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PODCAST

High On Healthy

Infusing the benefits of psychedelics and alternative medicine treatments, ranging from nutrition to supplementation, and personal development while pursuing the goal to live a healthy and abundant life! Host Richard Zwicky explores various treatments, regimens, and technology living a healthy and active lifestyle and a positive mindset.

health & fitness alternative health

All Episodes

23:38

Dr. Mary Darden-Robinson: Navigating "Toxic Diversity...

High On Healthy ·

2025/05/12

Dr. Mary Darden-Robinson, introduced by Richard Zwicky, engaged in a discussion regarding the concept of "toxic diversity deserts" in workplace environments. She highlighted the detrimental effects of these environments on professionals of color, detailing experiences of isolation, gaslighting, and the undermining of their work. Dr. Robinson emphasized the importance of recognizing these toxic situations and understanding their profound impact on individuals.In addition to identifying and

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23:34

Impact of the Pandemic on Mental Health: A Discussion...

High On Healthy ·

2025/05/05

Dr. Shila Patel discussed the pandemic's impact on mental health, emphasizing increased anxiety, depression, and societal fracturing due to social isolation. She highlighted the effects on children and older men specifically.Dr. Patel attributed increased anxiety, depression, and societal fracturing due to social isolation to the pandemic. She noted these issues particularly affected children and older men. Additionally, she linked rising depression among men aged 30-45 to evolving gender roles

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21:50

"Not Good Enough": Sabrina Trobak on Core Beliefs and...

High On Healthy ·

2025/04/28

Richard Zwicky interviewed Sabrina Trobak, a trauma recovery counselor, about her therapeutic model, which focuses on resolving core beliefs and past traumas to improve mental well-being, as well as coping mechanisms, the impact of past experiences, and the intergenerational transmission of trauma.Sabrina Trobak's book, "Not Good Enough," is a resource designed for individuals who cannot access counseling. It helps readers identify and understand their core beliefs, particularly the

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22:34

Hugh Flynn on Conservatorship and Mental Health

High On Healthy ·

2025/04/21

Hugh Flynn, an award-winning journalist and playwright, about his recently published memoir, Something Special Be. This memoir chronicles Flynn's personal experience of becoming his brother Aaron's conservator. Aaron, who had Down syndrome, was a significant figure in Flynn's life, and the book delves into their relationship, Aaron's unique personality, and his positive impact on others.Flynn shared the challenges and complexities of navigating the legal processes involved in

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22:20

Enthotech's Odyssey: Healing Chronic Pain and Mental...

High On Healthy ·

2025/04/14

Richard Zwicky interviewed Fraser Johnston of Enthotech Clinic, a multidisciplinary clinic offering treatments for chronic pain and mental health conditions.The clinic uses intramuscular ketamine as its primary treatment modality, along with sublingual ketamine, psilocybin, and MDMA (under Health Canada's Special Access Program). They also offer pain treatments and mind-body practices such as breathwork, meditation, and yoga to support nervous system regulationThey discussed the holistic

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24:05

Psychedelic Journeys: Healing Trauma and Exploring...

High On Healthy ·

2025/04/07

Richard Zwicky speaks with Jill Sitnick, a psychedelic integration coach, who shares their experiences with MDMA-assisted therapy for PTSD. The discussion delves into the effectiveness of MDMA therapy compared to traditional methods, the ongoing FDA approval delays, and the vital research being conducted by veterans associations. Sitnick also sheds light on the bureaucratic hurdles hindering approval and the anticipation for future clinical trials.Beyond therapy, the conversation explores

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23:56

Overcoming Imposter Syndrome: Unveiling Unconscious...

High On Healthy ·

2025/03/31

Susan Schwartz, Ph.D., and Richard Zwicky engage in a rich discussion exploring the multifaceted nature of imposter syndrome. They delve into its psychological origins, tracing it back to unmet emotional needs during childhood and the development of a performance-based sense of self-worth. The conversation highlights how high-achieving individuals often struggle with feelings of fraudulence, masking their insecurities behind external success.They discuss strategies for overcoming imposter syndrome,

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23:29

Ancestral Wisdom for Modern Mental Health with Andrew...

High On Healthy ·

2025/03/24

Richard Zwicky delves into the unique approach of Andrew Ecker, who seamlessly blends ancestral heritage with contemporary mental health practices.Ecker begins by sharing their rich family history, including indigenous and European roots, illustrating how this background informs their therapeutic philosophy. They explain how incorporating ancestral traditions and archetypes can cultivate self-compassion, build strong support systems, and nurture the inner child.The conversation also addresses the

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23:46

Discovering Your Potential in Retirement with Sharon...

High On Healthy ·

2025/03/17

Richard Zwicky explores the transformative journey of retirement with behavioral scientist and author, Sharon Rolph. Known as the "Queen of Courage," Sharon shares her insights on finding purpose and rediscovering yourself after leaving the workforce. In this episode, we delve into the concept of "golden nuggets"—the invisible assets and unique qualities within each individual. Sharon discusses how to identify your values, passions, and guiding principles to create a fulfilling and

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24:17

Sustainable Excellence For Life Advice and Personal...

High On Healthy ·

2025/03/10

Richard Zwicky interviewed Terry Tucker, author of Sustainable Excellence, focusing on the core themes of his book. Tucker delved into the motivations behind writing Sustainable Excellence, which stemmed from conversations about life advice and personal success. Key topics explored included finding and living one's purpose, the critical role of values and beliefs in defining that purpose, and strategies for overcoming obstacles through hope and perseverance.The interview highlighted the "40%

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22:37

Beond: A Holistic Approach to Healing from Addiction...

High On Healthy ·

2025/02/24

This discussion with Tom Feegel, founder of Beond, explores their personal journey with opioid addiction and their family member's recovery using ibogaine treatment in Mexico. This experience inspired the creation of Beond, a facility that integrates plant medicine treatments, specifically ibogaine, with comprehensive clinical care, therapeutic support, and a focus on creating a supportive and comfortable environment. Feegel's narrative underscores the power of ibogaine in addressing not

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21:28

Unmasking the Self: Exploring Ego Death and Personal...

High On Healthy ·

2025/02/17

This discussion between Richard Zwicky and AJ Murillo delves into the complex concept of ego death, exploring its definition, the role of psychedelics, the process of guiding others through the experience, and the personal journey involved. Murillo, author of "The Beginner's Guide to Ego Death," defines ego death as a profound understanding of one's own psyche and how it shapes and often limits our perception of reality. This understanding can lead to a powerful realization that

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16:35

Visual Color Timer: A Unique Approach to Time Management

High On Healthy ·

2025/02/10

Scott McLean, creator of the Visual Color Timer, detailed the unique features of his product, emphasizing its bright green colors and front and back LED lights for a 360-degree color display. He explained its value for families and groups, particularly in managing routines and screen time, and how it facilitates smooth transitions between tasks. The timer includes volume adjustment, rechargeability, and a shock-proof case. McLean discussed the design, noting that 65% of people are visual learners,

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43:54

Dr. Jonathan Fields on Integrative Health, Cannabis,...

High On Healthy ·

2025/02/03

Dr. Jonathan Fields, a distinguished integrative doctor, author, martial arts instructor, keynote speaker, and plant medicine advocate, discusses his multifaceted approach to health, encompassing functional medicine, acupuncture, sports medicine, and specialized areas like autoimmune and mental health. He is the co-founder of CRA Health in Boca Raton, Florida, and will be the Chief Medical Officer of New Path Mind and Wellness in Delray Beach, Florida. Dr. Fields has lectured at universities and

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22:53

Inspire Health Retreats: Transforming Wellness in...

High On Healthy ·

2025/01/26

Inspire Health Retreats was born from the shared passion and expertise of Dr. Karen Flannery and Dr. Elizabeth Jenkins, long-time friends and colleagues committed to promoting mental, physical, and emotional well-being. Located in the lush and biodiverse landscapes of Costa Rica, these retreats offer a holistic and transformative approach to health, serving as a launchpad for individuals seeking meaningful, lasting improvements in their overall quality of life.Karen and Beth drew on their extensive

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15:41

Breaking the Circuit: A Therapist's Journey to...

High On Healthy ·

2024/10/19

Samantha Harte, a physical therapist and author, discussed her journey to sobriety and the publication of her memoir, "Breaking the Circuit." She shared her experience of losing her sister to a drug overdose and how it inspired her to write a prescriptive book on resilience and emotional freedom. Samantha emphasized the importance of integrating mind and body approaches in therapy, drawing from her 15 years of sobriety and the 12-step program. She also highlighted her upcoming webinar on

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20:52

Amanita Muscaria: A Promising Natural Compound with...

High On Healthy ·

2024/09/29

Christian Rasmussen, owner of Minnesota Nice Ethnobotanicals, the largest Amanita muscaria retailer, wholesaler and importer, discussed the potential benefits and challenges of Amanita muscaria. Christian highlighted its therapeutic and medicinal properties, particularly its effectiveness as a topical for nerve pain and its potential uses for mental issues such as anxiety, depression, OCD, and ADHD. Rasmussen also addressed challenges faced in the Amanita muscaria industry, including sales and

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20:05

From Construction to Wellness: Chris Terzakos'...

High On Healthy ·

2024/09/24

Chris Terzakos shares his inspiring story of transitioning from the construction industry to wellness advocacy, motivated by personal losses and a quest for self-belonging. He highlights the significance of a positive mindset, self-care, and distancing oneself from negativity. Chris also provides insights into his methods for naturally boosting testosterone, including a diet focused on organic foods, vitamin D, and avoiding sugar. With his diverse background as an entrepreneur, investor, marketing

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22:24

Chakra-Centered Cannabis: Cultivating Calm and...

High On Healthy ·

2024/07/29

Holly Teegarden, Owner of MoodRXtreats, The Moodment, Moodporium and Cannamood Apparel shares her transformative journey from marketing maven to cannabis connoisseur, driven by a passion for plant medicine and self-care. She curates cannabis-centric retreats that cater to women over 40, providing a supportive space to explore therapeutic applications, alleviate anxiety, and rediscover inner peace. With a focus on chakra-based healing and personalized wellness experiences, these retreats offer a

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27:11

Toni's Journey: Advocating Cannabis for Wellness

High On Healthy ·

2024/07/21

Toni, a registered nurse and advocate for cannabis wellness, discussed her involvement in the industry. Running two businesses promoting holistic wellness and working on her first book, she aims to eliminate the stigma around cannabis use. Set to speak at the upcoming Black Cannabis Expo in Chicago, Toni will address the role of cannabis in wellness. Introduced as a "cannabis nurse, wellness advisor, and educator," Toni's contributions to the field were highly appreciated.Redefining

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