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PODCAST

Bounce Back Better By Hilary Saxton

Hey, Hilary here and welcome to the Bounce Back Better podcast. Your past doesn"t determine your future, no matter what you"ve experienced. Just know that it"s possible to redesign your life from today by simply drawing a line in the sand and making a choice to live your best life. Hit follow or subscribe and tune in weekly for episodes from me. Chat soon, Hilary x

education self-improvement

All Episodes

20:35

How to Ignite Positive Change

Bounce Back Better By Hilary Saxton ·

2024/12/04

In todays Bounce Back Better podcast, Hilary discusses the concept of activation energy, which refers to the initial push needed to start any task or change in life. She explains how this concept applies to personal growth and overcoming challenges, emphasising the importance of small steps and practical strategies to gain momentum. Hilary shares valuable insights for you to reduce barriers to action and the significance of taking immediate, small actions to create lasting change. Hilary concludes

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18:45

Valuable Life lessons To Live By

Bounce Back Better By Hilary Saxton ·

2024/11/29

In this episode, Hilary shares valuable life lessons learned from personal experiences and influential figures in her life. She emphasises the importance of NOT waiting for the perfect time to take action, the necessity of backing oneself, and the value of self-awareness and reflection. Through anecdotes and insights, she encourages listeners to recognise their worth, take ownership of their lives, and appreciate the lessons learned from the past. Takeaways Life lessons are all around us and can

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27:50

Harness The Magic Of Your Fairy Godmother

Bounce Back Better By Hilary Saxton ·

2024/11/21

What is you could harness the power of your Fairy godmother to magic your way into a better future? In this episode Hilary discusses just that!. She emphasises the importance of understanding your desires, overcoming fears, building confidence, and taking action. Hilary encourages listeners to commit to small steps and highlights the ripple effect of change, reminding them that they have the ability to be their own fairy godmother and make meaningful changes in their lives. Takeaways You have the

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28:02

How To Empower Yourself When You Really Need To

Bounce Back Better By Hilary Saxton ·

2024/11/18

In this episode of the Bounce Back Better podcast, Hilary discusses the importance of empowerment and building confidence. She shares practical strategies for unlocking confidence, including mindset shifts, celebrating tiny wins, and the impact of physical posture. Hilary emphasises the significance of connecting with others and acknowledging personal accomplishments as key components of personal growth. The episode concludes with a reminder to embrace one's power and live life fully, despite

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29:25

From Stay at Home Mum to Supercharged Business Woman

Bounce Back Better By Hilary Saxton ·

2024/11/10

Be inspired by Eileen Jemmett, an interior design styling and colour consultant, shares her journey and passion for creating beautiful homes. She emphasises the importance of following your passion and taking the leap to pursue what you love. She discusses her qualifications and experience in the field, as well as her goal of making houses feel like homes for her clients. Eileen talks about her natural interest in interior design from a young age and how she discovered her talent for colour and

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26:07

From Ideas to Action - How to Turn Dreams into Reality

Bounce Back Better By Hilary Saxton ·

2024/11/02

In this episode of the Bounce Back Better podcast, host Hilary Saxton discusses the journey from having ideas to taking actionable steps to turn dreams into reality. She explores common barriers such as fear of failure, overwhelm, and not knowing where to start, and provides a clear process for overcoming these challenges. Hilary emphasises the importance of breaking down goals into manageable steps, setting deadlines, and finding accountability partners. She also addresses internal roadblocks like

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32:17

Rise Above The Ordinary By Raising Your Standards

Bounce Back Better By Hilary Saxton ·

2024/10/25

In this episode of the Bounce Back Better podcast, Hilary discusses the importance of raising your standards in various aspects of life, including mindset, relationships, and personal growth. She emphasises the need to identify areas where one is settling for less, the impact of distractions, and the power of accountability in achieving goals. Hilary also highlights the ripple effect that occurs when one raises their standards, leading to improved opportunities and relationships. Takeaways Raising

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44:16

Strategies to Level Up Your Life with Kate McKay

Bounce Back Better By Hilary Saxton ·

2024/10/11

In this episode of the Bounce Back Better podcast, host Hilary interviews Kate McKay, a high-performance coach and author of 'The Agility Mindset.' They discuss the importance of resilience, overcoming mediocrity, and the power of self-reflection. Kate shares her personal experiences with grief and how it shaped her perspective on life. The conversation emphasises the need to confront fears, embrace service, and cultivate an agile mindset to thrive in today's fast-paced world. Listeners are

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37:00

The Power of Decisions - How to Break the Cycle of...

Bounce Back Better By Hilary Saxton ·

2024/10/05

This week Hilary Saxton explores the complexities of decision-making, discussing the reasons why people often struggle to make choices. She looks into the psychological aspects of indecisiveness, including fear of failure, decision fatigue, and the influence of personal stories. Hilary points out the importance of understanding one's personality type and the impact of habits on decision-making. She provides practical strategies for overcoming indecisiveness and encourages listeners to take action

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21:15

How Altering Your Attitude Is Your key To success!

Bounce Back Better By Hilary Saxton ·

2024/09/27

In this podcast episode, Hilary Saxton discusses the profound impact of attitude on personal success and happiness. She emphasises the importance of maintaining a positive mindset, likening individuals to either thermostats or thermometers—those who set their own emotional temperature versus those who are influenced by their environment. Throughout the conversation, she provides practical strategies for shifting focus, enhancing self-awareness, and cultivating a positive perception to achieve

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20:43

Own Your Stage: How to Level Up in Life

Bounce Back Better By Hilary Saxton ·

2024/09/19

Today, we’re getting real about owning your stage. You know, that area in life where you’re killing it—what is it for you? But let’s also get honest: where are you falling short? Where are you settling when you should be stepping up? I had one of those “aha” moments recently. After a marathon of travel, I went to a speaking event called "Owning the Stage." It hit me—I’m great in some areas, but there are places I could level up! Life isn’t meant to be easy if you want to be extraordinary. If you’re

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26:08

The Power Of Gratitude - How To Excel In The Tough...

Bounce Back Better By Hilary Saxton ·

2024/09/08

In this energising episode of the Bounce Back Better podcast, Hilary Saxton explores the profound impact of practicing gratitude, especially during life’s most challenging times. Hilary shares practical strategies for finding gratitude in everyday moments, from the feeling of your morning sheets to the aroma of fresh coffee. She also dives into the importance of appreciating the tough situations that shape us into stronger, more resilient individuals. Whether you're navigating personal struggles,

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26:26

How To Reclaim Your Power When Overwhelm Strikes

Bounce Back Better By Hilary Saxton ·

2024/08/29

In this milestone 50th episode of the Bounce Back Better podcast, Hilary talks about the overwhelming world of overwhelm. Hilary shares practical strategies to manage and conquer the feeling of being swamped by tasks, emotions, and life’s unpredictabilities. From understanding why we get overwhelmed to breaking down tasks into manageable steps, Hilary provides a roadmap for reclaiming control and positive energy in your life. She emphasises the importance of setting boundaries, practicing self-care,

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29:35

How to 'Shut Down' your Inner Critic Because She...

Bounce Back Better By Hilary Saxton ·

2024/08/23

This week Hilary Saxton explores the impact of silencing your inner critic to boost self-confidence. She explains that overcoming self-doubt involves a transformation of both mindset and actionable steps. Hilary discusses the detrimental effects of allowing the inner critic to dominate, such as missed opportunities, increased stress, poor decision-making, and diminished self-esteem. Through a personal story about coaching a hockey team to unexpected success, she illustrates the powerful role of

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26:58

Mastering Momentum For Faster Results

Bounce Back Better By Hilary Saxton ·

2024/08/17

In this episode, Hilary dives deep into the art of mastering momentum and making time work for you. After returning from a well-deserved holiday, she faced the challenge of catching up on a mountain of tasks. This experience inspired today's discussion on how to make impactful choices that drive the results you want in life. We explore why it's crucial to tackle the hard tasks first, the benefits of increased productivity, and how prioritising difficult tasks can reduce procrastination and boost

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22:28

How to Conquer The Fear That Stops You Taking Action

Bounce Back Better By Hilary Saxton ·

2024/08/08

This episode is packed with actionable tips to help you think creatively, build confidence, and live a life without limits. You will discover how to break free from the restraint of fear, embrace challenges, and continuously move towards your goals. This week, Hilary tackles the formidable topic of fear, what it is, how it stops us, and most importantly, how to conquer it. Fear is a powerful emotion that can paralyse us and prevent us from achieving our true potential, even after experiencing

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26:40

How To Unlock Your Creativity For Abundance & Success

Bounce Back Better By Hilary Saxton ·

2024/08/02

Tune in to discover how you can see opportunities when others see obstacles, and transform your thinking to achieve extraordinary results in ALL areas of your life. This week, Hilary Saxton opens your mind to the world of creativity. Not just unlocking it, understanding how to think outside the box so you can achieving what you truly want. The inspiration for this episode comes from a recent seminar in Sydney, where Hilary encountered a successful yet stuck individual. Through this engaging

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30:34

Keys To Simplicity To Stop Overcomplicating Your Life

Bounce Back Better By Hilary Saxton ·

2024/07/25

This week Hilary discusses the importance of overcoming analysis paralysis and taking action towards your goals by keeping things simple. Inspired by a listener's story of tackling a fixer-upper property, Hilary emphasises the need to stop overcomplicating tasks and how to avoid overthinking. She shares personal anecdotes about her struggles with procrastination, and provides practical tips for moving forward, such as setting clear goals, breaking tasks into manageable steps, and seeking help when

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24:13

How To Break Through Your Barriers and Win At Life.

Bounce Back Better By Hilary Saxton ·

2024/07/17

In this week's Bounce Back Better podcast, Hilary Saxton explores "How to Break Through Your Barriers and Win at Life." Building on the incredible feedback from last week's "Rust Out" episode, Hilary focuses on overcoming limiting beliefs. Limiting beliefs are those negative thoughts and ideas that hold us back, often rooted in past experiences and negative self-talk. These beliefs restrict our potential, impacting our confidence, decision-making, and overall life outcomes. Hilary discusses how to

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22:32

Do you suffer from Rustout? The silent happiness and...

Bounce Back Better By Hilary Saxton ·

2024/07/11

In this week’s episode of the Bounce Back Better podcast, Hilary looks into a lesser-known productivity killer—rustout. While many are familiar with burnout, rustout is the sneaky cousin that quietly drains your motivation and leaves you feeling stuck in a rut. Hilary shares her personal experiences with rustout, reflecting on times when monotonous tasks and lack of stimulation led to a sense of underwhelm and disengagement. Celebrating her birthday week, She explores how rustout will affect even

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102 results

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