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Lessons in Life, Love and Healing

Glenn S. Cohen - Center for Neurological Intelligence

Lessons in Life and Love centerforni.substack.com

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3:21

What’s the Color of Your Rainbow?

Lessons in Life, Love and Healing ·

2025/06/25

“Your power beginswhere your story endsand your truth begins.”Glenn S. CohenFor years, I didn’t realize I was stuck in patterns that drained me, stories I told myself that made me the victim of my own life. I blamed. I defended. I stayed small. And like an old pair of shoes that didn’t fit anymore, those patterns were familiar… but painful.Then I learned that empowerment is a choice. Not once. Not just in theory. But daily. Moment by moment. Empowerment is living at cause, taking ownership of my

3:45

The Strength in Grace

Lessons in Life, Love and Healing ·

2025/06/22

“True humility is not thinking less of yourselfbut knowing your worth andleading with love instead of fear.”Glenn S. Cohen@CenterForNIA few months ago, I had an insightful session with a client I deeply respect. He was preparing for a men’s hiking trip and wanted feedback on something he had written. After our session, he sent me his reflection and it touched me deeply. With his blessing, I wrote this blog inspired by his message, reframed through the lens of Neurological Intelligence.One of the

6:13

Welcome Home!

Lessons in Life, Love and Healing ·

2025/06/11

“The real homecoming beginsthe moment we let love reachthe part of us we’ve kept hidden,even from ourselves.”Glenn S. Cohen#CenterForNIIt’s so interesting that memories of milestone moments come back to use in the most unusual of times. Two months ago, I was doing my morning workout and had just begun the treadmill part of my routine when all of a sudden this memory came into my awareness. After I finished my workout, I began to write the first draft for the following blog.That memory took me back

3:38

“Root to Rise”

Lessons in Life, Love and Healing ·

2025/06/11

“You can’t rewrite your past,but you can reclaim your powerby shifting what it now means within you.”Glenn S. Cohen@CenterForNILately, my inner world has felt like a full house, some days like a family reunion I didn’t know I RSVP’d to. I’ve come to realize that inside me live three distinct aspects, each playing a vital role in how I show up in life, love, and leadership.First, there are my unresolved inner children, adolescents and wounded adult aspects stuck, frozen in the past. They hold old

2:44

From Fracture to Focus: Turning Triggers into Healing

Lessons in Life, Love and Healing ·

2025/06/04

"Healing begins the moment we chooseto meet ourselves with clarity instead of criticism."Glenn S. CohenLet’s be honest, sometimes it all feels like too much. You want to heal. You want to grow. But you look at your life, your relationships, your patterns, and wonder… where do I even begin?That question is more than a thought, it’s a signal from your nervous system. A tuning fork shaking loose the noise so you can hear the clarity beneath it. What do I want to focus on?Maybe you’re caught in familiar

4:07

When the Toaster Dings: Listening to the Wisdom Within

Lessons in Life, Love and Healing ·

2025/06/01

“The answers you’re searching forare already inside youjust waiting for the noise to quiet down.”Glenn S. Cohen@CenterForNIOne of my favorite daily rituals is walking the same loop around a serene lake and winding path overlooking the low-country wetlands. These mindful nature walks became sacred time for me, a shedding of old protective layers, especially during the last 6 months, guided by my CNI-Spiritual Soulful Healing Playlist I created on Spotify.Now here's where it gets interesting. My

3:43

Open the Door: Your Inner World is Waiting

Lessons in Life, Love and Healing ·

2025/05/28

“Healing begins the moment we stopavoiding the rooms within us that hold our truth.”Glenn S. CohenIf you're reading this, chances are you've already begun the journey. You’ve started turning on the lights in rooms that were once dark parts of your inner world that operated on autopilot, running old survival patterns. And if you’ve worked through NI Volume 1, you've laid a powerful foundation by honestly looking at how your attachment style, neurological needs, adapted roles, and disempowered

4:13

The Journey of Healing and Growth

Lessons in Life, Love and Healing ·

2025/05/25

“The journey of healing and growthalways begins withinand the choice of yourpath is always yours!”– Glenn S. CohenHave you ever felt as though you’ve been welcomed to the bottom, that moment when you fall into the proverbial abyss and hit rock bottom? If you’ve experienced this, you know exactly what it feels like. My personal moment happened on a cold January night in 2003, and that memory remains etched in my mind. It was a profound turning point, one that fueled the drive, inspiration, and

3:25

Where Safe Meets Sacred

Lessons in Life, Love and Healing ·

2025/05/21

"Empowered Love is a Sanctuary Where Our SoulsFeel Safe Enough to be Fully Seen, Heard, and Held."Glenn S. Cohen@CenterForNIThere’s a sacred place I’ve found, not in a location, but in a connection. It’s a felt sense. A deep resonance that tells every cell in my being: You are safe. You are seen. You are home.When I’m in an empowered loving relationship, I feel met in ways that go beyond words. There’s an unspoken knowing that my weirdness is welcome, my needs matter, and my healing is held with

7:08

The Mystery of True Transformation

Lessons in Life, Love and Healing ·

2025/05/18

"Transformation isn’ta destination you reach.It’s the courage toface your fears,love yourself through them,and grow beyond the wallsyou once thoughtwould protect you."Glenn S. Cohen@CenterForNIWhen you scroll through social media, you’ll find endless ads and posts promising "magic potions" and "miracle processes" that guarantee radical transformation. Seeing the word "transformation" so often and experiencing this process for myself these past few years and especially the last 6 months, inspired me

3:22

Before You Love Another, Learn to Love from Within

Lessons in Life, Love and Healing ·

2025/05/14

"Healing the Inner World of IBecomes the Heartbeat of a Thriving WE."Glenn S. Cohen@CenterForNIThere’s no “perfect time” to start working on your relationship. Whether you're deeply in love, hanging on by a thread, or currently flying solo and wondering if lasting love is even possible for you, the truth is, there’s no wrong place to begin.The path to empowered love starts with one brave step: turning inward.Neurological Intelligence Volume 3: A Guide for Empowered Loving Relationships offers three

4:24

Happy Mother’s Day to My Mom

Lessons in Life, Love and Healing ·

2025/05/11

Every year, Mother’s Day came and went. Cards signed with loving words, beautiful flowers arraigned in vases and delicious brunches enjoyed. But this year is different. This year I am different.Over the last six months, I've been through a surprisingly intense process of shedding protective layers I didn’t even realize I was still wearing. For years, I used these protective layers to shield my heart, inhibiting myself from fully and freely expressing love and from receiving it. But now, something

4:44

When “Not Enough” Runs the Show

Lessons in Life, Love and Healing ·

2025/05/04

“The moment you challenge the belief,the healing begins.”– Glenn S. Cohen#CenterForNII had an incredible session with a wonderful client recently that I feel called to share.We were exploring the deep roots of her core beliefs, many of which were planted in her childhood and early teen years. What stood out was how strongly she was clinging to present-day stories, tightly woven with judgment, about herself, and about her husband. These weren’t just thoughts; they were her reality.As we dropped in

3:32

From Ruin to Reunion

Lessons in Life, Love and Healing ·

2025/05/01

"Healing happens when your inner leaderchooses connection over protection, even when it hurts."– Glenn S. Cohen#CenterForNIEver wonder how love can shift from bliss to battlefield? You’re not alone. One minute you’re wrapped in warmth and shared dreams, and the next you’re locked in a painful loop asking, How did we get here? The answer may not lie in what’s happening between you, but in what’s happening within you.When conflict erupts, it’s rarely about the surface-level stuff, the dishes, the text

3:55

From War Zone to Love Garden

Lessons in Life, Love and Healing ·

2025/04/29

“When love turns to war, it’s not your partner you’re battling,it’s the parts of you; you haven’t met yet.”– Glenn S. Cohen#CenterForNIWhen you begin your journey with Neurological Intelligence, you might not realize how deep and transformational this work truly is. It’s not just a method; it’s a way of being. A way of loving. A way of relating.Volume 1 helps you understand the blueprint of your inner world, your nervous system, your patterns, your past. It’s like going to med school for your human

5:44

When Pain Has No Bruises

Lessons in Life, Love and Healing ·

2025/04/27

"Not all pain shows up on a scan,but it still lives in the bodyuntil we help it move."- Glenn S. Cohen- #CenterForNIPain, what Is Real Pain? I’m not talking about the kind of pain caused by a cut, a broken bone, or a failing organ. Not the pain that shows up on an X-ray, an MRI, or gets diagnosed in a sterile exam room or the ER.The pain I’m talking about can’t be stitched up, prescribed away, surgically removed or transplanted. And believe me, it can definitely be felt.This is neurological pain,

3:25

Reclaiming Myself: The Inner Work That Transforms...

Lessons in Life, Love and Healing ·

2025/04/24

There’s something sacred about realizing that your healing journey isn’t just about fixing what feels broken, it’s about reclaiming what was always yours.Volume 1 of Neurological Intelligence may feel like med school for your soul. You start to learn the blueprint of your nervous system, how your past shaped you, and how unresolved memories still live inside you. In Volume 2, you’re in residency, learning how to perform “inner-world surgery” on yourself. This isn’t just information anymore. It’s

3:37

The Spiral Path of Healing

Lessons in Life, Love and Healing ·

2025/04/22

"You don’t heal by thinking your way out,you heal by feeling your way home."— Glenn S. Cohen#CenterForNIThere’s a sacred moment when the pain becomes too loud to ignore. I know that space, where sadness, confusion, and frustration swirl together like fog. Maybe you do too. That moment isn’t the end. It’s the invitation. The invitation to do the work, to learn, stretch, heal, and grow. To choose feeling, even when it’s very uncomfortable.This journey of Neurological Intelligence isn’t about fixing

7:38

Unmasking the Pain

Lessons in Life, Love and Healing ·

2025/04/20

“The nervous system rememberswhat the heart tries to forget,but healing beginswhen we stop runningand start listening.”- Glenn S. CohenI recently caught a Mel Robbins podcast featuring Dr. Gabor Maté, and wow, it hit me right in the heart. As he spoke about trauma and the nervous system, I felt this deep yes inside. His words echoed so much of what I’ve lived, and what I teach through Neurological Intelligence. Especially the part about tendencies to hide, numb, run and project our pain through

3:06

Rewriting the Code

Lessons in Life, Love and Healing ·

2025/04/17

“Triggers aren’t proof thatsomething is wrong with you,They’re wounds from the pastthat’s ready to be healed withloving kindness and compassion.”- Glenn S. Cohen- #CenterForNIAs a child, I absorbed more energy than I ever consciously realized and my unconscious mind was quietly recording everything, every smirk, every silence, every unpredictable mood, every moment of shame and pain. Those early experiences didn’t just shape my childhood; they became the invisible blueprint for how I’d respond to

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