Health & Longevity

28:33

HNL 2026-01-02 Looking Your Best at Any Age -...

Health & Longevity ·

2026/01/02

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Valerie Ramsey, Professional Model, Health and Lifestyle Lecturer and Author of the informative book , Gracefully – Looking Your Best at Any Age. Valerie Ramsey shares her practical advice and guidance on how to look and be your best at any age. She is a firm believer that life is an adventure we create for ourselves and that we are never too old to have a dream or to celebrate a new success.Want to live longer and feel better

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28:33

HNL 2025-12-26 Juicing for Health - Jay and Linda...

Health & Longevity ·

2025/12/26

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Jay and Linda Kordich. Authors of the book, Live Foods Live Bodies. Jay Kordich known as the Father of Juicing, and his wife Linda discuss the power of juicing for nutrition, health and wellness. Jay is most famous for launching the entire juicing message on television for over 15 years. He and his wife tell why they believe that live foods make live bodies. They describe how juicing is one of the most powerful ways to help you

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28:33

HNL 2025-12-19 Raw Food Made Easy - Jennifer Cornbleet

Health & Longevity ·

2025/12/19

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Raw Food Chef Jennifer Cornbleet. Cookbook author of Raw Food Made Easy for 1 or2 People. Jennifer Cornbleet is a nationally recognized raw food chef and faculty member at the famous Living Light Culinary Institute in California. She is the author of Raw Food Made Easy for 1 or 2 People. Jennifer discusses the health and culinary benefits of preparing raw food recipes and meals. She discusses how raw foods can contribute to

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28:33

HNL 2025-12-12 The Dole Nutrition Institute -...

Health & Longevity ·

2025/12/12

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Jennifer Grossman, former Senior Vice President of the Dole Nutrition Institute. This program features the Dole Nutrition Institute, the division of the Dole Food Company that is dedicated to “feed the world with knowledge” about the health and longevity benefits of a plant-based diet rich in fruits and vegetables. Former Senior Vice President of the Dole Nutrition Institute, Jennifer Grossman discusses the Dole Nutrition

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28:33

HNL 2025-12-05 Photographing the Blue Zone - David...

Health & Longevity ·

2025/12/05

Today on Health and Longevity, Dr. John Westerdahl's featured guest is National Geographic photographer, David McLain. In November 2005, David McLain's photojournalism appeared in National Geographic's featured cover issue and story, "The Secrets of Living Longer," which for the first time, introduced three Blue Zone regions of the world; Okinawa, Japan; Sardina, Italy; and Loma Linda, California. Blue Zones are considered areas of the world where among the world's healthiest and oldest living

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28:33

HNL 2025-11-28 Plant-Based Diet For Health and...

Health & Longevity ·

2025/11/28

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Pam Popper, N.D., Naturopathic Physician and Executive Director of The Wellness Forum in Columbus, Ohio. Featured health expert in the landmark film, Forks Over Knives and author of the book, Solving America’s Healthcare Crisis. Dr. Pam Popper discusses the power of a plant-based diet for health and wellness and gives practical ways to include more fruits, vegetables and other plant foods in a healthy lifestyle. Dr. Popper tells

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28:34

HNL 2025-11-21 Extraordinary Vegetarian Cuisine -...

Health & Longevity ·

2025/11/21

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Larry and Ann Wheat, principal owners of San Francisco’s Millennium Restaurant and Eric Tucker, Millennium Executive Chef and Cookbook Author. Millennium Restaurant has created a visionary gourmet dining experience, redefining vegan cuisine for the Twenty-First Century. Millennium Restaurant owners, Larry and Ann Wheat tell about becoming vegan and how they established an award winning vegan restaurant in San Francisco

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28:33

HNL 2025-11-14 Power of Fitness, Food and Faith in...

Health & Longevity ·

2025/11/14

Today's episode is titled: Power of Fitness, Food and Faith in Health and Longevity - Dr. WesterdahlWant to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed

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28:34

HNL 2025-11-07 The Water Secret - Dr Howard Murad

Health & Longevity ·

2025/11/07

Today's episode is titled: The Water Secret - Dr Howard MuradWant to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts

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28:33

HNL 2025-10-31 The Water Secret - Dr Howard Murad

Health & Longevity ·

2025/10/31

Today's episode is titled: The Water Secret - Dr Howard MuradWant to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts

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28:34

HNL 2025-10-24 Unprocessed - Chef AJ

Health & Longevity ·

2025/10/24

Today's episode is titled: Unprocessed - Chef AJWant to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you

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28:33

HNL 2025-10-17 Vegan Restaurant Cuisine - Ann Gentry

Health & Longevity ·

2025/10/17

Today's episode is titled: Vegan Family Meals-Real Food For Everyone - Ann GentryWant to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply

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28:33

HNL 2025-10-10 30-Day Plan for Healthy, Lasting...

Health & Longevity ·

2025/10/10

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Kathy Freston, New York Times Best Selling Author. Kathy Freston shares insights from her book, The Lean – A Revolutionary and Simple 30-Day Plan for Healthy, Lasting Weight Loss. Kathy shares practical ideas on how to make the change to a healthy, plant-based diet and lifestyle that can contribute to total wellness, lasting weight loss, and increased longevity.Want to live longer and feel better? Then don’t miss Health and

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28:34

HNL 2025-10-03 Cooking Vegan - Vesanto Melina

Health & Longevity ·

2025/10/03

Today on Health and Longevity, Dr. Westerdahl's featured guest is Vesanto Melina, M.S., R.D., Registered Dietitian, and Plant-Based Nutrition and Cookbook Author. Vesanto Melina, discusses vegan nutrition and her new book, Cooking Vegan. She gives practical tips and suggestions in vegan meal preparation.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge

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28:33

HNL 2025-09-26 Nutrition and Lifestyle Medicine - Dr...

Health & Longevity ·

2025/09/26

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Michael Greger, M.D., Lifestyle Medicine and Nutrition Expert, and New York Times Best-Selling Author. Dr. Michael Greger discusses the role that nutrition plays in health and medicine. He discusses current research about the benefits of a plant-based in treating, preventing and reversing common diseases.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John

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28:33

HNL 2025-09-19 Thyroid Health - Dr Gary Ross and...

Health & Longevity ·

2025/09/19

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Gary Ross, M.D., Thyroid Medical Specialist and Kathleen Anderson Ross, Medical Journalist. Dr. Gary Ross and his wife, Kathleen Ross, discuss thyroid health and the role the thyroid in health and wellness. Dr. Ross is the coauthor of the book, Depression and Your Thyroid: What You Need To Know.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John

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28:33

HNL 2025-09-12 The Health Benefits of a Starch-Based...

Health & Longevity ·

2025/09/12

Today on Health and Longevity, Dr. John Westerdahl's special guest is John McDougall, M.D., internal medicine and lifestyle medicine specialist, author of The Starch Solution. Dr. John McDougall discusses how a health-supporting, all plant food diet, that is starched based, can contribute to health, disease prevention and longevity. He talks about the important dietary principles described in his new book, The Starch Solution. Dr. McDougall dispels the myths about starch being a “bad” food. He

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28:33

HNL 2025-09-05 The Power of Forgiveness in Health...

Health & Longevity ·

2025/09/05

Today on Health and Longevity, Dr. John Westerdahl's special guests are, Gerald Jampolsky, M.D., adult and child psychiatrist and his wife, Diane Cirincione, Ph.D., psychotherapist. Dr. Gerald Jampolsky, and his wife, Dr. Diane Cirincione discuss the power of forgiveness in health and longevity. Dr. Jampolsky is the author of the national bestselling book, Forgiveness: The Greatest Healer of All. Drs. Jampolsky and Cirincione discuss how to develop skills to learn forgiveness. They talk about how

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28:33

HNL 2025-08-29 How To SOAR With Your Best Possible...

Health & Longevity ·

2025/08/29

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Roger White, M.D., Cardiologist, author of Soar: Achieving Your Best Possible Health Through Awareness. Dr. Roger White discusses how to enjoy optimal health through a balanced healthy lifestyle. Dr. White shares his SOAR principles on how to enjoy a healthful and fulfilled life.

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28:33

HNL 2025-08-22 The Late Health Food Industry Legend...

Health & Longevity ·

2025/08/22

The late, Dr. Patricia Bragg, former President and CEO of the Bragg Live Food Products Company reminisces about her father’s (Dr. Paul C. Bragg) life work as a worldwide health crusader, life extension specialist, originator of the modern health food store and the founder of the her company. In 2012, the Bragg Live Food Products Company celebrated its 100th Anniversary. Dr. Westerdahl pays tribute to Dr. Patricia Bragg and Dr. Paul C. Bragg and their pioneering work in the health industry. Listen to

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