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PODCAST

Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

Jeremy Nagel and Joey K

Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people. Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience. Podcast sponsored by https://focusbear.io

education self-improvement

All Episodes

44:54

Episode 72: Will Soward

Focus and Chill - productivity tactics for AuDHDers... ·

2024/12/27

Welcome to episode #72 We’re thrilled to be joined by Will Soward today. Will works creatively in a diverse field of digital media. He's invested in making online education more accessible for neurodiverse learners and the Web a better place to learn. Will talks about UX and accessible UI design with communities in the design and education space. He has 7 years as a UX designer under his belt, 12 years as an adult educator, and 20 years designing and coding front-end. Will is currently the

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38:24

Episode 71: Michelle Ridsdale

Focus and Chill - productivity tactics for AuDHDers... ·

2024/12/21

Welcome to episode #71 We’re thrilled to be joined by Michelle Ridsdale today. Michelle is the visionary force behind Kaboose, an innovative app designed to foster a sense of community for autistic individuals and those embracing neurodiversity. Drawing from her own personal journey and lived experiences, Michelle is a dedicated advocate and volunteer within the autistic community. Witnessing her own son grapple with isolation and disconnection, she was inspired to create a platform that

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42:44

Episode 70: Kristian Mikhel

Focus and Chill - productivity tactics for AuDHDers... ·

2024/12/06

Welcome to episode #70 We’re thrilled to be joined by Kristian Mikhel today. Kristian is a co-founder of Paper and Pain, a creative collective for good, a PhD candidate at the University of Tasmania, and an accessibility designer. He's been sharing his experience living and working with ADHD, advocating for equal digital rights and inclusive experiences, and helping products that benefit humans and communities.Welcome to the show Kristian!QuestionsJN: Can you tell us about your experience

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38:16

Episode 69: Christa Seals

Focus and Chill - productivity tactics for AuDHDers... ·

2024/11/12

Welcome to episode #69. We’re thrilled to be joined by Christa Seals today. Christa is a serial entrepreneur from her teen years and has extensive military experience, Christa has always positioned herself as a leader and mentor, consulting high-caliber executives, managing special agent HQs, and scaling her businesses. With her specialized understanding of human nature, team performance, and how high-producing talent operates, Christa is in the unique position to provide team building,

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37:22

Episode 68: Steve Grace

Focus and Chill - productivity tactics for AuDHDers... ·

2024/11/01

Welcome to episode #67. We’re thrilled to be joined by Steve Grace today. Steve Grace is the CEO & Founder of The Nudge Group, empowering high-growth companies to thrive on a global stage with a unique fusion of recruitment expertise and powerful storytelling designed to expand your reach and impact worldwide. He is also the Founder of Nudge Productions creating high-quality content to tell stories through every medium from creating & managing podcasts in both video & audio,

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36:23

Episode 67: Dr. Megan Anna Neif

Focus and Chill - productivity tactics for AuDHDers... ·

2024/10/31

Welcome to episode #67 We’re thrilled to be joined by Dr. Megan Anna Neff today. Dr. Neff is a neurodivergent Psychologist and founder of Neurodivergent Insights where she creates education and wellness resources for neurodivergent adults. Dr. Neff is the author of Self-Care for Autistic People. Additionally, she has published in several peer-reviewed journals. Passionate about distilling complex research into visually accessible formats, she translates research into visual pixels which you

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39:57

Episode 66: Rebecca Arnold

Focus and Chill - productivity tactics for AuDHDers... ·

2024/10/24

Welcome to episode #66 We’re thrilled to be joined by Rebecca Arnold today. REBECCA ARNOLD, JD, CPCC, PCC, is a professional, certified coach and the founder of Root Coaching & Consulting, LLC, a holistic leadership coaching firm for ambitious professionals. She has worked with 100+ leaders in the fields of education, medicine, law, academia, and social-impact organizations. She is an attorney by training and has collaborated with organizations from Google and Harvard to Top 100 law

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41:07

Episode 65: Joey and Jeremy - niching down for work,...

Focus and Chill - productivity tactics for AuDHDers... ·

2024/10/22

Welcome to the Focus and Chill podcast, episode 65. Today, Jeremy Nagel and Joey Corea talked about niching down for work, and clear to neutral.QuestionsNiching down - freeplane/ZohoWriting a book for specific people (Tim Ferris approach)If those people don’t like it, it’s a failureUser stories and personas - make them real not Be an apprentice/journeyman firstClear to neutralClosing tabs at end of dayTab limit: 5 tabsSave in Pocket instead?How do you order them?Setting an internal

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38:33

Episode 64: Damien Dicke

Focus and Chill - productivity tactics for AuDHDers... ·

2024/10/01

Welcome to episode #64. We’re thrilled to be joined by Damien Diecke today. Damien is the founder of the School of Attraction and The Dangerous Man. He is the author of the award-winning book Sincere Seduction. He's been a coach and professional speaker in over 25 countries. He was diagnosed with ADHD at the age of 10 and struggled until he started his company at the age of 25, which he’s still running today 15 years on. Damien has developed unique working styles to enable him to be

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39:50

Episode 63: Errin Anderson

Focus and Chill - productivity tactics for AuDHDers... ·

2024/09/29

Welcome to episode #63. We’re thrilled to be joined by Errin Anderson today. Errin Anderson is a dedicated ADHD Clarity Coach, empowering professionals with ADHD through his 90-day program. Offering personalized strategies and motivational support, he helps individuals overcome challenges, focusing on their strengths. His empathetic, focused approach aims to transform personal and professional lives, understanding the unique hurdles faced by those with ADHD. Welcome to the show

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38:50

Episode 62: Ellen Busch

Focus and Chill - productivity tactics for AuDHDers... ·

2024/09/22

Welcome to episode #62 We’re thrilled to be joined by Ellen Busch today. Ellen Busch, diagnosed with dyslexia in childhood, defied expectations. Her parents nurtured her beyond academic confines, teaching her to navigate the ocean, excel in team sports, and embrace adventure. Despite self-esteem struggles, she became a skilled skier and earned bachelor’s and master’s degrees. Battling low self-esteem and trauma, Ellen persevered, escaping abuse and seeking healing. Through coaching,

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39:31

Episode 61: Katriona Lee

Focus and Chill - productivity tactics for AuDHDers... ·

2024/09/02

Welcome to episode #61 We’re thrilled to be joined by Katriona Lee today. Kat is the Co-Founder of Kaya, Australia's first strategy-as-a-service platform built for entrepreneurs. Kat forged a successful career in corporate as a neurodivergent professional, leaning heavily into fitness and habit stacking as key tools for emotional regulation.Welcome to the show Kat!QuestionsCan you tell us about your experience with neurodiversity? When did you realize that you weren’t neurotypical? What

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42:12

Episode 60: Aleasha Bahr

Focus and Chill - productivity tactics for AuDHDers... ·

2024/07/13

Welcome to episode #60 We’re thrilled to be joined by Aleasha Bahr today. Aleasha Bahr is a sales strategist, speaker, best-selling author, and founder of the Black Sheep Sales Method™️. She has 15 years of experience customizing sales strategies for businesses. Aleasha is an ADHDer and uses it to her advantage in her career.Welcome to the show Aleasha!QUESTIONSCan you tell us about your experience with neurodiversity? When did you realize that you weren’t neurotypical? Didn’t know that

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52:02

Episode 59: Christina Hooper

Focus and Chill - productivity tactics for AuDHDers... ·

2024/06/11

Welcome to episode #58 We’re thrilled to be joined by Christina Hooper today. Christina is revolutionizing the journey for neurodivergent entrepreneurs. As one of the world's only AuDHD Business Designers, she puts a focus on understanding deeply, unlocking potential, and designing businesses that aren't just successful, but also fulfilling and sustainable.Christina and her business partners are creating a space where differences are strengths, where every challenge is a chance to innovate,

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39:30

Episode 58: Joey and Jeremy discuss journaling

Focus and Chill - productivity tactics for AuDHDers... ·

2024/06/07

Welcome to the Focus and Chill Podcast, episode 58! Today we'll share Journaling Tips: Traditional vs Digital Journaling, Gratitude Practices, Mind Mapping & more!TOPICSJournaling strategiesTraditional vs digitalBenefits of DigitalSecurityOrganizationSearchabilityBenefits of TraditionalFeels niceFreeformCan throw bits of paper awaySmart journaling appsNot really journaling, more like e-therapistConcerns around having intimate thoughts sent to the cloud (even if they don’t store your

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36:31

Episode 57: Chris Cameron

Focus and Chill - productivity tactics for AuDHDers... ·

2024/05/25

Welcome to episode #57 We’re thrilled to be joined by Chris Cameron today.Chris Cameron is a Workflow Engineering and Process Automation Expert with over a decade of experience. He founded Satellite, a company dedicated to helping small businesses optimize their operations. He also teaches people with executive function barriers how to overcome them using AI, no-code automation tools, and productivity strategies. His work is driven by efficiency, innovation, and empathy, ensuring technology

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43:47

Episode 56: Christal Wang

Focus and Chill - productivity tactics for AuDHDers... ·

2024/05/16

Welcome to episode #56. We’re thrilled to be joined by Christal Wang today. Christal (Forbes 30 under 30) is a startup founder, expert ADHD advocate & speaker, angel investor, and forever tinkerer. She is the Co-Founder & CEO of Shimmer (YC S21, Google for Startups, StartX): the first-ever comprehensive behavioral tech platform for adults with ADHD. She is an avid snowboarder, amateur surfer, world traveler, and coach-in-training for founders with ADHD. She is a part of and cares

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30:40

Episode 55: Nathan Sherratt

Focus and Chill - productivity tactics for AuDHDers... ·

2024/05/03

Welcome to episode #55 We’re thrilled to be joined by Nathan Sherratt today. Nathan Sherratt is the Managing Director of The Third Team, a company that provides resilience training for referees. He is an active football referee and an educator passionate about supporting officials and improving their mental well-being. Nathan also works as a mental health ambassador and a speaker, using his off-the-field story to inspire and improve the lives of others. His work focuses on helping referees

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41:43

Episode 54: Shea Belsky

Focus and Chill - productivity tactics for AuDHDers... ·

2024/04/26

Welcome to episode #54 - We’re thrilled to be joined by Shea Belsky today. Shea Belsky is an autistic self-advocate. He is the Chief Technology Officer of Mentra, a hiring platform for neurodivergent job seekers. Shea brings several unique perspectives to supporting neurodivergent colleagues: He has been the manager of neurodivergent & neurotypical employees, has reported to neurodivergent & neurotypical managers, and has advocated for the needs and well-being of his peers. Shea is

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41:02

Episode 53: ST Rappaport

Focus and Chill - productivity tactics for AuDHDers... ·

2024/04/21

Welcome to episode #53 We’re thrilled to be joined by ST Rappaport today. ST Rappaport is a brain engineer who works with ADHD entrepreneurs to unleash their potential via Peak Brain Performance. ST assists them in optimizing their ADHD so they can remove overwhelm, get more done in less time, and enjoy growing their business again. Welcome to the show ST!QuestionsCan you tell us about your experience with neurodiversity? When did you realize that you weren’t neurotypical? What challenges

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