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Lessons in Life, Love and Healing

Glenn S. Cohen - Center for Neurological Intelligence

Lessons in Life and Love centerforni.substack.com

society & culture relationships

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3:26

Are You There for Me?

Lessons in Life, Love and Healing ·

2025/07/16

“The way you love today is shapedby the way you were loved when it mattered most.”Glenn S. Cohen@CenterForNIBefore you can truly assess the health of your committed relationship, take a moment to check in with your attachment style. Is the bond you’ve formed with yourself secure or are you still carrying echoes of insecurity from the past?Attachment theory teaches us that how your caregivers showed up for you or didn’t and wired your nervous system with a blueprint for love. If, in your earliest

6:57

Neurological Freedom

Lessons in Life, Love and Healing ·

2025/07/13

“Neurological Freedom is when you transform your triggers,interrupt your reactivity and respond beingpresent and non-judgmental with loving kindness.”Glenn S. Cohen@CenterForNIAre you free?It might sound abstract, but this is one of the most important questions I’ve asked myself and one of the most profound outcomes of my healing journey. Today, I want to take that question one step further: Do you live with Neurological Freedom?To me, that means living in partnership with your nervous system

3:21

From Triggered to Transformed

Lessons in Life, Love and Healing ·

2025/07/09

"The moment you wake up to your triggered mindis the moment you choose to rewriteyour story instead of relive your old one."Glenn S. CohenThere’s a moment, often small and quiet when something inside signals, “You’ve been hooked.” It might be a tightening in your chest, heat in your face, or that rush of reactive emotion. That’s your early warning alarm. It’s your nervous system waving a red flag, not to punish you, but to invite you into presence.I've learned that these triggers aren’t just

6:03

The Magic of Music

Lessons in Life, Love and Healing ·

2025/07/06

“When we surrender to sound and stillness,we begin to remember the song of our soul.”Glenn S. Cohen@CenterForNII’ve loved music my entire life. But during some of my darker seasons, those roller coaster chapters that life throws our way I stopped listening. This is the story of how music came back into my life and became a guiding force in my latest awakening.As a Neurological Life Coach for over twenty years, I’ve come to see humans as supercomputers. Our software is built from unconscious memories

3:06

Neurological Freedom: The Quiet Power of Inner...

Lessons in Life, Love and Healing ·

2025/07/02

“Neurological Freedom is the quiet revolutionof reclaiming your inner world,moment by moment, breath by breath.”Glenn S. CohenThere’s a kind of freedom that doesn’t shout or march, it exhales. It’s the freedom that arises when I stop outsourcing my peace and start managing my mind.Neurological Freedom is what happens when I recognize the unconscious patterns that once hijacked my nervous system and choose something new. It’s the pause and breath I take before reacting. It’s the moment I notice the

5:12

The Transformation of My Intentions

Lessons in Life, Love and Healing ·

2025/06/29

“Surrender clears the storm,release opens the skies,and love shines throughlike the sun you forgotwas always there.”Glenn S. Cohen@CenterForNiIf you’ve been following my podcast lately, you’ve probably heard me talk about my soulful healing journey I have been on since November of 2024. It’s been a powerful season in the never-ending series called My Life.This current episode began after one unforgettable evening in June 2023 when I got triggered and emotionally shut down, cutting myself off from

3:21

What’s the Color of Your Rainbow?

Lessons in Life, Love and Healing ·

2025/06/25

“Your power beginswhere your story endsand your truth begins.”Glenn S. CohenFor years, I didn’t realize I was stuck in patterns that drained me, stories I told myself that made me the victim of my own life. I blamed. I defended. I stayed small. And like an old pair of shoes that didn’t fit anymore, those patterns were familiar… but painful.Then I learned that empowerment is a choice. Not once. Not just in theory. But daily. Moment by moment. Empowerment is living at cause, taking ownership of my

3:45

The Strength in Grace

Lessons in Life, Love and Healing ·

2025/06/22

“True humility is not thinking less of yourselfbut knowing your worth andleading with love instead of fear.”Glenn S. Cohen@CenterForNIA few months ago, I had an insightful session with a client I deeply respect. He was preparing for a men’s hiking trip and wanted feedback on something he had written. After our session, he sent me his reflection and it touched me deeply. With his blessing, I wrote this blog inspired by his message, reframed through the lens of Neurological Intelligence.One of the

3:38

“Root to Rise”

Lessons in Life, Love and Healing ·

2025/06/11

“You can’t rewrite your past,but you can reclaim your powerby shifting what it now means within you.”Glenn S. Cohen@CenterForNILately, my inner world has felt like a full house, some days like a family reunion I didn’t know I RSVP’d to. I’ve come to realize that inside me live three distinct aspects, each playing a vital role in how I show up in life, love, and leadership.First, there are my unresolved inner children, adolescents and wounded adult aspects stuck, frozen in the past. They hold old

6:13

Welcome Home!

Lessons in Life, Love and Healing ·

2025/06/11

“The real homecoming beginsthe moment we let love reachthe part of us we’ve kept hidden,even from ourselves.”Glenn S. Cohen#CenterForNIIt’s so interesting that memories of milestone moments come back to use in the most unusual of times. Two months ago, I was doing my morning workout and had just begun the treadmill part of my routine when all of a sudden this memory came into my awareness. After I finished my workout, I began to write the first draft for the following blog.That memory took me back

2:44

From Fracture to Focus: Turning Triggers into Healing

Lessons in Life, Love and Healing ·

2025/06/04

"Healing begins the moment we chooseto meet ourselves with clarity instead of criticism."Glenn S. CohenLet’s be honest, sometimes it all feels like too much. You want to heal. You want to grow. But you look at your life, your relationships, your patterns, and wonder… where do I even begin?That question is more than a thought, it’s a signal from your nervous system. A tuning fork shaking loose the noise so you can hear the clarity beneath it. What do I want to focus on?Maybe you’re caught in familiar

4:07

When the Toaster Dings: Listening to the Wisdom Within

Lessons in Life, Love and Healing ·

2025/06/01

“The answers you’re searching forare already inside youjust waiting for the noise to quiet down.”Glenn S. Cohen@CenterForNIOne of my favorite daily rituals is walking the same loop around a serene lake and winding path overlooking the low-country wetlands. These mindful nature walks became sacred time for me, a shedding of old protective layers, especially during the last 6 months, guided by my CNI-Spiritual Soulful Healing Playlist I created on Spotify.Now here's where it gets interesting. My

3:43

Open the Door: Your Inner World is Waiting

Lessons in Life, Love and Healing ·

2025/05/28

“Healing begins the moment we stopavoiding the rooms within us that hold our truth.”Glenn S. CohenIf you're reading this, chances are you've already begun the journey. You’ve started turning on the lights in rooms that were once dark parts of your inner world that operated on autopilot, running old survival patterns. And if you’ve worked through NI Volume 1, you've laid a powerful foundation by honestly looking at how your attachment style, neurological needs, adapted roles, and disempowered

4:13

The Journey of Healing and Growth

Lessons in Life, Love and Healing ·

2025/05/25

“The journey of healing and growthalways begins withinand the choice of yourpath is always yours!”– Glenn S. CohenHave you ever felt as though you’ve been welcomed to the bottom, that moment when you fall into the proverbial abyss and hit rock bottom? If you’ve experienced this, you know exactly what it feels like. My personal moment happened on a cold January night in 2003, and that memory remains etched in my mind. It was a profound turning point, one that fueled the drive, inspiration, and

3:25

Where Safe Meets Sacred

Lessons in Life, Love and Healing ·

2025/05/21

"Empowered Love is a Sanctuary Where Our SoulsFeel Safe Enough to be Fully Seen, Heard, and Held."Glenn S. Cohen@CenterForNIThere’s a sacred place I’ve found, not in a location, but in a connection. It’s a felt sense. A deep resonance that tells every cell in my being: You are safe. You are seen. You are home.When I’m in an empowered loving relationship, I feel met in ways that go beyond words. There’s an unspoken knowing that my weirdness is welcome, my needs matter, and my healing is held with

7:08

The Mystery of True Transformation

Lessons in Life, Love and Healing ·

2025/05/18

"Transformation isn’ta destination you reach.It’s the courage toface your fears,love yourself through them,and grow beyond the wallsyou once thoughtwould protect you."Glenn S. Cohen@CenterForNIWhen you scroll through social media, you’ll find endless ads and posts promising "magic potions" and "miracle processes" that guarantee radical transformation. Seeing the word "transformation" so often and experiencing this process for myself these past few years and especially the last 6 months, inspired me

3:22

Before You Love Another, Learn to Love from Within

Lessons in Life, Love and Healing ·

2025/05/14

"Healing the Inner World of IBecomes the Heartbeat of a Thriving WE."Glenn S. Cohen@CenterForNIThere’s no “perfect time” to start working on your relationship. Whether you're deeply in love, hanging on by a thread, or currently flying solo and wondering if lasting love is even possible for you, the truth is, there’s no wrong place to begin.The path to empowered love starts with one brave step: turning inward.Neurological Intelligence Volume 3: A Guide for Empowered Loving Relationships offers three

4:24

Happy Mother’s Day to My Mom

Lessons in Life, Love and Healing ·

2025/05/11

Every year, Mother’s Day came and went. Cards signed with loving words, beautiful flowers arraigned in vases and delicious brunches enjoyed. But this year is different. This year I am different.Over the last six months, I've been through a surprisingly intense process of shedding protective layers I didn’t even realize I was still wearing. For years, I used these protective layers to shield my heart, inhibiting myself from fully and freely expressing love and from receiving it. But now, something

4:44

When “Not Enough” Runs the Show

Lessons in Life, Love and Healing ·

2025/05/04

“The moment you challenge the belief,the healing begins.”– Glenn S. Cohen#CenterForNII had an incredible session with a wonderful client recently that I feel called to share.We were exploring the deep roots of her core beliefs, many of which were planted in her childhood and early teen years. What stood out was how strongly she was clinging to present-day stories, tightly woven with judgment, about herself, and about her husband. These weren’t just thoughts; they were her reality.As we dropped in

3:32

From Ruin to Reunion

Lessons in Life, Love and Healing ·

2025/05/01

"Healing happens when your inner leaderchooses connection over protection, even when it hurts."– Glenn S. Cohen#CenterForNIEver wonder how love can shift from bliss to battlefield? You’re not alone. One minute you’re wrapped in warmth and shared dreams, and the next you’re locked in a painful loop asking, How did we get here? The answer may not lie in what’s happening between you, but in what’s happening within you.When conflict erupts, it’s rarely about the surface-level stuff, the dishes, the text

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