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PODCAST

Sister Sharpens Sister

Karen Vaughn, Dalena Smith and Shelon Milligan

Our podcast is inspired by Proverbs 27:17, which states, "As iron sharpens iron, so one person sharpens another." We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other"s abilities to help us become the women we aspire to be. Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more! Formally known as: MY STRONG SISTERS

society & culture

All Episodes

00:37:28

a year & a day: tales from Louisiana

Sister Sharpens Sister ·

2024/10/09

Today we're kicking off our Halloween season with Dalena at the helm! We learn about burials in New Orleans, tales of one of the most haunted graveyards in America, and sightings at the Myrtles Plantation! ~~~~~ Dalena strongly encourages you to look at the photos BEFORE you read the articles so the impressions of the author don't influence what you see! Make your own decisions! The Ghosts of St Louis Cemetery St Louis Cemetery No. 1 Archaeology of St Peter Street Cemetery 7 Infamous

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00:41:22

Additives: Part 2 with special guest Arnie Vaughn

Sister Sharpens Sister ·

2024/09/27

Today, we wrap up our discussion on the state of food in America. Where do we lay the blame for how far things have gone? The people, government, lobbyist, food manufacturers? This topic goes deeper and further than one podcast can cover, so please, do your research and make wise decisions for your family and for you. We are not sponsored or affiliated with the apps we discuss in this episode, but we are definitely fans of both! Be sure to SUBSCRIBE so you don't miss a thing! See you soon

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00:37:56

Additives: Part 1 with Special Guest Arnie Vaughn

Sister Sharpens Sister ·

2024/09/16

Today, we have a special guest, Registered and Licensed Dietitian Arnie Vaughn, to discuss some pressing questions about the man-made additives that food companies use to keep us coming back for more. Be sure to SUBSCRIBE so you don't miss the follow-up episode next week! Also, head on over to YouTube, iHeartRadio or Amazon podcasts to find more of us. Have a great week! Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music and sound effects by:

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00:46:07

Some Shocking Facts in American Food History: 2000 to...

Sister Sharpens Sister ·

2024/09/09

Today, we're discussing a loophole that food companies exploit to avoid reporting added chemicals in our foods to the FDA, more about GMO's, some food trends, 3 quick recipes for avocado toast and more! ~~~~~ The Dangers of Processed Foods Food Trends 2000 to 2020 Companies Approve Most Chemicals in Foods Organic: Why It's Popular Organic Demand Energy Drink Consumption The Energy Drink Explosion 10 Recipes That Defined the 2000's ~~~~~ Follow us on YouTube

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01:02:23

American Food History: The 1990's

Sister Sharpens Sister ·

2024/08/20

The 1990's a lot of things started changing with the food we eat here in America. And people were starting to take notice. We also take a peek at Mad Cow Disease, GMO's, and what the heck are Jacket Potatoes? Plus, Karen shares a quick, easy and cheap recipe for homemade pizza!~~~~~ Click >> HERE << for last week's episode on YouTube! ~~~~~ 9 Cereals from the 90's 23 Foods That Will Make You Nostalgic For The 1990's History of Caesar Salad Pizza Shapes Party

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01:06:08

American Food History: The 80's

Sister Sharpens Sister ·

2024/08/13

Talk about nostalgia!!! This week we're looking at food additives, some weird food laws, a bit of GMO info and an honest review of the app YUKA. (We are not sponsored by YUKA) ~~~~~ James Lewis and Tylenol Poisonings Milestone in Food and Drug Law 1980's Farm Crisis 1980's Farm Crisis and it's impact Eosinophilia-Myalgia Syndrome Percentage of Women that have Autoimmune Disease 50 Brain Cell Challenge Food from the 80's The First Sports Bar Reese's

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00:57:17

American Food History: 1950 through 1979

Sister Sharpens Sister ·

2024/08/05

Nostalgia hit us pretty hard in this one as we recount foods we remember from childhood. We also get a bit into the beginnings of the downfall of the American diet and how it's become so S.A.D.~~~~~ Cholent Cabbage Rolls 40 Vintage Recipes Post WW2 Foods Rationing Food Dyes and the Law 1950's Candies Most Popular Diets the Year You Were Born History of the Drive-through Most Popular Breakfast in the 1960's Obesity in America Poly Bags Frozen Foods Timeline

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00:50:19

Food History: 1900 to 1949 America

Sister Sharpens Sister ·

2024/07/29

How did things we take for granted now change the landscape of the American diet? Dive into some dietary history with us as we explore inventions like the refrigerated truck and train car, self-service grocery stores, and how the two Great Wars of the 20th century changed how we eat today.Be sure to follow us so you don't miss what's happening next! Sharing and comments really help us out, so does leaving a review! ~~~~~ The Evolution of American Agriculture Federal Aid Road Act of 1916

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00:32:34

Food History: 1800's America

Sister Sharpens Sister ·

2024/07/24

Guess what we're talking about today? That's right! How American's ate in the 19th century. What did we do before drive-thru's, DoorDash, and even grocery stores?!?!? Find out today in this episode!Be sure to follow so you don't miss a thing! And hit us up on YouTube to see more! ~~~~~ What is a Root Cellar? How we ate in the 1800's What is an Icebox? When the railroads connected Home canning in the 1800's Follow us on YouTube! ⁠⁠⁠⁠⁠⁠Sister Sharpens

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00:55:42

Medieval Meals: 1500 AD to 1800 AD

Sister Sharpens Sister ·

2024/07/10

Today, we're just talking about how people ate in the 1500's, 1600's and in the 1700's. And making one big comparison with the modern Standard American Diet (SAD for short).Be sure to LIKE, Comment, Share and Follow! That way you don't miss anything! ~~~~~ What was England like in the 1500's The House of Tudor The Kingdom of England Pottage Almond Milk in the Middle Ages Historic Jamestowne What did the Colonists eat? Relationship between the Powhatan and the

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00:00:42

Technical Issues

Sister Sharpens Sister ·

2024/07/02

We apologize for the interruption.We've had some technical issues and weather interference when trying to record this week's episode. So we're just posting this quick info to let you know that we'll be back next week as regularly scheduled. Thanks for visiting!

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00:31:20

Ötzi the Iceman

Sister Sharpens Sister ·

2024/06/26

Let's talk about old people. No ... we mean REALLY old people! Ötzi the Iceman was discovered in 1991 - but that in and of itself doesn't make him old. His remains (yes, remains) are over 5,000 years old!Ötzi is believed to be the oldest mummified human to have been found as of the writing of this description. In this episode, we're talking about how he lived, how he died, and even how he ATE! ~~~~~ Ötzi the Iceman Our Ancestors Ate a Paleo Diet, With Carbs What Did Ancient People

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00:40:45

Understanding Edema

Sister Sharpens Sister ·

2024/06/12

Tips to reduce swelling and improve comfort.~~~~~ This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in this podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing. ~~~~~ Foot, Leg and Ankle Swelling (Mt Sinai Hospital) What Causes Swollen Feet and Ankles? (Harvard

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00:49:39

Unlocking the Divine: Exploring Our Spiritual Gifts

Sister Sharpens Sister ·

2024/06/05

Join us as we journey into the realm of spiritual gifts and the intricacies of spiritual testing.We'll uncover our own array of spiritual gifts, from prophecy and healing to wisdom and discernment. Do you know your Spiritual Gifts? Share them with us! The spiritual gifts test we used can be found at giftstest.com Follow us on YouTube! ⁠⁠⁠Sister Sharpens Sister⁠⁠⁠ Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in

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00:44:22

Are You Afraid? It might be Procedural Anxiety

Sister Sharpens Sister ·

2024/05/29

Today, we're talking about Procedural Anxiety, a very real barrier that can prevent some people from receiving needed medical care.*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.* Procedural

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00:42:45

Would You Rather ...

Sister Sharpens Sister ·

2024/05/22

Today, we're diving into the playful world of "Would You Rather" questions. From silly scenarios to thought-provoking dilemmas, we'll challenge each other with a series of entertaining and sometimes absurd choices. Get ready for laughter, surprises, and a deeper glimpse into our sisterly dynamic as we get through these hilarious and sometimes tricky hypothetical situations.Don't forget to follow and turn on notifications so you won't miss a thing! Follow us on YouTube

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00:58:07

Scoundscapes Part 3: Music and Sound Therapy in...

Sister Sharpens Sister ·

2024/05/08

In the conclusion of this series, we delve deeper into the transformative power of music and sound therapy in contemporary society. From the intricacies of how melodies, rhythms, and vibrations are harnessed to heal both mind and body to the the cutting-edge applications of music and sound therapy across diverse fields, from clinical settings to holistic wellness practices. Don't forget to follow and turn on notifications so you won't miss a thing! Music and Sound Part 1 Music and Sound

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00:46:50

Soundscapes Part 2: Music and Sound in History

Sister Sharpens Sister ·

2024/05/01

In the second part of our exploration into the multifaceted relationship between music and sound, we dig deeper into its contrasting roles as both therapy and weaponry. From the soothing melodies of nature to the cacophony of modern warfare, music has wielded immense power over the human psyche.Join us as we go through some movie music, personal favorites and interesting insights. Don't forget to follow and turn on notifications so you won't miss a thing! What Does The Bible Say About

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00:27:30

Soundscapes Part 1: Music & Sound in Healing: What is...

Sister Sharpens Sister ·

2024/04/24

Today, we're releasing the inaugural episode of our three-part series on the transformative realm of music and sound therapy, we delve into the foundational question: What is music and sound therapy? Join us on an enlightening journey as we unravel the mysteries behind these therapeutic modalities, exploring their origins, principles, and profound effects on the human mind and body. Don't forget to follow/subscribe so you won't miss a thing! *FYI: This is a reminder that Karen, Dalena

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00:31:17

Captivating Thoughts

Sister Sharpens Sister ·

2024/04/17

In this insightful episode, we delve deep into the profound concept of taking every thought captive and examining it against the timeless wisdom found in the word of God. From overcoming negative thought patterns to cultivating a mindset rooted in faith, we'll uncover practical strategies for harnessing the power of scripture to renew our minds and live more intentionally. Tune in as we embark on a journey toward mental and spiritual wholeness through the lens of sacred truth.Don't forget

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