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PODCAST

Easy Stress Cures

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You"ll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

health & fitness alternative health

All Episodes

17:29

Mindful Methods for Back Pain and Related Anxiety Relief

Easy Stress Cures ·

2023/07/24

Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.Resources shared include:"Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp-"Passport to Whole Health"; Veterans Health Administration, Link:

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9:20

Can You Really Dance Your Stress Away?

Easy Stress Cures ·

2023/07/02

You've heard the saying, "Dance your stress away!" But can you really do that?We answer that question and you'll discover how to do exactly that in this episode.---Resources:Article cited in this episode:"Dance Away Distress: Rekindling Health and Happiness"; From Neuroscience News.com, July 1, 2023. Link: https://neurosciencenews.com/dance-health-happiness-23561/---Host: Stephen Carter, website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and

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16:23

How to Apply the Power of Self-Validation and Why...

Easy Stress Cures ·

2023/06/15

During this episode you discover how to apply the power of self-validation for emotional wellbeing. You'll learn a step by step process along with seven effective affirmations to use anytime to enhance self-approval and self-validation.To receive a transcript of this episode, email CarterMethod@gmail.com and enter the words "Transcript for Self-Validation Episode" in the subject line. You can leave the body blank. ---Host: Stephen Carter; Website: https://StressReliefRadio.com. Email:

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9:27

How to Let the Little Things of Life Nourish Your...

Easy Stress Cures ·

2023/06/03

American writer and humorist Kurt Vonnegut, Jr. once told us:“Enjoy the little things in life because one day you`ll look back and realize they were the big things.”In this episode we choose special "little things" from the University of Southern California at Berkeley's Greater Good Science Center's June "Happiness Calendar" of simple, easily done daily happiness creating activities.Download the Happiness Calendar at:

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25:12

Combine Cyclic Breathing and This Guided Meditation...

Easy Stress Cures ·

2023/05/23

In this episode you discover the power of combining cyclic breathing with a body based guided meditation to release anxiety, anger, and other disempowering stressful emotions and create a calm mind and body.---Timestamps:00:00 - Episode topic;00:38 - Show and host information;01:52 - What do we need to calm the mind?05:11 - Learn more about cyclic breathing;06:10 - Why cyclic breathing is important;07:22 - Guided meditation for stress related disempowering emotions;24:09 - How to follw the show,

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9:31

What Are Traits of People Truly Content With Their...

Easy Stress Cures ·

2023/05/14

Happiness is not about money, status, or fame. In this episode you'll discover 11 traits of people who are genuinely content with their lives.Resource article:"11 traits of people who are genuinely content with their lives". Link: "IdeaPod.com. https://ideapod.com/traits-of-people-who-are-genuinely-content-with-their-lives/.---Original podcast: "Healthy and Happy Senior Living" - episode 49. Link to the "Healthy and Happy Senior Living" show: https://www.spreaker.com/show/safe-living-todayLink to

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12:37

Use the Sound "Sue-eee" to Release Stress - Here's How

Easy Stress Cures ·

2023/04/28

Discover how the words / sound "Sue-eeeeee" along with a technique called Relaxed Breathing can help you let go of stress and create emotioanl calm and balance.---How to Get Written Instructions for the "Sue-eee" MethodCreate a blank email with the subject line reading "Hog Calling". Email that message to: CarterMethod@gmail.com to receive your free guide.---Use the Sue-eee Sound to Get a Better Podcast Broadcast & Voiceover VoicePart of the technique shared in this episode was inspired by Peter

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10:21

Discover How To Use The Happiness Calendar From The...

Easy Stress Cures ·

2023/04/13

In this episdode you discover and learn to use the Happiness Calendar created by the Greater Good Science Center for the University of California at Berkeley.You and I will explore selected April recommendations from the calendar. You'll also learn how to create and use your own Happiness Calendar to create greater well-being.---Resource:Download your own copy of the April "Greater Good Happiness Calendar. Link:

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22:15

Apply the Letting Go Technique for Anxiety and Stress...

Easy Stress Cures ·

2023/03/20

In this episode you discover how to apply the Letting Go technique developed by David Hawkins, MD, a renoun psychiatrist, author, and spiritual leader. This technique can help you let go of disempowering emotions such as stress, anxiety, worry, grief, and more.Timestamps for chapter topics below.Important Note:No self-help technique including the one we’re using in this episode is a substitute for professional care by a licensing therapist, psychologist, or medical doctor if such care and treatment

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12:09

How to Experience Joy for Wellbeing

Easy Stress Cures ·

2023/03/08

In this episode you discover:- The difference between joy and happiness.- How joy enhances your emotional and physical wellbeing.- 3 Easy ways to consistently experince more joy in your life!---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. ---Technical information:Recorded with and initial edits with Adobe Podcast Beta. Additional edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone - EV RE320.---Key words:happiness, joy,

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11:13

How to Stop Worry

Easy Stress Cures ·

2023/02/20

In this episode you discover why you worry, the positive benefits that may arise from a limited amount of worry, and the problem effects that can result from chronic worry.You also discover 3 proven ways to reduce or stop worry along with a fourth bonus tip about what time management truly is and how you can change your mindset about time management by recognizing that truth.---Podcast episodes to experience mindful awareness:"Mindfulness Meditation Versus Breath Meditation - Which is Best?":

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20:17

Worthy Happiness Habits

Easy Stress Cures ·

2023/02/06

In this episode you discover 27 easy to apply activities to enhance happiness and emotional wellbeing. ---Source for the 27 suggestions:"How to Be Happy: 27 Habits to Add to Your Routine": Link: https://www.healthline.com/health/how-to-be-happy---Host:Stephen Carter; Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Recommended podcast: "Healthy and Happy Senior Living". Link: https://www.spreaker.com/show/safe-living-today---Technical information:Intro recorded with

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10:17

Warren Buffett's Guidance for Our 3 Most Important...

Easy Stress Cures ·

2023/01/29

In this episdoe you discover guidance from the investor Warren Buffett for navigating the 3 most important life and success decisons.---Primary source:Marcel Schwantes, Inc.com; "Warren Buffett Says 3 Major Decisions in LifeWill Be The Difference Between Success and Failure". Link: https://www.inc.com/marcel-schwantes/warren-buffett-says-3-major-decisions-in-life-will-be-difference-between-success-failure.html.---Host: Stephen Carter, Website: https://StressReliefRadio.com. Email:

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14:51

Mindfulness Meditation Versus Breath Meditation -...

Easy Stress Cures ·

2023/01/20

In this episode you discover important study findings from Stanford University that compared three breathing techniques to mindfulness meditation to identify which method is the most effective for stress relief.You also are guided through the winning breathing method and learn exactly why it is so effective.--- Time stamps:00:00 - Episode topic;00:25 - Show and host info;01:25 - Ways to lower stress;03:23 - Study findings about breath meditation versus mindfulness meditation;07:01 - Study

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7:07

5 Powerful Suggestions for Self-Care in the New Year

Easy Stress Cures ·

2023/01/03

In this episode, you'll discover 5 powerful suggestions for self-care. You'll also be introduced to Life Themes, a more effective way to guide your day-to-day life than goals.Here are the 5 suggestions and Life Themes information:Suggestion 1:Make self-care a priority and schedule it into your daily routine. This could be as simple as setting aside a few minutes each day to do something that nourishes your mind, body, and spirit.Suggestion 2:Practice self-compassion and be kind to yourself. It's

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13:35

Experience 3 Powerful Benefits of Breath Meditation

Easy Stress Cures ·

2022/12/15

During this episode you can discover and experience 3 powerful benefits of breath meditation, including:- Reduced stress and anxiety;- Improved focus and concentration; and, - Increased feelings of calm and relaxation.You also learn a step by step simple, effective, and easy to apply breath meditation method you can apply right away.---Written resource describing the breath meditation method shared in this episode:"How To Experience 3 Important Benefits of Breath Meditation";Link:

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13:00

How Humming Can Relieve Anxiety and Stress

Easy Stress Cures ·

2022/12/07

In this episode you:- What the vagus nerve is and why it's so important for wellbing;- How to easiy activate the vagus nerve by the simple act of humming;- How to properly hum to ensure you expeince the benefits- How to discover other stress relieving podcasts and videos for wellbeing;- How to get more information about the vagus nerve and it's vital role for emotional wellbeing.---Resources:"Vagus Nerve" - Cleveland Clinic. Link: https://my.clevelandclinic.org/health/body/22279-vagus-nerve.KAT

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6:00

Why It's So Important to Trust Your Inner Compass

Easy Stress Cures ·

2022/11/19

In this episode you and I explore the power of trusting your own inner compass and why doing so leads to a happier more successful life.Resource mentioned in this episode:Deepak Chopra, "The Book of Secrets:Unlocking the Hidden Dimensions of Your Life"---Host:Stephen Carter. Email: CarterMethod@gmail.com | Website: https://StressReliefRadio.com---Technical information:Recorded and edits with Audacity. Final edits and rendering with Hindenburg Pro. Microphone: GLS Audio ES-58-S.

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10:03

Releasing Stress With a Special Form of Concentration

Easy Stress Cures ·

2022/11/04

In this episode you discover a special form of concentration that leads you easily into a mindful stress releasing state.What role can concentration play in opening the door to mindfulness? Must great effort be used when you concentrate on a given object, situation, person, or anything else? Can concentration be activated by voicing a simple decision to do so?You and I will explore the role a special form of concentration can play in opening the door to mindfulness and emotional peace.Note: This

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13:37

Problems Falling Asleep? Discover 8 Ways to Fall...

Easy Stress Cures ·

2022/10/28

You and I talk about an authoritive article published on the www.PsychCentral website entitled, "8 Natural Ways to Fall Asleep Faster Tonight".We explore these research supported recommendation as you discover how to apply each method easily.Resource links:Link to the article discussed in this episode: "8 Natural Ways to Fall Asleep Faster Tonight": https://psychcentral.com/lib/how-to-fall-asleep-faster?"Easy Stress Cures" epsidoe: "Combine Body Scans and Breath to Neutralize Physical Effects of

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