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PODCAST

Fundamental Feminine Wisdom

Welcome to Fundamental Feminine Wisdom, this is your host Melissa Sanger! This is a podcast platform where I will be sharing with you ancient feminine wisdom to empower you, your Yoni, your body and your life. My intention is to bring you empowering education and re-weave the gaps of taboo topics about the womb & sexuality that are missing from most modern upbringings and schooling. This is wisdom that every being deserves to have! Welcome to taboo 101.

health & fitness sexuality

All Episodes

42:38

#11 Daily Practices To Honor Each Phase Of Your...

Fundamental Feminine Wisdom ·

2021/02/21

In this solo episode we delve into: ~ Rituals to honor your Moon bleed, inner-winter and Menstruation ~ Rituals to honor your inner-spring and Follicular Phase ~ Rituals to honor your inner-summer and Ovulation ~ Rituals to honor your inner-autumn and Luteal Phase Connect to me: https://www.melissasanger.com/ https://www.instagram.com/iammelissasanger/ Buy Yoni Eggs or pleasure wands: https://www.melissasanger.com/shop Use my Yoni Pleasure Palace affiliate link:

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01:19:12

#10 My Journey With Plant Medicines To Receive My...

Fundamental Feminine Wisdom ·

2021/02/13

In the solo episode I delve into: ~ The first milestone of acknowledging that my body was seriously out of balance and was manifesting dis-ease. ~ The infradian rhythm and the circadian rhythm ~ Womb meditations - womb connection is the most important piece ~ My healing journey with San Pedro in the Temezcal ~ Shamanic Womb healing work ~ Introducing the Yoni Egg practice ~ Womb massage ~ Keeping your Womb space warm throughout the year ~ Yoni steaming ~ Reiki healing on the Womb ~ Healing PCOS &

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01:32:00

#9 The Ancient Ritual Of Yoni Steaming W. Raya

Fundamental Feminine Wisdom ·

2021/02/05

In this episode we delve into: ~Raya’s story of arriving as a Womb Wellness practitioner ~ What is a Yoni Steam? ~ The ancient, universality of the Yoni Steaming practice ~ The toxicity of feminine hygiene products ~ Both Raya and I’s first Yoni Steaming experiences ~ Cleansing your Yoni with fire or smoke as a different option ~ Steaming as a grounding ritual practice throughout your menstrual cycle ~ Yoni steaming to relax your anus and root chakra ~ How Yoni Steaming can heal female reproductive

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34:14

#8 Five Fundamental Feminine Wisdom Ways To Connect...

Fundamental Feminine Wisdom ·

2021/01/28

1. Connect with your Womb daily through holding your palms there, followed by breath, embodiment, silent meditation and loving awareness. 2. Daily nourishing self Womb massage or pelvic floor massage. 3. Sacred Self pleasure! A Ceremony of connecting to your Yoni, you can use a tool like a Yoni Egg, a Pleasure wand or your own beautiful hands! 4. Connect to your Womb during your bleed, connect to the process unfolding, honor it, love up on it and be mesmerized by it. Connect to what you are

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01:37:01

#7 Fertility Awareness Method: The Foundational Tool...

Fundamental Feminine Wisdom ·

2021/01/22

Receive Audrey’s FREE FAM resource bundle: https://wombroot.com/is-fertility-awareness-method-for-me In this conversation we delve into: ~ Audrey’s story arriving as a FAM Educator & Womb Tender ~ What fertility awareness method is? ~ FAM symptothermal method as a 98.4% effective contraceptive ~ The bio-signs of FAM ~ FAM as a tool to connect deeper to your feminine body ~ FAM as a way to connect with your Cervix ~ The science of FAM & the feminine fluidity of FAM ~ The healing benefits of FAM

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01:13:14

#6 The Reverent Beauty Of Menstruation

Fundamental Feminine Wisdom ·

2021/01/15

In this episode we delve into: ~ My Menstruation journey moving from shame to self-empowerment ~ The importance of reclaiming the Yin and femininity of Moon Time ~ The spiritual process of Menstruation ~ The scientific process of Menstruation ~ The ancient practices of Menstruation ~ Rent tents & Menstrual Huts ~ Menstruation as a powerful intuitive threshold ~ The archetypes of the Hermit, The Wise Woman, The Crone. ~ How to connect to your Womb during this phase ~ How to receive insights during

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01:16:00

#5 The Sacred Menstrual Cycle

Fundamental Feminine Wisdom ·

2021/01/08

In this solo episode we explore: ~ A mini heart meditation ~ The Infradian Rhytmn (The Menstrual Cycle hormone cycle loop) ~ How modernity is structured on the 24hr circadian rhythm to support a masculine hormone cycle and how this causes the feminine body to constantly perform sub-optimally ~ The fascinating root of the word Menstruation ~ A journey through the 4 distinct phases of the Menstrual Cycle: Follicular, Ovulation, Luteal and Menstruation ~ Menstruation: The Hermit & The Wise Woman. The

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01:25:14

#4 The Shocking Truth Behind Hormonal Birth Control &...

Fundamental Feminine Wisdom ·

2020/12/23

In this episode we chat about: ~ Cassandra’s journey becoming a Naturopathic Doctor and the leading expert in women's cyclical health and menstruation ~ Cassandra and I’s personal stories with taking hormonal birth control ~ The colossal amount of Wombyn who struggle with their cycle and the frustrating lack of answers out there ~ The Menstrual Cycle mysteries and initiations which have been severed in modern culture through oppressive pharmaceuticals like hormonal birth control ~ The truth behind

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58:32

#3 The Perfect Synergy Of Sacred Cacao Ceremony &...

Fundamental Feminine Wisdom ·

2020/12/16

This is such a unique and potent episode. I share a lot of wisdom about the medicine of Cacao and Womb healing that I haven't heard anywhere else! We delve into: ~ My personal journey with Sacred Cacao in Mayaland ~ The anicent history of Cacao Ceremony ~ The difference between a commercial chocolate bar, raw cacao powder and ceremonial grade Cacao. ~ The potent, mind-blowing medicinal properties and science behind Ceremonial grade Cacao ~ Cacao as an Entheogen and a 0.5% psychoactive plant medicine

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59:46

#1 Why Is Fundamental Feminine Wisdom So Important...

Fundamental Feminine Wisdom ·

2020/11/30

In this episode I share about the importance of us uncovering the foundations of feminine wisdom and a my personal powerful journey landing as a Womb Witch and Feminine Empowerment Artist. I share about: ~ How to take your power back and deeply reconnect to yourself in Modernity ~ How I lost my periods twice in my life and my journey to get them back ~ My experience with healing post birth control and healing my PCOS ~ The importance of educated and informed consent around using hormonal birth

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