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PODCAST

The Dr. Tyna Show

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every

health & fitness alternative health

All Episodes

48:39

Tirzepatide + Metabolic Health: What the Latest Study...

The Dr. Tyna Show ·

2025/04/18

EP. 207: A new study on tirzepatide just dropped, and some obesity experts claim it confirms that the drug works only by reducing calories. After reading the full paper myself, I’ve got a different take. In this episode, I unpack what the study actually shows—like how tirzepatide increases fat oxidation without impacting metabolic adaptation—and why the “calories in, calories out” story doesn’t tell the whole truth. There’s more going on here, and you deserve the full picture.Topics Covered: Does

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20:16

Can You Catch Chronic Disease? The Truth About...

The Dr. Tyna Show ·

2025/04/17

EP 206: In this quick and dirty, I’m diving straight into one of the most controversial things I’ve said recently - and trust me, it stirred up some serious heat on a recent social media post. After appearing on Codie Sanchez’s podcast and dropping a bomb about how certain chronic diseases might actually be contagious (yeah, you read that right), the internet went wild. I’m breaking down why I stand by it, what the data shows, and how our microbiomes, social circles, and even online interactions

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59:40

The Superfood for Hormones, Energy & Aging—Why Algae...

The Dr. Tyna Show ·

2025/04/10

EP 205: Catharine Arnston, founder and Chief Scientific Officer of ENERGYbits, is back for another fascinating conversation—this time focused on women’s health, hormones, and the power of algae. We dive into how spirulina and chlorella support mitochondrial function, balance hormones, and deliver potent antioxidant benefits, all grounded in decades of research.Catharine's passion for algae began when her sister fell ill, sparking a journey that led to the creation of ENERGYbits. Her deep knowledge

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61:16

Fake Credentials & Medical Misinformation: What You...

The Dr. Tyna Show ·

2025/04/03

EP. 204 There’s a lot of misinformation out there, and today, I’m breaking down the truth about fake credentials in the medical and wellness space. From bogus board certifications to outright fake PhDs, I’m giving you the tools to spot the red flags and protect yourself from bad advice.Too many people are being misled by so-called experts, and it’s time to set the record straight. In this episode, I’ll walk you through the different types of credentials, what’s real, what’s not, and how you can

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19:08

Creatine for Women: Benefits, Safety, and How to Take...

The Dr. Tyna Show ·

2025/04/01

Ep #203:You’ve been asking, so here it is—an entire episode dedicated to creatine! This powerhouse supplement isn’t just for bodybuilders; it has major benefits for brain health, hormone balance, gut integrity, and even pregnancy. I’ll break down why you should be paying attention to creatine, how it supports overall health, and what you need to know about forms, dosing, and potential side effects. If you’ve ever wondered whether creatine is right for you, this episode will give you the

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89:10

The Fight for Affordable GLP1s & the Truth About Big...

The Dr. Tyna Show ·

2025/03/27

On this episode I sit down with my friend Dave Knapp, an independent journalist and community leader in the world of GLP-1 receptor agonists. Living with obesity and type 2 diabetes himself, Dave has built a platform dedicated to connecting and educating people using these life-changing peptides. We break down the latest updates on the FDA’s crackdown on compounding pharmacies and what it could mean for the future of GLP-1 access.We also dive into the shady role of Pharmacy Benefit Managers (PBMs)

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18:30

Microdosing GLP1s Has Gone Mainstream | Quick + Dirty

The Dr. Tyna Show ·

2025/03/24

EP. 201: On this quick-and-dirty solo episode, I'm diving into a brand-new article just published in Diabetes Care (March 2025, Vol. 48):"One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes and Multi-Dose Pens." This opinion piece by respected endocrinologists signals a massive shift in the conversation—one I’ve been screaming from the rooftops for over a year. While I’m not claiming credit (ok maybe a little), I am thrilled to see microdosing GLP-1s being acknowledged by

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70:50

Peptides 101: Unlock Optimized Gut, Brain and...

The Dr. Tyna Show ·

2025/03/20

EP. 200 In this episode, I sit down with Kyal Van Der Leest, founder and formulator of LVLUP, a cutting-edge peptide-based supplement company. We dive deep into the power of peptides, their role in gut health, brain function, and overall wellness, and how they can be effectively used in over-the-counter supplements to optimize health. Kyal shares his unique approach—blending modern naturopathy with advanced formulations to create targeted solutions for health optimization. We also break down the

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17:27

Hot Flashes Are a Warning Sign: The Truth About...

The Dr. Tyna Show ·

2025/03/17

Hot flashes aren’t just annoying—they’re your body’s way of waving a giant red flag. They’re not just about estrogen; they’re about metabolic health, brain function, and long-term resilience. In this quick and dirty episode, I’m breaking down exactly why normalizing hot flashes is a mistake and what they’re really telling you about your health.Topics Discussed: What hot flashes really are (hint: it’s not just about hormones) The link between metabolic dysfunction and brain health Why ignoring

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85:16

Stop Letting Your MRI Define You—The Truth About Pain...

The Dr. Tyna Show ·

2025/03/13

EP. 198: In this episode, I sit down with my friend Dr. Danny Shapiro, a Doctor of Physical Therapy and former professional ballroom dancer, to challenge one of the biggest misconceptions in modern medicine: the idea that your MRI defines your pain and treatment options. We break down how an over-reliance on imaging leads to unnecessary fear and surgeries and why movement is often the real key to recovery. Dr. Shapiro takes a truly holistic approach, combining musculoskeletal health, hormones,

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92:17

Want to Age Well? Build Muscle or Pay the Price Later...

The Dr. Tyna Show ·

2025/03/08

EP. 197 On this episode, I finally get to sit down with my dear friend and total badass, Dr. Stephanie Estima. We’re talking all about strength training, hormones, and why building muscle is absolutely non-negotiable if you want to age well, stay strong, and build resilience — especially through perimenopause, menopause, and beyond.But this isn’t just about looking good — it’s about protecting your bones, supporting your metabolism, and keeping your independence as you age. Whether you’re dealing

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16:21

The Answer Is The Gym | Quick + Dirty

The Dr. Tyna Show ·

2025/02/28

EP. 196: In this Quick & Dirty episode, I’m diving into why muscle isn’t just helpful — it’s absolutely essential for your health. You literally cannot fix your metabolism, your hormones, or your long-term health without it, and I’ll explain exactly why this is the hill I’m willing to die on. Muscle is finally getting the attention it deserves, so let’s talk about why it matters, what it actually does for your body, and which muscle groups I want you to focus on. Topics Discussed: The

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66:07

The Power of NAD+ & Unlocking Longevity | Dr. Greg...

The Dr. Tyna Show ·

2025/02/27

EP. 195: I’m so excited to have Dr. Greg Kelly back on the show! He’s a leading expert in longevity and regenerative medicine, and today, we’re diving deep into NAD+—one of the most important molecules for energy production and aging. In this episode, we break down what NAD is, why it declines as we age, and how we can support our natural levels to look and feel our best. We also get into the science behind the Krebs cycle, the gut microbiome, and how factors like B vitamins, circadian rhythm, and

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22:27

Cartilage 101: Hydration, Hormones & Joint Health |...

The Dr. Tyna Show ·

2025/02/24

EP. 194 In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving deep into all things cartilage. I’ll help you connect the dots between hydration, inflammation, and joint health. From collagen and synovial fluid to hormone balance and stress, discover how these factors influence pain management and longevity. Tune in for actionable tips to keep your body strong and resilient from the inside out!On This Episode We Cover: 00:00:00 - Introduction 00:01:20 - Hydration 00:05:19 - Shock

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45:38

The Smart Patient’s Insider Toolkit: Get the Best...

The Dr. Tyna Show ·

2025/02/20

Thinking about hiring a functional medicine doctor? Before you book that first appointment, you need to be prepared. Functional medicine is a whole different game—it’s an investment of time, energy, and money. If you go in expecting a quick fix, you’re setting yourself up for disappointment. Functional medicine doctors don’t have a magic wand to undergo a terrible lifestyle. That work is on you. This episode is your functional medicine prep kit—everything you need to know and do before you commit to

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70:28

Making Middle Age Look Easy with Cynthia Thurlow

The Dr. Tyna Show ·

2025/02/13

EP. 192: On this episode, I’m sitting down with my friend Cynthia Thurlow—a nurse practitioner, intermittent fasting expert, and leading voice in perimenopause and menopause.We set out to talk about intermittent fasting—and we absolutely did—but our conversation went so much deeper. We covered bioidentical hormone replacement therapy (BHRT), perimenopause, menopause, and the key strategies women need to thrive in midlife. If you’re navigating hormonal shifts, metabolic changes, or just want to

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21:50

The Insanely Simple Guide To Strength, Longevity &...

The Dr. Tyna Show ·

2025/02/10

EP. 191 On this episode of The Dr. Tyna Show, I’m cutting through the confusion and breaking down the Four Quadrants of Exercise—a simple yet powerful framework for building strength, burning fat, and optimizing longevity.Too many people think Pilates, yoga, walking, or just lifting weights alone is enough to stay fit and healthy. But the truth? You need all four movement quadrants— isometrics, strength training, zone 2 cardio, and intensity—to build a resilient, high-performing body that ages

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71:47

How To Not Die: Metabolic Health Decoded | Dr. Ben...

The Dr. Tyna Show ·

2025/02/06

EP. 190: What if the key to not dying early—or at least living vibrantly—boils down to one thing? Metabolic health.In this episode, I sit down with Dr. Ben Bikman, one of the world's leading experts on insulin resistance & metabolic health. Dr. Bikman is a professor at Brigham Young University and the author of Why We Get Sick, a groundbreaking book that exposes how modern lifestyles are fueling diabetes, obesity, and heart disease. We break down: Why insulin resistance is the root cause of so

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81:07

Breathe Better, Live Stronger: The Power of...

The Dr. Tyna Show ·

2025/01/30

In this episode of The Dr. Tyna Show, I’m joined by Aaron Alexander, a movement specialist, founder of the Align Method, and host of the Align Podcast. After being on Aaron’s podcast recently, I knew I had to bring him on mine. We dive deep into breathwork and its incredible power to transform your health, movement, and emotional state. Aaron shares his insights on how the mechanics of breathing can unlock a sense of calm and freedom—something I’ve been striving for as I continue to age and seek

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65:25

No One Is Coming To Save You | Solo

The Dr. Tyna Show ·

2025/01/24

EP. 188: In this episode of The Dr. Tyna Show, I’m delivering my 2025 State of the Union, where I break down the hard truths you need to hear about health autonomy and personal responsibility.Let’s be real—there’s a lot happening in the world right now. With a new president in office and freedom of speech making waves, it's time for a wake-up call. No one is coming to save you. Your health is your responsibility, and waiting on politicians, systems, or quick fixes won’t cut it. I’m here to help you

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