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PODCAST

FLIP Your Mindset About Health

Mariela Villaverde

The health policies in our country are outdated and ineffective. As a society we are more confused, tired, undernourished and overfed than ever. What went wrong? What nutrition information is really correct? In this podcast, I will share success stories from the natural approach to health as well as functional tips that you can immediately apply to keep yourself healthy. We have lived in a reactive health paradigm. We have a symptom and we take a pill to make it go away. Find out functional

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All Episodes

00:06:50

116: Dementia

FLIP Your Mindset About Health ·

2019/09/04

The common viewpoint is that we “lose it” with age. But why do other cultures have healthy brain function until death? What if there was something else affecting brain function that is not being addressed in patients with memory loss? What if... Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended

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00:03:40

115: Kids and Collagen

FLIP Your Mindset About Health ·

2019/09/02

The protein in collagen is not the same as meat protein. Tune in to find out how collagen benefits kids, especially if you are a busy parent. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela

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00:03:01

114: The Best Supplement For Gallbladder Problems

FLIP Your Mindset About Health ·

2019/08/30

This supplement has helped many gallbladders return to normal function. Tune in to find out what it is. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes

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00:03:02

113: What Is The Best Diet For Gallbladder Problems?

FLIP Your Mindset About Health ·

2019/08/29

This is one of two times I would eat a low-fat diet. Tune in to understand exactly why low fat is important during gallbladder problems. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor

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00:09:26

112: Success Story - Multiple Sclerosis

FLIP Your Mindset About Health ·

2019/08/28

Today I’ll share an incredible story of a couple who did not give up when faced with a diagnosis and a potentially bad outcome for the rest of their lives. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician

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00:08:44

111: Why Should I Care To Improve My Diet?

FLIP Your Mindset About Health ·

2019/08/27

In this episode, I’ll share my personal experience on what made me want to change my diet and how preventative measures are much easier than reactive measures. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician

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00:03:27

110: Feasting Before Fasting

FLIP Your Mindset About Health ·

2019/08/26

Our Ancestors would have periods of feasting and fasting. Learn more about why feasting is just as important as fasting. Not to mention, fasting is much easier with prior feasting. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from

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00:02:11

109: One Big Tip For Fasting Successfully

FLIP Your Mindset About Health ·

2019/08/23

In this episode, I’ll share one big thing that is very easy to apply that would make the fasting period much easier. This helps to diminish hunger and prevent headaches. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal

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00:03:53

108: How to Start Intermittent Fasting?

FLIP Your Mindset About Health ·

2019/08/22

Learning to Fast is similar to learning to exercise. There is a strategy that helps to be successful. Tune in today to learn more about a good strategy to be successful in fasting. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from

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00:04:40

107: Why Fasting Is So Important?

FLIP Your Mindset About Health ·

2019/08/22

Sometimes when we mention Fasting to some people, they think it’s a bad thing. This video will not only give you more motivation to try fasting but also give you a good explanation for people when you tell them you are fasting. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take

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00:04:24

106: How Do I Know If I Have Blood Sugar Problems?

FLIP Your Mindset About Health ·

2019/08/20

In this episode, I’ll go over key symptoms to spot that indicate a blood sugar problem. It will be important to detect these and remedy it in order to prevent bigger health issues in the future. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or

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00:03:27

105: Inflammation

FLIP Your Mindset About Health ·

2019/08/19

The word inflammation gets used a lot. But where exactly is the inflammation occurring? Let’s look into it in today’s episode. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the

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00:03:49

104: Why Eating Fat Is So Important For Kids?

FLIP Your Mindset About Health ·

2019/08/16

In this episode, I want to emphasize the important role good fats play in growing children. It cannot be overstated. Tune in to find out more... Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither

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00:03:34

103: Finding A Practitioner To Help With Anxiety

FLIP Your Mindset About Health ·

2019/08/15

What can you do if you have tried to handle anxiety on your own with natural health tips and you still can't resolve it? Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of

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00:05:51

102: Another Source Of Anxiety In The Body

FLIP Your Mindset About Health ·

2019/08/14

In this episode, I will share how too much toxin build-up and not enough oxygen can lead to the sensation of anxiety in the body. Dr. Darren Schmidt talks about it and it is called Lactic Acidosis. It is the mechanism of chronic disease. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to

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00:06:06

101: Tips For Anxiety

FLIP Your Mindset About Health ·

2019/08/13

When talking about anxiety, sometimes the body can manifest those symptoms and there are things we can do to clear that up. if anxiety remains after handling the body, then we can see how much is actually mental rather than physical. But people are often surprised at how much anxiety can subside by handling body deficiencies. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note:

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00:06:54

100: Back To School - How To Prevent My Kid From...

FLIP Your Mindset About Health ·

2019/08/12

In this episode, I’ll share some quick health tips for back to school time. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible

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00:07:33

099: Taste Test: Ranch Dressing

FLIP Your Mindset About Health ·

2019/08/09

If you love Ranch Dressing and are looking for a healthy alternative, you’ll want to tune in! Let’s take a look at the ingredients and flavor of three healthier options for Ranch Dressing. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or

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00:04:15

098: Success Story - Vegan to Carnivore

FLIP Your Mindset About Health ·

2019/08/07

In this episode, I’ll share a very cool success story that confirms my point that we should listen to the body, look for the good or bad indicators, and be willing to experiment to find our ideal diet. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical

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00:05:22

097: What Is The Carnivore Diet?

FLIP Your Mindset About Health ·

2019/08/06

In this episode, I'll share some interesting information on why the Carnivore Diet is working so well for so many people. It's very interesting... Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither

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154 results

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