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PODCAST

Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health,

health & fitness mental health

All Episodes

00:44:32

Yalda’s Truth: Surviving Postpartum Depression and...

Sh!t That Goes On In Our Heads ·

2025/06/03

In this episode, we speak with Yalda Kazemi — mental health advocate, speaker, and author — as she shares the deeply personal and often unspoken truth of surviving severe postpartum depression, facing suicidal ideation and intrusive thoughts, and ultimately finding her purpose through healing. If you've ever struggled with mental illness, questioned your worth, or felt misunderstood, this episode will remind you: you’re not alone.We want to hear from you. Please share your thoughts or leave us a

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00:40:13

Finding Light After Loss: How Lynda Rebuilt Her Life...

Sh!t That Goes On In Our Heads ·

2025/05/27

In this heartfelt episode, we sit down with Lynda Hugessen, a sobriety advocate, crystal healing artisan, and grief support champion. Lynda shares her powerful journey—from a turbulent childhood and struggles with addiction to a cancer diagnosis and the devastating loss of her son Ryan to alcoholism—and how she found a way to rebuild her life by helping others reclaim theirs.Note: Since this recording, Lynda has decided not to pursue Inner Glow Rising as a formal platform. Her healing journey

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00:34:57

Stefani Gets Real About Dog Phobias, Kids, and Mental...

Sh!t That Goes On In Our Heads ·

2025/05/20

In this special episode, we sit down with Stefani Cohen, a clinical social worker and author of Overcoming Your Child’s Fear of Dogs. Together, we explore the often-overlooked anxiety surrounding dog phobias, especially in children, and how these fears can shape emotional development and resilience.We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over one million downloads worldwide. Thank

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00:46:22

How to Set Boundaries at Work Without Burning Bridges...

Sh!t That Goes On In Our Heads ·

2025/05/13

Welcome to another powerful episode of Sh!t That Goes On In Our Heads! This week, we’re talking about one of the most essential tools for mental well-being: setting boundaries, especially in the workplace. Our guest, Suzanne Culberg, aka The Nope Coach, shares raw truths, hard-earned wisdom, and real-life strategies for saying “no” without burning bridges, losing your mind, or being labeled "difficult."🎉 Oh, and we’ve got some exciting news! We’re proud to be the 2024 People's Choice

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00:53:50

🎧 Inside the OCD Mind Loop: Valerie Breaks the...

Sh!t That Goes On In Our Heads ·

2025/05/06

In this powerful episode, Valerie Probstfeld returns to share what it’s really like to live with Obsessive Compulsive Disorder—beyond the clichés. From invisible mental spirals and postpartum anxiety to shame, resilience, and rewiring your thoughts, Valarie brings deep insight and heartfelt storytelling. Whether you live with OCD, support someone who does, or want to understand your mental health better, this conversation will stay with you.We're proud to be your go-to space for mental health

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00:38:49

Grief, Growth & Grit: Pearl on Losing Her Son and...

Sh!t That Goes On In Our Heads ·

2025/04/29

Welcome to another heartfelt episode of Sh!t That Goes On In Our Heads 💥—the podcast normalizing mental health conversations. This week, we talk with Pearl Chiarenza about grief, resilience, setting boundaries, and finding joy again.🏆 We’re proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast! With over 1 million downloads, we couldn't have done it without you. 💬 We want your feedback! Please leave us a message

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00:54:48

Therapy Isn’t Scary: Breaking Mental Health Myths...

Sh!t That Goes On In Our Heads ·

2025/04/22

🌟 Welcome to Season 11We’re kicking off Season 11 with a powerful, heart-first conversation designed to help anyone who’s ever felt unsure about therapy or struggled to believe they deserve healing. In this episode, we sit down with Dr. Bonnie Wims, a New York City-based Counseling Psychologist and host of Therapy Deconstructed. Bonnie opens up about her mental health journey—growing up in a home marked by trauma, chasing success as a way to quiet fear, and eventually learning to sit with the

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00:28:14

Middle Fingers, Mental Health, and Milestones:...

Sh!t That Goes On In Our Heads ·

2025/04/15

In this heartfelt and hilarious season finale, G-Rex and Dirty Skittles reflect on the ten powerful episodes from season 10 that spotlight real mental health journeys—from grief and sobriety to anxiety and radical self-love. With their signature blend of humor, honesty, and heart, they revisit the lessons, laughs, and middle fingers that made Season 10 unforgettable.Sh!t That Goes On In Our Heads is an award-winning mental health podcast, proudly named the 2024 People's Choice Podcast Award Winner

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00:43:38

Stressed, Depressed, Anxious—Summer’s Story of...

Sh!t That Goes On In Our Heads ·

2025/04/08

Welcome back to Sh!t That Goes On In Our Heads, the award-winning mental health podcast that's not afraid to get real. In this episode, we sit down with Summer, the honest and hilarious host of Stressed, Depressed, and Anxious, to talk about living through anxiety, coping with depression, and what it really means to survive your own mind.Summer opens up about experiencing her first panic attack at 19, how writing became her emotional escape hatch, and why sometimes the simple act of spite is enough

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00:43:54

How Hadley Found Her Joy After Letting Go of Social...

Sh!t That Goes On In Our Heads ·

2025/04/01

Welcome back to another episode of Sh!t That Goes On In Our Heads! We’re not just any podcast—we’re the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast 🏆💥 With over 1 million downloads, we’re here to normalize honest conversations about mental health, healing, and hope.In this episode, we sit down with writer, mom, and sobriety advocate Hadley Sorensen to discuss what happens when you step away from “mommy wine culture” and start

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00:40:02

Anxiety, Self-Trust, and Joy: A Mental Health Deep...

Sh!t That Goes On In Our Heads ·

2025/03/25

This week on Sh!t That Goes On In Our Heads, we’re joined by the incredible Alyssa Kushner, LCSW—a licensed therapist and fierce mental health advocate who helps clients navigate anxiety, trauma, burnout, and self-doubt. In this honest and empowering conversation, Alyssa shares how she built her private practice, overcame impostor syndrome, and framed her approach to self-trust and joy heading into 2025. Whether you’re feeling paralyzed by perfectionism or just trying to figure out where to begin,

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00:59:12

Empowering Your Mind: Alicia Hopkins on Anxiety,...

Sh!t That Goes On In Our Heads ·

2025/03/18

👋 Hey there, mental health warriors! Welcome to another episode of Sh!t That Goes On In Our Heads! We’re your hosts, G-Rex and Dirty Skittles, bringing you inspiring stories and practical advice weekly.🏆 2024 People’s Choice Podcast Award Winner (Health) 🏆 2024 Women In Podcasting Award Winner (Best Mental Health Podcast) 🎧 Over 1 million downloads worldwide! 💬 Help us grow by sharing your feedback! Leave a written or voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a Episode

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00:39:19

Honey Badger on Healing: Letting Go & Moving Forward...

Sh!t That Goes On In Our Heads ·

2025/03/11

Welcome back to Sh!t That Goes On In Our Heads is the award-winning podcast breaking the stigma around mental health! 🏆 We are honored to be the 2024 People’s Choice Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re building a community where honest conversations matter. In this powerful Part 2 episode, we continue our heartfelt conversation with Honey Badger, a fearless educator, mental health advocate, and

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00:31:08

The ACEs of Grief: Understanding Trauma & Healing...

Sh!t That Goes On In Our Heads ·

2025/03/04

🎙 Sh!t That Goes On In Our Heads is an award-winning podcast, honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast! With over 1 million downloads, we’re building a community where mental health conversations are raw, authentic, and stigma-free.💭 We’d love your feedback! Let us know your thoughts on this episode by leaving a written message or a voice note at

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00:48:39

Breaking Stigmas: Curt’s Mental Health & Fitness Journey

Sh!t That Goes On In Our Heads ·

2025/02/25

📢 Award-Winning Podcast | Over 1 Million Downloads!🎉 2024 People's Choice Podcast Award Winner for Health 🎉 2024 Women in Podcasting Award for Best Mental Health Podcast Join us for another powerful episode of Sh!t That Goes On In Our Heads, where we tackle mental health head-on! We’re incredibly honored to welcome Curt, a dynamic force of resilience, reinvention, and personal growth. Curt shares his powerful journey—from navigating personal hardships and high-stakes careers to becoming a

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01:04:55

Healing Together: Johnny and Cristy on Codependency,...

Sh!t That Goes On In Our Heads ·

2025/02/18

🔔 Trigger Warning: This episode discusses alcoholism, domestic abuse, and mental health struggles. Please take care of yourself accordingly. 🎙️ Welcome to Sh!t That Goes On In Our Heads We are an award-winning podcast, recognized as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we foster open, raw, and real conversations about mental health. 💬 We Value Your Feedback! We want to

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00:47:52

Breaking Free from Alcohol: Johnny & Cristy’s Story...

Sh!t That Goes On In Our Heads ·

2025/02/11

⚠️ Trigger Warning:This episode contains discussions about alcoholism, addiction, and mental health struggles. Listener discretion is advised. Welcome to Sh!t That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast! With over 1 million downloads, we continue bringing raw, unfiltered mental health conversations to the forefront. In Part 1 of this two-part series, Johnny & Cristy share their

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00:50:46

Changing the Narrative on Suicide & Mental Health...

Sh!t That Goes On In Our Heads ·

2025/02/04

🎙 Season 10 Opener | 2024 People's Choice Podcast Award Winner (Health) | 2024 Women in Podcasting Award (Best Mental Health Podcast) | Over 1 Million Downloads 🎙🔔 Trigger Warning: This episode contains discussions about suicide. Please reach out for support if you or someone you know is struggling. Resources are listed below. 🎧 We Value Your Feedback! Please leave us a voice or written message at https://castfeedback.com/67521f0bde0b101c7b10442a Episode Overview In this powerful Season 10

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00:33:37

Season 9 Recap: Burnout, Healing, and Taking Our...

Sh!t That Goes On In Our Heads ·

2025/01/28

Hey there! Welcome to the season finale of Sh!t That Goes On In Our Heads! We’re thrilled to wrap up Season 9 with our amazing community. Here’s the thing—this season has been a wild ride, and we’ve got so much to celebrate:2024 People’s Choice Podcast Award Winner for Health 2024 Women in Podcasting Award for Best Mental Health Podcast Over 1 MILLION downloads! 🎉 None of this would have been possible without your support, and we want to hear from YOU! What did you love about this season

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00:46:18

Raised by an Invisible Village: Kathy’s Reflections...

Sh!t That Goes On In Our Heads ·

2025/01/21

Welcome to Sh!t That Goes On In Our Heads! We’re proud to continue the conversation on mental health as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re grateful for your support in helping us bring these important stories to light.If you want a new way to engage with us, please join our Discord Channel here - https://discord.gg/xS2QZRuUUx We’d love to hear your thoughts! Share

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