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PODCAST

Already Friends

Allison Wetig and Ceara Kirkpatrick

Already Friends is your weekly dose of wellness and real talk, designed to help you elevate your well-being one episode at a time. Hosted by two best friends, we explore topics on personal growth, self-care, and building meaningful relationships—all while fostering a community of like-minded listeners around the world. Think of us as your virtual wellness accountability buddies, here to navigate life’s ups and downs together. Join us each Wednesday to grow, connect, and thrive alongside friends

society & culture personal journals

All Episodes

56:02

Fun Ideas For Gathering Friends Together to Create...

Already Friends ·

2025/04/09

Ep 221: In this episode, Allison and Ceara candidly chat about creative ideas for bringing your loved ones together. First we talk about general hospitality guidelines so you can be a better host and guest. Then we each share ideas of favorite gatherings we’ve hosted, been a guest at, or are hoping to host soon! We also give pointers about how to add special touches that are budget friendly and don’t require that much effort, but the intention will be remembered. TAKEAWAYS:It's important to

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49:38

Expensive Things That Are Worth It to Us

Already Friends ·

2025/04/02

Ep 220: Allison and Ceara discuss expensive items or purchases that they’ve made that are 100% worth the splurge. This light-hearted conversation shares our personal experiences with quality products and we dive into which items are worth paying a little bit more for. Some main purchasing categories we talk about splurging in: aspects of travel, like whether or not paying for a first class upgrade is worth it to us or not. We discuss the importance of sleep and what sleep-related purchases have been

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55:31

25 Things Helping Us Thrive in 2025 // How To Thrive...

Already Friends ·

2025/03/26

Ep 219: Allison and Ceara wrap up their 'How to Thrive in 2025' series by sharing mindsets, quotes, advice and tips that are helping them become their best selves. Some key discussion points include the importance of taking action, hiring help for personal tasks, overcoming perfectionism, Sunday resets, and prioritizing rest. The conversation also touches on travel experiences and the significance of quality over quantity in life and wellness.A core value of our show and personal ethos is to

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50:32

How to Feel Unstuck in Your Career + Find Clarity //...

Already Friends ·

2025/03/19

Ep 218: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing common feelings of being stuck in one's career, especially among young professionals. They explore the reasons behind these feelings, the emotional and mental toll of stagnation, and the importance of taking action to realign one's career path. We emphasize the need for self-reflection, identifying root causes of dissatisfaction, and the significance of networking and mentorship in finding clarity and

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44:47

Feel At Home Within Yourself to Cultivate Inner Peace...

Already Friends ·

2025/03/12

Ep 217: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing the concept of environmental wellness, focusing on the idea of creating a home within yourself and the illusion of external stability. We’re taught that happiness comes when we arrive—when we buy the house, find the partner, or land the dream job. But what happens when life uproots us? When the things we thought would make us feel safe disappear?The conversation explores how our attachment to physical spaces

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56:05

Level Up Overnight When You’re Spiritually Aligned //...

Already Friends ·

2025/03/05

Ep 216: Allison and Ceara continue their 'How to Thrive in 2025' series, with this episode’s focus on spiritual wellness.We dive into the theme of spiritual wellness, and explain how all of us can benefit from a consistent spiritual practice, no matter your religion or beliefs. We discuss the different elements to a spiritual practice, such as self-realization, mindfulness and being present, rituals, healing, energy work, and more. We talk about what it means to be spiritually aligned and

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59:00

Emotional Detoxing: How to Let Go of What’s Weighing...

Already Friends ·

2025/02/26

Ep 215: Allison and Ceara continue their 'How to Thrive in 2025' series with emotional wellness, and how to let go of emotional toxins. They dive into the importance of detoxing emotionally, letting go of past traumas, and making space for new beginnings. Allison and Ceara highlight the challenges of navigating emotional baggage and the necessity of self-reflection in a fast-paced world. This conversation delves into the complexities of emotional wellness, exploring how emotional outbursts

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52:14

10 Ways to Improve Your Social Life and Feel Less...

Already Friends ·

2025/02/19

Ep 214: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing the importance of social wellness. Before we get into the topic, we share personal updates (as we do each week - skip ahead through the catch up segment if this isn’t relevant to you). We emphasize the impact of social connections on mental health and the significance of community for longevity. To make this episode extra beneficial, we share practical strategies and tips to improve your social life from

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53:16

Common Nutrition Mistakes and Tangible Solutions //...

Already Friends ·

2025/02/05

Ep 212: Allison and Ceara continue their 'How to Thrive in 2025' series. We discuss common nutrition mistakes, sharing personal experiences and insights on dietary trends, the importance of protein, and the challenges of maintaining a balanced diet.We emphasize the individuality of nutrition and the impact of lifestyle choices on health, while also addressing the complexities and misconceptions surrounding various diets. The conversation focuses on the relationship between eating habits,

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60:51

The Biggest Excuses for Avoiding Physical...

Already Friends ·

2025/01/29

Ep 211: Allison and Ceara continue their 'How to Thrive in 2025' series by diving into the topic of physical wellness. More specifically, they discuss the common hurdles and excuses that prevent people from prioritizing their physical health. Physical wellness is one of the only dimensions of wellness that is fully within our control—unlike external factors that influence mental, emotional, or financial well-being, our daily choices directly shape our physical health. Allison and Ceara

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60:06

How to Change Your Money Mindset and Manifest...

Already Friends ·

2025/01/29

Ep 213: Allison and Ceara continue their 'How to Thrive in 2025' series, with a deep dive into financial wellness. We discuss the transition from practical financial tips to a deeper understanding of money as an energy and the mindset required to attract financial abundance. We explore the multifaceted nature of money, how money is not just a physical currency but a reflection of our values and beliefs. The dialogue delves into the spiritual aspects of giving, the energy of generosity, and

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65:16

How To Thrive in 2025 Series: Why The TikTok Ban Is...

Already Friends ·

2025/01/22

Ep 210: Allison and Ceara continue their 'How to Thrive in 2025' series. We dive into the topic of digital detoxing, sparked by the recent TikTok and Lemon8 bans. We share our thoughts about how this relates to our society’s dependence on social media for news, community, work, etc. We share our concerns about the implications of the TikTok ban on content creators and small businesses, which allows them to gain visibility to new audiences and boundless success through organic content. The

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60:29

How to Thrive in 2025 Series: Your Vision Is The...

Already Friends ·

2025/01/15

Ep 209: Allison and Ceara kick off their 'How to Thrive in 2025' series, discussing the distinction between goals and vision. We emphasize that while goals are the steps to take, your vision is the underlying motivation to fall back on when challenges arise. We share practical advice on creating a vision board, whether physically or digitally, to visualize and manifest aspirations. We talk about the role of journaling in clarifying goals and utilizing the eight dimensions of wellness as a

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68:11

How to Overcome Failure and Learn From Your Mistakes

Already Friends ·

2025/01/10

Ep 208: Happy New Year, friends! In this episode, we share about our holiday travels, time with family and year end reflections - both personally and professionally. Before jumping into new goal setting energy for 2025, we wanted to share the importance of reflection, analyzing data, shortcomings, failures and mistakes in order to set better, more aligned and more realistic goals in the year ahead. We emphasize how crucial it is to be accountable and honest with ourselves, loved ones and community

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24:59

Getting Out Of A Reading Slump (FBF) // Original Air...

Already Friends ·

2025/01/03

Ep 207: This week is the final episode of our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and connect the most—and we can’t wait to bring them back for another listen.Each Friday, we’ll be flashing back to a standout episode that deserves a second (or third!) play. Whether you’re a longtime listener or just discovering

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51:05

How To Reflect On Your Year (FBF) // Original Air...

Already Friends ·

2024/12/27

Ep 206: This week we’re continuing with our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and connect the most—and we can’t wait to bring them back for another listen.Each Friday, we’ll be flashing back to a standout episode that deserves a second (or third!) play. Whether you’re a longtime listener or just discovering the

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50:43

100 Ways To Improve Your Life (FBF) // Original Air...

Already Friends ·

2024/12/20

Ep 205: We’re so excited to announce our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and connect the most—and we can’t wait to bring them back for another listen.Each Friday, we’ll be flashing back to a standout episode that deserves a second (or third!) play. Whether you’re a longtime listener or just discovering the

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37:49

Money vs. Passion, How to Pick Where to Live, and...

Already Friends ·

2024/12/13

Ep 204: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.In the catch-up segment (0-20 minutes), Ceara shares about some festive holiday activities she’s doing with her loved ones while she’s back in St. Louis this week. She enjoyed a trolley to look at Christmas lights, a cookie decorating night, a comedy show and

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47:30

How Taking Risks In Work, Play and Travel Led Morgan...

Already Friends ·

2024/12/06

Ep 203: We are honored to sit down with Morgan Zanotti, the visionary co-founder of Primal Kitchen. She shares her backstory from living on a budget abroad, to applying for jobs she didn’t feel qualified for, moving across the country on a whim and making the many sacrifices that come with entrepreneurship. Her startup story is one of determination, passion and trusting the process. Tune in for an inspiring conversation that aligns with our values of travel, connection, and wellness—and discover how

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42:20

WWYBD?! Open Relationships, Feeling Alone in Sobriety...

Already Friends ·

2024/11/29

EP 202: In the catch up segment, Allison and Ceara share life updates about their recent travels. Ceara has spent the last few weeks exploring Thailand, Vietnam and Japan. She shares a pro tip about finding long-layovers to maximize travel experiences. Allison went to Omaha to host an open-buying event at her store and see friends and family. In the WWYBD part of the episode, we discuss the importance of vulnerability in deepening emotional intimacy, navigate the complexities of open relationships,

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