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PODCAST

Dr Joe Unplugged

Dr Joe Kosterich

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways. Opinions expressed are my own and you may agree or disagree with them. Topics and comments on this podcast are general information only and are not in any way medical advice. Episodes are released weekly on Mondays.

health & fitness

All Episodes

00:10:47

Ep 79. Stopping Smoking Extends Life Expectancy

Dr Joe Unplugged ·

2024/12/22

New data confirms that life expectancy world wide could be extended by people who smoke quitting smoking. One would hope that those with power would make this process easier not harder.Source: https://usrtk.org/healthwire/end-tobacco-smoking-quickly-for-longer-lives-fewer-early-deaths/ Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X -

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00:08:43

Ep 78. It's Christmas! Well Nearly...

Dr Joe Unplugged ·

2024/12/15

Some do struggle at Christmas. For most of us it is a time of joy. We can also avoid overindulgence with some simple tips. Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drjoesDIYhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn -

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00:08:09

Ep 77. Body Roundness Index

Dr Joe Unplugged ·

2024/12/09

The body mass index(BMI) is a useless indicator of health but refuses to go away. The body roundness indicator(BRI) could replace itSource: https://www.medscape.com/viewarticle/should-body-roundness-index-replace-bmi-2024a1000jt6 Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X -

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00:10:09

Ep 76. To Learn You Must Ask Questions

Dr Joe Unplugged ·

2024/12/01

New Zealand is holding a proper royal commission into the covid response. Australias inquiry has done a fairly good job given the straight jacket it was placed in. Sources: 1. https://www.theaustralian.com.au/nation/covid-response-disproportionately-affected-childrens-wellbeing-inquiry-finds/news-story/ffe6eec51b93b2807dd789f0df0763f7 2.

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00:10:17

Ep 75. The Earth is Flat!

Dr Joe Unplugged ·

2024/11/22

This was conventional wisdom 500 years ago and those proposing it was round were castigated. What else might be accepted as fact but might not be?Source: https://reason.com/2024/10/16/we-were... Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drjoesDIYhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn -

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00:08:58

Ep 74. Eggscellent

Dr Joe Unplugged ·

2024/11/10

Eggs got a bad rap in the 1970’s. A Harvard Medical student ate 720 in 30 daysand his cholesterol went down. N=1 studies have validity. The randomised control trial is useful but has its own limitations.Sources: 1. https://www.youtube.com/watch?v=bhUMUCoJOsc&ab_channel=NickNorwitz 2. https://www.theepochtimes.com/health/harvard-med-student-eats-720-eggs-in-30-days-highlighting-a-trend-in-n1-science-5735409 Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave

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00:08:43

Ep 73. Do As I Say Not As I Do - The Covid Hypocrisy

Dr Joe Unplugged ·

2024/11/04

This old adage remains apt and truth is genuinely stranger than fiction. The adverse impacts are also less hidden now. Sources: 1. https://www.drvinayprasad.com/p/dr-jay-varmas-sex-parties-are-a-metaphor?utm_campaign=post&utm_medium=web 2. https://www.medpagetoday.com/hematologyoncology/othercancers/112121 3. https://www.medpagetoday.com/psychiatry/depression/112220 Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow

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00:09:04

Ep 72. Twin Systems With Similar Problems - Health...

Dr Joe Unplugged ·

2024/10/27

The education and health systems have similar problems. Increasingly they are geared to protect ministers and resist change rather than serve the public. There is hope and you can take control.Sources: 1. https://www.watoday.com.au/national/western-australia/meet-the-rebel-teachers-educating-wa-kids-their-own-way-20240927-p5kdz8.html 2. https://ideacademy.com.au/ If you enjoyed the episode please follow and review the podcast! Recorded and produced by

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00:09:25

Ep 71. Sensible Vape Policy Works

Dr Joe Unplugged ·

2024/10/21

The USA is seeing significant falls in teen vaping without making it nearly impossible for those who smoke to quit by the world's most successful method. Source: https://www.medpagetoday.com/pulmonology/smoking/111823 If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X -

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00:10:21

Ep 70. Hydration - The Simple Health Tweak

Dr Joe Unplugged ·

2024/10/13

The body is 70% water by composition many of us are chronically dehydrated and don’t even know it. The solution is simple Source: https://www.medscape.com/viewarticle/regular-cell-phone-use-linked-higher-heart-disease-risk-2024a1000g52 If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X -

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00:14:03

Ep 69. Fuels - Cars Versus People

Dr Joe Unplugged ·

2024/10/06

Nobody would but diesel fuel into a Ferrari. Do we adopt the same approach when we put fuel (food) into our body? Sources: 1. https://worldhealth.net/news/the-role-of-nutrition-in-supporting-mental-health/ 2. https://www.medpagetoday.com/primarycare/dietnutrition/111680 3. https://www.medscape.com/viewarticle/hidden-plain-sight-growing-epidemic-ultraprocessed-food-2024a1000gsq If you enjoyed the episode please follow and review the podcast! Recorded and produced by

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00:48:27

Ep 68. The Problems With The Australian Medical System

Dr Joe Unplugged ·

2024/09/28

Dr Joe is joined by Professor (Dr) Martin Samy talking about health systems and what could make them better. Dr Martin Sammy - https://www.linkedin.com/in/professor-dr-martin-samy-6349231a/ If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X -

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00:11:12

Ep 67. Does Making A Phone Call Really Impact Heart...

Dr Joe Unplugged ·

2024/09/25

From the why do they fund rubbish research file comes this corker. But there can always be something to learn.Source: https://www.medscape.com/viewarticle/regular-cell-phone-use-linked-higher-heart-disease-risk-2024a1000g52 If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X -

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00:42:13

Ep 66. George Helou on Finding and Living Your Purpose

Dr Joe Unplugged ·

2024/09/20

EP7 founder George Helou joins Dr Joe to talk about purpose and fulfilment in life including his ideas on how to attain it.⁠https://ep7.com.au⁠ If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drjoesDIYhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn -

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00:10:01

Ep 65. Sleep Impacts Our Health in Many Ways

Dr Joe Unplugged ·

2024/09/15

There are no public health messages about sleep because there is no money in it. But it remains vital. We can influence it and set good examples for our children.Sources: 1. https://www.medicalnewstoday.com/articles/catching-up-weekend-sleep-lower-heart-disease-risk-study#How-does-sleep-affect-cardiovascular-health 2. https://www.medicalnewstoday.com/articles/sleep-resets-neurons-to-help-brain-take-on-new-memories 3.

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00:35:56

Ep 64. James Nuzzo PhD and Research That Won’t Make...

Dr Joe Unplugged ·

2024/09/11

Jame Nuzzo PhD joins Dr Joe to talk about studies which are important but wont get publicity because they question the narrative Sources: 1. https://jameslnuzzo.substack.com/p/biological-sex-and-flexibility-in 2. https://jameslnuzzo.substack.com/p/yoga-in-the-united-states 3. https://sportrxiv.org/index.php/server/preprint/view/441 4. https://www.medicalnewstoday.com/articles/being-more-flexible-help-people-live-longer#Checking-flexibility-across-20-areas-in-the-body If you enjoyed the episode

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00:09:41

Ep 63. What to Make of Elle McPherson’s Revelations

Dr Joe Unplugged ·

2024/09/08

Remission is unpredictable. Rather than be critical, doctors should be curious. And by the way, people have the right to make their own decisions regards their own health and

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00:10:14

Ep 62. Coffee, Tea or Research?

Dr Joe Unplugged ·

2024/09/04

For unknown reasons, coffee attracts a lot of research dollars. The findings are of questionable value. We can enjoy coffee or tea because we enjoy itSource: https://www.medpagetoday.com/meetingcoverage/aaic/111365 If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X -

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00:10:35

Ep 61. Sweeteners Versus Sugar

Dr Joe Unplugged ·

2024/09/01

New research suggests artificial sweeteners could be worse than sugar. Are we asking the right questions and is there a useful way of approaching this?Source: https://www.medscape.com/viewarticle/new-study-links-sweetener-heart-risk-what-know-2024a1000er3?ecd=wnl_tp10_daily_240812_MSCPEDIT_etid6741108&uac=314197MK&impID=6741108 If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:09:05

Ep 60. Trust. It Takes Time to Build and Easily Lost

Dr Joe Unplugged ·

2024/08/28

Surveys in the USA show trust in doctors and hospitals has nearly halved in four years. Some wonder how it is not even lower.Sources: 1.https://www.medpagetoday.com/infectiousdisease/covid19/111317 2.https://www.drvinayprasad.com?utm_source=navbar&utm_medium=web If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X -

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