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PODCAST

Free The Moms

Helping moms go from running on empty → loving life again with joy, ease + finding YOU again. Text YEP to(855) 631-9019to join the Free the Moms movement💕 Hosted on Acast. See acast.com/privacy for more information.

health & fitness nutrition

All Episodes

31:55

How to Be Unapologetically You with Jillian Murphy

Free The Moms ·

2025/02/04

Hey babes! This episode is all about stepping into your power, finding your freedom, and unapologetically owning who you are. And I could not have picked a better guest to dive into this with me—Jillian is here, and let me tell you, she exudes freedom in every way.Jillian Murphy is a business coach and sales expert with over 25 years of experience in helping women unlock their confidence, master their voice, and create financial freedom. She has a passion for empowering women to take control of

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36:20

How to Stop People Pleasing with Sara Fisk

Free The Moms ·

2025/01/28

Are you tired of always putting everyone else first, only to feel burned out and invisible? This is the truth about people-pleasing---and how it affects your happiness, relationships, and even your weight loss journey.In today's episode, I'm joined by the amazing Sarah Fisk to dive deep into breaking free from the "good girl" rules and stopping people-pleasing for good. Sarah, an ex-good girl herself, shares her incredible journey from living a life of constant external validation to finding true

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36:26

If Your Husband Is Skeptical About You Joining the...

Free The Moms ·

2025/01/20

Hey, friends! Today's episode is a special one—it's not just about losing weight, but about transforming your whole family dynamic. We've got two incredible guests, Laura and Andy, who share their journey through the Yummy Mummy Experience. And let me tell you, their story is one for the books!Laura (the other one!) was ready to make a big change, but it wasn't just about her. The ripple effect of her decision to join the program impacted her husband, Andy, and their kids in amazing ways. Together,

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28:15

Sh*t can hit the fan and you can still weigh what you...

Free The Moms ·

2025/01/14

Hey babes! This week, we're diving into a truly inspiring story with Leonora, a Yummy Mummy alum who's lost 60 pounds and kept it off for over a year!Leonora's journey will resonate with anyone who's felt stuck in the yo-yo diet cycle. She opens up about why traditional diets never worked for her, how she broke free from food obsession, and how the Yummy Mummy Method gave her the tools to lose weight for the last time---no calorie counting or deprivation required.Plus, Leonora shares how she

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43:04

Why Plastic Surgery or Ozempic is Not Enough with Dr....

Free The Moms ·

2025/01/07

Hey babes! In this episode, we're diving into the transformative power of mindset and intentional living with my special guest, Dr. Sarah Crystal. Sarah's journey of losing 30 pounds and keeping it off is nothing short of inspiring, and today, she's sharing how she shifted her relationship with food, created sustainable habits, and applied the Yummy Mummy tools to transform her life. Plus, she's giving us a sneak peek into how these changes helped her unlock her true potential in her career and

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42:17

A Weight Loss Plan I GUARANTEE Will Work

Free The Moms ·

2024/12/31

Hey friends!In this episode, I'm sitting down with Krista Couch, a member of my Yummy Mummy team, to help her---and YOU---create a personal plan for 2025. Krista asked me all the questions you might have yourself about building a sustainable relationship with food, overcoming self-doubt, and finding the motivation to finally make lasting changes.I walk Krista through the steps to build a plan that works and address some of the biggest obstacles we all face---like fear of failure or associating

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25:15

"Maybe this is just middle age?"

Free The Moms ·

2024/12/24

Hey babes! This episode is a celebration of authenticity, joy, and lasting transformation. Laura sits down with Yum Mum alum, Allie, who shares her incredible journey of losing 30–35 pounds and keeping it off for over a year. But this isn’t just about weight loss—it’s about rediscovering who you truly are and stepping into a life of freedom, confidence, and joy.Allie opens up about how she overcame the disbelief that weight loss could be permanent, the power of borrowing belief from others, and why

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14:35

Is this getting in the way of your weight loss?

Free The Moms ·

2024/12/17

Are you ever standing in front of the pantry or fridge, wondering why you're there when you aren't even hungry? Maybe you wake up thinking, Is this it? Is this all there is? Whether you're feeling unfulfilled, dissatisfied, or just stuck, this episode is your wake-up call.Join me as I dig deep into that question, "Is this it?" and how the void you feel might be sabotaging your weight loss journey. We'll explore what you're really hungry for and how food can be a false solution. Instead of shaming

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12:46

Why 80/20 Is BS

Free The Moms ·

2024/12/10

We're tackling a BIG myth that's been holding you back: the whole "80/20" thing when it comes to eating. You know, eat healthy 80% of the time, and go wild the other 20%. Sounds dreamy, right? Here's the kicker---it doesn't work. Not for lasting weight loss, anyway.We've all been there, telling ourselves we're "mostly" healthy, but let's face it---80/20 often turns into 60/40 (if we're being honest). And that's not enough to move the needle, especially if you're in your 30s, 40s, or 50s. Why

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22:11

What If I Told You Being Nice is Slowing Down Your...

Free The Moms ·

2024/12/03

Get ready, because we’re diving into something that might surprise you: how being “nice” and people-pleasing could be slowing down your weight loss journey. Yup, I said it! Being too nice can add literal weight to your body. In this episode, I’ll walk you through how to fix that!We talk about those sneaky situations where you say “yes” to the second glass of wine or the bread basket because you don’t want to rock the boat. Or when you feel guilty saying “no” to dessert because, OMG, what will people

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15:53

Why Calorie Counting Isn't the Key to Weight Loss

Free The Moms ·

2024/11/26

In this episode, we're spilling the tea on a topic that had me stuck for years: calorie counting.If you've ever spent hours tracking every bite in a fancy app, only to feel frustrated when the weight keeps coming back, I feel you---and I've got good news.Counting calories feels like it should work (and hey, it might for a hot second), but it's actually sabotaging your long-term success. Today, I'm breaking down why the old-school "eat less, move more" mantra doesn't hold up and how it leads to

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39:08

Here is Why You Can’t Hate Yourself Skinny with...

Free The Moms ·

2024/11/19

In this episode, we’re talking all about the pitfalls of trying to hate ourselves into a “better” body. Spoiler: it doesn’t work! My lovely guest, Melissa Parsons, a fabulous life coach and former pediatrician, joins us to share why self-love—not self-punishment—is the real key to happiness and lasting transformation.Melissa opens up about her journey, sharing how years of self-criticism never led to real joy or confidence. Instead, she learned that the secret sauce to becoming your “favorite you”

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18:09

How I Accidentally Figured Out The Secret to Weight Loss

Free The Moms ·

2024/11/12

Hey babes! We're diving into a topic that I think is such a game-changer when it comes to weight loss.So, let me take you back 10 years---imagine me, totally nailing my diet Monday through Thursday, only to lose control every weekend. I'd drop two pounds by Thursday, then gain it right back by Monday. Sound familiar?It wasn't until I looked at my pattern (and trust me, I had 15 years of it!) that I realized something critical: the typical "80-20" rule just didn't cut it for me. And doing 98-2? Ugh,

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19:02

Why We’re Boredom Eaters and How to Stop

Free The Moms ·

2024/11/05

Hey, friends! I am SO excited to be here in my “bougie” Halloween tee – it’s a ghost with a Stanley mug and fanny pack – the works!In today’s episode, we’re tackling the ultimate roadblock for so many of us: boredom eating (or as I like to call it, pantry pacing). Whether it’s boredom, procrastination, or just plain habit, we're diving into why we eat out of boredom and the best strategies to break free.Do you ever find yourself randomly fridge-gazing in the middle of the day? I totally get it

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22:10

All Things Ozempic

Free The Moms ·

2024/10/29

Hey, lovely! This episode, we’re diving headfirst into the big, juicy topic that everyone seems to be whispering about lately: Ozempic, GLP-1s, and weight loss meds.You’ve probably heard about Ozempic everywhere — at happy hours, in friend circles, maybe even in your own conversations. If you’ve been curious about whether these meds are a miracle fix or just another trend, spoiler: It's not a "yes" or "no" answer!And if you’re anything like me, you want a clear perspective and space to form your own

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1:00:05

Counting Calories Won’t Get You to Your Happy...

Free The Moms ·

2024/10/22

In this episode, I’m chatting with my good friend Jenny J, the founder and CEO of EmpowerU. Jenny and I go way back (thank you, Nike!), and it was so fun to reconnect and dive into the real reasons many of us struggle to lose weight and keep it off.Jenny is on a mission to free women (especially moms) from the prison of diet culture, and today, she’s sharing her personal story and what she’s learned along the way.Jenny opens up about her own personal journey with yo-yo dieting, trying to "bounce

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45:25

How To Be Confident Now

Free The Moms ·

2024/10/15

Hey hey, mama! In this superfun episode, I’m sitting down with the amazing confidence coach Elyse Conroy to chat all about the magical link between confidence and weight loss. Spoiler alert: it’s SO much more than just looking good.Confidence is all about believing in yourself, trusting yourself, and taking action—even when it's scary! Elyse also shares her inspiring journey from the beauty industry to becoming a confidence coach, and let me tell you, her insights are pure gold.We dive into real,

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46:02

Styling Your Body After Weight Loss with Chellie Carlson

Free The Moms ·

2024/10/08

When we've finally lost weight for the last time, sometimes the last obstacle to feeling like our true selves is knowing how to style the new body we're in. Today's guest is here to dispel the myths and mystery behind HOW clothing becomes a powerful tool for boosting self-worth, confidence, and overall well-being.We're talking all about style, confidence, and feeling magnetic in what you wear! I'm tickled to introduce you to my fabulous guest, Chellie Carlson, a transformational wardrobe stylist who

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38:40

Joyful Weight Loss with Chris and Lori

Free The Moms ·

2024/09/30

I’m thrilled to share this episode I recorded with Chris and Lori for their podcast.Chris and Lori had me on to share my story and how it informs my approach to helping women lose weight for the last time, especially when they’re in the thick of self-doubt, body image struggles, and trying to find a way to finally make lasting changes.Chris and Lori did a deep dive into my process for teaching women weight loss, and I hope you find it eye-opening! Joy is a huge part of losing weight for the last

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56:35

BONUS - School of Skinny Day 5

Free The Moms ·

2024/09/26

Welcome to day five of the School of Skinny! Here's what you'll find in this episode:- Hear from Yum Mum alum as they share their transformations and success stories- Learn how they tackled emotional eating, mindset shifts, and lasting weight loss- Get insights on the importance of community and how it supports your weight loss journey- Discover how to have fun while losing weight and making it an enjoyable process- Why this method is more than just weight loss—it's a life-changing experienceLearn

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303 results

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