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PODCAST

Your Running Coach with GMacSpurr

Welcome to "Your Running Coach with GMacSpurr", the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential!Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward.Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU.Ready to take your running to

health & fitness fitness

All Episodes

4:38

You Don’t Need More Motivation—You Need a Mindset Shift

Your Running Coach with GMacSpurr ·

2025/05/20

Ever find yourself saying, “I just need to get motivated again”? In this episode, Coach G challenges the reliance on fleeting motivation and delves into the power of mindset. Discover: Why motivation often leads to burnoutThe role of identity in sustaining running habitsHow a mindset shift can lead to lasting changeIf you're ready to transform your approach to running, this episode is your starting line. Join the waitlist: THE RUNNER IDENTITY PROJECT Ready to stop winging it and actually ...

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00:04:39

You Don’t Need More Motivation—You Need a Mindset Shift

Your Running Coach with GMacSpurr ·

2025/05/20

Ever find yourself saying, “I just need to get motivated again”? In this episode, Coach G challenges the reliance on fleeting motivation and delves into the power of mindset. Discover:Why motivation often leads to burnoutThe role of identity in sustaining running habitsHow a mindset shift can lead to lasting changeIf you're ready to transform your approach to running, this episode is your starting line.Ready to stop winging it and actually enjoy your training cycle? Whether you’re stuck on the

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8:46

When There’s Never Enough Time: Finding Space to Run...

Your Running Coach with GMacSpurr ·

2025/04/13

In this episode, we’re flipping the script on the whole “finding time to run” thing. Because let’s be honest - time isn’t just lying around waiting to be found like spare change in between the couch cushions. Coach G is here to talk about what it really means to make time, protect it, and prioritize your runs without guilt. If you’ve ever said “I don’t have time” but secretly meant “I feel pulled in ten directions,” this one’s for you. We’re talking mindset shifts, permission to do less, and ...

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00:08:47

When There’s Never Enough Time: Finding Space to Run...

Your Running Coach with GMacSpurr ·

2025/04/13

In this episode, we’re flipping the script on the whole “finding time to run” thing. Because let’s be honest - time isn’t just lying around waiting to be found like spare change in between the couch cushions. Coach G is here to talk about what it really means to make time, protect it, and prioritize your runs without guilt.If you’ve ever said “I don’t have time” but secretly meant “I feel pulled in ten directions,” this one’s for you. We’re talking mindset shifts, permission to do less, and why all

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00:13:54

Bored on the Treadmill? Let’s Fix That!

Your Running Coach with GMacSpurr ·

2025/04/12

In this episode, we’re giving the treadmill a little rebrand. If you’ve ever found yourself questioning every life choice by minute 3, you’re not alone. Coach G is here with mindset shifts, mental tricks, and boredom-busting tips to help you make peace with the machine we love to hate. It’s not about pretending it’s the great outdoors - it’s about making it work for you, not against you.Whether you're avoiding bad weather, squeezing in a run during naptime, or just trying not to die of

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13:54

Bored on the Treadmill? Let’s Fix That!

Your Running Coach with GMacSpurr ·

2025/04/12

In this episode, we’re giving the treadmill a little rebrand. If you’ve ever found yourself questioning every life choice by minute 3, you’re not alone. Coach G is here with mindset shifts, mental tricks, and boredom-busting tips to help you make peace with the machine we love to hate. It’s not about pretending it’s the great outdoors - it’s about making it work for you, not against you. Whether you're avoiding bad weather, squeezing in a run during naptime, or just trying not to die of tread...

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46 results

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