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PODCAST

Empowered to Connect Podcast

Empowered to Connect

The Empowered to Connect Podcast a place where we come together to discuss an attachment rich, healing centered approach to engagement and well being for ourselves, our families and our communities.

kids & family parenting

All Episodes

00:44:20

[E208] Attachment 101

Empowered to Connect Podcast ·

2025/03/25

If you’ve been around here for even a minute, chances are you’ve heard us mention the word “attachment.” Attachment isn’t just a buzzword—it’s the foundation of how our kids feel safe, loved, and connected. But what is attachment really, and why does it matter so much? In this episode, we’re covering:- What attachment is (and what it’s not!)- How it’s built over time through everyday moments- Why it’s about patterns of connection, not perfection When we do our best to tune in

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00:44:20

[E208] Attachment 101

Empowered to Connect Podcast ·

2025/03/25

If you’ve been around here for even a minute, chances are you’ve heard us mention the word “attachment.” Attachment isn’t just a buzzword—it’s the foundation of how our kids feel safe, loved, and connected. But what is attachment really, and why does it matter so much? In this episode, we’re covering:- What attachment is (and what it’s not!)- How it’s built over time through everyday moments- Why it’s about patterns of connection, not perfection When we

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00:32:37

[207] The Healing Power of Art with Jill Stockburger

Empowered to Connect Podcast ·

2025/03/11

This week on the podcast, Jill Stockburger joins us to explore how art, music, and movement provide powerful ways to express, heal, and connect—at any age! Art isn't just about creativity; it's a language of healing that reaches us when words fall short. From little kids to teens and adults, anyone can use artistic expression to process emotions, find meaning, and even rewire the brain for resilience. We’re diving into the neuroscience behind why art and play help, and how

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00:32:37

[207] The Healing Power of Art with Jill Stockburger

Empowered to Connect Podcast ·

2025/03/11

This week on the podcast, Jill Stockburger joins us to explore how art, music, and movement provide powerful ways to express, heal, and connect—at any age! Art isn't just about creativity; it's a language of healing that reaches us when words fall short. From little kids to teens and adults, anyone can use artistic expression to process emotions, find meaning, and even rewire the brain for resilience. We’re diving into the neuroscience behind why art and play help, and how

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00:45:52

[E206] Hey You: It's Ok To Be You

Empowered to Connect Podcast ·

2025/02/25

We’re all on a journey of growth—learning, evolving, and discovering new parts of ourselves. Each of us brings unique personalities, gifts, passions, and stories to the table. And guess what? There’s room for all of us! You’re allowed to change your mind. You’re allowed to grow at your own pace. You’re allowed to be exactly who you are, right where you are. This week, we’re sitting down as friends and coworkers to talk about how we’ve grown—as people, as spouses, as parents

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00:45:52

[E206] Hey You: It's Ok To Be You

Empowered to Connect Podcast ·

2025/02/25

We’re all on a journey of growth—learning, evolving, and discovering new parts of ourselves. Each of us brings unique personalities, gifts, passions, and stories to the table. And guess what? There’s room for all of us! You’re allowed to change your mind. You’re allowed to grow at your own pace. You’re allowed to be exactly who you are, right where you are. This week, we’re sitting down as friends and coworkers to talk about how we’ve grown—as people, as spouses, as parents

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00:52:40

[E205] Stress & Trauma 101

Empowered to Connect Podcast ·

2025/02/11

Join us this week as we go back to the basics! What is stress? Did you know that there are multiple types of stress, and not all of it is bad?! What is trauma? How do stress, trauma, and adversity impact us and our kids? In this episode, we’re breaking down:- The different types of stress + trauma- How trauma affects brain development, the body, and the spirit- The difference between everyday stress and life-altering trauma Let’s get back to the basics and build a better

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00:52:40

[E205] Stress & Trauma 101

Empowered to Connect Podcast ·

2025/02/11

Join us this week as we go back to the basics! What is stress? Did you know that there are multiple types of stress, and not all of it is bad?! What is trauma? How do stress, trauma, and adversity impact us and our kids? In this episode, we’re breaking down:- The different types of stress + trauma- How trauma affects brain development, the body, and the spirit- The difference between everyday stress and life-altering trauma Let’s get back to the basics and build a better

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00:47:37

[E204] The Worthy Conversation: Courtney Tierra on...

Empowered to Connect Podcast ·

2025/01/28

On this week’s podcast episode, we’re diving deep into the concept of worthiness with the incredible Courtney Tierra! Courtney reminds us of a powerful truth: Our worth exists simply because we do. It’s not tied to grades, appearance, or accomplishments— just by being here, we are worthy and hold inherent value. Today, we will discuss:- How knowing your worth can empower better decisions- The importance of affirming your child and building them up- Why grace and kindness—toward

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00:47:37

[E204] The Worthy Conversation: Courtney Tierra on...

Empowered to Connect Podcast ·

2025/01/28

On this week’s podcast episode, we’re diving deep into the concept of worthiness with the incredible Courtney Tierra! Courtney reminds us of a powerful truth: Our worth exists simply because we do. It’s not tied to grades, appearance, or accomplishments— just by being here, we are worthy and hold inherent value. Today, we will discuss:- How knowing your worth can empower better decisions- The importance of affirming your child and building them up- Why grace and kindness—toward

en-us

00:39:06

[E203] Wintering is The Gift We Really Need

Empowered to Connect Podcast ·

2025/01/14

What if we embraced the slower pace of winter instead of resisting it? In this episode, we’re talking about “wintering”—not just as a season, but as a state of being. We’ll explore why rest and recovery are essential, even when they feel hard to prioritize; and in doing this, we are actually modeling for our kids that it is okay to have needs! We are human and limited, and being able to name our needs and have them met within our family structure is a beautoful picture of

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00:39:06

[E203] Wintering is The Gift We Really Need

Empowered to Connect Podcast ·

2025/01/14

What if we embraced the slower pace of winter instead of resisting it? In this episode, we’re talking about “wintering”—not just as a season, but as a state of being. We’ll explore why rest and recovery are essential, even when they feel hard to prioritize; and in doing this, we are actually modeling for our kids that it is okay to have needs! We are human and limited, and being able to name our needs and have them met within our family structure is a beautoful picture of

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00:38:59

[E202] Why Re-Adjusting Is The Answer To Your...

Empowered to Connect Podcast ·

2024/12/31

It’s that time of year again….New Year’s Resolutions! Some of us love them, some of us… not so much. But no matter how you feel about resolutions, RE-ADJUSTING can give moments to reflect. Seasons change, jobs change, responsibilities change— what if, instead of looking for more ways to perform, we took the time to ask ourselves:- What do I want more of this year?- What do I want less of? Instead of resolutions that feel rigid or overwhelming, what if we focused on creating

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00:38:59

[E202] Why Re-Adjusting Is The Answer To Your...

Empowered to Connect Podcast ·

2024/12/31

It’s that time of year again….New Year’s Resolutions! Some of us love them, some of us… not so much. But no matter how you feel about resolutions, RE-ADJUSTING can give moments to reflect. Seasons change, jobs change, responsibilities change— what if, instead of looking for more ways to perform, we took the time to ask ourselves:- What do I want more of this year?- What do I want less of? Instead of resolutions that feel rigid or overwhelming, what if we focused on creating

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00:53:58

[E201] Why Cultivate Connection is Woven Through The...

Empowered to Connect Podcast ·

2024/12/17

If you aren’t familiar, Cultivate Connection is our “flagship” parenting course. In it, you'll learn helpful parenting practices and strategies for kids of all ages! These practical skills are rooted in research on brain-based parenting, attachment, trauma, sensory processing, and more. You can participate in Cultivate Connection through a local Facilitator in your area. If you lead, support, or encourage parents, consider joining our Facilitator Training! This week, the

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00:50:33

[E200] Help! My Kid & I Aren't On The Same Radio...

Empowered to Connect Podcast ·

2024/12/03

Do you ever feel like there’s a wall between you and your kids? Like no matter how hard you try, you're just... missing each other--or tuning into completely different stations? This week on the podcast, we are diving into what it looks like to "tune in" to your child. From personality clashes to communication styles and even attachment patterns, we’ll explore: Why we often “miss” each other in conversations. How our own experiences shape the way we interact. The power of

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00:50:33

[E200] Help! My Kid & I Aren't On The Same Radio...

Empowered to Connect Podcast ·

2024/12/03

Do you ever feel like there’s a wall between you and your kids? Like no matter how hard you try, you're just... missing each other--or tuning into completely different stations? This week on the podcast, we are diving into what it looks like to "tune in" to your child. From personality clashes to communication styles and even attachment patterns, we’ll explore: Why we often “miss” each other in conversations. How our own experiences shape the way we interact. The power of

en-us

00:44:35

[E199] Why Won't They Act Their Age?

Empowered to Connect Podcast ·

2024/11/19

If you’re a parent, or you work with kids in some capacity, chances are that you've noticed how kids can seemingly change from day to day! They can go from being able to clean their room 18 times, to a complete meltdown from simply being asked.. If you have had the thought of, “Ugh! Why can’t my kid just______.”, you are not alone! On today’s episode, Tona, Jesse, and Becca talk about a helpful framework for looking at kids through a nuanced perspective. It all goes back to a

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00:44:35

[E199] Why Won't They Act Their Age?

Empowered to Connect Podcast ·

2024/11/19

If you’re a parent, or you work with kids in some capacity, chances are that you've noticed how kids can seemingly change from day to day! They can go from being able to clean their room 18 times, to a complete meltdown from simply being asked.. If you have had the thought of, “Ugh! Why can’t my kid just______.”, you are not alone! On today’s episode, Tona, Jesse, and Becca talk about a helpful framework for looking at kids through a nuanced perspective. It all goes back to a

en-us

00:49:42

[E198] Why Dr. Deborah MacNamara Says You Need to...

Empowered to Connect Podcast ·

2024/11/05

On today’s episode we had the biggest honor of sitting down with clinical counselor and developmental scientist, Dr. Deborah MacNamara! Trust us when we tell you that you do NOT want to miss this episode! Why?? Jesse and Dr. Deborah dive into some deep and pressing issues such as how attachment and food are related, what happens when behavior becomes bigger than connection, recipes for relationships, and even de-constructing the idea of “picky eaters”. You’ll learn, you’ll find

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488 results

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