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PODCAST

The Weekly Freestyle

Alex Sutton and contributors from the swimming world and beyond

Alex Sutton and an array of guests from within and outside of the swimming world to discuss life between the lanes.With expert analysis and unrivalled insight this is your place to get your swimming scoop.

sports swimming

All Episodes

52:46

DUNCAN SCOTT AND TOM DEAN | A RELATIONSHIP LIKE NO OTHER

The Weekly Freestyle ·

2023/05/10

Duncan Scott joins TWF this week for a fascinating insight into his thoughts and feelings on the sport and the relationship he has with Tom. He gives a meticulous explanation of his training philosophy, discusses the issues with swimming facilities and we even find out about his antics away from the pool. An ep not to miss. We hope you’ve enjoyed season 4!

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38:08

THE LEN GB U23 TEAM IS OUT | RATE MY PLATE & WE MEET...

The Weekly Freestyle ·

2023/05/03

This we discuss the release of GB’s LEN U23 team. We rate your plates and decide a winner. Producer Lucy hosts another quiz for the boys.

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38:04

NUTRITION SPECIAL - 7000 calories a day, cereal...

The Weekly Freestyle ·

2023/04/26

This week the boys discuss nutrition. Tom talks us through his 7,000 calories a day schedule, Alex shares his love of family cereal packs and a load of listener questions are discussed. Tom is off to altitude this week!!!

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30:30

British Champs Review & WHAT REALLY HAPPENS AT THE...

The Weekly Freestyle ·

2023/04/19

This week Tom and Alex discuss the British Champs at Sheffield including the stand out performers, Tom's races and some funny stories from the week. Plus what actually goes down on the final night of champs - possibly a few J20s?????

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18:54

LIVE FROM BRITISH CHAMPS IN SHEFFIELD | We speak to...

The Weekly Freestyle ·

2023/04/12

Follow TWF live at the British Champs up in Sheffield. We speak to James Guy, Jacob Peters and Ben Proud post race and of course Tom after his 200 Free. Withers collects his hat-trick ball after 3 pod appearances and find out what a day at Sheffield entails.

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51:08

THE BIG BRITISH CHAMPS PREVIEW (WORLD CHAMPS...

The Weekly Freestyle ·

2023/04/03

Today we are joined by Steve Buckley from the famous swimming media outlet Pullbuoy. The boys have an in-depth discussion on the week ahead up in Sheffield for British Champs which acts as a selection event for the World Champs qualifiers out in Japan later this year. Further to this we discuss the big news that Adam Peaty will not be competing again this year and is there some talk of a Fantasy Swimming Legue?!

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32:36

THE BIG FIGHT IN BOURNEMOUTH, BRITISH SWIMMING SAID...

The Weekly Freestyle ·

2023/03/29

This week TWF is down in Bournemouth watching friend of the podcast Kai step into the ring. One week closer to champs the Tom and Alex discuss British Swimming's granting of Alex a media pass for Sheffield, taper continues and another heated quiz takes place. We had a brief chat with Gary Lineker too !!

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35:55

WILL BRITISH SWIMMING'S SOCIAL MEDIA TEAM LISTEN TO...

The Weekly Freestyle ·

2023/03/22

This week we discuss how Tom's taper is going which included a trip down to the races and plenty of time freshening up in preparation for Sheffield. We put the British Swimming's social media team to the test. Apparently TWF is 'big' in the podcast scene out in Ukraine and we speak to FREYA ANDERSON, HOLLY HIBBOTT and JACOB PETERS from FAST SWIM TRAINING about their FIRST CLINIC on 10th APRIL. CHECKOUT THEIR INSTA NOWWWWWW!!!!

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38:36

TOM DEAN REACTS TO 3 BIG WINS IN EDINBURGH | We look...

The Weekly Freestyle ·

2023/03/15

The big man reacts to a successful weekend up in the wonderful Edinburgh. We discuss the skins, the 100 and 200 free as well as performances elsewhere in the meet. We get through a heap of listeners' questions and predictions. Alex was stuck in the mud in Loughborough as his XC season comes to a close & NOAH JOINS US FOR A NEW FEATURE!

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30:11

IS TOM READY FOR EDINBURGH? - TWF returns, Alex had a...

The Weekly Freestyle ·

2023/03/08

Tom and Alex are back with the first episode of Season 4 and there is so much to catch up on. There is a rare bit of swimming chat with regard for some top performances across the globe. Tom is back from camp and getting back to work in prep for the Edinburgh meet. And Alex reviews his action packed bday week which included Potions, golf and a National XC.

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20:00

BONUS EP - SEASON 3 HIGHLIGHTS

The Weekly Freestyle ·

2023/03/04

Here are some of our favourite highlights from Season 3 - enjoy!

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32:04

THE BIG SEASON 3 FINALE - Back from Aus, Badger chat...

The Weekly Freestyle ·

2023/02/22

The big finale episode that we've all been waiting for and therere's a lot to catch up on. Tom is back from Aus and Alex is prepping for nationals. William Dean make his first pod appearance, there are a few pod shout outs, illness discussions and even some badger chat. Don't miss it!

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46:56

JAMES GUY CHATS TO THE WEEKLY FREESTYLE - Why did...

The Weekly Freestyle ·

2023/02/15

This week the boys sit down with James Guy MBE. The episode covers all things from harsh words and The Inbetweeners in the call room, Olympic highs and the unseen lows, the strength he gains from his family and even a cheeky game of mr & mrs. AND SO MUCH MORE!!!

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32:21

Reporting back from THE GOLD COAST 🇦🇺 ☀️

The Weekly Freestyle ·

2023/02/08

This week Tom and Alex discuss Team GB’s warm weather training camp in Australia. Who from the team has been struggling with the heat and what does a normal day look like on camp?

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29:34

KATIE SHANAHAN IS TAKING THE INTERNATIONAL STAGE BY...

The Weekly Freestyle ·

2023/02/01

This week Tom and Alex chat to Katie Shanahan who is out on altitude camp in Arizona. She's only 18 but already she's a European and Commonwealth Games medalist, this, on top of her quite phenomenal junior career. Katie discusses her experience of major competition in 2022. the ISL and what it's like training at the national centre in Stirling and so much more!

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35:24

HOW MUCH DOES AN OLYMPIC CHAMPION MAKE? 💰🏅

The Weekly Freestyle ·

2023/01/25

Tom and Alex discuss the financials of being an a professional swimmer and one of Britain’s top athletes. The boys discuss ISL too in the Freestyle section of the pod.

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30:14

HOW AN OLYMPIAN AVOIDS BURNOUT & SHOUT OUT HAGI

The Weekly Freestyle ·

2023/01/18

This week Tom and Alex react to their chat with Ed Mildred from the previous episode. They also discuss the keys to avoiding burnout and how best for young athletes to develop. Romanian sport stars are also a key topic of conversation…

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35:11

ED MILDRED chats to The Weekly Freestyle

The Weekly Freestyle ·

2023/01/11

Join TWF this week as Tom and Alex sit down to chat with Ed Mildred, one of Team GB's youngest talents on the global stage. Ed discusses his journey to joining the GB setup, what goes through his mind just before racing and why consistently losing in judo fights led to the birth of his swimming career (and much more!).

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31:01

Welcome to 2023 and how does an Olympian set their...

The Weekly Freestyle ·

2023/01/04

Welcome to 2023! Find out how an Olympian sets their goals for the year and balances training throughout the festive period. Did Alex survive the famous Christmas swimming session and there's talk of a Channel swim attempt...

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31:04

World Champs Review & Xmas Special

The Weekly Freestyle ·

2022/12/22

Tom reflects on his bronze medal out in Melbourne and the week in general. The boys reflect on 2022 as well as making some bold predictions for 2023. SPOTY and the lack of recognition is discussed too.

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82 results

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