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PODCAST

Advanced Wilderness Life Support (AWLS)

This is wilderness medicine education from the Spencer Fox Eccles School of Medicine at the Univeristy of Utah. It is designed for use in the Advanced Wilderness Life Support (AWLS) program, but anyone who goes into the backcountry should study this material. Log onto: www.wildmedu.org for more information.

health & fitness medicine

All Episodes

12:09

The Wild Swim: The Medicine of Wild Swimming

Advanced Wilderness Life Support (AWLS) ·

2025/04/11

Wild Swim is the story of wild swimming. Explore the meidcine, science, and soul of swimming in open water—from serene lakes and secret rivers to icy seas and waterfall pools. Here are practical tips so that you can find meaning and joy beneath the surface. Whether you’re curious about chasing the endorphin rush, or just love the idea plunging into nature, The Wild Swim brings you closer to the water—and to yourself.

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22:45

Where There is Fire There is Smoke

Advanced Wilderness Life Support (AWLS) ·

2025/04/05

This is a podcast about the growing impact of wildfire smoke on the places we go to escape in the wilderness. As wildfires grow more frequent and intense, the haze they leave behind stretches far beyond the burn zone—affecting air quality, outdoor recreation, wildlife, and public health. Listen as Dr. Kathy Vidlock and Joe Dantin explore how wildfire smoke is changing the way we live, breathe, and connect with the natural world and present solutions for navigating a smokier future outdoors.

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17:29

Strained & Sprained – A podcast on tendon health,...

Advanced Wilderness Life Support (AWLS) ·

2025/03/28

Whether you’re a dedicated athlete, or just love staying active outdoors, Strained & Sprained is your go-to podcast for everything related to tendon health, injuries, and recovery. Dr. Kathy Vidlock looks at the science of tendons, exploring how they work, what causes them to break down, and the best ways to heal and prevent injuries—especially for those who love hiking, running, climbing, and other outdoor adventures. The impact of factors like overuse, aging, and even medications ...

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10:26

Under the Skin: The Lone Star Tick Exposed

Advanced Wilderness Life Support (AWLS) ·

2025/03/23

In this episode, Liv Sosnoski, Andrew Long, Mack Strobel, and Chandler Morel, medical students from the University of Tennessee Health Science Center in the United States will break down the Lone Star tick — one of the most aggressive and medically important ticks. From bacterial infections like Ehrlichiosis and Tularemia to Alpha-gal Syndrome, Bourbon virus, and even tick paralysis, this episode covers the full spectrum of wilderness-relevant diseases carried by Amblyomma americanum. Learn h...

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18:43

Hormones in Motion

Advanced Wilderness Life Support (AWLS) ·

2025/03/14

“Hormones in Motion” is a podcast dedicated to exploring how outdoor exercise can support those with hormone disorders like diabetes, thyroid conditions, PCOS, and overreaching issues. Listen as Dr. Kathy Vidlock looks at real-life cases and science-backed strategies to help people with endocrine diseases move with confidence and thrive in the great outdoors. Whether you’re hiking, running, or just getting started, we’re here to guide you every step of the way!

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13:49

Cold Front: The Science of Frostbite Treatment

Advanced Wilderness Life Support (AWLS) ·

2025/03/10

Welcome to “Cold Front,” the podcast dedicated to the science of frostbite treatment. This show delves into the latest research and best practices for managing cold-induced injuries. From recognizing early-stage frostbite to proper rewarming techniques, we cover everything healthcare providers, outdoor enthusiasts, and first responders need to know, Tune in to learn how to combat the cold, prevent tissue loss, and optimize frostbite recovery—because every degree matters.

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14:51

Sole Support: The Insole Podcast

Advanced Wilderness Life Support (AWLS) ·

2025/03/02

Welcome to Sole Support, the ultimate podcast for hikers, backpackers, and outdoor enthusiasts who want to keep their feet happy on the trail! Join us as we dive into everything you need to know about foot comfort, injury prevention, and performance-enhancing insoles. We’ll explore topics like arch support, blister prevention, custom orthotics, and how to choose the best insoles for different terrains. If you’re tired of sore feet slowing down your adventures, tune in to Sole Supp...

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16:04

Wild Hearts: Wilderness and the Cardiovascular Journey

Advanced Wilderness Life Support (AWLS) ·

2025/02/24

What happens when the call of the wild meets the challenges of heart disease? Wild Hearts explores the intersection of wilderness adventure, chronic cardiovascular conditions, and extreme endurance sports, where science, survival, and human resilience collide. Listen as Dr. Kathy Vidlock explores the real effects of strenuous exercise on heart health in endurance athletes, and those managing heart disease while chasing their wilderness adventures. This podcast is your guide to balancing...

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23:15

The Power of Turning Back: When Quitting Leads to...

Advanced Wilderness Life Support (AWLS) ·

2025/02/18

In this episode, Sarah Atwill Petelinsek sits down with Beverly Albert, an endurance athlete who attempted the Wasatch 100, one of the most grueling 100-mile trail races. But this isn’t just a story about the race—it’s about the pivotal moment of choosing to turn around. We often celebrate pushing forward at all costs, but what about the strength it takes to step back? Beverly shares her insights on making the tough decision to quit, the lessons learned from walking away, and how success isn’...

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23:01

Wild Vitals: Assessing Vital Signs in the Wilderness

Advanced Wilderness Life Support (AWLS) ·

2025/02/15

In Wild Vitals, we explore the essential skills needed to assess and monitor vital signs in the backcountry—where quick thinking can make all the difference. From checking pulse and respiration to recognizing signs of hypothermia, dehydration, and shock, this podcast equips outdoor adventurers with the knowledge they need to keep themselves and others safe in remote environments. Whether you’re a hiker, camper, or first responder, tune in to stay prepared for any wilderness emergency.

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13:50

Settle Down: The Science of Flocculation

Advanced Wilderness Life Support (AWLS) ·

2025/02/06

Welcome to Settle Down, the podcast where we dive deep into the science and impact of flocculation in water treatment. This podcast unpacks how flocculation works, its role in treating water, and how you can use it in the backcountry. Join us as we explore insights, real-world applications, and the fascinating ways science helps turn murky water crystal clear. Stay tuned—because knowledge is the first step to clean water!

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15:03

Coastal Rush - The New Sport of Coasteering

Advanced Wilderness Life Support (AWLS) ·

2025/02/01

Dive into the adrenaline-fueled world of coasteering with Coastal Rush, the podcast that takes you along rugged shorelines, crashing waves, and daring cliff jumps. Whether you’re a seasoned adventurer or new to the sport, join us for expert insights, medical issues, and safety tips on navigating the wild coast. Get ready to explore where land meets sea—one leap at a time!

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19:27

Wild Resilience

Advanced Wilderness Life Support (AWLS) ·

2025/01/29

Explore the power of nature and the human spirit in Wild Resilience, a podcast dedicated to adventurers navigating life with autoimmune diseases. Join us as we share inspiring stories, expert advice, and practical tips on how to safely embrace the outdoors while managing chronic illness. Whether you’re hiking, camping, or simply seeking solace in nature, this podcast is your guide to thriving in the wild—against the odds.

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12:53

Prevent Dementia - Take a Hike!

Advanced Wilderness Life Support (AWLS) ·

2025/01/26

Explore the powerful connection between hiking and brain health. This podcast dives into how hiking can reduce the risk of dementia, and improve mental clarity. Join us for expert insights, new research data and practical tips to keep your mind sharp—one trail at a time.

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14:53

Dehydration: The Brain

Advanced Wilderness Life Support (AWLS) ·

2025/01/20

In this episode, we dive into the fascinating intersection of brain health, dehydration, and wilderness medicine. Learn how dehydration impacts cognitive function, decision-making, and survival instincts, especially in outdoor and emergency situations. We’ll tell you how to recognize the signs of dehydration and treat it effectively in remote or challenging environments. Don’t miss this essential guide to keeping your mind sharp when it matters most!

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14:36

Norovirus: The Outbreak Outdoors

Advanced Wilderness Life Support (AWLS) ·

2025/01/15

It is found everywhere, and is plaguing camping trips and people who travel. Delve into the world of norovirus with our podcast, uncovering the science, symptoms, and prevention of one of the most common and contagious stomach bugs. We explore everything you need to know to stay informed and healthy.

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18:43

Walking on Water: Broomball and Boot Hockey

Advanced Wilderness Life Support (AWLS) ·

2025/01/11

From icy rinks to intense scrimmages, this podcast dives into the unique world of broomball and boot hockey. Explore the culture of these winter sports, along with expert insights into the most common injuries players face. From sprains and fractures to hypothermia and frostbite, we cover it all to keep you playing safely and competitively.

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15:46

Thriving, Not Surviving: Tackling RED-S

Advanced Wilderness Life Support (AWLS) ·

2025/01/04

Unpacking RED-S (Relative Energy Deficiency in Sport), this podcast explores the science, stories, and solutions behind energy imbalance in athletes. From performance impacts to long-term health, join us as we fuel the conversation on thriving in sport and life.

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17:05

Danger in the Water: Leptospirosis

Advanced Wilderness Life Support (AWLS) ·

2024/12/28

It is more common than you think. Listen as we unravel the mysteries of leptospirosis. In this podcast, we dive into the science surrounding this zoonotic disease. We shed light on how to keep your dog safe from this pathogen, as this is a condition that affects both humans and animals worldwide. Tune in to stay informed and engaged in the fight against leptospirosis.

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14:00

Malaria Breakthrough: A Vaccine for Hope

Advanced Wilderness Life Support (AWLS) ·

2024/12/21

Join us on this episode as we dive into the groundbreaking advancements in the fight against malaria. Discover the science, and global impact of a promising new malaria vaccine that could transform millions of lives.

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218 results

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