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PODCAST

High On Healthy

Infusing the benefits of psychedelics and alternative medicine treatments, ranging from nutrition to supplementation, and personal development while pursuing the goal to live a healthy and abundant life! Host Richard Zwicky explores various treatments, regimens, and technology living a healthy and active lifestyle and a positive mindset.

health & fitness alternative health

All Episodes

23:54

A Holistic Approach to Trauma Therapy with Janet...

High On Healthy ·

2025/06/16

Richard Zwicky interviewed certified EMDR and Brainspotting psychotherapist Janet Bayramyan about her holistic approach to trauma therapy, which integrates ketamine-assisted EMDR, body awareness, and consideration of cultural and generational trauma. Bayramyan's approach, which integrates lifestyle and holistic factors into therapy. Bayramyan emphasized the importance of body awareness in trauma processing and the impact of cultural and generational trauma. They also touched upon the evolving

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31:08

Self-assessment, The Role of Failure in Success, and...

High On Healthy ·

2025/06/13

Richard Zwicky talks with Lincoln Stoller about a community-based approach to therapy. Stoller's presentation covered self-assessment, the role of failure in success, and emotional processing in therapy, particularly with psychedelics and high-performing clients. The conversation touched on the challenges therapists and clients face and the importance of confronting difficult experiences.Stoller offered insights on the future of psychedelics in therapy and cautioned against medicalizing

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19:59

Conscious Co-Parenting Institute and the Church of...

High On Healthy ·

2025/06/09

Dorcy Pruter, founder of the Conscious Co-Parenting Institute and the Church of Soul Illumination, discussed her journey and work with host Richard Zwicky on the podcast High and Healthy. Pruter shared that her work began in 2006, motivated by personal experiences of parental alienation during her divorce and childhood. This led her to establish the Institute to address complex family dynamics. About five years ago, she founded the Church of Soul Illumination in Los Angeles, focusing on

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20:28

Potential Benefits of Using AI in Mental Health

High On Healthy ·

2025/06/06

Richard Zwicky talks with Dr. Tirrell De Gannes about the ethical considerations and potential benefits of using AI in mental health, emphasizing the importance of informed consent and human connection in therapy. Dr. De Gannes highlighted the need for AI to complement, not replace, professional help. They also explored how AI could be used as a support tool to understand topics like attachment styles but stressed that it should not be the sole source of information.Dr. De Gannes also discussed

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23:08

Latin Herbalism and Traditional Healing Practices...

High On Healthy ·

2025/06/02

Richard Zwicky speaks with Josie Castaneda about her kurandera practice, which combines traditional Mexican herbal healing with holistic approaches to address mental, physical, and lifestyle factors.Castaneda explained kuranderismo encompasses various healing practices, including herbalism (yervas), which is her specialty. She discussed her approach to healing, emphasizing the interconnectedness of mental, physical, and lifestyle factors, and how she typically begins by assessing a patient's

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25:02

Family Systems and National Healing with Phyllis Leavitt

High On Healthy ·

2025/05/26

Phyllis Leavitt discusses how family systems dynamics apply to national healing, focusing on ineffective communication and a "win-lose" paradigm as key factors in national division. She stresses the importance of individual healing through addressing personal trauma and societal injustices, and proposed communication techniques like reflective listening and accepting individuality to foster positive change.

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24:48

Bloomwell Study Shows Medical Cannabis Effective for...

High On Healthy ·

2025/05/19

Julian Wichmann, Co-Founder and Managing Director of Bloomwell Group, shared findings from a sleep disorder study involving over 1,000 patients. The study revealed that 80% of patients reported a significant reduction in symptoms when using medical cannabis. Additionally, patient satisfaction was high, with medical cannabis being rated more effective than both over-the-counter (OTC) sleep aids and prescription medications. Patients also reported fewer side effects with medical cannabis compared to

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23:38

Dr. Mary Darden-Robinson: Navigating "Toxic Diversity...

High On Healthy ·

2025/05/12

Dr. Mary Darden-Robinson, introduced by Richard Zwicky, engaged in a discussion regarding the concept of "toxic diversity deserts" in workplace environments. She highlighted the detrimental effects of these environments on professionals of color, detailing experiences of isolation, gaslighting, and the undermining of their work. Dr. Robinson emphasized the importance of recognizing these toxic situations and understanding their profound impact on individuals.In addition to identifying and

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23:34

Impact of the Pandemic on Mental Health: A Discussion...

High On Healthy ·

2025/05/05

Dr. Shila Patel discussed the pandemic's impact on mental health, emphasizing increased anxiety, depression, and societal fracturing due to social isolation. She highlighted the effects on children and older men specifically.Dr. Patel attributed increased anxiety, depression, and societal fracturing due to social isolation to the pandemic. She noted these issues particularly affected children and older men. Additionally, she linked rising depression among men aged 30-45 to evolving gender roles

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21:50

"Not Good Enough": Sabrina Trobak on Core Beliefs and...

High On Healthy ·

2025/04/28

Richard Zwicky interviewed Sabrina Trobak, a trauma recovery counselor, about her therapeutic model, which focuses on resolving core beliefs and past traumas to improve mental well-being, as well as coping mechanisms, the impact of past experiences, and the intergenerational transmission of trauma.Sabrina Trobak's book, "Not Good Enough," is a resource designed for individuals who cannot access counseling. It helps readers identify and understand their core beliefs, particularly the

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22:34

Hugh Flynn on Conservatorship and Mental Health

High On Healthy ·

2025/04/21

Hugh Flynn, an award-winning journalist and playwright, about his recently published memoir, Something Special Be. This memoir chronicles Flynn's personal experience of becoming his brother Aaron's conservator. Aaron, who had Down syndrome, was a significant figure in Flynn's life, and the book delves into their relationship, Aaron's unique personality, and his positive impact on others.Flynn shared the challenges and complexities of navigating the legal processes involved in

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22:20

Enthotech's Odyssey: Healing Chronic Pain and Mental...

High On Healthy ·

2025/04/14

Richard Zwicky interviewed Fraser Johnston of Enthotech Clinic, a multidisciplinary clinic offering treatments for chronic pain and mental health conditions.The clinic uses intramuscular ketamine as its primary treatment modality, along with sublingual ketamine, psilocybin, and MDMA (under Health Canada's Special Access Program). They also offer pain treatments and mind-body practices such as breathwork, meditation, and yoga to support nervous system regulationThey discussed the holistic

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24:05

Psychedelic Journeys: Healing Trauma and Exploring...

High On Healthy ·

2025/04/07

Richard Zwicky speaks with Jill Sitnick, a psychedelic integration coach, who shares their experiences with MDMA-assisted therapy for PTSD. The discussion delves into the effectiveness of MDMA therapy compared to traditional methods, the ongoing FDA approval delays, and the vital research being conducted by veterans associations. Sitnick also sheds light on the bureaucratic hurdles hindering approval and the anticipation for future clinical trials.Beyond therapy, the conversation explores

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23:56

Overcoming Imposter Syndrome: Unveiling Unconscious...

High On Healthy ·

2025/03/31

Susan Schwartz, Ph.D., and Richard Zwicky engage in a rich discussion exploring the multifaceted nature of imposter syndrome. They delve into its psychological origins, tracing it back to unmet emotional needs during childhood and the development of a performance-based sense of self-worth. The conversation highlights how high-achieving individuals often struggle with feelings of fraudulence, masking their insecurities behind external success.They discuss strategies for overcoming imposter syndrome,

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23:29

Ancestral Wisdom for Modern Mental Health with Andrew...

High On Healthy ·

2025/03/24

Richard Zwicky delves into the unique approach of Andrew Ecker, who seamlessly blends ancestral heritage with contemporary mental health practices.Ecker begins by sharing their rich family history, including indigenous and European roots, illustrating how this background informs their therapeutic philosophy. They explain how incorporating ancestral traditions and archetypes can cultivate self-compassion, build strong support systems, and nurture the inner child.The conversation also addresses the

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23:46

Discovering Your Potential in Retirement with Sharon...

High On Healthy ·

2025/03/17

Richard Zwicky explores the transformative journey of retirement with behavioral scientist and author, Sharon Rolph. Known as the "Queen of Courage," Sharon shares her insights on finding purpose and rediscovering yourself after leaving the workforce. In this episode, we delve into the concept of "golden nuggets"—the invisible assets and unique qualities within each individual. Sharon discusses how to identify your values, passions, and guiding principles to create a fulfilling and

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24:17

Sustainable Excellence For Life Advice and Personal...

High On Healthy ·

2025/03/10

Richard Zwicky interviewed Terry Tucker, author of Sustainable Excellence, focusing on the core themes of his book. Tucker delved into the motivations behind writing Sustainable Excellence, which stemmed from conversations about life advice and personal success. Key topics explored included finding and living one's purpose, the critical role of values and beliefs in defining that purpose, and strategies for overcoming obstacles through hope and perseverance.The interview highlighted the "40%

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22:37

Beond: A Holistic Approach to Healing from Addiction...

High On Healthy ·

2025/02/24

This discussion with Tom Feegel, founder of Beond, explores their personal journey with opioid addiction and their family member's recovery using ibogaine treatment in Mexico. This experience inspired the creation of Beond, a facility that integrates plant medicine treatments, specifically ibogaine, with comprehensive clinical care, therapeutic support, and a focus on creating a supportive and comfortable environment. Feegel's narrative underscores the power of ibogaine in addressing not

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21:28

Unmasking the Self: Exploring Ego Death and Personal...

High On Healthy ·

2025/02/17

This discussion between Richard Zwicky and AJ Murillo delves into the complex concept of ego death, exploring its definition, the role of psychedelics, the process of guiding others through the experience, and the personal journey involved. Murillo, author of "The Beginner's Guide to Ego Death," defines ego death as a profound understanding of one's own psyche and how it shapes and often limits our perception of reality. This understanding can lead to a powerful realization that

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16:35

Visual Color Timer: A Unique Approach to Time Management

High On Healthy ·

2025/02/10

Scott McLean, creator of the Visual Color Timer, detailed the unique features of his product, emphasizing its bright green colors and front and back LED lights for a 360-degree color display. He explained its value for families and groups, particularly in managing routines and screen time, and how it facilitates smooth transitions between tasks. The timer includes volume adjustment, rechargeability, and a shock-proof case. McLean discussed the design, noting that 65% of people are visual learners,

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188 results

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