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PODCAST

Richard Lifts & Runs Trails

Ultra trail runner and powerlifter in Texas. The original videos are on my Youtube channel: Richard Lifts & Runs Trails

sports running

All Episodes

00:06:13

232: Cocodona 250 Training 2026-78

Richard Lifts & Runs Trails ·

2025/09/06

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:18:55

231: Cocodona 250 Training 2026-77

Richard Lifts & Runs Trails ·

2025/09/01

Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:13:59

230: Gym & Trail Talk 76

Richard Lifts & Runs Trails ·

2025/08/31

Gym & Trail training talks leading up to the Cocodona 250 , Jigger Johnson 100, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:17:19

229: Gym & Trail Talk 75

Richard Lifts & Runs Trails ·

2025/08/31

Gym & Trail training talks leading up to the Cocodona 250 , Jigger Johnson 100, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:21:03

228: Gym & Trail Talk 74

Richard Lifts & Runs Trails ·

2025/08/25

Gym & Trail training talks leading up to the Cocodona 250 , Jigger Johnson 100, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

en

00:13:02

227: Cocodona & Jigger Johnson Training 2026-73

Richard Lifts & Runs Trails ·

2025/08/23

Daily vlog series about my 2026 Cocodona 250 & Jigger Johnson 100 training #cocodona #jiggerjohnson #trailrunning #running #fitness #bodybuilding

en

00:13:56

226: Cocodona 250 Training 2026-72

Richard Lifts & Runs Trails ·

2025/08/23

Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:08:01

225: Cocodona 250 Training 2026-71

Richard Lifts & Runs Trails ·

2025/08/21

Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:14:23

224: Cocodona 250 Training 2026-70

Richard Lifts & Runs Trails ·

2025/08/19

Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:18:47

223: Cocodona 250 Training 2026-69

Richard Lifts & Runs Trails ·

2025/08/19

Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:16:50

222: Cocodona 250 Training 2026-68

Richard Lifts & Runs Trails ·

2025/08/17

Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:08:52

221: Cocodona 250 Training 2026-67

Richard Lifts & Runs Trails ·

2025/08/17

Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:06:33

220: Cocodona 250 Training 2026-66

Richard Lifts & Runs Trails ·

2025/08/16

Live stream cut off early due to lost signal----Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:21:42

219: Cocodona 250 Training 2026-65

Richard Lifts & Runs Trails ·

2025/08/16

Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:16:39

218: Cocodona 250 Training 2026-64

Richard Lifts & Runs Trails ·

2025/08/10

Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:20:07

217: Cocodona 250 Training 2026-63

Richard Lifts & Runs Trails ·

2025/08/09

Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:22:54

216: Cocodona 250 Training 2026-62

Richard Lifts & Runs Trails ·

2025/08/09

Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:21:34

215: Cocodona 250 Training 2026-60

Richard Lifts & Runs Trails ·

2025/08/03

Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:17:18

214: Cocodona 250 Training 2026-59

Richard Lifts & Runs Trails ·

2025/08/01

Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running

en

00:20:44

213:Cocodona 250 Training 2026-58

Richard Lifts & Runs Trails ·

2025/07/31

Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running

en

272 results

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