork? Did you know that you can use it to regulate your body, nervous system, mood, digestion, and more?If that sounds good to you, listen up! I’m so excited to be joined in this episode of Midlife Rise + Thrive by Trish Brewer. Trish is here to teach us the basics of breathwork. Think of this episode as Breathwork 101. It’s the class we all needed in school, and yet none of us got it. The good news is, it’s never too late to get started. Trish is sharin...

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31:08

86. Getting Through Holiday Struggles with Maria...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/12/26

This is a fan-favorite holiday replay! Are the holidays a particularly difficult time for you?You might feel alone based on the picture-perfect posts in your Instagram feed, but the truth is you’re not alone at all. We think of the holidays as a wonderful time of year filled with joy, laughter, family, and love, but the holidays can be super stressful for so many of us. With the holiday season upon us, I wanted to take some time to talk about strategies that can help you through whatever...

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45:32

85. Unlocking Better Sex at Any Age: Hormones, Tools,...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/12/19

Is your sex life feeling like a chore or fading with age? You’re not alone. In this episode, intimacy expert to millions, Susan Bratton, reveals how women can reconnect with their desire, embrace ageless sexuality, and experience pleasure like never before.We discuss the science, tools, and techniques that can transform your sex life. Susan shares her personal journey of rediscovering intimacy after years of feeling disconnected and how her experience led her to dedicate her life to helping o...

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24:03

84. Living with Panic Disorder: Lessons on Acceptance...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/12/12

What if your biggest challenge could lead you to your greatest purpose? Dr. Jeanne Retief, a human rights expert turned skincare founder, shares her journey of embracing panic disorder, leaving a career she loved, and building a life that works with her unique wiring.Dr. Jeanne Retief is the founder of Figgy Beauty, anxiety advocate, and former human rights expert. Through her skincare line and online courses, she helps others navigate anxiety while respecting her own boundaries. This episode...

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30:17

Demystifying Hormonal Health for Women in Midlife...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/12/05

Every woman will experience menopause, yet so many of us are left in the dark about what to expect? In this episode, we’re joined by Dr. Cathleen Brown, also known as Dr. Cat is a board-certified OB/GYN and native of Philadelphia, Pennsylvania. She graduated from the Philadelphia College of Osteopathic Medicine in 2004. After completing her residency training at the Tripler Army Medical Center in Hawaii, she served on Army bases across the country, caring for female soldiers and female d...

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36:46

82. How to Detox Your Life, Break Free from...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/11/28

Are you ready to break free from the toxic habits, relationships, and patterns holding you back? In today’s episode, we dive deep into healing, transformation, and the power of the Law of Attraction with Mary Beth Schrudder.Mary Beth Schrudder is a Spiritual and Transformational Life Coach. She is founder of Day One Life Coaching, author of Addiction Recovery with the Law of Attraction, and the host of the “Spiritual Transformation Podcast with Mary Beth”.Mary Beth will help you heal addictio...

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31:37

81. Setting Boundaries and Protecting Your Peace...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/11/21

The holiday season can be a time of joy and connection, but for many, it also brings stress, triggers, and the resurfacing of unresolved trauma.Lauren Massa joins the podcast to share her tips for setting boundaries and protecting your peace this holiday season! Lauren is a licensed counselor and clinical trauma clinician practicing in MD and CO. She feels passionately about building a relationship with her clients to strengthen their self-views and heal from the traumas they may have experie...

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22:35

80. Exploring Low Tox Living and Mineral Balancing...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/11/14

What if your daily routine is unknowingly adding to your toxic load? And did you know that balancing your minerals might be the key to clearing brain fog and boosting your energy?In this episode, I sit down with Fatima Pagtakhan, an Integrative Health Practitioner focused on Mineral Balancing. She helps highly driven women gain their energy back, clear brain fog, heal inflammation, and lose stubborn weight. Fatima shares her expertise on reducing toxic load in daily life and explains why...

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21:48

79. How to Prioritize Health Over Weight Loss in...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/11/07

Curious about how to feel strong, energized, and confident in midlife without focusing on weight alone? In this episode, I am joined by Monique Willingham to address the real drivers of health, including managing visceral fat, supporting hormonal shifts, and optimizing your well-being through a weight-neutral approach.Monique Willingham is a certified Nurse Practitioner and the founder of Remedy Green. As a native of Maryland with a passion for wellness and beauty, Monique has dedicated over ...

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25:18

78. Discover the Benefits of Intermittent Fasting...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/10/31

What if you could feel more energized, clear-headed, and in control of your health, without counting calories or following a restrictive plan? In today’s episode, Lori Lewis reveals how intermittent fasting can help you break free from the cycle of deprivation and start living in tune with your body’s natural rhythms. Lori is the founder of Fast Forward Wellness and specializes in guiding individuals, particularly women in midlife, to experience the benefits of intermittent fasting while...

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24:25

77. A Deeper Look at Hashimoto’s and Hypothyroidism...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/10/24

Is fatigue taking over your life, but you are not sure what the cause is? Are you struggling with weight gain, brain fog, or constant exhaustion despite "normal" thyroid test results? You might be one of the millions of people with undiagnosed Hashimoto’s or hypothyroidism. In this episode, I sit down with Whitney Morgan, founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alliance. Whitney specializes in advanced functional testing ...

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24:34

76. How to Heal and Transform Your Life After...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/10/17

Betrayal hits hard. Whether from a loved one, a colleague, or a friend, the pain can feel like a deep wound that never fully heals. But what if there was a clear, predictable way to heal from betrayal? In this episode, I am joined by Dr. Debi Silber whose groundbreaking research has uncovered the specific steps to move past betrayal and rebuild your life from the ground up.Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated ann...

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22:31

75. The Sprinkle Effect: Finding Joy, Purpose, and...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/10/10

What if the key to living a more colorful and fulfilling life was just one small "sprinkle" away?In this episode, I speak with Debbie Weiss, a best-selling author, entrepreneur, and certified Success Principles trainer, who has mastered the art of turning life’s toughest challenges into opportunities for growth. With her new book The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life set to release in November, Debbie shares her personal transformation story—how she overca...

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28:28

74. The Microdose Diet: How Psilocybin Mushrooms Can...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/10/03

What if microdosing psychedelics could transform your mental well-being and success?What exactly is microdosing? In this episode, I sit down with Peggy Van de Plassche, to explore the benefits of using psilocybin, and how it helps with performance, mental wellness, connecting with your true self, and how it can improve life for women navigating midlife transitions.Peggy is a former financial services executive turned expert in the psychedelic space. She is the founder of The Microdose D...

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22:41

Navigating Midlife Burnout: Thriving Through...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/09/26

What if midlife could be a time of renewal rather than overwhelm?In this episode, I sit down with Stacy Brix, a dedicated health and wellness coach and board-certified family nurse practitioner specializing in women's health. Stacy empowers women navigating perimenopause and menopause, focusing on the intersection of mental health and physical well-being.As a dedicated Health and Wellness Coach, she empowers women through the transformative stages of perimenopause and menopause with a holisti...

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20:01

Transforming Health from the Inside Out: Gut Health...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/09/19

What if you could achieve consistently clear skin and better gut health with a science-driven approach?In this episode, I sit down with Dina Rasutis. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Diana shares her personal health journey, from struggling with adult acne and fatigue to discovering the power of nutrition and functional testing. We discuss the benefits of the GI map stool test and ...

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24:55

Reclaiming Health in Midlife: Terry Tateossian’s...

Menopause Rise and Thrive | Helping Women Navigate... ·

2024/09/12

What if it’s never too late to start taking care of yourself?I hear you, oftentimes it feels like maybe your goals are too far out of reach, or you don’t have enough time to start a new routine, or maybe even you feel like you are too old to change your habits. I am thrilled to be joined this week by Terry Tateossian, the founder of T.H.O.R. Wellness to show you that it is never too late to reclaim your health! At 42, Terry embarked on a profoundly life-altering journey, successfully she...

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