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PODCAST

Calorie Deficit University

Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?We dive deep into the extreme nuances of weight,

health & fitness how to

All Episodes

24:25

How To Successfully Lose Weight Long Term: The Make...

Calorie Deficit University ·

2025/01/31

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode: 1. Key indicators someone will be successful with their weight loss or not2. How emotional maturity really makes all the difference 3. Get a ship that is ready to be captained. 4. Why does emotional maturity make all the difference when it comes to losing weight? 5. Being able to have self disappointment without letting it turn into se...

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42:10

What Happens When: "A Calorie Deficit Doesn't Work"

Calorie Deficit University ·

2025/01/24

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode: 1. Calorie science denial 2. What is happening if you aren't losing weight but think you're in a calorie deficit 3. How to get better at calorie science

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40:36

The Cost of Procrastination is the Life That You...

Calorie Deficit University ·

2025/01/17

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode: 1. Cognitive dissonance is keeping you stuck and overweight. 2. Self limiting and beliefs and how to fix them. 3. Figuring out the whole picture, a bird's eye view. 4. Taking steps of action, not reaction. 5. Controlling the narrative you tell yourself to control the outcomes. 6. The cost of procrastination is the life that you could have lived. 7. Execute,...

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44:58

How To Build Your Dream Physique In TWO Steps

Calorie Deficit University ·

2025/01/10

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode: 1. Addressing training2. Training hard enough, to failure with intensity 3. Consistency with your training 4. Stimulating muscle growth 5. How to train hard enough 6. Stop trying to out train a bad diet 7. Eating enough, protein 8. Stop playing macro tetris 9. Honorable mentions: sleep & starting composition issues 10. Your dream physique cann...

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45:05

No More New Year Resolutions: How To Make Sure Your...

Calorie Deficit University ·

2025/01/03

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode: 1. No more new years resolutions. 2. Only 9% of people who make new years resolutions actually stick to them. 3. Why do people give up on their resolutions? 4. Why do we not change? 5. Suffering vs. sacrifice mentality. 6. Change your view, change your life. 7. How I can tell who will succeed within minutes. 8. How do you actually change? Find me on In...

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39:48

How To Get Unstuck: Weight Loss, Health & More

Calorie Deficit University ·

2024/12/20

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode: 1. Avoidance and procrastination 2. Why you are stuck. 3. What you are actually designed to do. 4. What putting off the hard things will get you. 5. You have to face yourself. 6. Stop settling for things you don't want for yourself. 7. Pay attention to yourself; give yourself the attention you deserve. 8. Choose your hard. 9. You can either continue trying to live chasing pretend comfo...

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60:02

Is Big Food Making You Fat?

Calorie Deficit University ·

2024/12/13

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this week's episode: 1. A ground breaking lawsuit filed against big food. 2. What does this lawsuit mean and will it hold? 3. Answering the question: is big food actually making you fat? 4. Radical accountability and what we can do about it. 5. If we choose to be a consumer, we must be educated about what we consume. Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www...

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16:30

How To Fix Your Lack of Motivation

Calorie Deficit University ·

2024/12/06

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode: 1. Why motivation will never get you what you want. 2. Taking action for proof of ability. 3. Shaping your life to become new. 4. How to get what you want. Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www.tiktok.com/@lexbabb?lang=en

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25:25

How To Track Your Food Accurately For Weight Loss

Calorie Deficit University ·

2024/11/22

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode: 1. Why tracking your food is an important tool. 2. How to use tracking as a tool to get what you want. 3. Common mistakes in tracking to easily avoid. 4. Why tracking accuracy is so hard. 5. The importance of data collection and accountability. 6. Consistency is the key to success. Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www.tiktok.com/@lexbabb?l...

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15:35

10 Reasons Why You Aren't Losing Weight

Calorie Deficit University ·

2024/11/15

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode:Inaccurate tracking The weekend is catching up with you Play macro tetris instead of sticking to a planMovement Low nutrients Stress and sleep TimeToo focused on the scale Lacking self awareness and reflection Too much variety Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www.tiktok.com/@lexbabb?lang=en

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59:32

Leptin Resistance: What Is It & Can It Prevent Weight...

Calorie Deficit University ·

2024/11/01

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.In this episode: 1. Leptin & the brain. 2. The causes of leptin resistance. 3. The implications of leptin resistance. 4. Leptin in obese individuals. 5. How leptin works in the body. 6. How to reverse and treat leptin resistance. 7. Leptin resistance in dieting. 8. Hope and a path forward. Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www.tiktok.com/@lexbabb?lang=enDisclaim...

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52:09

Does Insulin Resistance Prevent Weight Loss?

Calorie Deficit University ·

2024/10/25

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.In this podcast episode: 1. What is insulin resistance? What causes it? 2. Can insulin resistance cause weight gain? 3. The simple science breakdown. 4. Does insulin resistance make it difficult to lose weight? Does insulin make it impossible to lose weight? 5. Why does insulin resistance seem to make it difficult to lose weight? 6. What are some signs of insulin resistance? 7. How to fix it and prevent it. Disclaime...

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44:21

Is Starvation Mode A Real Thing? What Could Actually...

Calorie Deficit University ·

2024/10/11

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.In this episode: What is starvation mode? - a buzzword in the online fitness industry Fallacy belief that when you try to lose weight, your body goes into something called starvation mode that prevents you from shedding fat mass. Everything you eat turns to fat mass. Metabolism is broken or damaged. There is no progress that can be had. Weight loss is impossible. You need to eat more to ...

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29:35

How To Become More Disciplined Than David Goggins

Calorie Deficit University ·

2024/09/27

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.In this episode: 1. We talk about the aMCC2. Answer the question: are you really just lazy? 3. The search for Allostasis 4. Physiological understanding of motivation. 5. Managing allostatic load. 6. Doing hard things makes motivation easier. 7. Depression and the aMCC8. Exercise, obesity and the aMCC9. Resiliency, grit, perseverance and overall tenacity to overcome overeating and exercise resistance. 10. Change your ...

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40:47

How To Lose Weight With Positivity: Gratitude...

Calorie Deficit University ·

2024/09/20

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.*******There is an audio issue at the end of this episode (about 5 mins left). Just turn up your volume, it's there. Sorry about that. Included in this episode: 1. Let’s be honest about it - if you want to lose weight or change your body composition in a significant way you are going to have to do two things.2.Believing that you will get different health outcomes from the same input is quiet literally the definition ...

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22:53

How To Deal With Overeating

Calorie Deficit University ·

2024/09/13

Sign Up For Coaching With Me: HERE.Included in this episode: Binge eating will not make your problems go away. Guilt and shame. It takes you away from actually achieving your goals. You set a goal, self sabotage and end up really frustrated with yourself. What is binge eating? What is overeating? There is a difference. There are practical solutions and of course emotional solutions too: You have to actually prepare your meals and plan ahead. You have to hit ...

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43:33

Does Menopause Affect Weight Loss? Metabolism As You Age

Calorie Deficit University ·

2024/08/23

Included in this episode: Over 43% of menopausal women have obesity. **hormonal changes don’t just happen to women. We need to be focused on preventative measures to live your most fulfilled, aging life. For many women there is a decrease in estrogen and progesterone, combined with general aging, that triggers metabolic changes in the body. More often than not these metabolic changes are negative - causing a decrease in muscle mass which results in fewer caloric needs for the body. ...

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26:34

How To Change Your Mind: Cognitive Distortions That...

Calorie Deficit University ·

2024/08/16

Included in this episode: Predisposed outlooks we see in the world around us. Patterns of thinking or beliefs Tendencies that are inaccurate or untrue The potential to inflict psychological harm Admitting you have false beliefs and distorted thoughts may be terrifying but no good comes from relieving these facilities daily. Cognitive reframing/restructuring Modifying behavior and core belief systems More positive and productive thoughts Types of Cogniti...

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38:08

How To Make Your Meals Filling When Your Calories Are...

Calorie Deficit University ·

2024/08/09

DISCLAIMER - low calorie diets are not ideal and I don’t support them. My ideal situation would be more activity. Included in this episode: Are low calorie diets ideal? No. Is it more ideal to be more active? Yes. Before supporting a lower calorie diet, I am always going to be a huge advocate for becoming way more active. When you are sedentary, your calories will be low. But sometimes - especially if you are a shorter/smaller woman, your calories are sadly lower...

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35:49

Courage To Keep The Course: When You're Discouraged...

Calorie Deficit University ·

2024/08/02

Included in this episode: - if you struggle with weight loss but you still keep going and stay at it, you need to acknowledge your courage. - it is not a weakness to feel like giving up. - if you feel like giving up over and over and over again yet you still keep going that’s grit, that’s guts, that’s courage. - You keep going even though you’re misunderstood or don’t know where you’re going. You keep going even though you aren’t happy with the results. You choose to keep going...

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