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PODCAST

Creating From the Inside Out - Listening To Our Inner Self

In the Creating From the Inside Out podcast I share how I’ve learned to tune into my inner self and understand what it is communicating with me. I share the experiences and insights I gain by doing this, and how I continue to evolve my practice of listening to my inner self. I’m Michelle Waldo, your podcast host. Throughout my life I’ve been studying how we can tap into the wisdom of our inner self and experience a flow of creativity, health, wellbeing, and connection to the natural world – from

religion & spirituality spirituality

All Episodes

01:02:49

17: Following Your Own Guidance In a Sea of Spiritual BS

Creating From the Inside Out - Listening To Our Inner... ·

2024/02/09

Today I’m talking about following our own guidance in a sea of spiritual BS. I discuss the practice of my own conscious awakening and how it’s changed over the years. And how my sense of “knowing” is always expanding based on new awarenesses I’m waking up to every day. As part of this, I talk about some of the conscious and unconscious beliefs and rules I picked up from spiritual practices and groups along my path. How I’ve come to realize that they are not true for me and don’t serve me – and that

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01:01:35

16: Panic: What's Really Going On & What We Can Do...

Creating From the Inside Out - Listening To Our Inner... ·

2024/02/02

Today I'm talking about panic. When you feel like you're in the grips of extreme anxiety and terror and yet you can't seem to stop it or get away from it. I discuss what I've learned is really going on for many of us when we experience this. Why it's happening, how to understand its purpose, and how we can support ourselves in these experiences. . . . ENJOY THE SHOW? Subscribe, share this episode with others, and leave a rating and review on the iTunes podcast app. Check out my related content and

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01:05:06

15: Getting Off the “What You Believe, You Receive”...

Creating From the Inside Out - Listening To Our Inner... ·

2024/01/26

Today I talk about when we feel like we’re on a stationary mouse exercise wheel regarding some of our beliefs. Running endless circles and never getting anywhere in changing them, despite being aware that they don’t serve us. Knowing what we want to believe instead, but finding that we can’t seem to get off the “what you believe, you receive” wheel. I share my experiences of being in that place, what I’ve learned causes this experience, and what we can do about it. . . . ENJOY THE SHOW? Subscribe,

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01:03:35

14: Waking Up To the Power That's Already Within You

Creating From the Inside Out - Listening To Our Inner... ·

2024/01/18

Today I talk about waking up to your own power. Your OWN power. That power, which is already within you, that maybe you haven't been aware of. Waking up to it. What that means, what I've experienced, and what I've learned. . . . ENJOY THE SHOW? Subscribe, share this episode with others, and leave a rating and review on the iTunes podcast app. Check out my related content and support to help you empower yourself Facebook: https://www.facebook.com/creatingfromtheinsideout/ Instagram:

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01:18:37

13: Evolving From Who You Were to Who You Are Now

Creating From the Inside Out - Listening To Our Inner... ·

2024/01/05

Ever felt that internal tug-of-war between who you once were and who you're evolving into? Today I take you on my own personal journey of self-discovery, inner callings, creative and energy flow, social media challenges, body messages, and much more. It’s an episode that’s jam-packed with experiences, heartfelt stories, and insights I’ve gained along my way. As part of this episode I discuss: Social Media Conflicts My desire to return to social media after a long time away so as to connect with my

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00:37:20

12: Finding a Clear Path in a Sea of Options

Creating From the Inside Out - Listening To Our Inner... ·

2023/12/27

Today I discuss the feeling of being pulled in multiple directions and experiencing uncertainty about which direction to take. When we have numerous ideas or options, but we don’t have clarity about where to get started or which one to pursue first. As part of this episode, I discuss: Feeling frenetic and uncertain despite having energy, inspiration, and multiple ideas to pursue. Experiencing the challenge of deciding which idea to focus on when all ideas seem compelling. How to listen more deeply

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00:31:16

11: Are You Embracing Your Own Unique Brilliance?

Creating From the Inside Out - Listening To Our Inner... ·

2023/12/19

Today I’m talking about the question: Are you embracing your own unique brilliance? Are you seeing it? Acknowledging and recognizing it? And are you celebrating it? In this episode I talk about: what I mean by “our own unique brilliance” how this question came up in a conversation about someone else and I realized that it had been coming up for me as well recently how I’ve learned that we can embrace our brilliance & why our souls and hearts are calling us to do so . . . ENJOY THE

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00:59:36

10: Ways That You Can Increase Your Creativity (And...

Creating From the Inside Out - Listening To Our Inner... ·

2023/12/13

Today I talk about ways that we can increase our creativity. As part of this, I share how energy, flow, empowerment (and even physical pain) tie into our creativity. How they are all connected. I follow up on the serious back pain resurgence that I shared in Ep. 9, and what happened with my back since then. As part of this discussion, I talk about: What creativity really is How our true creativity is not about making a perfect outcome (i.e. a painting, craft, drawing, written piece, business

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00:57:44

9: How We Can Empower Ourselves & Replenish Our...

Creating From the Inside Out - Listening To Our Inner... ·

2023/12/05

Today I talk about how we can empower ourselves and replenish our energy. And I share specifically how this can help us with serious physical health issues. As part of this I discuss: the way I've come to understand personal power and our personal energy - and how we manage it my longtime journey with lower back issues - including a serious bout with it due to grief after my dad passed away (which caused me to not know if I'd ever resume normal life, have kids, or be physically active again) how

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00:27:08

8: Embracing Our Unique Selves - What My Black Cat...

Creating From the Inside Out - Listening To Our Inner... ·

2023/11/29

Today I talk about embracing our own uniqueness. I share how we ended up with three all-black, long-haired cats and what one of them reminded me about embracing our unique selves and why it's important. P.S. If you want to see the cat I talk about in this show, check out a pic of him on my episode website page at: https://michellewaldo.com/2023/11/28/8-uniqueness-what-my-black-cat-reminded-me/ . . . ENJOY THE SHOW? Subscribe, share this episode with others, and leave a rating and review on the

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00:20:20

7: Transformation, Empowering Ourselves, & the Movie...

Creating From the Inside Out - Listening To Our Inner... ·

2023/11/20

Today I discuss the movie Grease as an example of the kind of transformation we can experience when we empower ourselves from within. I also make a tribute to the late Olivia Newton-John, who touched many lives around the world with her beautiful spirit and wonderful acting and singing gifts. . . . ENJOY THE SHOW? Subscribe, share this episode with others, and leave a rating and review on the iTunes podcast app. Check out my related content and support to help you empower yourself Facebook:

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00:52:35

6: Don’t Give Up (A Message From Ourselves to Ourselves)

Creating From the Inside Out - Listening To Our Inner... ·

2023/11/13

Today I talk about waking up to an inner message saying: “Don’t Give Up.” How that message called me to reflect on what I’ve learned about times when life feels hard and I feel like giving up on following my own unique and creative self. And what I’ve learned about following What I Know vs. taking the safe and expected path. . . . ENJOY THE SHOW? Subscribe, share this episode with others, and leave a rating and review on the iTunes podcast app. Check out my related content and support to help you

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00:42:02

5: Do You Know What Truly Makes You Feel Good?

Creating From the Inside Out - Listening To Our Inner... ·

2023/11/03

Today I talk about discovering what truly makes you feel good. Not what others think you should do, but what your own unique self enjoys doing – for the sheer pleasure of doing it. As part of this episode, I share the journey I went on to discover what created "feel good" feelings within me. How I first had to do some soul searching to be able to give myself permission to explore this within myself. And what I learned about feeling good and its relationship to self empowerment and

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00:52:44

4: An Experiment in Painting My Disappointment and...

Creating From the Inside Out - Listening To Our Inner... ·

2023/11/03

Today I share how I was experiencing feelings of disappointment and frustration that wouldn’t go away no matter what I did. So I tried an experiment (while recording this episode) to just start painting on a large white canvas. To allow myself to feel whatever I was feeling and to experience whatever I was experiencing -- as I painted. And to see what kind of painting that created. Tune in to hear what happened and what I learned as a result. . . . ENJOY THE SHOW? Subscribe, share this episode with

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00:45:24

3: How Our Anger Can Empower Us & Increase Our...

Creating From the Inside Out - Listening To Our Inner... ·

2023/11/02

Today I talk about how our anger can empower us and increase our creativity and flow. I share how my anger led to the creation of one of my favorite and most powerful paintings. And I share how, while I used to sometimes avoid my anger, I’m now embracing it for the powerful messenger that it is. . . . ENJOY THE SHOW? Subscribe, share this episode with others, and leave a rating and review on the iTunes podcast app. Check out my related content and support to help you empower yourself Facebook:

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00:56:51

2: How Asking Ourselves "Is This What We Really...

Creating From the Inside Out - Listening To Our Inner... ·

2023/11/02

Today I talk about how my path of self empowerment has always begun by asking myself the question: “Is this what I really want?” How by having the courage to tune into and listen to ALL of me – my feelings, thoughts, heart, soul, and body – I become more aware of my deepest self and my truest truths. And how I can begin moving along a path that empowers me from the inside out. . . . ENJOY THE SHOW? Subscribe, share this episode with others, and leave a rating and review on the iTunes podcast

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00:58:18

1: What Creativity & Self Empowerment Have to Do With...

Creating From the Inside Out - Listening To Our Inner... ·

2023/11/02

In this first episode of the Creating From the Inside Out podcast I talk about what I mean by self empowerment and its connection to our own creativity and uniqueness. And I share how as we embrace and empower our own unique selves and creativity, we empower our entire selves, from the inside out. As part of this I discuss where I intend to go with this podcast and I share my background and the personal journey that led me here. . . . ENJOY THE SHOW? Subscribe, share this episode with others, and

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